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Moments of peace can be elusive.
It can feel like there's so much

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to do, like there isn't time to 
be peaceful. 

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Peace is something that is 
always there. 

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It's something that we uncover. 
Peace allows us to let go of 

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anger and resentment. 
It allows us to accept people's 

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faults and to love them. 
Peace is a way of seeing the 

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world today. 
As you meditate, allow God to 

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release any negative emotions or
thoughts so you can bring more 

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peace into your life. 
When you feel ready, go ahead 

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and get comfortable in your 
position, really allowing the 

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body to relax. 
And when you're ready, let your 

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eyes slowly close. 
Take a moment to consider this. 

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First, Jesus said to his 
disciples, don't be worried, 

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have faith in God and have faith
in me. 

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And again, Jesus said to his 
disciples, Don't be worried. 

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Have faith in God and have faith
in me. 

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Now bring your attention to the 
way it feels when you breathe. 

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Feel the stomach and the chest 
rise with each inhale and feel 

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the body relax with each exhale.
In through the nose, feel the 

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body expand and then slowly 
exhale. 

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Let the breath be natural. 
Let the breath naturally relax 

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the body. 
Allow the face and the neck to 

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soften. 
Allow the forehead to relax and 

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the shoulders to fall away from 
the ears. 

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Relax the body and allow the 
chair to hold the body up. 

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Just relaxing and letting the 
body unwind. 

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Simply let go. 
Now bring your awareness to the 

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feeling of the body. 
Maybe there's some muscle 

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tightness or stress lingering in
the body. 

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Slowly bring your attention to 
those areas of tightness and 

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relax them piece by piece. 
Feel the weight of your body in 

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the chair. 
As your body begins to relax, 

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allow your mind to let go. 
Give yourself permission to 

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start fresh. 
What is done is done. 

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All you have is this moment. 
This is a safe place. 

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Release your thoughts to God. 
When it feels comfortable, take 

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a few nice deep breaths. 
There's no way to do this wrong.

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If the thoughts take you away, 
that's OK. 

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When it feels comfortable, bring
your awareness back to the 

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feeling of the breath. 
Take this verse with you, Jesus 

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said to his disciples. 
Don't be worried. 

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Have faith in God and have faith
in me. 

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Gently bring your awareness back
to the feeling of the body. 

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Notice the weight of the body on
the chair and when you feel 

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ready, allow your eyes to open 
and take a nice deep breath. 

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Notice how your breath changes 
the way you feel. 

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I hope you feel a little more in
touch with God. 

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We'll see you again next time 
with hope, mindfulness, and 

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prayer.