1
00:00:00,400 --> 00:00:03,960
It's common practice to set 
aside time to pray. 

2
00:00:05,160 --> 00:00:08,280
You say your prayers in the 
morning or night, then you're 

3
00:00:08,280 --> 00:00:14,440
done. 
Today, as you relax into this 

4
00:00:14,440 --> 00:00:20,760
meditation and as you enter into
your day, try thinking about 

5
00:00:20,760 --> 00:00:24,840
prayer as a thing that can 
happen all day long. 

6
00:00:26,720 --> 00:00:36,680
Living Prayer. 
Think about prayer as a living 

7
00:00:36,680 --> 00:00:39,920
dialogue with God in every 
moment. 

8
00:00:45,590 --> 00:00:49,750
Let's go ahead and get started 
by gently bringing your 

9
00:00:49,750 --> 00:00:57,750
attention to the breath. 
Notice the rise and the fall of 

10
00:00:57,750 --> 00:01:05,720
the chest. 
And when you're ready, let your 

11
00:01:05,720 --> 00:01:16,800
eyes close like the sun sets. 
Take a moment to consider this 

12
00:01:16,800 --> 00:01:24,920
verse. 
Seek His will in all you do and 

13
00:01:24,920 --> 00:01:27,160
He will show you which path to 
take. 

14
00:01:35,280 --> 00:01:42,800
And again, seek His will in all 
you do, and He will show you 

15
00:01:42,800 --> 00:02:00,140
which path to take. 
And now bring your attention to 

16
00:02:00,140 --> 00:02:08,100
the heartbeat. 
Allow its rhythm to relax the 

17
00:02:08,100 --> 00:02:20,480
body. 
As you begin to relax, bring 

18
00:02:20,480 --> 00:02:23,720
your attention to the weight of 
the body. 

19
00:02:34,120 --> 00:02:39,080
Allow the arms and the legs to 
become heavy. 

20
00:02:42,880 --> 00:02:48,480
Allow the face to soften all the
way down through the neck. 

21
00:02:53,240 --> 00:03:04,330
Soften the skin. 
Allow the corners of the eyes to

22
00:03:04,330 --> 00:03:13,290
relax. 
Let the shoulders fall away from

23
00:03:13,290 --> 00:03:22,150
the ears. 
Release the elbows. 

24
00:03:30,180 --> 00:03:34,060
Let the wrists and the hands 
relax. 

25
00:03:41,080 --> 00:03:54,090
Soften the chest and the 
stomach, release the hips and 

26
00:03:54,090 --> 00:04:07,290
the thighs. 
Relax the calves all the way 

27
00:04:07,290 --> 00:04:21,490
down to the ankles. 
Allow the entire body to let go 

28
00:04:22,210 --> 00:04:38,120
and totally relax. 
There's nowhere to go. 

29
00:04:39,480 --> 00:04:43,440
You are exactly where you're 
supposed to be. 

30
00:05:00,140 --> 00:05:03,860
Bring your attention to the 
feeling of the breath. 

31
00:05:11,990 --> 00:05:19,510
Let it settle into a natural 
rhythm, effortless and easy. 

32
00:05:31,920 --> 00:05:36,200
Notice how good it feels just to
breathe 

33
00:05:48,420 --> 00:05:55,340
with each inhale, Let your body 
fill up with new life. 

34
00:05:58,740 --> 00:06:05,580
With each exhale, release and 
let your body relax. 

35
00:06:16,240 --> 00:06:22,480
Feel your feet on the floor and 
the weight of your body in the 

36
00:06:22,480 --> 00:06:37,440
chair. 
Now gently bring your attention 

37
00:06:38,160 --> 00:06:47,960
to your emotions, just noticing 
the feelings that you brought 

38
00:06:47,960 --> 00:07:05,400
with you today. 
Not engaging with the emotions, 

39
00:07:07,080 --> 00:07:10,640
just noticing them. 
As an observer, 

40
00:07:26,080 --> 00:07:31,000
remember that you can leave 
those feelings right where they 

41
00:07:31,000 --> 00:07:45,400
are. 
Just allow those thoughts to 

42
00:07:45,400 --> 00:08:03,800
bubble up and out. 
Remember, today is a new day 

43
00:08:04,200 --> 00:08:11,760
with new opportunities. 
God is working in your life. 

44
00:08:26,040 --> 00:08:33,919
Take this verse with you. 
Seek His will in all you do and 

45
00:08:33,919 --> 00:08:36,159
He will show you which path to 
take. 

46
00:08:48,320 --> 00:08:53,640
Gently bring your awareness back
to the feeling of the body. 

47
00:08:54,320 --> 00:08:59,520
Notice the weight of the body on
the chair and when you feel 

48
00:08:59,520 --> 00:09:07,840
ready, allow your eyes to open 
and take a nice deep breath. 

49
00:09:08,600 --> 00:09:12,160
Notice how your breath changes 
the way you feel. 

50
00:09:13,760 --> 00:09:18,080
I hope you feel a little more in
touch with God. 

51
00:09:19,720 --> 00:09:25,040
We'll see you again next time 
with hope, mindfulness, and 

52
00:09:25,040 --> 00:09:25,520
prayer.