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Begin by getting comfortable and
allowing your body to relax. 

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As you begin to feel your body 
releasing, allow your eyes to 

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slowly close. 
Let your awareness rest with 

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this verse and prayer. 
Love is patient. 

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Love is kind. 
It does not envy, it does not 

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boast, it keeps no record of 
wrongs. 

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And again, love is patient. 
Love is kind, does not envy, it 

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does not boast. 
It keeps no record of wrongs. 

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Bring your attention to the 
heartbeat. 

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Allow its rhythm to relax your 
body, letting the arms and legs 

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become heavy. 
Now bring your awareness to the 

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top of the head. 
Allow the head to soften all the

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way down the face, 
softening the skin on the face 

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and the eyes. 
Soften the throat and the back 

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of the neck. 
Soften the collar bone, the 

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shoulders, and the arms. 
Releasing the elbows, 

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let the wrists and the hands 
relax, 

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softening the chest and the 
stomach. 

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Releasing the hips and the 
thighs, the knees 

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relax the calves down to the 
ankles. 

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Bring your attention back to the
breath. 

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Let's take some nice deep 
breaths, 

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make them feel easy and 
effortless in through the nose 

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and out through the mouth. 
Inhale, feel how the body 

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expands, then slowly exhale, 
releasing tension as you go. 

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Feel the air as it travels in 
through the nose and feel the 

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body fall with each exhale. 
With each breath, allow the 

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chest and shoulders to soften 
and relax. 

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Notice how the body feels. 
Allow your breath to soften and 

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release the tension in your 
body. 

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Just relaxing and releasing. 
There's no way to do this wrong.

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The breath breathes itself. 
Take this verse with you. 

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Love is patient. 
Love is kind. 

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Does not envy. 
It does not boast. 

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It keeps no record of wrongs. 
God, I know you're always with 

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me. 
Thank you for all of your 

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blessings. 
Help me to relax and let go in 

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your presence. 
I trust your plan for my life.