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Isaac, congratulations gold 
medal 1500 meters. 

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How are you feeling? 
It's. 

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Been two days since the race he 
started almost in some inch case

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evil he used to. 
Western Hill is at the fleet for

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console. 
Well, this is a great moment for

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my career. 
It was something that I was 

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dreaming of and you know, after 
seeing the race it was one one 

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of my goals and I'm very happy 
with it. 

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What gave you the confidence to 
know you were capable, you know,

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at these championships to come 
away with a medal because you 

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had great results this year, 
329-1500, 140-3800? 

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When you see those two things 
did was that would give you 

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confidence for this 
championship. 

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I meant conference conference no
fund to be committed to Mundi 

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Ultimate. 
Farah concluding a much confused

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sign. 
The paring car, he was 

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recommendation. 
Yeah, I've I've been running 

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with the best actors in the 
world in in meetings through the

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year. 
So it gives you a lot of 

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experience. 
And of course, when you come 

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here and you see all of them 
here and you can see that in 

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some cases you'll be then, then 
it gives you an extra confident 

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and to achieve your goals. 
So he was very confident that he

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could do this. 
The a lot of the world is 

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surprised, shocked to see you 
win. 

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How much of this is a surprise 
to you, even, you know, two days

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later? 
Can you take a mucha gente in in

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El Mundo and it's OK? 
I don't have no grand surprise 

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to Victoria this person of this 
took a piances. 

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You feel chatting editor I'm 
impressed together you watch to 

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the sketours participate in the 
finale and observation That's 

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finale DSA the moon. 
The Olympics is comprovos that 

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munsu briens spurki a normal cat
athletics called Michael Richard

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Gangardo que most esta premi no 
na mus repreza put the main 

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first part what the letters the 
grand Neville esta nufun suzu 

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premi E stockholt and quiz. 
Yeah, probably. 

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It was a surprise for many other
people, but not for me. 

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I was confident. 
I was running versus all of 

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them. 
And you know, the Portuguese 

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press said that there is 40 
people in the final. 

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So any, anybody can win. 
And you know, for me it wasn't a

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real surprise. 
I was quite confident and and 

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you know, I did my best. 
What did you learn from your 

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experience at, you know, the 
indoor championships, Olympics 

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to help you get ready for, you 
know, championship racing here? 

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Because in the past, maybe it 
wasn't as as good as this time, 

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but the experience, definitely. 
Helped you this. 

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Time. 
That is. 

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Yeah, of course is. 
Part of the game and I have been

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twice 4th in the War Indoor 
Championships, 1500 meters. 

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I was 10th at the Olympics. 
Probably I wasn't in the in the 

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best shape that I was dreaming 
on. 

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But of course experience is very
important and this is the reason

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why you can run with confidence 
and with maturity. 

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You know very well your 
opponents, so that makes a big 

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difference. 
Can you tell me a little bit 

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about your training? 
We see, you know how Cole 

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Hawker, you know, Josh Kerb, 
Yaka Binga Brits, we know a lot 

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about their their training very 
public. 

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But for you, I guess what, what,
what is your training week Look.

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Like E the part preparatory the 
pista nutraments elliniums voom 

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legitimate mash baish 
combination incidata comment 

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NASA fast trying to prepare some
sons in element to its manage 

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pista EE comments threshold 
strain the name jabba's room is 

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the intensity that. 
Yeah, of course the the training

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is very important and we 
increase very much the training 

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program. 
You know, we were running over 

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100 kilometers per week and but 
three times a week. 

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It was very intensive and that 
is part of the success. 

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Yeah, three times a week 
threshold, right? 

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Intensive, intensive training. 
Oh, intensely. 

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Not threshold, no. 
How much threshold do you do or 

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not? 
No, no, you don't do a double 

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threshold. 
Nothing. 

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No, no. 
Wow. 

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OK, OK, So what does this do for
your confidence in like going 

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forward? 
Excuse me, what does this do for

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your confidence? 
Now it. 

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Could be a server. 
It's to confine the to. 

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Confine. 
Of course after winning here 

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your confidence is is improving 
but in of course you have to 

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still competing in the future 
with all of these grey athletes 

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and it can give you a little bit
more confidence, but you have to

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train hard in order to keep 
going and keeping the level. 

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You have your spot for 2027. 
I'm looking forward to seeing 

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the athlete that you are when 
you show up to defend your 

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title. 
Congratulations, enjoy the 

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celebration and it was an 
amazing race. 

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Thank you so much. 
Thank you. 

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Thank you.