1
00:00:01,320 --> 00:00:07,400
Let's get started by taking a 
moment just to be thankful for 

2
00:00:07,400 --> 00:00:19,250
all the blessings in life. 
And when you're ready, let your 

3
00:00:19,250 --> 00:00:32,470
eyes close like the sun sets. 
Take a moment to consider this 

4
00:00:32,470 --> 00:00:40,240
verse and prayer. 
I will be your Father and you 

5
00:00:40,240 --> 00:00:54,120
will be my sons and daughters, 
and again, I will be your father

6
00:00:55,040 --> 00:00:57,960
and you will be my sons and 
daughters. 

7
00:01:09,450 --> 00:01:22,370
Now take some nice deep breaths 
in through the nose and out 

8
00:01:22,640 --> 00:01:47,560
through the mouth, 
just watching the breath, 

9
00:01:54,770 --> 00:01:59,690
watching the rise and the fall 
of the chest. 

10
00:02:16,560 --> 00:02:20,440
Listening to the sounds of your 
breath, 

11
00:02:39,360 --> 00:02:52,120
notice your feelings and 
emotions, just taking note of 

12
00:02:52,120 --> 00:02:58,320
them and then coming back to the
feeling of the breath. 

13
00:03:30,960 --> 00:03:35,640
And now bring your attention to 
the heart. 

14
00:03:46,330 --> 00:03:51,730
Let your awareness settle on to 
the heartbeat. 

15
00:04:11,720 --> 00:04:22,920
Allow your awareness to fall and
move inward, finding that place 

16
00:04:23,920 --> 00:04:53,320
where you feel loved. 
Feel that sense of natural peace

17
00:04:54,160 --> 00:04:58,200
that can only be found in God's 
presence. 

18
00:05:16,500 --> 00:05:20,740
Bring your awareness to the 
space around the body. 

19
00:05:29,240 --> 00:05:32,440
Notice any sensations on the 
skin? 

20
00:05:41,280 --> 00:05:49,760
Feel the clothes on the skin, 
feel the temperature of the 

21
00:05:49,760 --> 00:06:11,920
room. 
Listen to the sounds in the room

22
00:06:13,200 --> 00:06:41,880
with a nice easy focus. 
Begin to gently notice the 

23
00:06:41,880 --> 00:06:56,930
breath. 
Notice the rise and the fall of 

24
00:06:56,930 --> 00:07:09,700
the breath, the air moving in 
and the air moving out. 

25
00:07:18,340 --> 00:07:20,780
Without even having to think 
about it. 

26
00:07:21,500 --> 00:07:26,260
It just happens. 
The breath breathes itself. 

27
00:07:45,040 --> 00:07:52,080
Follow the breath in through the
nostrils and into the chest and 

28
00:07:52,080 --> 00:07:59,880
the abdomen. 
Follow the breath back out. 

29
00:08:15,240 --> 00:08:25,680
Feel the inhale and relax. 
Allow the exhale and let go. 

30
00:08:47,120 --> 00:08:52,960
This is a safe place. 
There's no need to rush. 

31
00:08:55,640 --> 00:08:59,960
God is watching over you and he 
loves you. 

32
00:09:05,530 --> 00:09:10,330
There's no goal. 
There's no destination. 

33
00:09:35,280 --> 00:09:41,280
Allow your awareness to rest 
with the presence of God. 

34
00:09:55,950 --> 00:10:03,390
Take this verse with you. 
I will be your father and you 

35
00:10:03,390 --> 00:10:20,040
will be my sons and daughters. 
God, I know you're always with 

36
00:10:20,040 --> 00:10:24,480
me. 
Thank you for all of your 

37
00:10:24,480 --> 00:10:31,160
blessings. 
Help me to relax and let go in 

38
00:10:31,160 --> 00:10:36,720
your presence. 
I trust your plan for my life.