1
00:00:01,200 --> 00:00:05,240
Let's go ahead and get 
comfortable in your bed or in 

2
00:00:05,240 --> 00:00:14,920
your chair, and when you're 
ready, allow your eyes to slowly

3
00:00:14,920 --> 00:00:22,840
close. 
Take a moment to consider this 

4
00:00:22,840 --> 00:00:29,640
verse and prayer. 
Why am I discouraged? 

5
00:00:30,720 --> 00:00:36,160
Why is my heart so sad? 
I will put my hope in God. 

6
00:00:37,200 --> 00:00:41,680
I will praise him again, my 
Saviour and my God. 

7
00:00:49,000 --> 00:00:55,680
And again, why am I discouraged?
Why is my heart so sad? 

8
00:00:56,800 --> 00:01:02,200
I will put my hope in God. 
I will praise him again, my 

9
00:01:02,200 --> 00:01:19,440
Saviour and my God. 
Now bring your attention to the 

10
00:01:19,440 --> 00:01:39,270
breath, taking some nice slow, 
deep, full breaths in through 

11
00:01:39,270 --> 00:01:45,750
the nose and letting go out 
through the mouth. 

12
00:02:08,160 --> 00:02:20,440
Deep breath in and feel the body
expand and slowly exhaling, 

13
00:02:22,280 --> 00:02:25,560
letting all the air out of the 
lungs. 

14
00:02:30,440 --> 00:02:38,200
Let the breath be natural. 
Let the breath naturally relax 

15
00:02:38,240 --> 00:02:56,600
the body, 
feel the stomach and the chest 

16
00:02:57,920 --> 00:03:08,200
rise with each inhale, and feel 
the body relax with each exhale.

17
00:03:41,720 --> 00:03:56,300
Feel the weight of the body in 
the bed or the chair as you 

18
00:03:56,300 --> 00:04:03,780
breathe. 
Allow the face to soften and let

19
00:04:03,780 --> 00:04:18,279
go. 
Allow the forehead to relax and 

20
00:04:18,279 --> 00:04:21,120
the jaw to fall away from the 
face, 

21
00:04:38,330 --> 00:05:07,000
just relaxing and releasing. 
Now let go of the breath. 

22
00:05:09,600 --> 00:05:15,160
Let it find a nice, natural, 
effortless rhythm. 

23
00:05:17,760 --> 00:05:51,640
Simply let go. 
Now bring your awareness to the 

24
00:05:51,640 --> 00:06:04,920
space around the body. 
Notice any sensations on the 

25
00:06:04,920 --> 00:06:16,630
skin. 
Feel the clothes on the skin. 

26
00:06:20,910 --> 00:06:23,350
Feel the temperature of the 
room. 

27
00:06:42,320 --> 00:06:49,560
Listen to the sounds in the room
with a nice easy focus. 

28
00:07:22,440 --> 00:07:35,570
Notice the rise and the fall of 
the breath, the air moving in 

29
00:07:36,970 --> 00:07:55,390
and the air moving out 
without even having to think 

30
00:07:55,390 --> 00:07:57,910
about it. 
It just happens. 

31
00:07:58,750 --> 00:08:36,120
The breath breathes itself. 
Feel the inhale and relax. 

32
00:08:38,799 --> 00:09:06,840
Allow the exhale and let go. 
This is a safe place. 

33
00:09:08,320 --> 00:09:16,520
There's no need to rush. 
God is watching over you and he 

34
00:09:16,520 --> 00:09:22,920
loves you. 
There's no goal. 

35
00:09:24,720 --> 00:09:53,560
There's no destination. 
Allow your awareness to rest 

36
00:09:54,320 --> 00:10:13,090
with the presence of God. 
Take this verse with you. 

37
00:10:15,210 --> 00:10:19,810
Why am I discouraged? 
Why is my heart so sad? 

38
00:10:20,930 --> 00:10:26,330
I will put my hope in God. 
I will praise him again, my 

39
00:10:26,330 --> 00:10:44,040
Saviour and my God. 
God, I know you're always with 

40
00:10:44,040 --> 00:10:48,480
me. 
Thank you for all of your 

41
00:10:48,480 --> 00:10:55,160
blessings. 
Help me to relax and let go in 

42
00:10:55,160 --> 00:11:00,760
your presence. 
I trust your plan for my life.