1
00:00:01,280 --> 00:00:10,480
Let's begin by consciously 
turning off the body, and when 

2
00:00:10,480 --> 00:00:18,120
you're ready, allow your eyes to
slowly close like the sunsets. 

3
00:00:22,080 --> 00:00:28,920
Calmly bring your awareness to 
rest with this verse and prayer.

4
00:00:31,600 --> 00:00:35,680
I can do everything through Him 
who gives me strength. 

5
00:00:43,540 --> 00:00:49,580
Again, I can do everything 
through Him who gives me 

6
00:00:49,580 --> 00:01:04,099
strength. 
Now bring your attention to the 

7
00:01:04,099 --> 00:01:17,040
way the body feels. 
Notice your breath. 

8
00:01:25,130 --> 00:01:28,970
Allow the inhales to expand the 
body. 

9
00:01:33,770 --> 00:01:37,210
Notice how the exhales make you 
feel. 

10
00:01:51,680 --> 00:01:55,520
Feel the body relax and become 
heavier. 

11
00:02:12,640 --> 00:02:31,830
Relax the corners of the eyes. 
Soften the forehead down the 

12
00:02:31,830 --> 00:02:55,120
front of the face. 
Allow the neck to relax and the 

13
00:02:55,120 --> 00:02:58,720
shoulders to fall away from the 
ears. 

14
00:03:12,740 --> 00:03:28,650
Relax the temples. 
Feel the weight of the body so 

15
00:03:28,650 --> 00:03:43,640
the arms become heavy. 
The legs are becoming heavy. 

16
00:03:51,870 --> 00:04:19,560
Feel the bones become heavy. 
Letting the breath become 

17
00:04:19,560 --> 00:04:37,580
natural, 
allow the whole body to soften 

18
00:04:38,620 --> 00:05:08,600
and release. 
Notice how good it feels just to

19
00:05:08,600 --> 00:05:18,530
breathe. 
Allow your breath to make the 

20
00:05:18,530 --> 00:05:36,610
body feel heavy. 
Let the body relax a little more

21
00:05:37,050 --> 00:05:53,000
into your bed. 
And on your next inhale, begin 

22
00:05:53,000 --> 00:06:05,040
to count the breath. 
One on the inhale and two on the

23
00:06:05,040 --> 00:06:17,200
exhale, three. 
On the next inhale and four on 

24
00:06:17,200 --> 00:06:27,080
the next exhale, counting U to 
10 and then starting over again.

25
00:07:13,320 --> 00:07:20,520
If you lose track of the breath,
it's OK, just start over again. 

26
00:07:21,840 --> 00:08:03,960
Counting from 1:00. 
There's nowhere to go, nowhere 

27
00:08:03,960 --> 00:08:09,800
to be. 
We're just here counting the 

28
00:08:09,800 --> 00:08:29,270
breath 
on the next exhale. 

29
00:08:30,190 --> 00:08:35,909
Allow the breath to relax and 
become natural. 

30
00:08:54,680 --> 00:09:03,040
Notice how the body is feeling. 
It might feel good, or it might 

31
00:09:03,040 --> 00:09:07,760
not. 
Either way, it's OK. 

32
00:09:29,280 --> 00:09:43,360
There are no expectations. 
And now for a moment or two, let

33
00:09:43,360 --> 00:10:01,610
your mind relax. 
Take this verse with you. 

34
00:10:03,970 --> 00:10:08,490
I can do everything through Him 
who gives me strength. 

35
00:10:19,480 --> 00:10:23,720
God, I know you're always with 
me. 

36
00:10:25,880 --> 00:10:28,560
Thank you for all of your 
blessings. 

37
00:10:30,720 --> 00:10:35,440
Help me to relax and let go in 
your presence. 

38
00:10:37,760 --> 00:10:39,960
I trust your plan for my life.