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Welcome to the Illuminate Church
podcast. 

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We hope today's message is 
encouraging to you. 

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At Illuminate Church, we start. 
Each year since our first year 

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in 2012 with a time of fasting 
together and this year we're 

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doing a 21 day. 
All Church. 

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Fast from next Sunday January 
18th to February 7th. 21 days 

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now. 
I had to clarify someone, 

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someone said 21 days of no food.
No, in fact, I would not 

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encourage that. 
That sounds kind of dangerous. 

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OK. 
Unless the Lord's very. 

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Clear to you. 
It means 21 days of fasting 

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something or from something and 
we'll talk. 

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About that today, we hope you 
choose to be part of the Church.

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21 day fast. 
You. 

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We hope you. 
Participate and that is what? 

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Today is all about because. 
Fasting Biblical fasting will 

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impact your life and. 
Today we'll talk about why. 

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And how? 
But I don't want to assume. 

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You're already a fasting expert.
I don't want to assume. 

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You're already excited about. 
Fasting In fact, you may not be.

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You may be like I was when I 
first became a. 

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Believer. 
I was 32. 

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Years old and the church I went 
to in Minnesota back then, they 

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said something about fasting and
I thought to myself, that sounds

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terrible, miserable. 
I mean that sounds. 

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Bad. 
I don't know about you, but I 

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like to eat food. 
And the idea of being hungry, I 

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mean it just I don't like 
missing a meal. 

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So I not only didn't understand 
it, I didn't want to hear about 

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it. 
I didn't want to learn. 

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I was. 
Like La La La La La La. 

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Ears plugged. 
And how many of you, if you were

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completely honest, when you hear
we're going to talk about 

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fasting, you're kind of like, 
yay, I think we can all. 

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We're all we're all there, and 
we'll talk about why that is. 

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But today we're going to. 
Talk about the. 

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Benefits of fasting because 
that's. 

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How I was, that's the way I was 
before. 

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I understood the reasons and the
benefits to my life for fasting 

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about 10 years ago. 
I decided. 

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I want to learn more about this 
for the first time. 

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I went from La La La La. 
I don't want to hear. 

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It to I really? 
Want to learn more about what? 

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What is the purpose? 
Why? 

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Why did Jesus fast before? 
He went out in the desert, and 

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Satan was tempted by. 
Satan, what is this? 

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Purpose to fasting. 
What's it all about? 

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South About 10 years ago, I 
studied fasting. 

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What is it? 
What is? 

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Its purpose and today I'm going 
to share with. 

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You what I. 
Learned through that process, I 

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have found one thing about 
people, myself included, and 

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that is we don't like being. 
Told what to do if. 

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We don't understand the reason 
for it, the why. 

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Tell me why. 
Starts when we're little kids, 

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right? 
Why my wife Heather. 

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We've been married 39 1/2 years.
She buys this stuff at the 

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store, this bottle with the lid.
You know. 

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It's a pressed green juice. 
Drink pressed green juice a 

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vegetable drink called suja. 
That's what it's called, suja. 

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You can buy it at the stores. 
We call it green drink. 

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Doesn't that sound yummy? 
Green drink? 

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MMM. 
On a cold, on a refreshing day, 

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it's like, what? 
What's in it? 

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There's only six ingredients. 
Cucumber, celery, grapefruit, 

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lettuce, lemon and Chard. 
Those are the ingredients. 

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What is Chard I have? 
No idea, but I do know it's 

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green. 
That's all I know. 

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Chard sounds like something 
that's been on the. 

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Barbecue grill a little too. 
Long and someone says is that 

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burnt? 
God, it's just a little Chard 

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Chard. 
And at first when you drink. 

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This stuff called suja, it's 
pressed green juice. 

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I'll be. 
Honest with you, it tastes. 

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Really, really bad. 
It tastes bad. 

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It's it's. 
Juice from these vegetables only

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do mix. 
In a little grapefruit. 

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And lemon to kind of. 
Add a little whatever. 

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But after you've had it a while 
after you get used to it, it 

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still tastes really, really bad.
That's the truth. 

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But because. 
I understand the benefits to me,

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the nutrition, the vitamins, 
what it's good stuff in there. 

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I choose to drink it. 
Can you believe that? 

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Not by how it. 
Tastes. 

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I would there's. 
Things that taste much, much 

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better, including water, right? 
But I want to drink it because 

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of the benefits to me and my 
life. 

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So today, we're not going to 
just announce that the church is

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going to do a fast and you 
should do it, whether you 

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understand it or not, or because
everyone's going to do it. 

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We're going to explain what a 
fast. 

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Is what it's for. 
Its purpose and why we. 

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Fast. 
So if you've never fasted. 

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Before. 
That's OK if you're. 

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Not excited about fasting? 
We're glad you're here. 

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But what I do ask you today, I 
ask you for your. 

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Benefit. 
If you're kind of feeling like 

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you when we talk about the word 
fasting, will you at least 

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listen today? 
Will you open your minds? 

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Your ears, your hearts to hear 
what God has to say, what the 

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purpose. 
Is what the benefit is to you 

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and your life regarding fasting.
Happy New Year to the mezzanine 

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people. 
I also don't want to forget the 

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people over and overflow. 
They are no less important than 

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anyone sitting in this room. 
I don't want them to feel that 

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way. 
Everybody say hello Overflow. 

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So listen with. 
An open mind and open hearts. 

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And I encourage you, if you have
something to write with, take 

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notes. 
I'm going to go through some 

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points today. 
I find I take notes every Sunday

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and it just helps me retain 
information or or kind of just 

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so another way of hearing it 
actually is by writing it down. 

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But the mission of Illuminate 
Church. 

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You might have heard it before. 
You may know what it is that the

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mission of this. 
Church is to help you. 

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Find abundant life in Jesus and 
I hope. 

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That what you hear today. 
Is how fasting. 

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Is a big part. 
Or an important part of how you 

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find abundant. 
Life but I believe through 

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especially the study that I've. 
Done and have been doing that. 

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Fasting might be one of the most
overlooked and ignored parts. 

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Of a Christ followers life. 
We don't like it and we tend to 

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avoid we don't things we don't 
like unless we understand 

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there's enough benefits So let's
start we're going to talk about 

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fasting today we're. 
Going to talk about what it is 

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but. 
We're also going to talk. 

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About what? 
It isn't what? 

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Fasting isn't. 
Let's start with. 

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That is biblical. 
Fasting isn't a punishment. 

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Biblical fasting isn't taking 
away things we like as a 

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punishment for our sin or. 
Because. 

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We're bad, or we've done. 
Bad things, Jesus. 

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Paid the punishment for our sin,
so that's not what. 

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It's about also biblical. 
Fasting isn't primarily. 

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For health reasons or health? 
Benefits. 

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You'll hear a lot of. 
Health experts in the. 

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World talk about the health. 
Benefits of fasting and 

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intermittent fasting and. 
It's all true how it helps 

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people lose weight, how it helps
people. 

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Have more energy? 
Because it gives your digestive.

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System an opportunity to rest so
it can heal. 

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Other parts of your body. 
And and that's kind of the 

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theory behind and it's true, but
that isn't what biblical fasting

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is about. 
Or for. 

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It might be a side. 
Effect. 

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It might be a byproduct benefit 
of biblical fasting, but it 

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isn't the reason we do it. 
Fair enough. 

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What biblical fasting is the 
definition? 

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What it is for? 
Is this biblical fasting? 

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Is intentionally giving up 
something? 

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Physical, usually for a. 
Specific period of time to gain 

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something in the spiritual. 
That's what fasting is for. 

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Fasting is taking something. 
Physical that you value and. 

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Giving that up intentionally, 
voluntarily. 

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Usually for a specific. 
Period of time, but sometimes 

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permanently if God's telling us 
to. 

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Do that to gain. 
Something spiritual or grow 

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spiritually or to gain strength.
In your spiritual life. 

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I'll say it one more way. 
Fasting is giving something up 

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that's important to us in the 
physical to gain or. 

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Grow spiritually. 
Which is more? 

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Important that in a nutshell. 
Is what? 

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Biblical fasting is now the 
physical thing we might give up 

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usually and often involves food 
or certain kinds of food, 

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something that our physical. 
Body craves. 

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I have a sweet tooth so I love. 
December and it's hard for me to

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say I am going to. 
Fast, all sugar, all things that

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taste good. 
In the month of January, why 

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would I do that? 
It's not just for health, it's 

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because my physical body is 
craving it and that taking that 

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away. 
Is what gets our physical. 

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Body's attention the most. 
If that doesn't make sense yet, 

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stick with me and hopefully this
will make sense what I'm talking

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about when I say physical and 
spiritual. 

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Everything you see and touch, 
look around the room. 

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Look at the Earth. 
Everything you see and touch is 

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the physical. 
But reality is, there is also. 

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A spiritual realm, a spiritual 
world, and they exist at the 

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same time. 
They both exist now if. 

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People say yeah, but I can't see
the spiritual. 

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World that may be true, but it 
doesn't make. 

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It less real. 
In fact, some people. 

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Would say the physical world is 
less real because it's. 

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Temporary. 
The spiritual realm is forever. 

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It's eternal. 
So they both. 

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Exist at the same time, and God 
is a. 

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Spirit God is a spirit. 
But he created everything we see

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in the physical, John 424 says. 
God is, God is. 

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Spirit and those who worship Him
must worship Him in spirit and 

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truth. 
So the spiritual. 

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Created everything we see in 
the. 

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Physical Are you with me? 
So question, what created 

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everything in the physical? 
The planet, the stars, the 

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earth, life, animals, 
everything. 

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A God denier would say nothing 
created everything. 

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It's incredible to me that 
anyone could believe that 

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everything came from nothing. 
Nothing created everything in 

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perfect order. 
It takes a lot of faith to 

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believe that. 
Our answer is the Bible. 

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'S answer is a creator. 
Created everything. 

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His name is. 
God with a capital. 

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G and God the Creator. 
Who is a spirit created the 

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physical? 
And you and I. 

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Have a physical body? 
You're here. 

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Right, you're on this. 
Side of the grass, right? 

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You have a physical body. 
And you have a spirit. 

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You don't get a spirit. 
When you die. 

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You have a physical body. 
And you have a spirit right now,

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so say this with me. 
Say I have a body. 

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And. 
I have a spirit both. 

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Got it. 
Thank you. 

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So when this physical body. 
Perishes, which it will for all 

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of us, your. 
Spirit continues forever, 

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eternally. 
That's why Jesus said. 

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In John 11/26 he said everyone 
who lives and believes in me 

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shall never die. 
He wasn't talking about. 

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Our physical body. 
He's talking about our spirit. 

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You have both. 
He doesn't say you'll get a 

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spirit. 
So right now you have a. 

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Body, what the Bible calls your 
flesh. 

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And you have a spirit. 
And here's the key. 

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To fasting. 
Here's the key to. 

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This morning's message. 
So if I'm losing you already, 

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pay attention to this one line 
one of. 

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Those two your flesh or your 
spirit? 

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One of those two. 
Is going to rule your life. 

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It's going to rule your 
decisions. 

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It's going to rule everything 
you do 1 of. 

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Those two will dictate. 
Your decisions, your words, your

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actions, your life and those 
two. 

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Parts of you which exist. 
Right now are in a battle flesh.

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Versus spirit for which? 
One is going to rule and run and

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control your life. 
Have you ever felt that battle? 

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00:13:28,920 --> 00:13:30,360
Going on inside. 
Of you before. 

235
00:13:31,040 --> 00:13:33,040
Inside your mind, inside your. 
Thoughts. 

236
00:13:33,560 --> 00:13:36,720
Inside your decisions, which one
wins? 

237
00:13:39,000 --> 00:13:40,960
A battle. 
Is going on inside your soul, 

238
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between your flesh and your 
spirit all the time. 

239
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And here's the key point. 
We are designed and created by. 

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God, our Creator to live. 
By and be. 

241
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Ruled by our spirit. 
And not our flesh, but sin and 

242
00:13:55,160 --> 00:13:58,280
the sin nature we are born with.
And the sin nature that exists 

243
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in this world defaults to, leans
to, bends to The world we live 

244
00:14:04,040 --> 00:14:10,720
in, pulls us to, and encourages.
Us to the flesh, the writer Paul

245
00:14:10,720 --> 00:14:13,480
the Apostle Paul tells us about 
the results. 

246
00:14:14,120 --> 00:14:17,080
In our lives, depending on which
decision we make. 

247
00:14:18,840 --> 00:14:22,000
If we are led by our spirit or 
we are led by our flesh, those 

248
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are the 2. 
Options we have now the majority

249
00:14:24,440 --> 00:14:26,360
of the world. 
Without Jesus are led by their 

250
00:14:26,360 --> 00:14:30,160
flesh. 
Our the majority of people. 

251
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Live their lives led by their 
flesh. 

252
00:14:34,760 --> 00:14:37,720
But we have the option. 
Our spirit is alive when we are 

253
00:14:37,720 --> 00:14:38,200
saved. 
When? 

254
00:14:38,200 --> 00:14:40,520
We're born again. 
We have a spirit that becomes 

255
00:14:40,720 --> 00:14:45,880
born again when we accept Jesus 
and we get to choose. 

256
00:14:46,960 --> 00:14:49,720
This is what Paul. 
Says in Galatians chapter 5, 

257
00:14:49,960 --> 00:14:52,560
verses 16 through 24. 
If you have your bibles. 

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00:14:52,560 --> 00:14:55,840
Turn to the book of Galatians. 
It's in the New Testament. 

259
00:14:56,640 --> 00:15:01,520
Matthew, Mark, Luke, John, Acts,
Romans, 1st and 2nd Corinthians,

260
00:15:01,640 --> 00:15:03,400
Galatians. 
Somebody tell me I got. 

261
00:15:03,400 --> 00:15:08,720
That right? 
Praise God, Galatians. 

262
00:15:08,880 --> 00:15:10,920
Turn to chapter 5. 
If you need a Bible, raise your 

263
00:15:10,920 --> 00:15:12,040
hand. 
I'm not sure we'll bring one to 

264
00:15:12,040 --> 00:15:13,960
you. 
If you don't have a Bible. 

265
00:15:13,960 --> 00:15:16,480
Keep it, take it home. 
We'd love to give that to you. 

266
00:15:17,640 --> 00:15:19,000
Keep. 
It everyone should have a Bible.

267
00:15:19,880 --> 00:15:22,080
But this is what Paul. 
Wrote in Galatians chapter 5. 

268
00:15:22,200 --> 00:15:24,160
Now listen. 
Don't just listen to the. 

269
00:15:24,160 --> 00:15:26,760
Words listen to what he's. 
Saying to the church. 

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00:15:27,400 --> 00:15:31,280
About the effects of living by 
our flesh or living by our 

271
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spirit. 
Will you do that? 

272
00:15:33,000 --> 00:15:35,200
Let's read it together. 
I'll say it, but just. 

273
00:15:35,200 --> 00:15:37,920
Listen, but I say walk in the 
spirit. 

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00:15:37,920 --> 00:15:39,600
Walk by the. 
Spirit and you will not. 

275
00:15:39,600 --> 00:15:43,640
Gratify the desires of the 
flesh, for the desires of the 

276
00:15:43,640 --> 00:15:47,000
flesh are. 
Against the Spirit and the. 

277
00:15:47,000 --> 00:15:49,800
Desires of the Spirit are. 
Against the flesh for these. 

278
00:15:49,800 --> 00:15:52,240
Are opposed to each other 
opposite. 

279
00:15:52,240 --> 00:15:56,600
Ends of the spectrum to keep you
from doing things you want to 

280
00:15:56,600 --> 00:15:57,640
do. 
Or you feel like. 

281
00:15:57,640 --> 00:16:01,240
Doing but. 
If you are led by the spirit 

282
00:16:01,320 --> 00:16:05,560
keyword if. 
You are not under the law now 

283
00:16:05,560 --> 00:16:07,640
the. 
Works of the flesh are. 

284
00:16:07,640 --> 00:16:09,280
Evident what does the? 
Works of the flesh. 

285
00:16:09,280 --> 00:16:13,440
Mean the results, what comes 
from it, what comes from living 

286
00:16:13,440 --> 00:16:14,960
by the flesh. 
This is what it says. 

287
00:16:17,240 --> 00:16:23,200
Sexual immorality, impurity, 
sensuality, idolatry, sorcery, 

288
00:16:23,240 --> 00:16:29,080
enmity, strife, jealousy, fits 
of anger, rivalries, 

289
00:16:29,080 --> 00:16:33,440
dissensions, divisions, envy, 
drunkenness, orgies and things. 

290
00:16:33,440 --> 00:16:35,880
Like these he could go. 
On and on and on. 

291
00:16:35,960 --> 00:16:39,480
You get the point. 
Right now I was thinking about 

292
00:16:39,480 --> 00:16:42,080
this and I was thinking about 
the people Paul was writing to 

293
00:16:42,080 --> 00:16:44,280
at that time when he said things
like this. 

294
00:16:45,160 --> 00:16:47,080
We have the. 
Same results in our lives. 

295
00:16:47,080 --> 00:16:49,160
Today, but the world. 
Has made it much more 

296
00:16:49,160 --> 00:16:54,200
convenient. 
It used to be to have a fit of 

297
00:16:54,200 --> 00:16:56,720
anger on someone, you had to 
actually meet a person you. 

298
00:16:57,400 --> 00:17:05,319
Had to be face to face today. 
Sexual or morality right here. 

299
00:17:07,480 --> 00:17:14,839
Fits of anger stir division. 
Idolatry, envy, jealousy. 

300
00:17:14,839 --> 00:17:15,960
We can, we can. 
We don't. 

301
00:17:15,960 --> 00:17:17,480
We don't. 
We don't need to go meet 

302
00:17:17,480 --> 00:17:18,720
somebody. 
We got it right in our pocket. 

303
00:17:20,000 --> 00:17:21,440
Isn't it nice, the world? 
Has made it. 

304
00:17:21,440 --> 00:17:23,440
Easier and more convenient for 
the works of our. 

305
00:17:23,440 --> 00:17:28,240
Flesh, but it has. 
Let me go. 

306
00:17:28,240 --> 00:17:29,840
Back to what Paul says. 
He says. 

307
00:17:29,840 --> 00:17:31,400
I warn. 
You, as I warned you before, 

308
00:17:31,400 --> 00:17:33,880
that those who do such things 
will not inherit the Kingdom of 

309
00:17:33,880 --> 00:17:37,600
God. 
But the fruit of the Spirit, the

310
00:17:37,600 --> 00:17:39,760
results? 
Of living by the Spirit, the 

311
00:17:39,760 --> 00:17:41,400
results in your life of being 
led. 

312
00:17:41,400 --> 00:17:42,960
By your spirit. 
Are you with me? 

313
00:17:43,600 --> 00:17:48,200
Are. 
What Love, joy, peace. 

314
00:17:48,320 --> 00:17:52,320
Patience, kindness, goodness, 
faithfulness, gentleness and 

315
00:17:52,320 --> 00:17:55,240
self-control. 
Against such things there is no 

316
00:17:55,240 --> 00:17:59,320
law and those who belong to. 
Christ Jesus has crucified the 

317
00:17:59,320 --> 00:18:02,720
flesh with its. 
Passions and desires. 

318
00:18:02,720 --> 00:18:04,040
Now let me ask you a question. 
Let me ask. 

319
00:18:04,040 --> 00:18:08,960
You a question which life a life
led by the flesh or LED by the. 

320
00:18:08,960 --> 00:18:13,480
Spirit do you think sounds like?
A better life which? 

321
00:18:13,480 --> 00:18:17,320
One do you think lead sounds 
like a more satisfying life, a 

322
00:18:17,320 --> 00:18:20,640
more fulfilling life? 
Which one do you think would 

323
00:18:20,640 --> 00:18:26,640
lead to a better marriage? 
Which one do you think leads to 

324
00:18:26,640 --> 00:18:28,480
the abundant? 
Life, that Jesus said, is. 

325
00:18:28,480 --> 00:18:30,800
Possible when he said I have 
come that they might have life 

326
00:18:30,800 --> 00:18:36,240
and have it more abundantly and 
what fasting does and only 

327
00:18:36,240 --> 00:18:41,320
fasting does say only. 
Fasting does is tell our flesh 

328
00:18:41,320 --> 00:18:43,520
it gives a loud. 
Message to our flesh that you 

329
00:18:43,520 --> 00:18:48,160
are not in charge, You are not 
the ruler of my life. 

330
00:18:49,320 --> 00:18:52,440
You will not lead my life. 
You are not in charge my life. 

331
00:18:52,440 --> 00:18:54,840
Will be ruled by dictated by 
led. 

332
00:18:54,840 --> 00:18:58,920
By my spirit like God intended 
and not my. 

333
00:18:58,920 --> 00:19:02,920
Flesh because we know. 
From God's Word, and many of us 

334
00:19:02,920 --> 00:19:07,520
know from our past experiences 
what it means in Romans. 86 

335
00:19:07,520 --> 00:19:08,600
where it says. 
The mind. 

336
00:19:08,600 --> 00:19:13,200
Governed by the flesh is death, 
but the. 

337
00:19:13,200 --> 00:19:17,160
Mind governed by the Spirit is 
life and peace now. 

338
00:19:17,160 --> 00:19:19,480
Tough decision Quiz time. 
You ready? 

339
00:19:19,560 --> 00:19:20,480
You didn't. 
I didn't tell you. 

340
00:19:20,480 --> 00:19:24,080
There's going to be a quiz. 
Which one do you want? 

341
00:19:25,440 --> 00:19:27,720
Which life do you want? 
A or B? 

342
00:19:27,720 --> 00:19:31,200
Death or life and peace, It 
seems like a no brainer. 

343
00:19:31,480 --> 00:19:35,080
It seems like an easy decision, 
but the world makes. 

344
00:19:35,080 --> 00:19:39,440
It very difficult. 
We have a choice. 

345
00:19:39,440 --> 00:19:40,880
God gives us free will. 
But he won't. 

346
00:19:40,880 --> 00:19:45,240
Force us to choose the. 
One that benefits us the most. 

347
00:19:48,000 --> 00:19:50,200
Our body and our spirit are 
working in us all the time, 

348
00:19:50,200 --> 00:19:54,240
seven days a week, and one of 
them is the dominant decision 

349
00:19:54,240 --> 00:19:55,240
maker. 
It can't be both. 

350
00:19:55,240 --> 00:19:56,240
It can't. 
Be a tie. 

351
00:19:56,440 --> 00:19:58,440
It can't be both. 
I want to live in the world and 

352
00:19:58,440 --> 00:19:59,480
I want to live in the spirit. 
I want. 

353
00:19:59,520 --> 00:20:02,040
I want to do these things and I 
want to do these things. 1 is 

354
00:20:02,040 --> 00:20:05,680
going to be in charge. 
One of them is going to dominate

355
00:20:05,680 --> 00:20:06,600
the other. 
Which one? 

356
00:20:06,600 --> 00:20:11,800
Whichever one's the strongest. 
When our flesh is dominant. 

357
00:20:12,000 --> 00:20:17,280
When our flesh is strongest. 
We do whatever. 

358
00:20:17,280 --> 00:20:23,240
We want to do whatever we feel 
like doing, whatever we want to 

359
00:20:23,240 --> 00:20:26,760
do right now. 
We cast off restraint and many 

360
00:20:26,760 --> 00:20:30,360
times we regret those decisions.
Later, like have you ever said 

361
00:20:30,360 --> 00:20:32,560
or thought to yourself, what was
I thinking? 

362
00:20:33,880 --> 00:20:36,640
Why did I do that? 
Again. 

363
00:20:37,920 --> 00:20:42,920
And all that is, is evidence of 
our flesh ruling our lives. 

364
00:20:46,880 --> 00:20:50,760
When our spirit is dominant, 
when we are led by our spirits, 

365
00:20:50,760 --> 00:20:52,480
then our life can be. 
Lived how God? 

366
00:20:52,480 --> 00:20:55,560
Designed us to live. 
We can live a. 

367
00:20:55,560 --> 00:20:57,560
Satisfying, fulfilling fruit of 
the. 

368
00:20:57,560 --> 00:21:01,320
Spirit. 
Filled life and what makes 

369
00:21:01,320 --> 00:21:06,800
fasting and prayer together so 
powerful is fasting weakens our 

370
00:21:06,800 --> 00:21:11,200
flesh and puts it in its place, 
and at the same time prayer 

371
00:21:11,280 --> 00:21:14,440
strengthens. 
Our spirit, so it's. 

372
00:21:14,440 --> 00:21:17,800
Doing this at the same time, 
it's not just suppressing one, 

373
00:21:17,800 --> 00:21:20,480
it's raising the other, it's 
putting things back in. 

374
00:21:20,480 --> 00:21:23,440
Order. 
It's like a good chiropractic 

375
00:21:23,440 --> 00:21:28,000
adjustment. 
What's the I? 

376
00:21:28,000 --> 00:21:30,560
Go to a chiropractor. 
People say you have a bad. 

377
00:21:30,560 --> 00:21:35,120
Back No, I don't want a bad. 
Back I go to a chiropractor 

378
00:21:35,120 --> 00:21:37,920
because the world. 
Gets things out of alignment. 

379
00:21:38,760 --> 00:21:41,320
I carry a shoulder. 
Bag I carry grandkids I do. 

380
00:21:41,800 --> 00:21:43,840
I sit at a computer. 
I do all. 

381
00:21:43,840 --> 00:21:48,360
These things that gets the the 
design of my spine out of 

382
00:21:48,360 --> 00:21:51,520
alignment and I go to the 
chiropractor so he can. 

383
00:21:51,520 --> 00:21:57,320
Go and put it back like it 
should be. 

384
00:21:59,280 --> 00:22:01,520
That's. 
What fasting is, And that's what

385
00:22:01,520 --> 00:22:06,000
fasting is for in our lives. 
So I'm hopeful that you now have

386
00:22:06,000 --> 00:22:08,800
a better understanding of what 
fasting is and what and what 

387
00:22:08,800 --> 00:22:11,680
it's for. 
And I hope you are willing to 

388
00:22:11,680 --> 00:22:15,920
make the decision to join or 
participate in the All Church 21

389
00:22:15,920 --> 00:22:21,160
Day Fast starts next Sunday, not
just because Illuminate Church 

390
00:22:21,160 --> 00:22:23,560
says we're doing. 
This or other people are. 

391
00:22:23,560 --> 00:22:26,000
Doing it, but because you want 
your spirit. 

392
00:22:26,640 --> 00:22:31,400
To rule over your flesh this 
year, you want your life to be 

393
00:22:31,400 --> 00:22:33,440
led by your spirit, which 
results. 

394
00:22:33,440 --> 00:22:37,200
In life and peace and the. 
Fruit of the Spirit. 

395
00:22:37,200 --> 00:22:43,200
In our lives so. 
Today I have 5 biblical. 

396
00:22:43,200 --> 00:22:48,800
Fasting principles for you to 
apply fasting to your life to 

397
00:22:48,800 --> 00:22:51,400
understand it better hopefully 
you have an understanding now of

398
00:22:51,400 --> 00:22:56,040
what it's for but five 
principles that you can apply to

399
00:22:56,040 --> 00:22:59,440
your life #1 fasting should. 
Be. 

400
00:23:00,440 --> 00:23:05,600
A regular discipline. 
A regular discipline. 

401
00:23:05,600 --> 00:23:10,000
Fasting should be a normal. 
Regular part of our lives. 

402
00:23:10,000 --> 00:23:13,960
Because unfortunately we can't 
fast once a year and say I'm 

403
00:23:13,960 --> 00:23:19,160
good till next January. 
It'd be nice, but it's not. 

404
00:23:19,160 --> 00:23:20,520
Reality. 
The world we live. 

405
00:23:20,520 --> 00:23:25,640
In we need to fast and reorder 
re prioritize our lives often 

406
00:23:25,640 --> 00:23:29,600
and regularly in Matthew 
chapters 5 through 7. 

407
00:23:29,600 --> 00:23:32,720
Jesus gave. 
A message on a mountainside. 

408
00:23:32,840 --> 00:23:36,160
To a crowd of people. 
So they named it in the Bible, 

409
00:23:36,160 --> 00:23:39,800
Sermon on the Mount, great name,
right Sermon on the mountainside

410
00:23:40,280 --> 00:23:42,040
3 chapters long in the book of 
Matthew. 

411
00:23:42,960 --> 00:23:47,480
And in chapter 6 he said 3 when 
you. 

412
00:23:47,840 --> 00:23:50,560
Phrases 3. 
Times, he said when you do 

413
00:23:51,000 --> 00:23:55,840
something 3 when you statements.
That he expected to be regular 

414
00:23:55,840 --> 00:23:59,360
parts of his. 
Followers lives normal things. 

415
00:23:59,920 --> 00:24:04,560
First, he said. 
When you pray second, he said. 

416
00:24:04,560 --> 00:24:07,960
When you give third, he said. 
When? 

417
00:24:08,560 --> 00:24:15,160
You fast. 
Jesus didn't say if you pray, if

418
00:24:15,160 --> 00:24:19,960
you give, or if you fast. 
His expectation was an hour. 

419
00:24:19,960 --> 00:24:21,960
That we will pray we. 
Will give and we will. 

420
00:24:21,960 --> 00:24:25,000
Fast. 
There's a big difference between

421
00:24:25,000 --> 00:24:27,720
when you and if you and Jesus 
said when you. 

422
00:24:29,120 --> 00:24:35,360
If I say to. 
You when you shower, when you 

423
00:24:35,360 --> 00:24:36,200
brush your. 
Teeth. 

424
00:24:37,640 --> 00:24:40,360
I'm assuming those are normal 
regular things you do. 

425
00:24:40,480 --> 00:24:42,040
I would hope I wouldn't say to 
you. 

426
00:24:42,680 --> 00:24:45,680
If you brush your teeth. 
You with me? 

427
00:24:46,320 --> 00:24:48,280
We'd have to have a. 
Personal conversation about why 

428
00:24:48,280 --> 00:24:50,000
people are avoiding you in the 
lobby. 

429
00:24:51,680 --> 00:24:55,320
Right. 
Fasting is designed to be normal

430
00:24:55,320 --> 00:24:58,040
and regular. 
Part of a follower of Jesus's 

431
00:24:58,040 --> 00:25:00,320
lives as. 
Regular and normal as prayer, 

432
00:25:00,720 --> 00:25:06,280
giving, church attendance, 
worship, a normal discipline of 

433
00:25:06,280 --> 00:25:08,840
A. 
Disciple of Jesus it was. 

434
00:25:08,840 --> 00:25:11,840
Then and it. 
Is for his followers. 

435
00:25:11,960 --> 00:25:13,920
Now now a question you might 
have then is. 

436
00:25:13,920 --> 00:25:17,040
Why doesn't the church talk? 
About it more I was having 

437
00:25:17,040 --> 00:25:20,680
dinner with my wife. 
About two weeks ago and. 

438
00:25:21,280 --> 00:25:23,000
We were talking about this 
message and things I was 

439
00:25:23,000 --> 00:25:24,840
learning and things I was 
hearing and things I was going 

440
00:25:24,840 --> 00:25:28,560
to share and how I, I was like, 
this is really, I mean, Can you 

441
00:25:28,560 --> 00:25:30,400
imagine the church not talking? 
About prayer and. 

442
00:25:31,040 --> 00:25:32,680
I'm not talking. 
About this church, we talk about

443
00:25:32,680 --> 00:25:35,800
it OK, but of course we do. 
And she? 

444
00:25:35,800 --> 00:25:38,080
Asked me, she said why do you? 
Think it is that the church 

445
00:25:38,080 --> 00:25:41,000
doesn't talk more about fasting.
And I said that's a good 

446
00:25:41,000 --> 00:25:42,560
question. 
Let me let me do some research. 

447
00:25:42,760 --> 00:25:47,880
So I found out one of the 
reasons the church in general 

448
00:25:47,880 --> 00:25:53,040
doesn't talk a lot about fasting
is that 4 or 500 years ago, the 

449
00:25:53,040 --> 00:25:58,760
church in Rome, centuries after 
Jesus had become very religious 

450
00:25:58,800 --> 00:26:03,360
about fasting. 
In fact, they made mandatory 

451
00:26:03,360 --> 00:26:05,360
fasting rules. 
That the church said. 

452
00:26:06,480 --> 00:26:08,680
Don't eat this. 
Don't eat this on this. 

453
00:26:08,680 --> 00:26:13,280
Day all all these. 
Rules that everyone was required

454
00:26:13,280 --> 00:26:17,720
to follow. 
Keyword mandatory and part of 

455
00:26:17,720 --> 00:26:20,800
the Protestant Reformation in 
the 1600s said fasting should 

456
00:26:20,800 --> 00:26:23,280
not be mandatory or. 
A rule set by the church. 

457
00:26:24,320 --> 00:26:26,200
It should be a. 
Decision someone makes, but not 

458
00:26:26,200 --> 00:26:29,080
because it's a rule. 
But but the pendulum on fasting 

459
00:26:29,080 --> 00:26:30,880
went so. 
Far the other way. 

460
00:26:31,320 --> 00:26:37,560
That it became not talked about.
It went from mandatory to gone. 

461
00:26:39,120 --> 00:26:42,960
Not talked about at all. 
That's one reason fasting isn't 

462
00:26:42,960 --> 00:26:44,760
talked about a lot in the 
church, or at least as much as 

463
00:26:44,760 --> 00:26:46,560
it should be. 
But I think another reason might

464
00:26:46,560 --> 00:26:49,920
apply more to the United States 
than any other part of the 

465
00:26:49,920 --> 00:26:53,080
world. 
Now, this is not United States 

466
00:26:53,080 --> 00:26:54,640
bashing. 
I love the United States. 

467
00:26:55,280 --> 00:26:57,160
I'm proud of the United States, 
greatest country in the world. 

468
00:26:57,160 --> 00:26:58,320
Glad to. 
Live here, How about you? 

469
00:27:00,200 --> 00:27:04,120
But tell me if I'm wrong. 
Our culture is in America. 

470
00:27:05,280 --> 00:27:08,440
Abundance, comfort, and 
immediate gratification, 

471
00:27:09,800 --> 00:27:10,960
especially. 
With food. 

472
00:27:12,280 --> 00:27:15,480
And fasting is the. 
Exact opposite of that. 

473
00:27:15,480 --> 00:27:17,960
It's the. 
Exact opposite of the American 

474
00:27:18,120 --> 00:27:22,560
culture and fasting, especially 
in the United States is counter 

475
00:27:22,560 --> 00:27:25,760
cultural. 
It's uncomfortable to our flesh.

476
00:27:25,880 --> 00:27:30,480
Being hungry doesn't appeal to 
comfort and. 

477
00:27:30,480 --> 00:27:34,120
Prosperity focused people 
America. 

478
00:27:34,120 --> 00:27:36,440
I think this could be I could be
wrong but I. 

479
00:27:37,040 --> 00:27:39,160
I would say it's at least. 
One of the few countries in the 

480
00:27:39,160 --> 00:27:40,600
world. 
You will ever hear this phrase? 

481
00:27:41,120 --> 00:27:44,320
I could eat. 
Are you hungry? 

482
00:27:46,000 --> 00:27:49,520
I could eat. 
Great. 

483
00:27:51,240 --> 00:27:53,520
We don't we don't like being 
hungry is the point. 

484
00:27:54,440 --> 00:27:57,560
I looked on Amazon doing some 
more research and found there 

485
00:27:57,560 --> 00:27:59,560
were over 2000 books that I 
just. 

486
00:27:59,560 --> 00:28:01,240
Pulled up right away. 
On the topic. 

487
00:28:01,240 --> 00:28:03,880
Of prayer, I thought, great. 
That's good. 

488
00:28:03,880 --> 00:28:05,200
I'm sure there's some good. 
Resources there. 

489
00:28:05,200 --> 00:28:07,280
I'm glad there's. 
But I looked on the topic of 

490
00:28:07,280 --> 00:28:08,680
fasting and there was less than 
100. 

491
00:28:10,320 --> 00:28:11,480
Why is? 
That I would say probably 

492
00:28:11,480 --> 00:28:14,560
because no one would buy it. 
People aren't interested. 

493
00:28:14,880 --> 00:28:21,200
Who would buy that book? 
Maybe we all should So this 

494
00:28:21,200 --> 00:28:25,240
year. 
In 2026, we're not going to just

495
00:28:25,240 --> 00:28:26,800
fast together to church once a 
year. 

496
00:28:27,920 --> 00:28:30,040
We're going to fast together one
day per month. 

497
00:28:30,040 --> 00:28:34,640
All of 2026, not just 21 days. 
To start the year. 

498
00:28:34,640 --> 00:28:36,480
And you'll hear more about that 
soon. 

499
00:28:37,760 --> 00:28:39,600
And you may choose to even do 
more than that. 

500
00:28:39,720 --> 00:28:41,320
You may choose to do something 
once a week. 

501
00:28:41,320 --> 00:28:43,360
You may choose to do something. 
I don't know. 

502
00:28:44,360 --> 00:28:46,080
I'm not going to tell. 
You what to fast How? 

503
00:28:46,080 --> 00:28:47,480
Often to fast that's between 
you. 

504
00:28:48,480 --> 00:28:52,000
And God, but I hope. 
That you're starting to think I 

505
00:28:52,000 --> 00:28:53,600
want. 
To do whatever it takes. 

506
00:28:53,880 --> 00:29:01,280
To keep my spirit on the throne 
of my life #2 Fasting is for 

507
00:29:01,280 --> 00:29:06,880
spiritual strengthening. 
We fast to increase or boost our

508
00:29:06,880 --> 00:29:11,120
spirit's. 
Strength and even the original. 

509
00:29:11,120 --> 00:29:14,600
Disciples back. 
Then 2000 years ago. 

510
00:29:15,760 --> 00:29:18,840
Who were with Jesus? 
In the flesh walked. 

511
00:29:18,840 --> 00:29:22,400
With Jesus, listened to Jesus, 
lived with Jesus. 

512
00:29:22,520 --> 00:29:26,080
Needed to do this this. 
Is a story that takes. 

513
00:29:26,080 --> 00:29:29,040
Place in Matthew chapter 17 and 
this is a quick summary in 

514
00:29:29,040 --> 00:29:32,400
Matthew 17. 
Jesus is with his disciples. 

515
00:29:32,400 --> 00:29:33,360
You don't have to go there right
now. 

516
00:29:33,360 --> 00:29:35,640
I'm going to paraphrase it. 
And he takes. 

517
00:29:35,640 --> 00:29:39,200
Three of his. 
Disciples John, James and Peter 

518
00:29:39,920 --> 00:29:43,120
up on a mountain, up on a 
mountaintop, and he has an 

519
00:29:43,120 --> 00:29:46,560
experience there with Elijah and
Moses, and it's incredible. 

520
00:29:47,920 --> 00:29:50,000
It's called in your Bible the 
Transfiguration. 

521
00:29:50,840 --> 00:29:54,040
But when that was over and the 
four of them came back down the 

522
00:29:54,040 --> 00:29:57,280
mountain, they ran into Jesus, 
ran into a problem. 

523
00:29:58,600 --> 00:30:03,680
The 9 disciples who were who had
stayed behind ran into a problem

524
00:30:03,680 --> 00:30:05,200
they couldn't fix and they 
needed. 

525
00:30:05,200 --> 00:30:08,440
Jesus's help so. 
Picture this scene. 

526
00:30:08,440 --> 00:30:10,800
I'm going to read it to you. 
This is when they came back down

527
00:30:10,800 --> 00:30:13,320
the mountain. 
Jesus comes back to the 9. 

528
00:30:13,680 --> 00:30:15,680
He's probably wondering like. 
How'd it go? 

529
00:30:17,320 --> 00:30:18,320
How were? 
Things. 

530
00:30:19,040 --> 00:30:22,160
Let me tell you about my. 
Day, this is what he. 

531
00:30:22,160 --> 00:30:24,560
Says in first. 
This is what it says in verse 14

532
00:30:24,560 --> 00:30:28,440
of Matthew chapter 17. 
It says when they came back and 

533
00:30:28,440 --> 00:30:30,760
when they had come to the 
multitude, a man came to him, 

534
00:30:30,760 --> 00:30:33,560
kneeling down to him and saying,
Lord have mercy on my son, for 

535
00:30:33,560 --> 00:30:37,680
he is an epileptic and suffers. 
Severely, for he often falls 

536
00:30:37,680 --> 00:30:39,080
into the. 
Fire and often into. 

537
00:30:39,080 --> 00:30:40,520
The water. 
So I brought him to your 

538
00:30:40,520 --> 00:30:45,760
disciples. 
But they could not cure him. 

539
00:30:47,680 --> 00:30:49,760
And Jesus answered and said, 
Hey, that's. 

540
00:30:50,760 --> 00:30:52,800
What? 
He said sigh. 

541
00:30:53,520 --> 00:30:56,680
I roll. 
Oh, faithless and perverse 

542
00:30:56,680 --> 00:30:58,480
generation, how long shall I be 
with you? 

543
00:30:58,480 --> 00:31:00,760
How long shall I bear with you? 
Bring him here to me. 

544
00:31:01,720 --> 00:31:04,040
And Jesus rebuked the demon, and
it came out of him, and the 

545
00:31:04,040 --> 00:31:06,200
child was cured from that very 
hour. 

546
00:31:07,880 --> 00:31:11,600
Then the disciples came to Jesus
privately and said privately 

547
00:31:12,360 --> 00:31:15,400
crowd was gone. 
Jesus, why couldn't we do? 

548
00:31:15,400 --> 00:31:18,440
That you did it. 
It was so easy. 

549
00:31:20,040 --> 00:31:21,760
You you cured him. 
Why couldn't we do it? 

550
00:31:21,760 --> 00:31:24,360
Why couldn't we cure him? 
And this is what Jesus. 

551
00:31:24,360 --> 00:31:26,640
Said. 
Because of your unbelief for. 

552
00:31:26,640 --> 00:31:28,000
Assuredly, I say to you, if you 
have. 

553
00:31:28,000 --> 00:31:29,760
Faith as a mustard. 
Seed you will say to. 

554
00:31:29,760 --> 00:31:32,280
This mountain move from here to 
there and it will move and 

555
00:31:32,280 --> 00:31:34,400
nothing will be impossible. 
For you, however. 

556
00:31:35,560 --> 00:31:39,680
This kind does not go out except
by prayer and fasting. 

557
00:31:41,440 --> 00:31:42,760
So. 
Jesus, you can see, was 

558
00:31:42,760 --> 00:31:44,640
disappointed. 
He expected more from his 

559
00:31:44,640 --> 00:31:46,360
followers. 
How many of you think him even 

560
00:31:46,360 --> 00:31:47,320
maybe? 
A little bit. 

561
00:31:47,600 --> 00:31:50,640
That calling his disciples. 
Perverse was maybe a little 

562
00:31:50,640 --> 00:31:54,320
harsh. 
Was he having a bad? 

563
00:31:54,320 --> 00:31:56,440
Day. 
Was he tired? 

564
00:31:57,120 --> 00:31:58,480
Maybe he's in a bad mood that 
day. 

565
00:31:58,480 --> 00:32:00,400
We don't know. 
But what, what when? 

566
00:32:00,400 --> 00:32:04,080
When you understand it more? 
The word in Hebrew that Jesus 

567
00:32:04,080 --> 00:32:06,000
used when we translate it to the
word. 

568
00:32:06,000 --> 00:32:09,480
Perverse is the word. 
I'm going to try to say this 

569
00:32:09,480 --> 00:32:12,760
right. 
The extremity, the extremity, 

570
00:32:13,800 --> 00:32:15,760
That's what he said when he 
said. 

571
00:32:16,120 --> 00:32:20,080
You're you're perverse. 
Faithless and perverse, he has 

572
00:32:20,080 --> 00:32:22,720
D. 
Extremity, which means twisted, 

573
00:32:23,920 --> 00:32:28,200
distorted. 
Turned away from what is right 

574
00:32:28,200 --> 00:32:33,840
or turned away from? 
The right path Jesus wasn't. 

575
00:32:33,840 --> 00:32:36,000
Calling them perverted, he was 
saying. 

576
00:32:36,000 --> 00:32:37,680
You're not living like you 
should be. 

577
00:32:39,240 --> 00:32:41,480
So the disciples thought their. 
Problem was, we couldn't. 

578
00:32:41,480 --> 00:32:42,520
Heal the boy. 
What? 

579
00:32:43,160 --> 00:32:44,080
What's? 
Wrong. 

580
00:32:44,080 --> 00:32:45,200
Why couldn't we? 
Do it, but Jesus. 

581
00:32:45,200 --> 00:32:47,400
Said no, your real problem is 
you're not operating. 

582
00:32:47,400 --> 00:32:50,000
Spiritually. 
Like you're designed by. 

583
00:32:50,000 --> 00:32:52,000
Your creator. 
That's your problem. 

584
00:32:53,560 --> 00:32:57,000
So in Matthew Chapter 7 verse 19
he says then the disciples came 

585
00:32:57,000 --> 00:32:58,640
and said why? 
Couldn't we cast it out if? 

586
00:32:58,640 --> 00:33:02,560
You jump to verse 21. 
Jesus answer is this kind does 

587
00:33:02,560 --> 00:33:05,520
not go out. 
Except by prayer and fasting. 

588
00:33:05,520 --> 00:33:07,880
He said the solution, the 
answer, what you need to do. 

589
00:33:08,600 --> 00:33:11,760
To get your life back to the way
it should be, that's what. 

590
00:33:11,960 --> 00:33:16,320
The extremity means is prayer 
and fasting. 

591
00:33:17,840 --> 00:33:20,520
Prayer connects us with God. 
Prayer strengthens our 

592
00:33:20,520 --> 00:33:24,840
relationship with. 
God, but Jesus said prayer and. 

593
00:33:24,840 --> 00:33:29,160
Fasting, and it's like this. 
Prayer is our spiritual acts. 

594
00:33:30,560 --> 00:33:36,520
And fasting is our axe sharpener
because fasting. 

595
00:33:36,520 --> 00:33:38,920
Decreases the power and control 
of the flesh. 

596
00:33:39,120 --> 00:33:41,120
That's its purpose, that's its 
tool. 

597
00:33:42,200 --> 00:33:44,560
If there was a better one or a 
different one, God. 

598
00:33:44,560 --> 00:33:48,000
Probably would have told us 
about that and told us to do it,

599
00:33:48,720 --> 00:33:53,200
but he told us to fast. 
And that's the best tool we have

600
00:33:53,200 --> 00:33:56,600
available number. 3 Fasting 
requires a clear. 

601
00:33:56,600 --> 00:34:02,760
Plan a clear, precise plan. 
How long am I going to fast? 

602
00:34:02,760 --> 00:34:04,040
What am I going to? 
Fast. 

603
00:34:04,800 --> 00:34:07,520
Which food is it? 
All food. 

604
00:34:07,520 --> 00:34:11,120
Certain times, certain days, How
long, Which meal? 

605
00:34:12,280 --> 00:34:16,440
Maybe it's something other than 
food, TV or entertainment. 

606
00:34:17,080 --> 00:34:18,719
Shopping or. 
Spending. 

607
00:34:19,239 --> 00:34:21,360
Maybe we need to fast from that 
after December. 

608
00:34:22,840 --> 00:34:27,639
Social media phones, fasting our
phones. 

609
00:34:27,639 --> 00:34:31,880
Let's not go overboard. 
Secular music, What is it? 

610
00:34:33,239 --> 00:34:35,360
What is it that our flesh 
craves? 

611
00:34:35,360 --> 00:34:37,639
The most that you denying 
yourself of it. 

612
00:34:37,639 --> 00:34:39,360
Will get your flesh's. 
Attention. 

613
00:34:40,600 --> 00:34:42,719
We'll get the message clearly. 
Across. 

614
00:34:42,719 --> 00:34:44,440
To your flesh. 
I think one of the mistakes when

615
00:34:44,440 --> 00:34:47,679
it comes to fasting that many of
us make is we want to say we're 

616
00:34:47,679 --> 00:34:49,960
fasting, but we choose something
that's not. 

617
00:34:49,960 --> 00:34:54,719
Really a sacrifice, But it's 
expected to be a sacrifice. 

618
00:34:54,719 --> 00:34:58,440
Something our flesh really cares
about, and you'll know you're on

619
00:34:58,440 --> 00:35:01,160
the right. 
Track if your flesh start 

620
00:35:01,160 --> 00:35:02,760
because you had. 
That battle going on, right? 

621
00:35:02,800 --> 00:35:07,280
If your flesh starts going, no, 
no, no, no, no, no, no, let's 

622
00:35:07,720 --> 00:35:10,920
no, not that. 
Let's not get crazy here. 

623
00:35:12,120 --> 00:35:13,720
Let's not go. 
Overboard. 

624
00:35:14,160 --> 00:35:15,920
I mean, let's keep some balance 
to this. 

625
00:35:15,920 --> 00:35:17,400
Thing right if we're going to do
this. 

626
00:35:17,960 --> 00:35:20,480
Not that anything, but that if 
that's what you're hearing, 

627
00:35:20,480 --> 00:35:21,480
you're probably on the right 
track. 

628
00:35:24,080 --> 00:35:27,000
This is what Jesus said. 
When he talked about fasting in 

629
00:35:27,000 --> 00:35:32,480
Matthew chapter 616 through 18, 
he said when you fast, do not 

630
00:35:32,480 --> 00:35:34,520
look gloomy like the. 
Hypocrites, for they disfigure. 

631
00:35:34,520 --> 00:35:40,640
Their faces, they walk around 
like, oh, so I'm fasting, I'm 

632
00:35:40,640 --> 00:35:43,160
fasting, I'm just. 
Getting holy with the Lord. 

633
00:35:43,160 --> 00:35:47,040
I'm fasting. 
They disfigure their faces. 

634
00:35:48,320 --> 00:35:51,280
To be seen by. 
Others, truly, I say to you, 

635
00:35:51,280 --> 00:35:53,480
they have received. 
Their reward but when you fast 

636
00:35:53,480 --> 00:35:56,040
anoint your head, wash your. 
Face that you're fasting. 

637
00:35:56,040 --> 00:35:58,120
May not be seen by. 
Others, but by your father. 

638
00:35:58,120 --> 00:36:00,240
Who is in secret and your father
who sees in secret? 

639
00:36:00,240 --> 00:36:03,640
Will reward you. 
You can read between the lines 

640
00:36:03,640 --> 00:36:04,480
to. 
See that what you're? 

641
00:36:04,480 --> 00:36:07,920
Fasting might affect how you. 
Feel how you look. 

642
00:36:07,920 --> 00:36:12,680
It might affect your mood. 
Your flesh might get mad at you,

643
00:36:14,080 --> 00:36:15,320
upset with you. 
It might. 

644
00:36:15,320 --> 00:36:17,640
Throw a hissy fit like a 
toddler. 

645
00:36:19,320 --> 00:36:21,640
Your flesh. 
Your flesh is pretty used to 

646
00:36:21,640 --> 00:36:25,600
getting its. 
Way and and I don't want to say 

647
00:36:25,600 --> 00:36:26,880
that like a fact, but for most 
of us. 

648
00:36:26,880 --> 00:36:31,680
That's probably true. 
So pray first, Jesus said. 

649
00:36:31,680 --> 00:36:33,480
Don't let. 
Anyone know God knows your goal 

650
00:36:33,480 --> 00:36:34,840
isn't sympathy or attention 
from? 

651
00:36:34,840 --> 00:36:36,360
People ask God. 
What? 

652
00:36:36,360 --> 00:36:38,360
He wants you to fast? 
Listen to His spirit. 

653
00:36:39,000 --> 00:36:42,760
Don't listen to your flesh. 
Do what your Holy Spirit. 

654
00:36:42,760 --> 00:36:47,960
Says and obey #4 Fasting creates
self-control, and if there's one

655
00:36:47,960 --> 00:36:50,760
thing we need more of in this 
world. 

656
00:36:50,760 --> 00:36:54,320
Is self. 
Control, but let me. 

657
00:36:54,320 --> 00:36:58,480
Tell you a fact, our willpower 
isn't very powerful. 

658
00:37:00,440 --> 00:37:04,320
We know that our willpower is 
weak. 

659
00:37:04,320 --> 00:37:06,800
Jesus. 
Said in Matthew 2641, the spirit

660
00:37:06,800 --> 00:37:11,120
is willing, but the. 
Flesh is weak. 

661
00:37:12,640 --> 00:37:15,800
We can't. 
Count on rely on our own, our 

662
00:37:15,800 --> 00:37:19,600
willpower alone to do or 
accomplish anything. 

663
00:37:20,840 --> 00:37:24,040
It's only by the power of the 
Spirit in US and through us that

664
00:37:24,040 --> 00:37:27,600
we have the self-control we need
to live. 

665
00:37:27,840 --> 00:37:32,720
A victorious life over sin. 
And one of the fruits of the 

666
00:37:32,720 --> 00:37:35,960
Spirit, not the only and I 
believe there are more than 

667
00:37:35,960 --> 00:37:37,520
nine. 
There were nine listed by Paul. 

668
00:37:37,520 --> 00:37:41,240
There are many, many other good 
things, but one of the. 

669
00:37:41,240 --> 00:37:44,880
Fruits of the Spirit. 
Is self-control, and that means 

670
00:37:44,880 --> 00:37:47,720
it naturally comes out of you 
when you're walking in the 

671
00:37:47,720 --> 00:37:51,000
spirit, not by our power. 
But the. 

672
00:37:51,000 --> 00:37:54,640
Holy Spirit's power in us. 
So one of the questions people 

673
00:37:54,640 --> 00:37:57,360
ask sometime is OK. 
I've been fasting for a while. 

674
00:37:57,360 --> 00:37:58,600
I've been making it a part of my
life. 

675
00:37:58,600 --> 00:38:01,280
How do I know if it's working? 
How do I know? 

676
00:38:01,760 --> 00:38:05,760
I mean like sometimes you can't 
like see unless other people 

677
00:38:05,760 --> 00:38:07,680
comment like I've noticed a 
difference in you. 

678
00:38:07,680 --> 00:38:08,800
What? 
How do I know if it's? 

679
00:38:08,800 --> 00:38:12,640
Working. 
Here's how if you. 

680
00:38:12,640 --> 00:38:17,160
Notice more good fruit more. 
Fruit of the Spirit More. 

681
00:38:17,160 --> 00:38:18,920
Joy. 
More peace, more love, more 

682
00:38:18,920 --> 00:38:21,760
patience. 
If you see those. 

683
00:38:21,760 --> 00:38:25,880
Things coming out of you 
naturally and less fruits of the

684
00:38:25,880 --> 00:38:29,200
flesh like anger, envy, 
impatience. 

685
00:38:29,520 --> 00:38:32,000
That's how you know it's making 
a difference. 

686
00:38:33,240 --> 00:38:37,160
You'll see those things changing
you on the inside, and you'll 

687
00:38:37,160 --> 00:38:40,000
know. 
By your fruit so. 

688
00:38:40,000 --> 00:38:42,200
If you need more. 
Self-control or if. 

689
00:38:42,200 --> 00:38:45,040
You don't have strong. 
Self-control, which is most of 

690
00:38:45,040 --> 00:38:47,120
us when we're. 
Living in the flesh. 

691
00:38:48,280 --> 00:38:51,040
That is a. 
Symptom that we're walking or 

692
00:38:51,040 --> 00:38:53,200
being led. 
By the flesh poor. 

693
00:38:53,320 --> 00:38:56,640
Self-control is a fruit. 
Of the flesh a result. 

694
00:38:56,640 --> 00:38:59,880
Of being led by the flesh and 
when we try to change. 

695
00:38:59,880 --> 00:39:01,800
Ourselves by our willpower or 
our. 

696
00:39:01,800 --> 00:39:04,080
Determination Have you ever. 
Said things like this today. 

697
00:39:04,160 --> 00:39:06,120
Before, I will never do that 
again. 

698
00:39:07,240 --> 00:39:09,360
I am determined. 
I will try harder. 

699
00:39:09,360 --> 00:39:12,400
I will be stronger. 
I will not do that. 

700
00:39:12,400 --> 00:39:17,520
How long does that last? 
We almost always fail. 

701
00:39:17,520 --> 00:39:21,840
We are not strong enough without
the Spirit leading our lives and

702
00:39:21,840 --> 00:39:23,560
then the make it to make it 
worse. 

703
00:39:23,560 --> 00:39:27,760
The enemy says you. 
Are a failure you? 

704
00:39:27,920 --> 00:39:32,000
Are a disappointment to God. 
But the truth is, it's just a. 

705
00:39:32,000 --> 00:39:36,200
Symptom that we're human and 
we're being led by our flesh and

706
00:39:36,200 --> 00:39:38,560
it can change. 
It can change. 

707
00:39:39,120 --> 00:39:41,960
That's a good news. 
People can have lived in their. 

708
00:39:41,960 --> 00:39:43,680
Flesh their whole lives. 
And from. 

709
00:39:43,680 --> 00:39:45,400
This day forward, start living 
by the Spirit. 

710
00:39:45,480 --> 00:39:48,360
That's when you're going to see 
a changed life in a home, in a 

711
00:39:48,360 --> 00:39:55,280
marriage, more joy, more peace. 
It can change and God wants it 

712
00:39:55,280 --> 00:39:59,200
to change for all of us. 
So if you need more 

713
00:39:59,200 --> 00:40:03,840
self-control. 
Walking by the Spirit. 

714
00:40:04,320 --> 00:40:06,440
When the Spirit is controlled, 
you will see the evidence. 

715
00:40:06,440 --> 00:40:09,680
The fruit of the Spirit. 
And we all need that to have 

716
00:40:09,680 --> 00:40:12,080
victory over sin in our lives. 
Number. 5 This is the last. 

717
00:40:12,080 --> 00:40:19,320
One say yay, last one fasting. 
Can lead to spiritual 

718
00:40:19,320 --> 00:40:22,560
breakthrough. 
Fasting can lead. 

719
00:40:22,560 --> 00:40:26,400
To spiritual breakthrough so if 
you've ever felt stuck 

720
00:40:26,400 --> 00:40:30,240
spiritually if you've ever felt 
like God is quiet if you've ever

721
00:40:30,240 --> 00:40:32,480
felt like. 
I'm not really feeling very 

722
00:40:32,480 --> 00:40:36,360
close to God right now. 
If you're in a dry season of 

723
00:40:36,360 --> 00:40:39,200
your life spiritually or if 
you've never felt ever in your 

724
00:40:39,200 --> 00:40:41,200
life close. 
To life close to God. 

725
00:40:41,800 --> 00:40:44,440
Fasting can be like a soaking 
rain on a. 

726
00:40:44,440 --> 00:40:47,160
Dry field. 
And turn everything green again.

727
00:40:48,920 --> 00:40:51,880
So it's OK to be. 
Expected to be optimistic. 

728
00:40:51,880 --> 00:40:54,640
It's good to be excited about 
what God is going to do. 

729
00:40:55,680 --> 00:40:57,360
I'm. 
Excited to see spiritual 

730
00:40:57,360 --> 00:41:00,440
breakthrough. 
In this church in lives. 

731
00:41:01,520 --> 00:41:04,040
I believe there will be. 
Answers to uncertainty and 

732
00:41:04,040 --> 00:41:07,280
direction people need. 
I believe there will be healing,

733
00:41:08,360 --> 00:41:11,000
physical and emotional healing. 
I believe God is going to do 

734
00:41:11,000 --> 00:41:13,240
great things during the season. 
I really do. 

735
00:41:14,360 --> 00:41:17,000
He is faithful. 
There will be miracles. 

736
00:41:17,000 --> 00:41:18,280
There will be breakthroughs. 
There will be. 

737
00:41:18,280 --> 00:41:21,240
Chains broken, do you believe? 
That do you believe? 

738
00:41:21,240 --> 00:41:23,680
It can happen. 
For you I do. 

739
00:41:26,320 --> 00:41:27,840
Here's my encouragement to do to
you. 

740
00:41:27,840 --> 00:41:30,760
Today, if you're still. 
Feeling uncomfortable or unsure 

741
00:41:31,360 --> 00:41:32,960
about fasting? 
Maybe you're even feeling 

742
00:41:32,960 --> 00:41:34,280
skeptical. 
You know what I say. 

743
00:41:34,440 --> 00:41:37,800
Try it. 
Do it and see what happens. 

744
00:41:39,720 --> 00:41:43,640
Taste and see. 
For yourself, what will your 

745
00:41:43,640 --> 00:41:45,680
life be like if you start your 
year? 

746
00:41:46,240 --> 00:41:49,160
By connecting more with God and 
choosing to allow your spirit. 

747
00:41:49,160 --> 00:41:51,760
To lead your life. 
How will things change? 

748
00:41:52,640 --> 00:41:56,520
How will things? 
Change in your life you'll. 

749
00:41:56,520 --> 00:42:00,560
Experience more joy, more peace 
doesn't always happen overnight,

750
00:42:01,280 --> 00:42:03,520
but wouldn't it be nice to get 
on that trajectory in life? 

751
00:42:05,720 --> 00:42:07,160
So as we close today, I want to 
talk. 

752
00:42:07,160 --> 00:42:08,320
To you about what to do next. 
What? 

753
00:42:08,320 --> 00:42:10,760
To do this week. 
The church 21 day Fast begins 

754
00:42:10,760 --> 00:42:14,400
next Sunday, and I hope that now
you're more excited than you 

755
00:42:14,400 --> 00:42:18,960
were 30. 5 minutes ago. 
Good. 

756
00:42:23,920 --> 00:42:27,080
Here's some things to do between
now and next Saturday. 

757
00:42:27,080 --> 00:42:28,600
Next Sunday, Number one, make a 
plan. 

758
00:42:28,600 --> 00:42:31,200
Spend this week making your plan
a clear plan. 

759
00:42:32,400 --> 00:42:34,440
Pray and ask God what to do. 
What to fast? 

760
00:42:34,440 --> 00:42:36,080
Listen to what the Holy Spirit 
reveals to. 

761
00:42:36,080 --> 00:42:40,320
You #2 choose. 
What type of fast you will do 

762
00:42:41,440 --> 00:42:43,320
there are. 
Resources the church has sent up

763
00:42:43,320 --> 00:42:45,120
on the church center rap there's
videos on. 

764
00:42:45,360 --> 00:42:46,920
How to fast? 
What to fast? 

765
00:42:46,920 --> 00:42:50,000
There's resources there. 
Use those to really decide what 

766
00:42:50,000 --> 00:42:52,920
type of fast you will do. 
And #3 get. 

767
00:42:52,920 --> 00:42:55,600
Excited about the results Focus?
On the benefits? 

768
00:42:55,600 --> 00:42:57,680
There are people. 
Around this room that are going 

769
00:42:57,680 --> 00:43:02,840
to help you and encourage you. 
It will be an amazing year, 

770
00:43:02,840 --> 00:43:04,600
possibly like we've never seen 
before. 

771
00:43:06,160 --> 00:43:08,960
So as I've said. 
A few Times Now 21 day fast, all

772
00:43:08,960 --> 00:43:11,640
church fast starts next Sunday. 
So that means when you arrive 

773
00:43:11,640 --> 00:43:13,840
here next Sunday. 
The fast will have already 

774
00:43:13,840 --> 00:43:16,080
started Saturday. 
Night. 

775
00:43:16,080 --> 00:43:17,760
Whatever. 
I mean, whatever, Whatever time.

776
00:43:18,920 --> 00:43:20,800
So today isn't. 
The day to start the. 

777
00:43:20,800 --> 00:43:22,680
Fast. 
But what we can do today is make

778
00:43:22,680 --> 00:43:29,720
a commitment and I'm going to 
give you a moment right now to 

779
00:43:29,720 --> 00:43:34,240
listen and make a decision. 
It doesn't have to be a decision

780
00:43:34,240 --> 00:43:36,320
of what you're going to fast or 
what you're going to do. 

781
00:43:37,440 --> 00:43:40,120
It's just making decision that I
will fast this year. 

782
00:43:41,560 --> 00:43:46,120
I'm in you're saying I will take
part in the church 21 day fast? 

783
00:43:46,120 --> 00:43:49,360
This year I will start. 
My fast next Sunday morning, 

784
00:43:49,680 --> 00:43:55,960
whatever my personal fast is, if
you are going to be a part of 

785
00:43:55,960 --> 00:43:59,560
the church 21 day fast, you've 
made that decision. 

786
00:44:00,560 --> 00:44:02,440
Maybe you don't know the 
details, but you're say I am 

787
00:44:02,440 --> 00:44:05,960
going to do that this year. 
I'm going to see in my own life 

788
00:44:06,400 --> 00:44:10,320
what changes in 21 days. 
I'm going to ask you to just 

789
00:44:10,320 --> 00:44:12,200
stand up at your seat right now.
I want to pray for you. 

790
00:44:12,280 --> 00:44:14,840
Just stand up right where you're
at right now. 

791
00:44:14,840 --> 00:44:16,800
I encourage you, but this isn't 
mandatory. 

792
00:44:16,800 --> 00:44:19,400
It's not about rules. 
It's about. 

793
00:44:19,400 --> 00:44:21,240
You wanting to be? 
Led by your spirit. 

794
00:44:21,800 --> 00:44:24,440
In 2026 if. 
That's you, which I hope it is. 

795
00:44:25,840 --> 00:44:29,840
Wow. 
And if you're not standing yet, 

796
00:44:29,840 --> 00:44:31,840
don't feel left out. 
You can still make that decision

797
00:44:31,840 --> 00:44:34,440
this week. 
Or as we pray. 

798
00:44:34,800 --> 00:44:36,080
Stand up. 
If the Holy Spirit. 

799
00:44:36,080 --> 00:44:39,680
'S leading you or encouraging. 
You I understand. 

800
00:44:39,680 --> 00:44:41,560
It's not an easy decision. 
It's countercultural. 

801
00:44:42,480 --> 00:44:44,440
It's like, oh, my flesh may not 
like this. 

802
00:44:46,080 --> 00:44:51,840
Some of this might be. 
Hard, but the results of the of 

803
00:44:51,960 --> 00:44:53,200
of. 
Being led by our. 

804
00:44:53,200 --> 00:44:55,400
Spirit, the fruit of the Spirit 
in our lives. 

805
00:44:56,600 --> 00:45:03,000
So worth it so. 
Let me pray for you, Father God,

806
00:45:03,000 --> 00:45:06,520
we come to you today. 
As your people, your church, and

807
00:45:06,520 --> 00:45:10,400
we thank you for the gift of 
this church where we seek you. 

808
00:45:10,400 --> 00:45:13,080
Together and grow in faith as 
one body in Christ. 

809
00:45:14,920 --> 00:45:20,000
Holy Spirit, we invite you to 
lead us in this time, search our

810
00:45:20,000 --> 00:45:23,320
hearts and reveal to us any 
place we have become perverse, 

811
00:45:23,720 --> 00:45:26,640
the extremity. 
Where are we off? 

812
00:45:29,480 --> 00:45:32,680
We confess that too often We. 
Rely on our own strength, our 

813
00:45:32,680 --> 00:45:36,160
own plans and the comforts. 
Of this life instead of. 

814
00:45:36,160 --> 00:45:40,400
Depending on you, Father, as we 
deny ourselves. 

815
00:45:40,400 --> 00:45:43,240
Food or whatever form of. 
Fasting we choose may this act 

816
00:45:43,240 --> 00:45:45,800
become a living sacrifice of. 
Worship to you. 

817
00:45:47,640 --> 00:45:49,560
Replace. 
Our physical hunger with 

818
00:45:49,560 --> 00:45:56,120
spiritual hunger for you. 
Draw us closer to you and let 

819
00:45:56,120 --> 00:45:58,760
this facts fast break every 
yoke. 

820
00:45:58,760 --> 00:46:01,480
Of bondage, loose the chains of 
oppression and bring 

821
00:46:01,480 --> 00:46:06,200
breakthrough in our lives, our 
homes, our families, our church 

822
00:46:06,200 --> 00:46:11,040
and our nation. 
We trust you, Lord, to meet us 

823
00:46:11,040 --> 00:46:13,960
in powerful ways over the 21 
days of the Fast, and we do not.

824
00:46:13,960 --> 00:46:17,360
Fast buy our own power. 
But it is strength of Christ who

825
00:46:17,360 --> 00:46:20,600
is in US. 
Thanks for joining us today. 

826
00:46:21,080 --> 00:46:23,640
We hope God is speaking to your 
heart through this message. 

827
00:46:24,000 --> 00:46:26,640
If you'd like to connect with 
us, you can text Connect to 

828
00:46:26,640 --> 00:46:33,160
4:07. 588. 0115 or visit 
Illuminate dot Church. 

829
00:46:33,640 --> 00:46:34,880
Have a great week.
