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Rejection in life can feel 
isolating. 

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It may even be affecting your 
sense of worth. 

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When you feel like this, it's 
important to remember that no 

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one understands rejection better
than God. 

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Jesus was rejected and betrayed 
by the people He loved the most.

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If you're in the middle of 
feeling rejected, know that you 

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are never rejected by God. 
He loves you endlessly. 

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Let's start by taking a few nice
deep breaths. 

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As your breath begins to relax 
your body, allow your eyes to 

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close like the sun sets. 
Take a moment to consider this 

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verse. 
I am convinced that nothing can 

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ever separate us from God's 
love. 

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And again, I am convinced that 
nothing can ever separate us 

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from God's love. 
Now bring your awareness to the 

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space around the body, Not 
really examining it, just 

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noticing the space with an easy 
curiosity. 

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Notice any sensations on the 
skin. 

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Feel the clothes on the skin. 
Feel the temperature of the 

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room. 
Listen to the sounds in the 

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room. 
Just a nice easy focus on the 

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sounds in the room. 
Listen to the gentle sound of 

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your breathing. 
Notice the rise and the fall of 

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the chest. 
Maybe the breath is shallow or 

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maybe it's deep. 
Both are OK. 

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Just follow the breath as it 
moves through your body. 

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Let the rhythm of your breath 
relax your mind. 

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This is a safe place. 
God is watching over you. 

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Now bring your attention to any 
emotions you're carrying with 

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you. 
Not engaging with the emotions, 

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just noticing them with an easy 
curiosity. 

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Now take a few deep breaths and 
allow the body to relax a little

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more. 
With each exhale, 

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with each passing thought, allow
your awareness to rest deeper 

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into God's love. 
Now begin to deepen the breath. 

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Inhale slowly and lengthen the 
breath and then exhale, letting 

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go of the breath and then right 
back into the next inhale. 

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Slow it down and make it deep, 
and then exhale. 

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Let the body relax. 
Now allow your breath to settle 

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and let your mind settle with 
it. 

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Give yourself space just to be 
who you are, a child of God. 

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Take this verse with you. 
I am convinced that nothing can 

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ever separate us from God's 
love. 

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When it feels easy, bring your 
attention back to the feeling of

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the breath. 
Take a few more deep breaths and

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slowly allow your eyes to open. 
Notice how the breath changes 

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the way you feel. 
I hope you feel a little more 

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relaxed. 
We'll see you again tomorrow. 

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Take care of yourself.