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It's important to remember that 
life is full of ups and downs, 

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like waves in an ocean. 
Sometimes we make mistakes and 

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sometimes things go according to
plan. 

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Things rarely stay the same. 
In fact, they're always 

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changing. 
Remember, the morning always 

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comes after the night. 
If you're in a dark season, the 

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morning is coming. 
As you go about your day, 

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remember that things change. 
Follow the light of God's love. 

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OK, let's begin by getting 
comfortable and taking a few 

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nice deep breaths. 
As you begin to feel your body 

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releasing, allow your eyes to 
slowly close. 

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Take a moment to consider this 
verse. 

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No one has ever seen, no one has
ever heard, no one has ever 

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imagined what God has prepared 
for those who love Him. 

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Again, no one has ever seen, no 
one has ever heard, no one has 

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ever imagined what God has 
prepared for those who love Him.

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Now bring your awareness to the 
feelings you brought with you 

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today. 
Just taking note of your 

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emotions and accepting them as 
they are. 

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Begin to take a few nice big 
breaths. 

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With each exhale, you're 
relaxing and letting those 

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feelings go. 
Stressful situations are a part 

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of life, but you are stronger 
than those feelings. 

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Just relaxing and appreciating 
the breath on your next inhale. 

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Begin to count the breath. 
One on the inhale and two on the

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exhale. 3 on the next inhale and
four on the exhale, counting up 

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to 10 and then starting over 
again. 

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Allow your breath to bring life 
into your body. 

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Let your breath remind you of 
God's calming presence in your 

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life. 
Now slowly begin to take some 

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deep breaths, allowing the body 
to open. 

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Let the breath relax. 
Any areas of tightness in the 

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body 
consciously start to turn the 

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muscles off. 
Start with the muscles in the 

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feet and the legs. 
Allow the feet to be heavy on 

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the floor. 
Allow the chest and the back to 

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open so the breathing can become
deep and natural. 

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Soften the shoulders, allow them
to fall away from the ears. 

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Let the head fall and become 
heavy at the neck. 

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Feel the weight of the body and 
how it pushes you down into the 

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chair. 
When it feels comfortable, bring

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your awareness to the sound of 
your breath. 

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Not changing anything about the 
breath, just noticing it. 

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Listening to the gentle rhythm 
of the inhales and exhales, 

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filling the body up with fresh 
air, and then slowly exhaling 

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and letting go. 
Let your mind be still. 

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Take this verse with you. 
No one has ever seen, no one has

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ever heard, no one has ever 
imagined what God has prepared 

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for those who love Him. 
Gently bring your awareness back

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to the feeling of your breath. 
Listen to the sound of your 

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breathing and when you're ready,
slowly open your eyes and take 

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another deep breath in. 
Give yourself a stretch and sit 

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back and relax. 
Remember to take a moment to 

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check in and notice how you 
feel. 

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I hope you feel better. 
Take care and we'll see you 

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again tomorrow with hope, 
mindfulness, and prayer.