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This episode of the doctors 
running podcasts is sponsored by

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our friends at running Warehouse
spring is here. 

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And that means it's time to put 
away the long sleeves and pants 

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and bring out the shorts and 
tees. 

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We're DieHard fans of apparel 
from rabbit, especially their 

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easy teas and singlets. 
They're simply so soft and 

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to running warehouse.com today, 
to catch all the spring action. 

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Also take a look at our podcast 
description for some of the 

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team's favorite running apparel 
and must-haves like the team. 

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Favorite ultra-soft, rabbit, 
easy t or chief editor. 

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Matt clients, Daily Post, Run 
ritual, a scoop of scratch 

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coffee-flavored recovery mix Hey
everyone. 

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Welcome to the doctors of 
running podcast, where we a 

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group of doctors, Physical 
Therapy, talk about the art, and

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the science of the things that 
we put on our feet today. 

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I have dr. 
Celeste with me and the two of 

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us are going to go through a 
great mailbag episode. 

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We've got some really really 
good questions that I'm very 

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excited to jump into. 
We've had people that sent some 

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great questions on Instagram and
we added a couple email 

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questions so this should be a 
good good episode of. 

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We'll see where this goes. 
First off, dr. 

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Slots, how's it going? 
I feel like I haven't seen. 

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I haven't been on the same 
podcast at the same time for a 

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little bit. 
So how are you? 

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Yeah, I know. 
I got a couple weeks off there, 

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that never happens. 
I was literally every week for 

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the listeners. 
I'm like, messaging them the 

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morning. 
I'm like, am I on tonight? 

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They're like, actually you're 
off. 

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And it's like, oh, all right, 
I'll do something with my Sunday

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night. 
Well, not that I don't with the 

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podcast. 
That's obviously I think we do, 

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but I'm doing well a little bit 
tired. 

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You know, we're gearing up for a
race here. 

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Coming up in June 11th. 
It's currently recording date 

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right now. 
As May 14th. 

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So we're coming up on a little 
less than a month out from the 

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race. 
So mileage is pretty high, 

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workouts are pretty intense, I'm
tired all the time, you know, 

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but it's it'll be turning around
soon, you know, and I'll be 

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getting married in a couple 
months as well, so we've got, 

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you know, wedding planning 
running full time work, 

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schedule, all the other stuff. 
So, a little bit tired at the 

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moment, but I'm doing well super
straight. 

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If you're in a wedding, by the 
way, this is going to be fun, 

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especially exam. 
Barbara, it's gonna be great 

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listeners what the point in 
telling what race that you're 

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doing next month. 
Yeah, so it's a relatively new 

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race actually. 
So it's going to be the Long 

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Beach, Classic Long Beach, 
California, not New York, it's 

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going to be a half marathon. 
So Long Beach, Classic half 

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marathon. 
If you guys are in the area, 

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please come by like say hi. 
Whatever you want to do. 

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We can talk and hang out and 
they got a little wine festival 

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after the race. 
I imagine I'll probably be at 

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that. 
A little bit. 

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But now the most important 
question you got to give the 

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people what they want. 
Are you said you finalized 

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shoot, Real Racing shoe Choice. 
You're still up in the air. 

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How's that going? 
Oh, I think I've picked it. 

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I think I've picked it. 
You think are you willing to 

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share it or going to keep that a
secret for race? 

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I can share it. 
I've got two shoes in mind but 

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I'm leaning towards one and 
right now, it's vapor fly next 

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percent three. 
So they made a couple of those 

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small changes that won't be in 
this. 

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This episode but I mean I did do
a head-to-head and for those 

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that want to go watch that 
video, they can between the 

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vapor fly next percent 3 and X 
percent to that shoe. 

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They cleaned up a couple of 
little things that make the shoe

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work much better for me. 
Now then the previous version 

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did with that said though, this 
course does have a couple of 

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like hard turns like some pretty
like there's like one full 180 

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pin turn there and then a couple
like cul-de-sac like terms you 

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know where it's a little bit 
wider. 

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I think it'll be doable. 
I think it should be fine, but 

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the other shoe that I had in 
mind was actually the Adidas 

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takumi send 9, and that was a 
shoe. 

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I've had some pretty awesome 
workouts in that shoe as well 

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and on road as well. 
And one of them was 14 miles, so

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it's like sweet. 
Yeah. /. 

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Yeah. 
It's like I know I can take that

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shoe half marathon and it 
Corners. 

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Much better, you know? 
It's I mean, granted, it's meant

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to do that, but that's fair. 
Yeah. 

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Do I see yeah, keep going. 
Yeah, I just I think for 13 

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miles though. 
I think I will probably do 

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better in the vapor fly. 
I don't know. 

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Like it's, they're both the 
right answer, you know, there's 

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no wrong answer. 
Yeah, that. 

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But I think now, if you have 
the, if you had the takumi said 

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that strung version would that 
change. 

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I mean, your opinion, at all, if
it was a little bit lighter, 

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maybe as this is a strong upper 
lighter than the mash, I have no

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idea for listeners. 
We just got saw some photos, we 

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don't have them, but we saw some
photos of there's a Jacuzzi 

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sentence. 
Apparently out there somewhere, 

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not sure it's going to come to 
Market. 

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So I'd assumed it would be a 
little bit lighter but, uh, Hey,

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and I've known also a little 
partial to the vapor fly right 

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now too. 
Because I mean, I did you see 

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that 21 mile long run? 
Yeah, yeah, that was Nest. 

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Check out his Strava, by the way
we got, we all have strawberries

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but David Minds boring. 
The David's is the one most fun 

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to watch and see the Monster 
work. 

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Out some nasty that was like 12 
miles that like 543 average and 

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then it was like a mile easy. 
And then for Miles, I Think the 

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average of the four miles was 
512 but my last mile was 507 and

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that fourth Mi was mile 20, you 
know, I was like I'm I'll cool 

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down back to the car. 
Those of you don't know if 

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you're racing at at the Long 
Beach Classic Davidson good 

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shape. 
So watch out. 

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This is good. 
So it sounds like good. 

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Look at the race. 
I'm sure he'll say that a 

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million times before you 
actually do it but for those in 

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the area again if you are there,
say hi, he'll be able to 

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obviously up with the front. 
That's going to be a great race 

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because Dave is doing Really, 
really well, I'm very excited 

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for you. 
We are going to dive into the 

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questions here and Dave and I 
are going to take turns reading 

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off the question. 
So one personal read it. 

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The other person will start the 
answer and then vice versa. 

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We're going to go back and forth
so David. 

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Do you want the honors of 
starting since I did the? 

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Yeah, I could take the first 
question, not a problem at all. 

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Sweet, I'll be taking this off 
of the Instagram list, so this 

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is coming from run .mf, don't 
ask me what? 

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M, f stands for that, could 
stand for a lot of things. 

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And one thing in particular that
I can think of really quickly 

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but I've got runned out. 
MF, his question is, what are 

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good stable neutral or him/her? 
They I their question is, I have

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no idea they what? 
Yeah, they their question is, 

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what are good? 
Stable neutral shoes for 

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venturing out of traditional 
stability for the first time. 

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Like this is a good question for
me, is someone who talks about, 

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you know, stable neutral and 
stuff like that. 

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So the shoes that I can think of
Off the top my head right now. 

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Probably some of the best ones 
out there. 

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The Saucony ride 16 is really 
solid. 

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It's got real, it's a lighter 
shoe, it's great. 

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I knew David was going to like 
that answer, very good side. 

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Walls actually prefer it and 
find it more stable, personally,

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than the guide, not in like a 
stability standpoint. 

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Just like the way the shoes set 
up for me, so really good side 

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walls, really stable side to 
side. 

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It's a really good shoe to kind 
of try that first. 

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And it's lighter. 
So it tends to feel a little bit

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better. 
Sock and he's done a really good

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job with water. 
Their shoes. 

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The shift in any of the shift 
series is also really good. 

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The only thing you got to be 
careful with with this shift, 

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especially the third one, a 
little firmer and feels like a 

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little bit lower drop to me. 
I think that's because the it 

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does, The Rocker feels a little 
bit more aggressive, but any of 

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this, the endorphins shift is 
going to be a great thing. 

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Because, again, sidewalls wider 
base stiffness in the right 

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spot, they even cut. 
I think they called that shoe a 

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stable neutral category, right? 
Or they use some other Term. 

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That was like, basically it was 
on a luxury cushioning 

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structured cushioning. 
That's what I was. 

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That was it? 
Yeah. 

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So, the endorphins series is 
really, really good. 

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Another really, really good 
option from New Balance that 

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I've really enjoyed and I gave 
this to one of my students Ryan,

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I'm going to give a shout-out to
Apu the New Balance fresh from 

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more V4 is also surprisingly 
stable side walls are really 

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high but it's not aggressive, 
but you're going to still feel 

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really, really grounded. 
The other one that I can think 

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of off the top of my head was 
last one, there's a ton of them.

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I think the Nimbus light 3 might
also be a really, really good 

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one if you're sensitive to 
sidewalls just because it's got 

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a wide platform, you got to be a
little careful because there's a

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little bit of posterior flare so
you might hit a little bit early

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but just the way the geometry of
that shoe is set up, it's fairly

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good at probably be the least, 
stable the ones I just mentioned

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but still stable neutral. 
So I would really encourage you.

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And if you want to learn look at
more of this stuff, definitely 

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head over to our stability guide
and there's we have a ton of 

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extra Stable neutral shoes that 
you might also be able to look 

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at David. 
Is there any other ones that I 

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missed? 
I'm assuming this is asking 

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about training shoes, but what 
are your thoughts on? 

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Yeah, I agree with the entire 
list that you provided. 

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I do have one that I would add 
that I've actually been really 

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loving as of late and it should 
be out. 

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I'm pretty sure it's out, is the
Topo Phantom 3 and good side 

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walls, wide, base checks, you 
know, Soul flaring, gently, 

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rochard, it kind of checks. 
All those boxes that those other

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shoes do as well. 
And that's another training shoe

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that I've been like pounding 
miles and since I've gotten the 

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shoe, I mean, it's we barely got
it. 

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So, I mean, I think I only have 
like 50 in it but like for the 

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amount of short period of time 
that I've had it, like, that's 

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quite a bit of miles to put into
a shoe. 

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That's a good addition. 
It's good. 

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All right, we're going to our 
next question. 

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What's this is a? 
This is perfect. 

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00:09:50,900 --> 00:09:53,000
This is a great question for 
David since you spend a lot more

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time on tracks and I do. 
So this is from Saint Lander 

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which and the question is, which
shoes are best suited for 

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Treadmills or soft running 
tracks. 

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00:10:03,200 --> 00:10:04,900
Yeah. 
That's a wild question, right? 

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Because treadmills and tracks 
are so different. 

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It's I think I'll start with the
treadmill. 

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The treadmill is very 
interesting, right? 

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We're talking about a very firm 
surface that you're Landing 

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underneath. 
You does it have some bounce? 

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Yes. 
Treadmills also vary widely in 

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the experience you're going to 
have underfoot whether or not 

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it's like something really firm.
I mean I'm going to assume Zoom.

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It's not something that has a 
force plate under it. 

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That makes it extra stiff on 
purpose. 

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I'm just going to assume that 
for this question really quickly

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off topic when I was talking to 
Dustin Juber about this, he when

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00:10:43,200 --> 00:10:45,700
you do research on treadmills, I
had no idea actually have to 

225
00:10:45,700 --> 00:10:49,800
standardize the stiffness of 
Okra Grill because that 

226
00:10:49,800 --> 00:10:52,000
stiffness will impact your 
running mechanics. 

227
00:10:52,000 --> 00:10:54,800
And it's part of actually a 
standard question research to 

228
00:10:54,800 --> 00:10:58,900
go, which I was always I my the 
lab at Apu, we don't have a 

229
00:10:58,900 --> 00:11:01,900
treadmill, you just got to 
Across for several Force plates,

230
00:11:01,900 --> 00:11:05,900
which is annoying to do 
repeatedly, but it works, but I 

231
00:11:05,900 --> 00:11:08,000
don't have to worry about 
standardizing a treadmill. 

232
00:11:08,000 --> 00:11:10,700
So, yeah, that would be so now I
don't complain that nightmare 

233
00:11:10,700 --> 00:11:12,200
from an objective standpoint. 
Yes. 

234
00:11:13,100 --> 00:11:16,200
Yeah. 
So all kiddos t.i. and but like 

235
00:11:16,900 --> 00:11:22,800
to Destin but they're so 
different. 

236
00:11:22,800 --> 00:11:25,800
But I think there's one thing 
they do have in common and they 

237
00:11:25,800 --> 00:11:29,600
all have a belt and they all 
have a motor and the thing turns

238
00:11:29,800 --> 00:11:31,900
with that said, you probably 
have heard. 

239
00:11:31,900 --> 00:11:35,300
A lot of people recommend that 
you run on a treadmill with a 

240
00:11:35,300 --> 00:11:37,900
slight incline versus it being 
very flat. 

241
00:11:37,900 --> 00:11:41,900
And one of the reasons why is 
because it that belts turning 

242
00:11:41,900 --> 00:11:44,400
and it kind of pulls your leg 
back a little bit quicker. 

243
00:11:44,400 --> 00:11:48,600
So, you might have a larger hip 
extension moment, or maybe your 

244
00:11:48,600 --> 00:11:50,900
stride opens up a little bit 
more than it normally would. 

245
00:11:50,900 --> 00:11:57,100
So, I wouldn't necessarily have 
a shoe that I would say is best 

246
00:11:57,100 --> 00:12:00,100
suited for a treadmill, but I 
would say that I would be 

247
00:12:00,100 --> 00:12:03,300
hesitant if you're not 
accustomed to running and 

248
00:12:03,300 --> 00:12:06,800
treadmills very often something 
that is already really highly 

249
00:12:06,800 --> 00:12:10,200
rockered that rocks you forward 
and kind of quickens that 

250
00:12:10,200 --> 00:12:14,000
transition Point already because
now you're going to have a 

251
00:12:14,000 --> 00:12:15,600
double down. 
And so you're going to be 

252
00:12:15,600 --> 00:12:17,600
rolling for it very quick and 
your hips going to be moving 

253
00:12:17,600 --> 00:12:21,100
back behind you extra quick. 
And if you have like, hip flexor

254
00:12:21,100 --> 00:12:24,200
soreness or even a hamstring 
soreness after being on the 

255
00:12:24,500 --> 00:12:28,100
treadmill, sometimes your foots 
just lifting a little bit 

256
00:12:28,100 --> 00:12:31,300
earlier than it normally does. 
Cuz it's going back behind it 

257
00:12:31,300 --> 00:12:35,000
quicker than it normally does. 
And so there's just some small 

258
00:12:35,000 --> 00:12:39,100
adjustments that over the course
of let's just say for Miles you 

259
00:12:39,100 --> 00:12:42,800
do a Four Mile treadmill run. 
How many steps are you doing? 

260
00:12:42,800 --> 00:12:46,300
You know over the course of four
miles repeatedly the exact same 

261
00:12:46,300 --> 00:12:51,600
way on a very fixed platform and
I would just be hesitant to do 

262
00:12:51,600 --> 00:12:53,400
those types of shoes. 
There's nothing wrong 

263
00:12:53,400 --> 00:12:56,300
necessarily with wearing them on
those surfaces. 

264
00:12:56,300 --> 00:12:59,700
It's just a matter of how 
comfortable you are running on. 

265
00:12:59,800 --> 00:13:02,600
Treadmill period. 
Because there are some people 

266
00:13:02,600 --> 00:13:05,000
out there that, let's say 
they're running, you know, 

267
00:13:05,000 --> 00:13:07,500
anywhere between this is a big 
range but let's say they're 

268
00:13:07,500 --> 00:13:09,600
running between 30 and 80 miles 
a week. 

269
00:13:10,000 --> 00:13:12,200
Like you're getting some 
consistent mileage and if you're

270
00:13:12,200 --> 00:13:14,800
doing that and you're someone 
that's running relatively 

271
00:13:14,800 --> 00:13:17,100
consistently, if that's all 
outdoors and let's say you're on

272
00:13:17,100 --> 00:13:19,200
vacation and you go on a 
treadmill and your hamstring 

273
00:13:19,200 --> 00:13:21,900
barks at you, that might just be
because you're on a treadmill. 

274
00:13:22,400 --> 00:13:25,900
You know that that's regardless 
of what shoot you're wearing, 

275
00:13:25,900 --> 00:13:29,000
but I would say that if we're 
looking at the treadmill 

276
00:13:29,000 --> 00:13:31,700
consideration, To just be a 
little bit mindful of probably 

277
00:13:31,700 --> 00:13:35,100
not wearing something overly 
rockered and fast transitioning.

278
00:13:35,100 --> 00:13:38,300
That doesn't necessarily mean go
for a super flat low profile 

279
00:13:38,300 --> 00:13:39,900
shoe. 
I don't know if I necessarily 

280
00:13:40,600 --> 00:13:43,600
would say that either because 
you're also on a harder surface 

281
00:13:43,600 --> 00:13:47,100
and you're probably normally 
running on as well, but just 

282
00:13:47,100 --> 00:13:48,300
something balance that you 
trust. 

283
00:13:48,300 --> 00:13:50,300
That you feel like your footing 
is pretty decent. 

284
00:13:50,700 --> 00:13:52,800
I wouldn't Rock the Boat too 
hard on that. 

285
00:13:52,800 --> 00:13:57,900
One for the soft running tracks.
I would like to know what you 

286
00:13:57,900 --> 00:14:01,400
mean by Soft. 
You I mean are we talking 

287
00:14:01,400 --> 00:14:05,400
traditional multi-surface? 
I mean, multi weather track 

288
00:14:05,400 --> 00:14:09,500
versus a mono track or versus 
like I don't know how specific 

289
00:14:09,500 --> 00:14:11,600
we are with this question but 
I'll just assume that this is an

290
00:14:11,600 --> 00:14:15,400
all-weather truck. 
One of the things that I look 

291
00:14:15,400 --> 00:14:18,700
for when I'm running on a track 
is something that I feel 

292
00:14:18,700 --> 00:14:22,800
relatively grounded in if I 
already feel like I'm a little 

293
00:14:22,800 --> 00:14:26,300
bit wobbly, or it's a high 
platform especially on a track 

294
00:14:26,300 --> 00:14:30,100
when I'm trying to run fast. 
It's hard to corner and And I 

295
00:14:30,100 --> 00:14:33,600
will get ankle pain, I will get 
like, you know, whether it's Tim

296
00:14:33,600 --> 00:14:37,500
post or fibular soreness or even
like lateral, knee from the 

297
00:14:37,500 --> 00:14:41,000
hamstring, I'll get that every 
once in awhile from all the left

298
00:14:41,000 --> 00:14:43,800
turns, especially my left side. 
And if it's something where I'm 

299
00:14:43,800 --> 00:14:48,200
like, having to really kind of 
lean into the track on, I would 

300
00:14:48,600 --> 00:14:51,100
opt for something a little bit 
lower and there's some good 

301
00:14:51,100 --> 00:14:55,700
options out there now, you know,
for a while there was an absence

302
00:14:55,700 --> 00:15:00,200
of these shoes, you know where 
like they were the only, Now is 

303
00:15:00,200 --> 00:15:03,600
out for a while and then it 
completely went away for a while

304
00:15:03,600 --> 00:15:07,200
when the Super Shoes came out. 
But one that I'm actually really

305
00:15:07,200 --> 00:15:10,800
liking right now is, ironically 
it's about to be coming out as 

306
00:15:10,800 --> 00:15:15,700
the Saucony Sinister, you know, 
the low-profile racing flat 

307
00:15:15,700 --> 00:15:17,400
there. 
So you have a new generation 

308
00:15:17,400 --> 00:15:19,900
midsole in there. 
There's no plate, it's 

309
00:15:19,900 --> 00:15:22,100
relatively flexible, it's lower 
to the ground. 

310
00:15:22,100 --> 00:15:23,500
There's some slight Soul 
flaring. 

311
00:15:23,500 --> 00:15:25,700
The lockdown is very good, it's 
like attracts. 

312
00:15:25,700 --> 00:15:29,600
Like that's a shoe that you can 
easily turn. 

313
00:15:29,700 --> 00:15:33,200
Over on the track and another 
option would be like the Topo 

314
00:15:33,200 --> 00:15:36,300
Cyclone to lower to the ground 
bouncy. 

315
00:15:36,300 --> 00:15:39,600
Midsole I feel grounded and I 
feel bouncy. 

316
00:15:39,600 --> 00:15:42,300
And I feel Pepe like that's a 
great shoe and it's one of my 

317
00:15:42,300 --> 00:15:45,400
go-to is for track workouts. 
Another one would be like the 

318
00:15:45,400 --> 00:15:48,800
Adidas takumi son, you know, 
something where you just feel 

319
00:15:48,800 --> 00:15:51,700
comfortable cornering and 
running fast. 

320
00:15:52,800 --> 00:15:55,900
And if you're running slower and
it's a more controlled Pace, 

321
00:15:55,900 --> 00:16:00,300
that doesn't really seem to 
matter as much because you're 

322
00:16:00,300 --> 00:16:03,600
not taking those turns as hard 
like yes, it will add up 

323
00:16:03,600 --> 00:16:05,400
eventually. 
I don't know how many miles 

324
00:16:05,400 --> 00:16:09,600
you're doing on the track or how
many Labs you're doing, but I 

325
00:16:09,600 --> 00:16:11,900
would say if you're looking at a
track workout where you're 

326
00:16:11,900 --> 00:16:13,900
really trying to turn over, make
sure it's something. 

327
00:16:13,900 --> 00:16:16,700
You feel comfortable cornering? 
And that's probably the biggest 

328
00:16:16,700 --> 00:16:22,000
thing I can add to that is just,
it really doesn't even matter to

329
00:16:22,000 --> 00:16:24,600
the To some degree. 
It's just how comfortable do you

330
00:16:24,600 --> 00:16:28,100
feel taking hard turns in that 
shoe and if you are feeling a 

331
00:16:28,108 --> 00:16:30,500
little bit dicey about taking 
one it's probably not going to 

332
00:16:30,500 --> 00:16:33,300
feel great on the track. 
I use are great answers. 

333
00:16:33,900 --> 00:16:37,000
There's the Saucony Center stur 
is one of the examples of some 

334
00:16:37,000 --> 00:16:39,600
of the newer still lower statues
that are coming out. 

335
00:16:40,000 --> 00:16:43,300
We just put out a review of the 
Puma liberate Nitro to which I 

336
00:16:43,308 --> 00:16:46,600
did not like on the road it does
a lot better on the track as 

337
00:16:46,600 --> 00:16:49,600
it's so much closer to the 
ground and the Kush soft 

338
00:16:49,600 --> 00:16:51,800
cushioning bottoms out. 
So that's another possible one 

339
00:16:51,800 --> 00:16:53,700
if you could lock. 
Down that heel and doesn't rip 

340
00:16:53,700 --> 00:16:57,900
your heel to shreds like mine. 
The Asics hyperspeed to, which 

341
00:16:57,900 --> 00:17:01,500
is a lower stack, one is another
solid option, it's super 

342
00:17:01,500 --> 00:17:05,200
affordable to it's like 60 bucks
in various places. 

343
00:17:05,400 --> 00:17:07,000
But again that's a perfect 
answer. 

344
00:17:07,000 --> 00:17:08,500
It's going to depend on you. 
Right? 

345
00:17:08,500 --> 00:17:11,700
Like can you handle something 
that's a little more wobbly if 

346
00:17:11,700 --> 00:17:13,599
it's taller right? 
Which I personally don't like 

347
00:17:13,599 --> 00:17:16,800
either and in Dave and I are 
similar that I like something a 

348
00:17:16,800 --> 00:17:19,099
little bit more flexible from on
the track a little bit. 

349
00:17:19,099 --> 00:17:21,700
Just allows me to turn over a 
little bit quicker but I was a 

350
00:17:21,708 --> 00:17:22,900
great answer. 
Yeah. 

351
00:17:22,900 --> 00:17:26,599
And act like there's people, you
know, that they can go rip five 

352
00:17:26,599 --> 00:17:28,400
k's on the track. 
I'm going to give a shout out to

353
00:17:28,400 --> 00:17:31,100
did Dylan Jacobs right now. 
Over a Tennessee that guy is 

354
00:17:31,100 --> 00:17:35,500
killing it in Vapor Flies with 
the 5K and 10K distances. 

355
00:17:36,700 --> 00:17:39,600
That would I couldn't do it. 
Well, I, I just I can't, I don't

356
00:17:39,600 --> 00:17:41,500
think, I don't know. 
Like my foot hurts man. 

357
00:17:41,500 --> 00:17:44,100
Like when I'm like Corner, he's 
at hard in Vapor Flies. 

358
00:17:44,100 --> 00:17:47,600
Like as long as I can't, run the
paces, I'm being asked of 

359
00:17:47,600 --> 00:17:51,400
myself, but like they just don't
feel as comfortable. 

360
00:17:51,400 --> 00:17:53,700
Like, you're not going to see. 
Me wearing a vapor Fly for a 

361
00:17:53,700 --> 00:17:56,200
track five. 
Kids just isn't for me but for 

362
00:17:56,200 --> 00:17:57,600
other people. 
It's fine. 

363
00:17:58,200 --> 00:18:02,200
So yeah there's a great question
coming later that I think will 

364
00:18:02,200 --> 00:18:05,100
build upon this but yeah it was 
good. 

365
00:18:05,200 --> 00:18:07,400
Yeah right so I guess it's my 
turn now. 

366
00:18:07,400 --> 00:18:09,800
So yes taking a look at this 
one. 

367
00:18:09,800 --> 00:18:13,400
The next question is from J Dot 
cortman and their question is, 

368
00:18:13,900 --> 00:18:18,900
what should I look for any shoe?
After a bad lateral. 

369
00:18:19,000 --> 00:18:21,800
Ankle sprain. 
So, first off, I'm going to 

370
00:18:21,800 --> 00:18:24,300
clarify We don't know where you 
are. 

371
00:18:24,300 --> 00:18:26,600
So that what we're about ready 
to say, does not count as 

372
00:18:26,600 --> 00:18:29,100
medical advice. 
This is just general. 

373
00:18:30,200 --> 00:18:32,900
If this is a really bad ankle 
sprain, plea. 

374
00:18:32,900 --> 00:18:34,500
If it's really bad and not 
healing. 

375
00:18:34,500 --> 00:18:36,700
Well, please go get this checked
out by your local medical, 

376
00:18:36,700 --> 00:18:40,800
professional the thing, after a 
lateral, ankle sprain, right? 

377
00:18:40,800 --> 00:18:43,700
And how intense it is, if you've
got swelling stuff like that is 

378
00:18:43,700 --> 00:18:48,100
going to vary with this but you 
have sprained if it's really 

379
00:18:48,100 --> 00:18:51,600
bad, potentially torn, hopefully
not ruptured, some of the 

380
00:18:51,900 --> 00:18:53,500
ligaments. 
It's on the outside of your 

381
00:18:53,500 --> 00:18:54,900
ankle. 
The other thing that's very, 

382
00:18:54,900 --> 00:18:57,400
very common to get irritated. 
People, don't pay attention to 

383
00:18:57,400 --> 00:19:01,300
is you can irritate any one of 
the muscles right there, the the

384
00:19:01,300 --> 00:19:03,600
peroneal muscles, I guess we 
call them fibular muscles. 

385
00:19:03,600 --> 00:19:06,400
Now you can get a stretch injury
of the fibular nerve. 

386
00:19:06,408 --> 00:19:08,400
That's right there. 
And also can irritate that 

387
00:19:08,400 --> 00:19:11,500
lateral joint right there in the
lateral aspect of the tale of 

388
00:19:11,500 --> 00:19:14,500
cruel joint and where that 
distal fibula is. 

389
00:19:14,500 --> 00:19:16,300
I know that's not answer the 
question, but just giving some 

390
00:19:16,300 --> 00:19:19,200
background. 
So when you're in the acute 

391
00:19:19,200 --> 00:19:22,000
phase and you have just injured,
this one of the things you want 

392
00:19:22,000 --> 00:19:23,900
to do is you are Protecting 
this, you want to maintain 

393
00:19:23,900 --> 00:19:27,300
whatever emotion you can that's 
relatively comfortable but you 

394
00:19:27,300 --> 00:19:29,700
want to protect that stuff. 
And so one of the big things for

395
00:19:29,700 --> 00:19:33,900
protecting it as having a shoe a
kind of stable neutral shoe is 

396
00:19:33,900 --> 00:19:35,600
really really good. 
It'd be just because you're 

397
00:19:35,600 --> 00:19:38,000
going to want something that has
a little bit more lateral flare.

398
00:19:38,000 --> 00:19:40,300
Their media is also go but it's 
kind of both to keep you 

399
00:19:40,300 --> 00:19:41,700
centered. 
You don't want your ankle 

400
00:19:41,700 --> 00:19:44,600
rolling up that direction a shoe
at lateral flares going to help 

401
00:19:44,600 --> 00:19:47,200
resist that a little bit which 
is probably more important. 

402
00:19:47,200 --> 00:19:49,400
Is making sure the shoe is 
rockered because when you're 

403
00:19:49,400 --> 00:19:54,000
moving through ankle motion 
during Gate, you it. 

404
00:19:54,000 --> 00:19:55,500
Normally you're going to need to
use that, right? 

405
00:19:55,500 --> 00:19:56,600
You're going to need all those 
dreams. 

406
00:19:56,600 --> 00:19:58,700
You at the ligaments? 
Still get a little stretch even 

407
00:19:58,700 --> 00:20:00,900
when you're walking side front 
to back. 

408
00:20:01,200 --> 00:20:04,200
So having a rockered shoe is 
probably something that's also 

409
00:20:04,200 --> 00:20:07,200
going to really help you 
long-term. 

410
00:20:07,200 --> 00:20:09,800
You do not want to keep 
utilizing the Rockers of The 

411
00:20:09,800 --> 00:20:12,600
Rocker shoe is great, right? 
It's like after you fracture 

412
00:20:12,600 --> 00:20:14,500
something or you sprain your 
ankle, it's very common that 

413
00:20:14,500 --> 00:20:15,700
people you get put in a boot, 
right? 

414
00:20:15,700 --> 00:20:17,700
If you go to a medical 
professional or medical center, 

415
00:20:18,300 --> 00:20:21,600
you do not want to wear that for
longer than you need to write. 

416
00:20:21,600 --> 00:20:24,200
Because if you do You a lot of 
stuff can get stiff. 

417
00:20:24,200 --> 00:20:26,300
You want to actually start 
moving it and making sure that 

418
00:20:26,300 --> 00:20:29,600
things don't get overly stiff. 
Go the other way or things, get 

419
00:20:29,600 --> 00:20:32,100
overly week. 
I see a lot of people that never

420
00:20:32,200 --> 00:20:36,000
rehabbed from a lateral, ankle 
sprain, and then, that turns 

421
00:20:36,000 --> 00:20:40,300
into that repeated lateral, 
ankle, sprain lateral, like 

422
00:20:40,300 --> 00:20:42,800
ankle instability. 
So while I am, I know, you're 

423
00:20:42,800 --> 00:20:45,900
only asking about the shoes, so 
rockered shoes that have some 

424
00:20:45,900 --> 00:20:48,400
definitely lateral soulflayer 
might be really good to protect 

425
00:20:48,400 --> 00:20:50,000
that assuming that's comfortable
for you. 

426
00:20:50,400 --> 00:20:53,300
But again, go with it, they 
realize Saying having a variety 

427
00:20:53,300 --> 00:20:54,700
of shoes can be really really 
helpful. 

428
00:20:54,700 --> 00:20:58,100
So as soon as you start healing,
it's really good to either, see 

429
00:20:58,100 --> 00:21:00,200
a medical professional, look up 
some stuff to go. 

430
00:21:00,200 --> 00:21:03,600
Hey, how do I get my Mobility 
back work on stuff with like, 

431
00:21:03,600 --> 00:21:07,500
single leg balance eyes closed, 
get your proprioception back. 

432
00:21:08,500 --> 00:21:10,900
That was a much longer answer 
than probably they wanted. 

433
00:21:11,600 --> 00:21:14,600
I think it was fine. 
I do have one thing I'd add 

434
00:21:14,600 --> 00:21:18,800
people to because yeah, I think 
all of the conditions that you 

435
00:21:18,800 --> 00:21:23,000
said are great. 
But I think it also, Is that 

436
00:21:23,000 --> 00:21:26,400
they're running on a flat road 
with minimal turns. 

437
00:21:26,400 --> 00:21:30,000
Yeah, things like that. 
I noticed some people 

438
00:21:30,000 --> 00:21:35,200
anecdotally that they actually 
avoid the exact profile that we 

439
00:21:35,208 --> 00:21:38,100
just described mainly because 
they're on trails and unstable 

440
00:21:38,100 --> 00:21:41,800
surfaces a lot and they find 
that the flare actually causes 

441
00:21:41,800 --> 00:21:44,900
them to hit a little bit earlier
and then yeah they feel like 

442
00:21:44,900 --> 00:21:49,700
they're going to roll again and 
so I think it if you're on a 

443
00:21:49,700 --> 00:21:52,200
road surface and something 
that's predictable. 

444
00:21:52,400 --> 00:21:56,400
I think everything that Klein 
just said is very applicable, 

445
00:21:57,700 --> 00:22:00,400
but I think at the same time 
there's an importance that also 

446
00:22:00,400 --> 00:22:04,300
comes with feeling grounded 
because or just none, not even 

447
00:22:04,300 --> 00:22:07,000
grounded, but just feeling 
supported from the shoe. 

448
00:22:07,000 --> 00:22:09,400
That's underneath you because a 
lot of the issues that are 

449
00:22:09,400 --> 00:22:12,600
rockered and have these side 
walls are also High stack shoes 

450
00:22:13,100 --> 00:22:16,000
and highly cushioned. 
And if you feel like your ankles

451
00:22:16,000 --> 00:22:19,300
doing a lot of this, for the 
listeners, I'm shaking my hand. 

452
00:22:19,700 --> 00:22:21,900
Like, it feels like you're like 
the muscles. 

453
00:22:21,900 --> 00:22:25,300
So your Only as long as or 
fibularis longus that's on the 

454
00:22:25,300 --> 00:22:28,100
outside of your lower leg. 
That goes underneath the foot 

455
00:22:28,100 --> 00:22:31,100
and heel there. 
And your tibialis posterior on 

456
00:22:31,100 --> 00:22:33,900
the inside goes down, they 
almost act like little stirrups 

457
00:22:33,900 --> 00:22:37,200
to keep your foot and ankle from
doing anything funny when you're

458
00:22:37,200 --> 00:22:42,000
Landing that can actually 
exacerbate symptoms sometimes. 

459
00:22:42,100 --> 00:22:46,300
So I think so firmer shoe. 
Definitely, yeah, exactly. 

460
00:22:46,300 --> 00:22:49,600
So I think some of it is a 
little bit dependent on the 

461
00:22:49,600 --> 00:22:55,800
surfaces you're running on But I
think all of those things though

462
00:22:55,800 --> 00:22:59,200
are still all the things that 
you mentioned are definitely 

463
00:22:59,200 --> 00:23:01,700
applicable. 
I think it's a case by case type

464
00:23:01,700 --> 00:23:05,600
situation and I think, when 
you're, if you are in that 

465
00:23:05,608 --> 00:23:08,100
position and you're looking at, 
what shoes am I going to run in?

466
00:23:08,100 --> 00:23:12,100
I think if your gut feeling 
trust, a certain shoe more, just

467
00:23:12,100 --> 00:23:15,200
go with that gut feeling like if
you're like, like, that's the 

468
00:23:15,200 --> 00:23:16,100
shoe that's going to work for 
me. 

469
00:23:16,100 --> 00:23:18,300
I put that on. 
I feel better about running in 

470
00:23:18,300 --> 00:23:21,800
this shoe right now, and I don't
feel like the it's dicey for. 

471
00:23:22,400 --> 00:23:27,100
The I say go for it. 
Yeah, I would add, by the way, 

472
00:23:27,100 --> 00:23:29,800
as someone who is, this is super
hypocritical for what? 

473
00:23:29,800 --> 00:23:33,400
About Reese, a make sure if you 
are, if you are injured, 

474
00:23:33,400 --> 00:23:35,700
severely enough, you need to ask
yourself, should you be running,

475
00:23:35,700 --> 00:23:37,100
right? 
I'm the kind of person will try 

476
00:23:37,100 --> 00:23:39,400
to run through anything that's 
not necessarily a good thing. 

477
00:23:39,700 --> 00:23:42,900
So, ask yourself, are you using 
the shoe to put abandon on when 

478
00:23:42,900 --> 00:23:46,700
that stuff really needs to heal?
Or is it good enough that you 

479
00:23:46,700 --> 00:23:48,300
can keep moving? 
We obviously want you to keep 

480
00:23:48,300 --> 00:23:50,500
moving but make sure you ask it.
I'm not trying to scare you away

481
00:23:50,500 --> 00:23:53,000
for just ask that question 
because it's really good as 

482
00:23:53,000 --> 00:23:56,500
someone who fractured their toe 
earlier this year and took a 

483
00:23:56,500 --> 00:23:58,100
week off. 
Thank goodness. 

484
00:23:58,100 --> 00:24:00,200
And then kind of started trying 
to come back quicker than I 

485
00:24:00,500 --> 00:24:03,000
maybe should up and so we'll see
what the consequences long-term 

486
00:24:03,000 --> 00:24:06,000
consequences of that are. 
But yeah, not saying good or 

487
00:24:06,000 --> 00:24:09,600
bad, just make sure you're not 
using the shoe as a crutch. 

488
00:24:09,600 --> 00:24:11,600
So to speak and make sure the 
tissue has time to heal. 

489
00:24:12,700 --> 00:24:16,200
All right, that was a good one. 
So we have I don't know how to 

490
00:24:16,200 --> 00:24:20,100
say this. 
Oh, mykel not Miguel. 

491
00:24:20,600 --> 00:24:25,900
Miguel VP about rotations, how 
many types of shoes are 

492
00:24:25,900 --> 00:24:28,900
necessary in quotation, knowing 
some or parentheses, knowing 

493
00:24:28,900 --> 00:24:33,700
some shoes, cover, a few types, 
so yeah, how many for I'm going 

494
00:24:33,700 --> 00:24:36,500
to say for your average Runner? 
We've talked about this 

495
00:24:36,500 --> 00:24:40,200
extensively that having a couple
pair of running shoes is one of 

496
00:24:40,200 --> 00:24:42,300
the few things that it can 
actually reduce your risk of 

497
00:24:42,500 --> 00:24:43,600
Running injury strength, 
training. 

498
00:24:43,600 --> 00:24:46,100
Be another one people are going,
okay. 

499
00:24:46,100 --> 00:24:48,700
Well, how many like what exact 
types do I need? 

500
00:24:48,700 --> 00:24:52,800
So David as one of the very the 
guys who can just seem like you 

501
00:24:52,800 --> 00:24:55,500
like, oh I can take the conveyor
on then I can take the Endorphin

502
00:24:55,500 --> 00:24:58,200
Elite or I can take the whatever
for a 20-mile run. 

503
00:24:58,600 --> 00:25:01,700
What do you think what types of 
shoes do you think are necessary

504
00:25:01,700 --> 00:25:05,000
for the average, right? 
I took the cloud go for a lovely

505
00:25:05,000 --> 00:25:09,600
18 this morning. 
Yeah, I think from a rotation 

506
00:25:09,600 --> 00:25:13,400
standpoint it does depend on the
runner I think I would say at 

507
00:25:13,400 --> 00:25:20,100
least two ideally three when 
we're looking at the to mindset.

508
00:25:20,100 --> 00:25:21,300
So you're going to have a shoe 
that you do. 

509
00:25:21,300 --> 00:25:24,700
All your daily training runs in 
something that you like 

510
00:25:24,700 --> 00:25:29,100
predictable, doesn't Rock the 
Boat doesn't get you injured, 

511
00:25:29,300 --> 00:25:33,400
it's your Old Reliable. 
And then, if I'm assuming this 

512
00:25:33,400 --> 00:25:37,200
person is going to be running a 
race at some point, have a shoe 

513
00:25:37,200 --> 00:25:39,900
that's a little bit lighter, 
that's kind of a more race 

514
00:25:39,900 --> 00:25:43,500
friendly profile that I in Gary 
you're going to probably be 

515
00:25:43,500 --> 00:25:48,000
racing in if you're only having 
a tushy rotation you know, and 

516
00:25:48,000 --> 00:25:50,800
so maybe you have a daily 
training shoe and you have a 

517
00:25:50,808 --> 00:25:54,700
go-fast shoe. 
If you have a three shoe 

518
00:25:54,700 --> 00:25:59,500
rotation, it's kind of nice to 
have one that you have the daily

519
00:25:59,500 --> 00:26:02,100
trainer, you have your Old 
Reliable, you have your race day

520
00:26:02,100 --> 00:26:04,200
issue and then you have 
something in the middle there. 

521
00:26:04,600 --> 00:26:07,700
Usually a lightweight trainer 
that you can do workouts in and 

522
00:26:07,700 --> 00:26:11,100
kind of still get a fast 
stimulus in without beating your

523
00:26:11,100 --> 00:26:15,100
legs up too much. 
The muddy, the water has 

524
00:26:15,100 --> 00:26:18,400
certainly gotten muddied with 
these Super Shoes because now, 

525
00:26:18,400 --> 00:26:23,800
these shoes are much more 
resilient as far as your body 

526
00:26:23,800 --> 00:26:26,800
afterwards. 
But in the past, these Flats 

527
00:26:26,800 --> 00:26:29,600
would just wreck people. 
So, like she was like the Adidas

528
00:26:29,600 --> 00:26:32,800
Boston. 
Like, like that shoe shined, you

529
00:26:32,800 --> 00:26:35,800
know, like a lightweight trainer
would be like, oh perfect. 

530
00:26:35,800 --> 00:26:38,000
I can go hit my FAFSA. 
Long run in this. 

531
00:26:38,000 --> 00:26:42,100
I can go hit XYZ and I can still
feel okay. 

532
00:26:42,500 --> 00:26:44,300
Knowing I'm going to race in a 
different shoe. 

533
00:26:44,900 --> 00:26:48,100
Now that the super shoes and 
everything around, it definitely

534
00:26:48,100 --> 00:26:51,000
changes the game a little bit 
from that standpoint but I think

535
00:26:51,000 --> 00:26:54,800
there's still some Merit and 
having a 3xi rotation and having

536
00:26:54,800 --> 00:26:58,100
some lighter weight trainers 
that are nice to turn over in 

537
00:26:58,600 --> 00:27:02,900
and plus it just saves miles off
of your special shoes, right? 

538
00:27:02,900 --> 00:27:08,500
Like those are expensive so it's
almost cheaper in the long run 

539
00:27:08,500 --> 00:27:11,900
to have a shoe in the middle and
then save the other one for a 

540
00:27:11,900 --> 00:27:14,600
couple. 
Special efforts, but I would say

541
00:27:14,600 --> 00:27:17,400
ideally three. 
I think that's a great, a great 

542
00:27:17,400 --> 00:27:19,500
word was, I think back in the 
day before doctors running in 

543
00:27:19,500 --> 00:27:21,800
before, for those of you 
watching on YouTube, before we 

544
00:27:21,800 --> 00:27:25,400
were lucky enough to have the 
huge swath of shoes behind us, 

545
00:27:25,400 --> 00:27:27,900
if you can see in the videos 
that we both do, they're very 

546
00:27:27,900 --> 00:27:31,400
fortunate. 
I usually had a two or three 

547
00:27:31,400 --> 00:27:34,100
shoe rotation, as I kind of 
learned more, it was definitely 

548
00:27:34,100 --> 00:27:37,000
three where I had my daily 
training and long-run shoe. 

549
00:27:37,300 --> 00:27:39,000
I had that light right trainer 
for something. 

550
00:27:39,000 --> 00:27:41,300
Like if I was going to do a long
run, I want to go up-tempo. 

551
00:27:41,500 --> 00:27:44,200
And then I had my Ace and 
workout shoe, which the 

552
00:27:44,200 --> 00:27:47,200
lightweight trainer would also 
function for and that, that 

553
00:27:47,200 --> 00:27:50,000
obviously is assuming that 
you're wanting to run faster. 

554
00:27:50,200 --> 00:27:54,700
I think even if you are not 
looking at speed having a second

555
00:27:54,700 --> 00:27:57,000
shoe, that's just a little 
lighter or just a little bit 

556
00:27:57,000 --> 00:27:59,500
more, different can be a little 
different. 

557
00:27:59,500 --> 00:28:02,600
So I little more different, a 
little different can be helpful 

558
00:28:02,600 --> 00:28:04,700
just to expose your body to some
different things. 

559
00:28:04,700 --> 00:28:06,600
And I would encourage you to 
start thinking about. 

560
00:28:06,600 --> 00:28:08,700
Yeah, I know there's some people
who love doing the same run 

561
00:28:08,700 --> 00:28:13,700
every single day from a Tissue 
resilient standpoint. 

562
00:28:13,700 --> 00:28:15,500
I'd really encourage you to 
think not just about some 

563
00:28:15,500 --> 00:28:17,400
different shoes but also if 
you're someone who does the same

564
00:28:17,400 --> 00:28:20,200
thing every day think about just
changing it up just a little bit

565
00:28:20,200 --> 00:28:23,200
even if it's change of pace. 
Even if it's just a little bit 

566
00:28:23,200 --> 00:28:26,100
to give you some variety because
the coal thing, my assumption 

567
00:28:26,400 --> 00:28:28,200
talking to Lauren mousel, who is
the researcher? 

568
00:28:28,200 --> 00:28:30,900
Who did the research on the 
stuff with multiple chooses? 

569
00:28:31,300 --> 00:28:33,500
Variety is good. 
It's kind of like cross-training

570
00:28:33,500 --> 00:28:37,600
except you're still running. 
So I'm actually going to ask you

571
00:28:37,600 --> 00:28:40,000
the next question because the 
one after that, I really, really

572
00:28:40,000 --> 00:28:45,100
wanted to take some cheat. 
Hear a little bit from Little. 

573
00:28:45,700 --> 00:28:47,000
I'm going to struggle a little 
lemon. 

574
00:28:47,000 --> 00:28:50,500
Mm llamo. 
Why do some running shoes? 

575
00:28:50,500 --> 00:28:54,200
Give me hot spots and or a 
tingling sensation in my feet. 

576
00:28:54,300 --> 00:28:55,600
What do you think? 
Yeah, that could be a lot of 

577
00:28:55,600 --> 00:28:59,200
things, right? 
Like obviously, if we're having 

578
00:28:59,200 --> 00:29:02,200
some hot spots or some tingling 
Sensations, something's getting 

579
00:29:02,200 --> 00:29:05,500
irritated hot spots, usually 
rub. 

580
00:29:06,200 --> 00:29:08,900
Maybe it's too tight maybe it's 
too short. 

581
00:29:08,900 --> 00:29:10,500
I don't know where the hot spot 
is, right. 

582
00:29:10,500 --> 00:29:13,500
But like something is getting 
irritated. 

583
00:29:13,500 --> 00:29:18,000
Whether it's the fabric or the 
foot, rubbing on the shoe laces 

584
00:29:18,000 --> 00:29:21,300
are biting down too tight. 
Maybe there's not enough padding

585
00:29:21,300 --> 00:29:23,300
on the tongue, maybe you're just
tying it really tight. 

586
00:29:23,400 --> 00:29:27,100
I don't know. 
But like basically a hot spot 

587
00:29:27,100 --> 00:29:30,000
usually is something that is 
having some abrasion where 

588
00:29:30,000 --> 00:29:32,400
things are Robin. 
It's creating a hotspot, you 

589
00:29:32,400 --> 00:29:38,900
know, friction creates Heat. 
If that happens in all of your 

590
00:29:38,900 --> 00:29:44,500
shoes, I would probably look 
into a shoe. 

591
00:29:44,500 --> 00:29:46,100
I don't know, I'll try something
different. 

592
00:29:46,100 --> 00:29:49,500
Try on a few different things. 
Maybe you should have a wide 

593
00:29:49,500 --> 00:29:53,200
shoe and you're running in a 
bunch of normal with shoes and 

594
00:29:53,200 --> 00:29:54,900
you're getting abrasion for that
reason. 

595
00:29:54,900 --> 00:30:01,500
I it's hard to say, but as far 
as hotspot goes, that's usually 

596
00:30:01,500 --> 00:30:04,000
a place of abrasion things are 
rubbing, right? 

597
00:30:04,000 --> 00:30:06,100
Let's kind of like chafing and 
other areas where you get 

598
00:30:06,100 --> 00:30:11,400
irritation or When we look at 
tingling Sensations in the feet,

599
00:30:11,400 --> 00:30:13,800
usually these shoes are too 
tight. 

600
00:30:14,200 --> 00:30:16,600
Usually, some of the muscle are 
the nerves that come 

601
00:30:16,600 --> 00:30:19,500
superficially on the foot, 
whether it's on the top or the 

602
00:30:19,500 --> 00:30:23,400
bottom where they your sensory 
nerves, like something's getting

603
00:30:23,400 --> 00:30:26,000
pressed. 
And it's letting your foot know,

604
00:30:26,000 --> 00:30:27,400
that's why things are going 
tingling. 

605
00:30:27,400 --> 00:30:30,300
They're going numb, they're not 
operating like they should. 

606
00:30:30,800 --> 00:30:37,800
So, in that situation, I would 
loosen the laces if the Shoe 

607
00:30:37,800 --> 00:30:39,800
isn't working for you. 
Like, let's say, you're getting 

608
00:30:39,800 --> 00:30:42,900
heel slippage, it's not moving 
around, maybe the sizing is not 

609
00:30:42,900 --> 00:30:45,500
correct. 
If the sizing is correct and 

610
00:30:45,500 --> 00:30:48,500
there's no issues with that, 
then maybe you just need to find

611
00:30:48,500 --> 00:30:51,400
another shoe something that's a 
little bit better padded. 

612
00:30:51,700 --> 00:30:54,200
There's there's a lot of 
different things that can cause 

613
00:30:54,200 --> 00:30:59,800
that but some both of the things
that we just discussed there as 

614
00:30:59,800 --> 00:31:02,500
far as hot spots and tingling 
Sensations, those are kind of 

615
00:31:02,500 --> 00:31:05,200
like warning signs, that 
something's not right. 

616
00:31:05,200 --> 00:31:10,300
Your body's trying to tell you. 
It's not liking this shoe and 

617
00:31:10,300 --> 00:31:12,300
and who knows? 
So, like this could even be 

618
00:31:12,300 --> 00:31:14,300
maybe the shoe isn't the 
problem. 

619
00:31:14,400 --> 00:31:17,700
Maybe the socks are a little too
thick and creating that hot spot

620
00:31:17,700 --> 00:31:20,600
or something like that as well. 
Like, there's multiple factors 

621
00:31:20,600 --> 00:31:25,100
that could be going into this, 
but usually it's a place of 

622
00:31:25,100 --> 00:31:29,600
abrasion or pressure and so if 
you can find a way to alleviate 

623
00:31:29,600 --> 00:31:32,100
some of that abrasion and 
pressure that usually will make 

624
00:31:32,100 --> 00:31:35,800
things a little bit better if 
you do all the modifiable 

625
00:31:35,800 --> 00:31:38,100
factors that you can. 
And It's still happening. 

626
00:31:38,100 --> 00:31:41,700
I would find something else. 
Like I it's not worth it to me 

627
00:31:41,700 --> 00:31:45,700
to have that going on 
repeatedly, you know, all the 

628
00:31:45,700 --> 00:31:50,800
time for the sake of a time or 
training cycle or something like

629
00:31:50,800 --> 00:31:53,000
that. 
Like go find something better. 

630
00:31:53,000 --> 00:31:55,500
Like as I say that she's a bad 
week. 

631
00:31:55,500 --> 00:31:59,500
But yeah, we've had this happen 
multiple times or will get sent 

632
00:31:59,500 --> 00:32:02,500
something or we buy something 
and you're like, are usually. 

633
00:32:02,500 --> 00:32:03,800
It's if we buy some are going to
send it back. 

634
00:32:03,800 --> 00:32:07,000
But for sent to us for just like
like, do I suck this up? 

635
00:32:07,000 --> 00:32:09,500
And Let my feet get wrecked or 
do I go? 

636
00:32:09,500 --> 00:32:11,200
Hey, can't do this and it's a 
great thing about having 

637
00:32:11,200 --> 00:32:13,000
multiple reviewers. 
Sometimes you like a David? 

638
00:32:13,000 --> 00:32:16,000
Can you take this? 
I can't I can't do this but that

639
00:32:16,000 --> 00:32:18,200
that hit the nail on the head I 
would say the only two things I 

640
00:32:18,200 --> 00:32:22,500
would add on that is that fit is
also something fit and how the 

641
00:32:22,500 --> 00:32:25,000
shoe creases can also make an 
impact. 

642
00:32:25,000 --> 00:32:27,700
So if the shoe is, if it's Flex 
point, is not matching up with 

643
00:32:27,700 --> 00:32:29,600
your foot. 
You can get excessive pressure 

644
00:32:29,600 --> 00:32:32,200
from the upper or creasing or 
sliding inside the shoe and 

645
00:32:32,200 --> 00:32:33,900
David mentions. 
Make sure you got the right 

646
00:32:33,900 --> 00:32:35,900
socks. 
Make sure the shoes locking down

647
00:32:35,900 --> 00:32:37,700
your feet really well. 
But there's The shoes that are 

648
00:32:37,708 --> 00:32:39,900
just not going to match your 
mechanics and that makes show up

649
00:32:39,900 --> 00:32:43,400
as either discomfort, it might 
also show up as hey, rubbing in 

650
00:32:43,408 --> 00:32:45,500
the wrong spot. 
So if you can't fix it, it may 

651
00:32:45,500 --> 00:32:47,600
be, hey, this through is just 
not going to work for me. 

652
00:32:47,608 --> 00:32:49,700
Unless you want to wait long 
enough for a callous to form an 

653
00:32:49,700 --> 00:32:52,400
even then your don't know if 
that's that's worth it. 

654
00:32:52,800 --> 00:32:55,500
The other thing I would say on 
nerves, to any tingling 

655
00:32:55,500 --> 00:32:58,000
sensation is usually nerve. 
And I will tell you, the 

656
00:32:58,000 --> 00:33:01,300
tingling is not usually normal. 
If this is nerve, there are 

657
00:33:01,300 --> 00:33:04,900
three nerves need three things, 
they need blood space and 

658
00:33:04,900 --> 00:33:07,200
movement. 
If you take any one of those, 

659
00:33:07,400 --> 00:33:10,000
Three things away usually 
movement is the one that gets to

660
00:33:10,000 --> 00:33:11,800
are sorry. 
Space is the one that gets taken

661
00:33:11,800 --> 00:33:14,000
away, you're going to start 
getting some tingling because 

662
00:33:14,000 --> 00:33:15,600
those the nerve to need blood 
flow. 

663
00:33:15,600 --> 00:33:18,100
They need adequate room to move.
So, they'll kind of start 

664
00:33:18,100 --> 00:33:20,100
complaints as. 
Hopefully it's not a vascular 

665
00:33:20,100 --> 00:33:22,800
like artery issue. 
So, yeah, you neither need to 

666
00:33:22,808 --> 00:33:24,500
go. 
Hey is the shoe pinching in the 

667
00:33:24,508 --> 00:33:26,900
wrong spot. 
Do you have enough room? 

668
00:33:26,900 --> 00:33:29,300
And as David mentioned, you 
might need a wide or this. 

669
00:33:29,300 --> 00:33:32,900
Again just might not be a shoe 
that works with your mechanics 

670
00:33:32,900 --> 00:33:33,900
and your Anatomy. 
Right? 

671
00:33:34,900 --> 00:33:37,400
All right. 
Next question here I know No 

672
00:33:37,400 --> 00:33:39,300
client is itching to answer this
one. 

673
00:33:39,300 --> 00:33:46,200
So this one's from a Christen. 
87 question is and this is not 

674
00:33:46,600 --> 00:33:48,900
entirely correct grammar. 
So I don't know if this is the 

675
00:33:48,908 --> 00:33:51,800
question or if this is don't, 
don't judge your voice box 

676
00:33:51,800 --> 00:33:53,800
putting something in. 
But yeah, training during 

677
00:33:53,800 --> 00:33:57,500
pregnancy include workouts or 
should all runs be Zone to. 

678
00:33:58,300 --> 00:34:01,600
So I really want to jump into 
this on this for a couple 

679
00:34:01,600 --> 00:34:03,300
reasons. 
A when I hope, I'm not 

680
00:34:03,400 --> 00:34:06,500
mansplaining this, but my wife 
is six months pregnant at 

681
00:34:06,500 --> 00:34:11,400
pregnant as Of this video. 
She were expecting a little girl

682
00:34:11,400 --> 00:34:13,800
so we're super excited. 
It's been a little challenging 

683
00:34:13,800 --> 00:34:15,900
for because for those who don't 
know, my wife is a professional 

684
00:34:15,900 --> 00:34:17,199
Runner. 
So she is sponsored 

685
00:34:17,199 --> 00:34:21,400
professionally by Solomon. 
She has placed in the top three 

686
00:34:21,400 --> 00:34:23,800
nationally for several 
ultramarathons, including the 

687
00:34:23,800 --> 00:34:26,900
u.s. 100K Champs and was second 
at the u.s. 50k. 

688
00:34:26,900 --> 00:34:29,699
Champs a few years ago, ran 
Olympic Marathon trials, she 

689
00:34:29,699 --> 00:34:33,600
used to doing lots of mileage 
running, very, very fast. 

690
00:34:33,600 --> 00:34:35,800
So pregnancy, one of things you 
have to realize if things are 

691
00:34:35,800 --> 00:34:39,300
going to change and Everybody is
going to be different. 

692
00:34:39,500 --> 00:34:42,900
The biggest thing is. 
Don't do anything new or more 

693
00:34:42,900 --> 00:34:45,600
intense than what you did before
you were pregnant, right? 

694
00:34:45,600 --> 00:34:48,500
So David has a great little note
in here. 

695
00:34:48,500 --> 00:34:51,000
It's Alyssa. 
Montagne was 34 weeks, almost 

696
00:34:51,000 --> 00:34:54,300
eight months, pregnant, when she
ran the 800 in the 2014 US 

697
00:34:54,300 --> 00:34:57,100
championships. 
Some people are going to be able

698
00:34:57,100 --> 00:34:59,400
to do that. 
Other people are not. 

699
00:34:59,400 --> 00:35:02,700
So when it comes to specific 
workouts and training you kind 

700
00:35:02,700 --> 00:35:04,900
of have to see what you're going
to do and also be open to the 

701
00:35:04,900 --> 00:35:07,200
fact that your body is going to 
change my wife. 

702
00:35:07,300 --> 00:35:10,400
Doesn't like that. 
She, we ran a 5k couple weeks 

703
00:35:10,400 --> 00:35:12,100
ago and she told herself. 
She wasn't going to be 

704
00:35:12,100 --> 00:35:15,300
competitive and one girl, pastor
and all bets were off and she 

705
00:35:15,300 --> 00:35:17,800
ran and beat the girl. 
And then at a pelvic pain for, 

706
00:35:17,800 --> 00:35:20,400
like four days afterwards just 
like, yeah, you overdid it. 

707
00:35:20,400 --> 00:35:22,300
I mean, you know, I'm not 
judging I would do the same 

708
00:35:22,300 --> 00:35:24,500
thing but, you know, you have to
kind of modify. 

709
00:35:24,500 --> 00:35:27,000
So she had to take a few days 
off and just walk instead of 

710
00:35:27,000 --> 00:35:30,100
run, and that's how it goes. 
And so now she's doing a walk 

711
00:35:30,100 --> 00:35:32,000
run and you going to pays 
attention to how her body 

712
00:35:32,000 --> 00:35:34,900
responds. 
So walk runs are great. 

713
00:35:34,900 --> 00:35:36,700
If you can run while you're 
pregnant. 

714
00:35:36,800 --> 00:35:38,400
Awesome. 
There's a couple signs you need 

715
00:35:38,400 --> 00:35:42,300
to pay attention to and if those
any pts are interested in taking

716
00:35:42,300 --> 00:35:44,700
the sports, Colonel specialist 
exam, you better know this by 

717
00:35:44,700 --> 00:35:47,000
the way, because it is 
definitely something talked 

718
00:35:47,000 --> 00:35:48,600
about in many of the courses 
that I've taken. 

719
00:35:49,000 --> 00:35:51,400
And I will not confirm or deny 
if that showed up on the sports 

720
00:35:51,400 --> 00:35:53,600
exam because you can't talk 
about that but I would 

721
00:35:53,900 --> 00:35:58,100
definitely study if I were you. 
The evidence suggests that? 

722
00:35:58,100 --> 00:36:01,300
Again you can continue moving 
but there's a couple warning 

723
00:36:01,300 --> 00:36:03,100
signs. 
So if you start getting really 

724
00:36:03,100 --> 00:36:06,600
nauseous, if you start getting 
really, really lightheaded any 

725
00:36:06,600 --> 00:36:10,500
kind of Systemic signs, any kind
of, as Dave mentioned, any kind 

726
00:36:10,500 --> 00:36:12,800
of like cardiac stuff any heart 
flutter stuff like that. 

727
00:36:13,300 --> 00:36:16,100
Then you got to reassess and 
potentially change your 

728
00:36:16,108 --> 00:36:18,200
activity. 
So, if you can, if it's a hat 

729
00:36:18,200 --> 00:36:20,600
one-time thing, you should be 
very cautious, but if it 

730
00:36:20,608 --> 00:36:22,800
certainly keeps happening, 
you're going to need to kind of 

731
00:36:22,800 --> 00:36:25,600
back off from running a more 
intense stuff and try other 

732
00:36:25,600 --> 00:36:28,600
avenues if you're able to do it.
Great, right? 

733
00:36:28,600 --> 00:36:30,200
One of the things you can run, 
great. 

734
00:36:30,200 --> 00:36:31,700
You need to pay attention to 
those things. 

735
00:36:31,700 --> 00:36:35,000
Own pace needs to be relative. 
It needs to be much more effort 

736
00:36:35,000 --> 00:36:37,900
based than it does need to be. 
What's my time? 

737
00:36:37,900 --> 00:36:40,800
Because your body mechanics are 
changing your center of mass is 

738
00:36:40,800 --> 00:36:42,600
changing. 
So the workouts that we've 

739
00:36:42,600 --> 00:36:46,900
really enjoyed, I have been 
intervals like 30 seconds on a 

740
00:36:46,900 --> 00:36:49,800
little bit longer off, right? 
Just kind of getting the legs 

741
00:36:49,800 --> 00:36:53,000
turning over but not so intense,
you're like busting your lungs 

742
00:36:53,200 --> 00:36:55,900
but just getting a little harder
effort in there and then giving 

743
00:36:55,900 --> 00:36:58,000
yourself a little longer 
recovery. 

744
00:36:58,000 --> 00:37:01,100
So making sure you got this will
probably double if not a little 

745
00:37:01,100 --> 00:37:03,300
longer recovery just to make 
sure your heart and everything 

746
00:37:03,300 --> 00:37:07,000
can come down, being able to do 
some, like he'll running can be 

747
00:37:07,000 --> 00:37:09,500
really. 
Honestly hill repeats, but doing

748
00:37:09,500 --> 00:37:12,000
an uphill grade can be really, 
really helpful just to get your 

749
00:37:12,000 --> 00:37:13,900
heart rate up. 
If you're struggling to run fast

750
00:37:13,900 --> 00:37:18,600
enough to do that, as long as 
things, stay comfortable, but 

751
00:37:18,700 --> 00:37:22,200
whether all runs should be in 
zone 2 again, it's going to 

752
00:37:22,200 --> 00:37:24,400
depend on you. 
There are people that can run 

753
00:37:24,400 --> 00:37:27,600
into the last week of their 
pregnancy and there are people 

754
00:37:28,000 --> 00:37:30,800
that within a month or two, they
can't handle it, just for the 

755
00:37:30,800 --> 00:37:33,900
nausea and cardiac issues and 
other issues that come about. 

756
00:37:33,900 --> 00:37:36,700
So at the end of day, you need 
to pay attention to your body 

757
00:37:36,700 --> 00:37:38,500
and you need to be ready for 
things to change. 

758
00:37:38,500 --> 00:37:41,000
It's been very challenging for 
my wife but she's a trooper and 

759
00:37:41,000 --> 00:37:43,100
a warrior so she's been very 
flexible even though it's 

760
00:37:43,500 --> 00:37:47,100
frustrating for her but at the 
end of the day, it you'll get 

761
00:37:47,100 --> 00:37:49,900
through this right. 
You'll hopefully you know, give 

762
00:37:49,900 --> 00:37:52,600
birth you have this beautiful 
child and you'll be able to ease

763
00:37:52,600 --> 00:37:55,100
back into things but while 
you're pregnant just watch for 

764
00:37:55,100 --> 00:37:59,100
any systemic or cardinal signs. 
If you're good, keep working at 

765
00:37:59,100 --> 00:38:02,900
it intervals, especially shorter
intervals with longer efforts 

766
00:38:02,900 --> 00:38:05,800
longer recovery. 
Can be really, really good. 

767
00:38:05,900 --> 00:38:09,700
But again, Each person is 
totally different for anybody 

768
00:38:09,700 --> 00:38:12,800
listening that's interested in 
doing research on this, please 

769
00:38:12,800 --> 00:38:14,400
do it. 
I'm forgetting their name, the 

770
00:38:14,500 --> 00:38:18,100
individuals name, but there was 
a great Con. 

771
00:38:18,100 --> 00:38:21,700
Ed course at the Cs x--, minus X
is being last year in San Diego,

772
00:38:21,700 --> 00:38:25,400
or this year in San Diego is 
really good, but we really don't

773
00:38:25,400 --> 00:38:29,300
know a lot about training 
running and especially Elite 

774
00:38:29,300 --> 00:38:32,500
runners in with pregnancy, 
right? 

775
00:38:32,500 --> 00:38:34,000
You see a lot of stuff on 
Instagram. 

776
00:38:34,100 --> 00:38:37,000
I promise you most of that stuff
on Instagram isn't. 

777
00:38:37,200 --> 00:38:40,600
Always true. 
So don't look at that. 

778
00:38:40,600 --> 00:38:43,800
Look at yourself and kind of, 
you know, play it by ear as you 

779
00:38:43,808 --> 00:38:45,000
keep going. 
Yeah, I agree. 

780
00:38:45,000 --> 00:38:47,100
Completely the only things that 
I'd really add to. 

781
00:38:47,100 --> 00:38:52,300
That is looking at, I mean, any 
kind of systemic issue, I think 

782
00:38:52,300 --> 00:38:53,900
that's great. 
I think the only thing that we 

783
00:38:53,900 --> 00:38:57,600
miss is any kind of excessive 
like shortness of breath or 

784
00:38:57,600 --> 00:38:59,800
anything. 
Usually things that you would 

785
00:38:59,800 --> 00:39:03,400
already know is wrong regardless
of, whether or not you are 

786
00:39:03,400 --> 00:39:05,600
pregnant. 
And if those things are 

787
00:39:05,600 --> 00:39:09,700
happening I would Write it off 
as you just being pregnant. 

788
00:39:09,800 --> 00:39:12,200
No. 
Know if you've got a feeling 

789
00:39:12,200 --> 00:39:14,800
that something's off something 
like, please go get that. 

790
00:39:14,800 --> 00:39:17,100
Look at the last thing you want 
to do is jeopardize the safety 

791
00:39:17,100 --> 00:39:20,900
of you or your baby. 
This is not something you just 

792
00:39:20,900 --> 00:39:22,700
push through which, a lot of 
Runners will do. 

793
00:39:22,700 --> 00:39:26,800
But yes, systemic shortness of 
breath, lightheadedness chest 

794
00:39:26,800 --> 00:39:32,200
pain, and in China, any of that 
stuff at that, but you will be 

795
00:39:32,200 --> 00:39:33,800
able to get back to running 
afterwards. 

796
00:39:33,800 --> 00:39:37,100
You just might have to have some
patience as to how long you can.

797
00:39:37,200 --> 00:39:39,800
Do that and I agree as well. 
The other thing is the recovery 

798
00:39:39,800 --> 00:39:41,500
time. 
You're recovering for two of 

799
00:39:41,500 --> 00:39:42,700
y'all. 
Not just one. 

800
00:39:44,000 --> 00:39:47,400
Yeah, but it's okay to take a 
little bit of time. 

801
00:39:47,400 --> 00:39:51,100
Like right, that's fine. 
You're going to have some pelvic

802
00:39:51,100 --> 00:39:53,000
pain, there's a lot of stuff. 
They don't talk. 

803
00:39:53,000 --> 00:39:55,600
People don't talk about in terms
of what you go through during 

804
00:39:55,600 --> 00:39:58,400
childbirth and it can take a 
little bit to come back. 

805
00:39:58,400 --> 00:40:01,400
So just be patient, you will get
back, but it's better to take 

806
00:40:01,400 --> 00:40:04,000
your time because you have to 
recondition a lot of stuff, 

807
00:40:04,000 --> 00:40:05,700
right? 
When a baby comes out. 

808
00:40:06,400 --> 00:40:08,300
A lot of anatomy changes. 
Right? 

809
00:40:08,300 --> 00:40:10,300
So don't just look at all the 
elite Runners. 

810
00:40:10,300 --> 00:40:12,800
You see on Instagram, like, oh, 
I get back to running workouts 

811
00:40:12,800 --> 00:40:16,300
on when we come. 
Like, I don't know if that was 

812
00:40:16,300 --> 00:40:22,300
good killing her right now 
postpartum with Genevieve, she's

813
00:40:24,200 --> 00:40:27,700
Her handles gently cause a what 
is she's married to the American

814
00:40:27,700 --> 00:40:29,900
guy. 
I'll shoot I'm blanking on the 

815
00:40:29,908 --> 00:40:31,300
name. 
They're both put my athletes but

816
00:40:31,300 --> 00:40:35,400
anyways, killing it just had a 
kid and she's running very fast 

817
00:40:35,400 --> 00:40:39,600
for having just having to get. 
That's one benefit postpartum 

818
00:40:39,600 --> 00:40:43,400
though, is that you do have all 
this extra hormones and it was 

819
00:40:43,400 --> 00:40:45,000
extra blood flow and all this 
kind of stuff. 

820
00:40:45,000 --> 00:40:47,300
So kind of like performance 
enhancement but I would still 

821
00:40:47,300 --> 00:40:50,600
encourage you, take your time, 
pay attention, pay attention to 

822
00:40:50,600 --> 00:40:54,000
pain, especially pelvic pain, 
pay attention to like, Leaking, 

823
00:40:54,000 --> 00:40:56,700
bladder stuff like that, which 
is fairly normal after you give 

824
00:40:56,700 --> 00:41:00,600
birth, but like that continues. 
Please go get that looked at go 

825
00:41:00,600 --> 00:41:03,200
see a good pelvic floor, PT they
do really awesome stuff. 

826
00:41:04,100 --> 00:41:07,500
All right on to the next step so
we have running on endorphins, 

827
00:41:07,900 --> 00:41:11,000
which that great question is. 
What would you like to see in 

828
00:41:11,000 --> 00:41:14,600
running shoes in five years time
and what would you not like to 

829
00:41:14,600 --> 00:41:16,800
see? 
Yeah, I'm gonna, I'm gonna throw

830
00:41:16,800 --> 00:41:20,700
a hot take on here. 
All right, what I would not like

831
00:41:20,700 --> 00:41:23,900
to see is constant. 
This is going to, this is 

832
00:41:23,900 --> 00:41:29,100
double-edged sword here, but is 
the constant drive for 

833
00:41:29,100 --> 00:41:32,400
Innovation and new materials. 
I don't want to see that, huh? 

834
00:41:32,500 --> 00:41:36,800
Okay and here's why here's why? 
Because everyone's on a race for

835
00:41:36,800 --> 00:41:39,400
what's the next best thing and 
they create this product? 

836
00:41:39,400 --> 00:41:41,500
And maybe it's bouncy, maybe 
it's fast but they're missing 

837
00:41:41,500 --> 00:41:43,800
components. 
Then they spend the next two, 

838
00:41:43,800 --> 00:41:47,100
three years trying to clean up 
components Right? 

839
00:41:47,100 --> 00:41:50,100
And I get that. 
These companies are operating in

840
00:41:50,100 --> 00:41:53,500
these two three or Cycles. 
They're trying to cut his 

841
00:41:53,500 --> 00:41:57,200
consistently push boundaries but
if there's one thing that the 

842
00:41:57,200 --> 00:42:00,200
vapor fly three showed me 
between the vapor fly to is that

843
00:42:00,200 --> 00:42:02,100
you can play with the same 
ingredients and make a better 

844
00:42:02,100 --> 00:42:04,800
experience. 
I want them to take a look. 

845
00:42:04,800 --> 00:42:07,900
Now, this is what I want to see.
Is look at those little 

846
00:42:07,900 --> 00:42:11,100
components. 
What creates a better experience

847
00:42:11,700 --> 00:42:15,300
and maybe you can play with the 
same materials or slightly new 

848
00:42:15,300 --> 00:42:19,900
ones but like Like have a 
similar but improved experience 

849
00:42:19,900 --> 00:42:23,800
on the shoe and something that 
is a little bit, whether it's 

850
00:42:23,800 --> 00:42:27,400
more stable, whether it's 
cleaned up transitions, whether 

851
00:42:27,400 --> 00:42:30,400
it's just a little bit more 
comfortable on the foot just in 

852
00:42:30,400 --> 00:42:34,500
general, you know, I'm okay if 
the process takes a little bit 

853
00:42:34,500 --> 00:42:38,900
longer but I want like I would 
rather the product of the shoe 

854
00:42:38,900 --> 00:42:41,700
be good and all of the little 
things being dialed in. 

855
00:42:41,700 --> 00:42:44,700
Then have it be rushed for the 
sake of a material race? 

856
00:42:45,700 --> 00:42:49,200
So I know that the super issues 
and I know that all the new 

857
00:42:49,200 --> 00:42:52,100
technology, I know that's all 
the rage right now and 

858
00:42:52,100 --> 00:42:55,300
everyone's like, give me 
something new but I actually 

859
00:42:55,300 --> 00:42:59,200
don't want that and I feel like 
we've gotten so much new in the 

860
00:42:59,200 --> 00:43:01,000
last few years. 
Like let's just clean up the 

861
00:43:01,000 --> 00:43:03,700
little things. 
Let's make a really freaking 

862
00:43:03,700 --> 00:43:07,300
good shoe in the next three to 
five years and then you can go 

863
00:43:07,300 --> 00:43:12,300
and update it, right? 
Like, but I would rather you 

864
00:43:12,300 --> 00:43:18,100
focus on making a nice balance. 
Just awesome shoe then just 

865
00:43:18,100 --> 00:43:19,600
having the next thing on the 
Shelf. 

866
00:43:19,800 --> 00:43:22,500
I think that's a good comment. 
I think you kind of hit that on 

867
00:43:22,500 --> 00:43:25,100
the head because I think the end
of people are innovating so 

868
00:43:25,100 --> 00:43:27,100
quickly. 
They're not actually going back 

869
00:43:27,100 --> 00:43:30,500
and working on the product and I
can say there's some really good

870
00:43:30,500 --> 00:43:33,000
shoes out there right now. 
But there's also some of the 

871
00:43:33,000 --> 00:43:35,100
companies that have stuff out 
there that has a lot of 

872
00:43:35,100 --> 00:43:39,000
potential but it's not where it 
needs to be, it can get there 

873
00:43:39,000 --> 00:43:42,100
but you need to just they need 
to refine and learn what does 

874
00:43:42,100 --> 00:43:44,000
work and what doesn't? 
There's a lot of shoes out there

875
00:43:44,000 --> 00:43:45,200
like you guys should know 
better. 

876
00:43:45,400 --> 00:43:49,100
In this by now. 
And we hammer on Geometry, foam 

877
00:43:49,100 --> 00:43:51,800
placement plate, but all this 
kind of stuff and it's like the 

878
00:43:51,808 --> 00:43:53,500
materials are out there. 
It'd be great to see if you can 

879
00:43:53,500 --> 00:43:55,700
refine this and figure out. 
How do we make this better? 

880
00:43:55,700 --> 00:43:57,700
First before we try something 
totally new, because if you 

881
00:43:57,700 --> 00:44:00,600
don't refine your Technique 
first and you dump it move on. 

882
00:44:00,600 --> 00:44:02,800
You're never going to get the 
good lessons of that actually 

883
00:44:02,800 --> 00:44:04,000
work on it. 
So I think it's a great 

884
00:44:04,000 --> 00:44:05,800
response. 
That's really, really good. 

885
00:44:05,800 --> 00:44:10,800
All right, moving on to the next
question, I had to reread this 

886
00:44:10,800 --> 00:44:14,400
name three times because it's 
three words and not one but it's

887
00:44:14,400 --> 00:44:18,400
all in one. 
Dave, in kits asked if you 

888
00:44:18,400 --> 00:44:23,600
forefoot strike in Super Shoes, 
do you get the full energy from 

889
00:44:23,600 --> 00:44:26,600
the heel? 
I'm going to say, this depends 

890
00:44:26,600 --> 00:44:29,700
on how exactly you're striking. 
And it also depends on if your 

891
00:44:29,700 --> 00:44:32,200
actual forefoot Striker because 
most people are really bad at 

892
00:44:32,200 --> 00:44:36,400
actually telling what they do on
that being said, if you are a 

893
00:44:36,400 --> 00:44:39,400
true for foot Striker, you know.
It depends on. 

894
00:44:39,400 --> 00:44:41,000
Are you the one? 
Are you more mid-foot, right? 

895
00:44:41,000 --> 00:44:42,700
If you still get some 
compression here, but if you're 

896
00:44:42,700 --> 00:44:45,200
really far on the forefoot, the 
answer is no. 

897
00:44:45,400 --> 00:44:46,300
Right? 
Because you're going to be 

898
00:44:46,300 --> 00:44:50,200
loading the forefoot, especially
with most of your force and the 

899
00:44:50,200 --> 00:44:52,100
heel. 
You might get a little bit, but 

900
00:44:52,100 --> 00:44:54,700
you're also your Landing up 
front and then you're pushing 

901
00:44:54,700 --> 00:44:57,500
off of Front. 
So the answer is probably not, 

902
00:44:57,900 --> 00:45:00,200
which is kind of problematic for
some of these shoes. 

903
00:45:00,200 --> 00:45:03,100
I think they're David, please 
correct, me and the listeners 

904
00:45:03,100 --> 00:45:04,500
and viewers, please correct me 
if I'm wrong. 

905
00:45:04,700 --> 00:45:07,000
I thought there was some 
research that heel Strikers 

906
00:45:07,000 --> 00:45:09,500
actually tend to benefit more 
from somebody. 

907
00:45:09,500 --> 00:45:11,400
I'm sure it depends. 
It depends on the model. 

908
00:45:11,400 --> 00:45:15,300
I forget where I read that, I 
don't know if I read that as a 

909
00:45:15,400 --> 00:45:17,500
Article up, that was just 
somebody posting about that. 

910
00:45:17,800 --> 00:45:21,500
But I can tell you anecdotally 
that I get a lot more out of the

911
00:45:21,500 --> 00:45:23,900
vapor fly. 
When I hit the heel then when I 

912
00:45:23,900 --> 00:45:25,300
hit the forefoot it feels 
better. 

913
00:45:25,300 --> 00:45:27,300
And more stable to me when I'm a
boy for foot. 

914
00:45:27,300 --> 00:45:30,600
But that foam in that Max stack,
you can compress that bounce and

915
00:45:30,600 --> 00:45:32,200
you get little bit more of those
Foams. 

916
00:45:32,700 --> 00:45:35,300
You're going to, you're going to
load them a lot more up front. 

917
00:45:35,300 --> 00:45:39,100
That said, there are some super 
shoes that I think might be 

918
00:45:39,100 --> 00:45:42,400
better for forefoot Strikers. 
I think the meta speed Sky Plus 

919
00:45:42,400 --> 00:45:45,100
is a great example of this. 
It's one something that for me 

920
00:45:45,100 --> 00:45:46,900
getting Ting up. 
There feels really good and 

921
00:45:46,900 --> 00:45:48,600
he'll actually doesn't feel as 
hot. 

922
00:45:49,400 --> 00:45:52,700
We Newton is also a great shoe 
company and they have a super 

923
00:45:52,700 --> 00:45:54,700
shoe coming out. 
What, what happened with that? 

924
00:45:54,700 --> 00:45:57,100
I remember seeing photos of 
that, I really want. 

925
00:45:57,100 --> 00:46:00,000
I still want to try that, but 
Newton has some great shoes that

926
00:46:00,000 --> 00:46:02,100
even though they're not Mac 
stack height, they almost feel 

927
00:46:02,100 --> 00:46:04,600
like but got the propulsive this
with some of these shoes. 

928
00:46:04,600 --> 00:46:07,500
So yeah, to answer your 
question, you're probably not 

929
00:46:07,500 --> 00:46:12,500
going to get a lot of the 
benefits smashing that heel down

930
00:46:12,500 --> 00:46:15,200
and compressing that foam. 
It also depends on is the phone.

931
00:46:15,400 --> 00:46:17,800
Actually resilient enough and 
can utilize that. 

932
00:46:17,800 --> 00:46:19,800
So I wouldn't Panic honestly and
go. 

933
00:46:20,200 --> 00:46:22,300
Am I using every bit of the 
shoe? 

934
00:46:22,300 --> 00:46:25,400
I just ask yourself. 
Hey, what's we're at land? 

935
00:46:25,900 --> 00:46:29,200
How does it feel good? 
Do I feel fasten it and in my do

936
00:46:29,200 --> 00:46:31,400
I feel like I can use it. 
If you feel like you can use it,

937
00:46:31,400 --> 00:46:33,700
honestly I'd say don't worry 
about it. 

938
00:46:33,700 --> 00:46:36,700
I agree completely. 
I think I don't want to 

939
00:46:36,708 --> 00:46:40,300
discredit the question in any 
way but like when I read that 

940
00:46:40,300 --> 00:46:42,100
question, right? 
If we're talking about four foot

941
00:46:42,100 --> 00:46:45,100
striking, and super shoes and 
getting the full energy returned

942
00:46:45,100 --> 00:46:48,500
from, The heel. 
You could say that same exact 

943
00:46:48,500 --> 00:46:51,900
question for literally any other
shoe on the planet. 

944
00:46:52,500 --> 00:46:55,800
So if you're already four foot 
striking and you're already not 

945
00:46:55,800 --> 00:46:59,400
using the heel, it doesn't 
really matter, right? 

946
00:46:59,400 --> 00:47:02,300
Like I feel like we're not 
comparing Apples to Apples here.

947
00:47:02,800 --> 00:47:06,100
It's your own mechanics there 
and if the shoe feels good, and 

948
00:47:06,100 --> 00:47:08,500
it's responsive and it's 
resilient, and it's responding 

949
00:47:08,500 --> 00:47:10,500
the way you like it too. 
It's it's fine. 

950
00:47:11,000 --> 00:47:13,900
I feel like most used. 
Our actually designed with a 

951
00:47:13,900 --> 00:47:15,800
variety of foot strikes. 
In mind. 

952
00:47:15,800 --> 00:47:19,100
So I wouldn't worry too much 
about that. 

953
00:47:19,200 --> 00:47:20,900
I'd say, hey, feels good. 
Go for it. 

954
00:47:22,400 --> 00:47:27,500
All right, can Lily 17. 
Ask big toe is stiff painful in 

955
00:47:27,500 --> 00:47:29,700
the mornings loosens up with 
when running. 

956
00:47:29,700 --> 00:47:32,700
What's the issue? 
Yeah, that's a loaded question. 

957
00:47:33,000 --> 00:47:35,400
That could be, that could be a 
lot of things that could be a 

958
00:47:35,408 --> 00:47:38,600
whole lot of things. 
And I advise if depending on how

959
00:47:38,600 --> 00:47:42,500
painful and how limiting this is
obviously go seek a local 

960
00:47:42,500 --> 00:47:46,500
medical professional and go 
forward with the proper things. 

961
00:47:46,500 --> 00:47:48,200
There are a lot of PT's can 
work. 

962
00:47:48,200 --> 00:47:50,500
Well, with this, this is 
something that we see all the 

963
00:47:50,500 --> 00:47:53,400
time. 
The big toe is notorious for 

964
00:47:53,400 --> 00:47:55,600
having some arthritic changes. 
I don't know how old you are. 

965
00:47:55,600 --> 00:47:58,500
I don't know how many miles you 
have II, don't know anything 

966
00:47:58,500 --> 00:48:03,000
about your demographic but one 
thing that we do see especially 

967
00:48:03,000 --> 00:48:06,800
with modern Footwear and house, 
if and these things are like we 

968
00:48:06,800 --> 00:48:10,400
aren't having great. 
This is a double word. 

969
00:48:10,500 --> 00:48:13,700
We aren't having great. 
Great toe extension. 

970
00:48:14,500 --> 00:48:18,200
Great toe being your big toe and
usually when we're walking we 

971
00:48:18,208 --> 00:48:20,000
need about 60 degrees. 
Like when were running like that

972
00:48:20,000 --> 00:48:23,500
thing needs to be able to Sent 
upwards in this direction for 

973
00:48:23,500 --> 00:48:27,400
the list for the listeners. 
I am extending my fingers up 

974
00:48:27,400 --> 00:48:31,300
from a flat position. 
And there we go, clients got a 

975
00:48:31,308 --> 00:48:34,800
foot model there. 
The the famous foot model, it's 

976
00:48:34,800 --> 00:48:37,800
got to be able to go up and so 
as you transition and you'll 

977
00:48:37,800 --> 00:48:41,800
ever off of that great. 
Oh and you're running one of the

978
00:48:41,800 --> 00:48:45,700
great reasons while you can use 
that as a lever is because you 

979
00:48:45,700 --> 00:48:49,300
have the range of motion to do 
it and if you don't have the 

980
00:48:49,300 --> 00:48:52,400
range of motion to do it, Lee, 
what's going to happen is you're

981
00:48:52,400 --> 00:48:54,900
going to start making some 
compensations elsewhere, to get 

982
00:48:54,900 --> 00:48:57,500
your foot to advance your going 
to start swiveling off of it or 

983
00:48:57,500 --> 00:49:01,100
doing something weird, that's 
beyond this question. 

984
00:49:01,700 --> 00:49:04,900
But one of the reasons for that 
could happen could be arthritic 

985
00:49:04,900 --> 00:49:06,500
changes. 
Arthritis. 

986
00:49:06,500 --> 00:49:08,300
Tends to be a little bit stiffer
in the morning. 

987
00:49:08,300 --> 00:49:11,200
You start walking moving around,
it starts to loosen up, as 

988
00:49:11,200 --> 00:49:14,500
you're going in your running, 
tendonitis and tendinosis. 

989
00:49:14,500 --> 00:49:17,300
Type presentations are very 
similar as well, whether it's on

990
00:49:17,300 --> 00:49:19,700
the top or the bottom of the 
great toe, I don't know which 

991
00:49:19,700 --> 00:49:22,400
location we're talking about. 
I'm going In six dancers, that's

992
00:49:22,400 --> 00:49:26,500
just me assuming, but that can 
also happen. 

993
00:49:26,500 --> 00:49:28,500
So it's a little bit painful at 
the beginning. 

994
00:49:28,500 --> 00:49:31,100
Once you start moving on it a 
little bit better at warms up 

995
00:49:31,100 --> 00:49:33,700
the pliability of it, the 
stretchiness of it, starts to 

996
00:49:33,700 --> 00:49:35,300
increase, and it doesn't hurt 
you as much. 

997
00:49:35,300 --> 00:49:38,600
I would just get to the bottom 
of it. 

998
00:49:38,600 --> 00:49:41,800
But chances are, it's probably 
just a little stiff, you know, 

999
00:49:41,800 --> 00:49:44,300
it's either a little bit stiff 
for a little bit irritated. 

1000
00:49:44,300 --> 00:49:48,700
And in either case, you know 
what you can do, some gentle 

1001
00:49:48,700 --> 00:49:52,200
self mobilizations on that big 
toe and just Just play with the 

1002
00:49:52,200 --> 00:49:54,800
joint in the most literal sense.
Just move it around. 

1003
00:49:55,100 --> 00:49:57,400
You can even stretch it just 
like a calf stretch where you 

1004
00:49:57,400 --> 00:49:59,100
just put the little great toe up
on something. 

1005
00:49:59,100 --> 00:50:01,100
No need to go crazy on it. 
I mean, it sounds like it's 

1006
00:50:01,100 --> 00:50:04,400
already painful like just get 
some gentle movement. 

1007
00:50:04,500 --> 00:50:07,000
I think that's a pretty safe 
recommendation for pretty much 

1008
00:50:07,000 --> 00:50:10,200
anybody on the planet. 
So just get it moving. 

1009
00:50:10,300 --> 00:50:13,200
I don't know, like, it's hard to
say what the issue is based on 

1010
00:50:13,200 --> 00:50:17,100
the question, so I won't answer 
what's the issue, but there 

1011
00:50:17,100 --> 00:50:19,200
could be a lot of reasons for 
why. 

1012
00:50:19,200 --> 00:50:22,600
And I think Ink. 
The root of this is probably get

1013
00:50:22,600 --> 00:50:25,500
that thing moving a little bit 
and have some like isolated, you

1014
00:50:25,508 --> 00:50:28,100
know. 
Thoughts and concern for it. 

1015
00:50:29,700 --> 00:50:32,400
Yeah, I think it's a great 
answer and David hit on the head

1016
00:50:32,400 --> 00:50:36,100
is typically a things that 
present like that, that we treat

1017
00:50:36,300 --> 00:50:39,800
is things like, you know, a 
joint, a joint capsule issue. 

1018
00:50:39,800 --> 00:50:42,500
So, arthritis is one of them 
arthritis. 

1019
00:50:42,500 --> 00:50:43,800
Really means irritation of the 
joint. 

1020
00:50:43,800 --> 00:50:45,800
So, don't panic when you hear 
that just means it's a little 

1021
00:50:45,800 --> 00:50:47,700
earlier than noid, right? 
And so you've got to figure out,

1022
00:50:47,700 --> 00:50:49,000
is it stiffed? 
You need to get it, moving 

1023
00:50:49,000 --> 00:50:53,200
better, play with the joint. 
The the tendinopathy these they 

1024
00:50:53,400 --> 00:50:55,300
we call them tendonitis 
frequently but they're usually 

1025
00:50:55,300 --> 00:50:56,700
more chronic the 10 top of 
these. 

1026
00:50:56,700 --> 00:50:58,700
Also the same thing, both these 
things. 

1027
00:50:58,800 --> 00:51:01,500
Tend to feel really gross, not 
that great. 

1028
00:51:01,500 --> 00:51:03,500
But stiff and painful. 
First thing in the morning. 

1029
00:51:03,900 --> 00:51:06,200
As you get moving, they tend to 
feel better which is why 

1030
00:51:06,300 --> 00:51:08,200
appropriate movement is the best
option. 

1031
00:51:08,500 --> 00:51:12,200
That said not to make you panic.
There are a couple other things 

1032
00:51:12,200 --> 00:51:14,900
that can cause this. 
So you might want to get checked

1033
00:51:14,900 --> 00:51:16,300
out if just messing with the 
joint. 

1034
00:51:16,300 --> 00:51:19,100
If this thing doesn't, if it 
doesn't get better and it 

1035
00:51:19,100 --> 00:51:21,300
continued to get worse, we 
really encourage you get this 

1036
00:51:21,300 --> 00:51:24,700
checked out. 
All right. 

1037
00:51:25,000 --> 00:51:29,600
So bro, bro. 
Bidden bro, Biden. 

1038
00:51:30,100 --> 00:51:34,200
How does running with a 
handheld, water bottle, / flask 

1039
00:51:34,200 --> 00:51:39,100
impact strike Cadence, Etc. 
If anything bro, Biden is an 

1040
00:51:39,100 --> 00:51:44,900
awesome handle That's that's too
funny. 

1041
00:51:45,300 --> 00:51:48,800
Okay, what was the question 
again? 

1042
00:51:48,800 --> 00:51:51,800
How does running with I had to 
held water butter. 

1043
00:51:51,800 --> 00:51:54,900
Okay, got it. 
Yes, I mean, running with 

1044
00:51:54,900 --> 00:51:57,100
anything weighted will change 
how you're moving right? 

1045
00:51:57,100 --> 00:52:03,100
Like even something as simple as
a watch change. 

1046
00:52:03,100 --> 00:52:06,700
Can change how you're running? 
Have you ever if I don't know if

1047
00:52:06,700 --> 00:52:10,000
client has experienced this, but
if you've ever changed watches, 

1048
00:52:10,200 --> 00:52:13,200
The weight of the watch can 
actually impact your stride a 

1049
00:52:13,200 --> 00:52:16,400
little bit like At first, you're
like wow this feels heavier, 

1050
00:52:16,400 --> 00:52:18,800
this feels so much lighter, I 
feel Nimble. 

1051
00:52:18,800 --> 00:52:22,200
Yeah we're talking like I mean 
what fractions of an ounce 

1052
00:52:22,200 --> 00:52:25,100
announce like it's we're not 
talking that much weight, do 

1053
00:52:25,100 --> 00:52:27,500
something when we do. 
So you do something real like 

1054
00:52:27,508 --> 00:52:29,700
shoe stuff for us. 
We know we change all the time 

1055
00:52:29,700 --> 00:52:32,300
so it's not that big of a deal. 
But for like other things you 

1056
00:52:32,300 --> 00:52:33,900
change it. 
Then you do and you do this 

1057
00:52:33,900 --> 00:52:37,000
every single day for years. 
You're like, whoa like what just

1058
00:52:37,000 --> 00:52:38,600
happened? 
So yeah, totally with you. 

1059
00:52:38,600 --> 00:52:41,300
One of the big reasons and we 
take Look at it from a physics 

1060
00:52:41,300 --> 00:52:44,500
or biomechanics standpoint. 
Our hands are very distal to us 

1061
00:52:44,500 --> 00:52:47,100
and distal meaning that it's far
away from our body. 

1062
00:52:47,700 --> 00:52:50,000
And so, anytime something is far
away from you. 

1063
00:52:50,000 --> 00:52:53,300
One of the analogies I'll use 
for patients A lot of times. 

1064
00:52:53,300 --> 00:52:55,900
And this is normally referring 
to a head, but it applies to 

1065
00:52:55,900 --> 00:52:58,400
anything. 
If you're holding a bowling ball

1066
00:52:58,400 --> 00:53:01,100
and you hold it to your chest 
and you just hold it right here,

1067
00:53:01,100 --> 00:53:03,300
nice and tight. 
It's not going to feel that 

1068
00:53:03,300 --> 00:53:05,900
heavy. 
You take that same bowling ball 

1069
00:53:05,900 --> 00:53:08,200
and you move it further and 
further away from your body. 

1070
00:53:08,200 --> 00:53:10,800
Nothing else changes besides the
fact that that you move the 

1071
00:53:10,800 --> 00:53:13,300
bowling ball further out in 
front of you, all of a sudden 

1072
00:53:13,300 --> 00:53:16,400
that bowling ball feels a lot 
heavier and the reason is the 

1073
00:53:16,400 --> 00:53:19,500
lever arm, it's just literally 
further away from yes to more 

1074
00:53:19,500 --> 00:53:23,000
force or Torque is required in 
order to maintain that thing up.

1075
00:53:23,500 --> 00:53:27,000
And so, where I'm going with 
this is when you add a water 

1076
00:53:27,000 --> 00:53:30,400
bottle, flask anything in your 
hand, for that matter. 

1077
00:53:30,900 --> 00:53:37,400
Let's say you have a 16 ounce 
like water bottle, you know, one

1078
00:53:37,400 --> 00:53:40,100
of those ones that slide your 
hand in that you can hold onto 

1079
00:53:40,200 --> 00:53:44,100
If you feel a little bit funky 
running, chances are, it's 

1080
00:53:44,100 --> 00:53:45,700
because it is altering your 
stride a little bit. 

1081
00:53:45,700 --> 00:53:48,500
You're having to put a little 
more oomph into it in order to 

1082
00:53:48,500 --> 00:53:53,200
keep yourself natural. 
With that said, I wouldn't worry

1083
00:53:53,200 --> 00:53:55,300
about it too much, unless you're
doing it all the time. 

1084
00:53:55,300 --> 00:53:57,900
And if you are doing it all the 
time, I would probably just 

1085
00:53:57,900 --> 00:53:59,500
change the hands every once in a
while. 

1086
00:53:59,500 --> 00:54:02,900
Get used to having some 
asymmetry there. 

1087
00:54:02,900 --> 00:54:08,200
Being someone that runs with a 
soft water flask all the time. 

1088
00:54:08,500 --> 00:54:13,400
I've gotten used to To it. 
And usually for me from a 

1089
00:54:13,408 --> 00:54:16,900
consistency standpoint, I almost
always hold it in my left hand 

1090
00:54:17,300 --> 00:54:19,400
and that's just because that 
works for me. 

1091
00:54:19,800 --> 00:54:23,400
I wear a naked belt and I have 
it tucked in my belt, I pull it 

1092
00:54:23,400 --> 00:54:25,900
off. 
I, you know, squeeze the nozzle 

1093
00:54:25,900 --> 00:54:28,900
would ever put in my mouth. 
Squeeze it close it. 

1094
00:54:28,900 --> 00:54:31,600
I took it back in for me. 
It's a relatively quick 

1095
00:54:31,600 --> 00:54:36,300
transition and maybe for a 20 to
30 second period of time. 

1096
00:54:36,300 --> 00:54:40,100
My stride has changed slightly, 
but I'm able to normalize that 

1097
00:54:40,200 --> 00:54:44,400
Modern again, pretty quickly if 
you're out in a Long Trail race,

1098
00:54:44,700 --> 00:54:47,000
I mean I feel like you got other
things to worry about if you're 

1099
00:54:47,000 --> 00:54:53,700
going 100K 50k 100-mile like 
just get the nutrition and like 

1100
00:54:54,200 --> 00:54:57,000
take care of yourself. 
First, let's focus on that and 

1101
00:54:57,000 --> 00:54:59,400
make sure you don't Bonk or pass
out on a trail. 

1102
00:54:59,400 --> 00:55:04,800
Like, but for the sake of the 
question there though, like it 

1103
00:55:04,800 --> 00:55:07,900
does impact things. 
And chances are you're probably 

1104
00:55:07,900 --> 00:55:09,500
putting a little bit more Force 
into it. 

1105
00:55:09,500 --> 00:55:11,500
Your arm swing. 
NG is going to like your arm 

1106
00:55:11,500 --> 00:55:15,000
carry might slow a little bit, 
but it might increase in the 

1107
00:55:15,000 --> 00:55:19,100
actual swing, which also might 
be replicating in the legs, to 

1108
00:55:19,100 --> 00:55:21,500
some degree as well, where 
Cadence might slow down, but 

1109
00:55:21,500 --> 00:55:25,000
stride length might increase 
that might change as well 

1110
00:55:25,000 --> 00:55:27,400
though, depending on your 
terrain and how fast you're 

1111
00:55:27,400 --> 00:55:29,300
running and how hard you're 
trying to push. 

1112
00:55:29,300 --> 00:55:32,300
Or if you're just focused on the
bottle, you know, it depends on 

1113
00:55:32,300 --> 00:55:35,100
a lot of experience and skill 
aspects as well. 

1114
00:55:35,200 --> 00:55:38,900
To handling these types of 
things but just for the sake of 

1115
00:55:38,900 --> 00:55:43,600
the question, And it will impact
it a little bit. 

1116
00:55:44,500 --> 00:55:45,700
Yeah. 
I don't think it's something 

1117
00:55:45,700 --> 00:55:49,000
that in I would say, don't worry
so much about, is it going to 

1118
00:55:49,000 --> 00:55:50,100
impact you? 
But go. 

1119
00:55:50,300 --> 00:55:52,300
Hey, if you're going to use this
on a race or something, make 

1120
00:55:52,300 --> 00:55:53,800
sure you take time to get used 
to. 

1121
00:55:53,800 --> 00:55:57,000
It is a skill, right to learn 
how to control an additional 

1122
00:55:57,000 --> 00:55:59,600
thing and David's gotten really 
good at this. 

1123
00:55:59,600 --> 00:56:01,600
Just the amount of time you've 
practiced go, how do I take 

1124
00:56:01,600 --> 00:56:04,400
nutrition and really really well
and it's something you need. 

1125
00:56:04,400 --> 00:56:06,100
If you're going to do longer 
efforts, you need to take 

1126
00:56:06,100 --> 00:56:07,500
nutrition with you, it's really 
important. 

1127
00:56:07,500 --> 00:56:10,200
We've had some great Sports 
dietitian episodes. 

1128
00:56:10,300 --> 00:56:11,700
Down here. 
It's really important for 

1129
00:56:11,700 --> 00:56:14,100
performance as well as some 
interesting stuff on mental 

1130
00:56:14,100 --> 00:56:15,900
function that yeah you got to do
it. 

1131
00:56:15,900 --> 00:56:18,400
So I think how much it's going 
to impact is going to be minor, 

1132
00:56:18,400 --> 00:56:20,700
but I think the bigger key that 
David mentioned is practice, it 

1133
00:56:20,800 --> 00:56:22,100
get used to it. 
They're great. 

1134
00:56:22,400 --> 00:56:23,900
Alright. 
Moving on to some more questions

1135
00:56:23,900 --> 00:56:25,900
here. 
Now, we're going into the email 

1136
00:56:25,900 --> 00:56:28,600
on one. 
Yeah so we don't have any crazy 

1137
00:56:28,600 --> 00:56:30,100
handles. 
We're just going off of first 

1138
00:56:30,100 --> 00:56:34,600
names. 
But Carol wherever you are her 

1139
00:56:34,600 --> 00:56:38,800
question is a decent sized one. 
So I'm going to I'm going to try

1140
00:56:38,800 --> 00:56:40,300
and run through this relatively 
quickly. 

1141
00:56:40,300 --> 00:56:42,200
Quick Masters Runner to this is 
great. 

1142
00:56:42,200 --> 00:56:45,600
Yeah I it's an awesome one 
honestly and I think we got the 

1143
00:56:45,600 --> 00:56:48,500
right guy to answer this on the 
other side of this but we got. 

1144
00:56:48,800 --> 00:56:51,700
So I've been running for a very 
long time with custom orthotics.

1145
00:56:52,000 --> 00:56:55,700
I'm 63 and started running in 
the late 70s and started running

1146
00:56:55,800 --> 00:57:00,300
with orthotics in the late 80s. 
One of the reasons I use them is

1147
00:57:00,300 --> 00:57:04,000
I have had a peroneal. 
Tendons are repair proneural 

1148
00:57:04,000 --> 00:57:08,000
nerve release on my right leg 
and Ankle they made my thought 

1149
00:57:08,000 --> 00:57:11,200
exposed so it takes pressure off
the area and It does help. 

1150
00:57:11,500 --> 00:57:14,300
My question is the Orthotics. 
I've been wearing have a carbon 

1151
00:57:14,300 --> 00:57:17,400
arch in them, but I like wearing
carbon plated shoes for racing. 

1152
00:57:17,900 --> 00:57:20,700
I'm running a full marathon and 
I use the indoor from Pros for 

1153
00:57:20,700 --> 00:57:23,100
racing and a few long runs or 
workouts. 

1154
00:57:23,900 --> 00:57:26,700
What are your thoughts on this? 
Is this too much carbon in one 

1155
00:57:26,700 --> 00:57:28,400
shoe. 
Are they canceling? 

1156
00:57:28,400 --> 00:57:30,400
Each other out? 
Would love your thoughts on 

1157
00:57:30,400 --> 00:57:33,100
this? 
I also have the Endorphin speed 

1158
00:57:33,100 --> 00:57:36,000
which I wear for Tempo and 
workout days, so careless, 

1159
00:57:36,000 --> 00:57:38,200
sounds like you've actually 
already been wearing the 

1160
00:57:38,200 --> 00:57:40,100
orthotic in the indoor from 
Pros. 

1161
00:57:40,300 --> 00:57:43,200
Few, I'd say if you haven't had 
any problems with this, that 

1162
00:57:43,200 --> 00:57:48,500
shouldn't be too much carbon 
orthotic and it sounds like it's

1163
00:57:48,500 --> 00:57:50,500
only an art. 
So I'm not if it was full length

1164
00:57:50,500 --> 00:57:52,300
I might have some additional 
questions but if only it's only 

1165
00:57:52,300 --> 00:57:54,300
in a partial part, I'm not 
worried. 

1166
00:57:54,300 --> 00:57:56,600
They're definitely not going to 
cancel each other out. 

1167
00:57:56,700 --> 00:57:59,100
It's just going to add more 
stiffness to the soil right? 

1168
00:57:59,100 --> 00:58:01,200
Because you're combining two 
stiffer objects, you got the 

1169
00:58:01,200 --> 00:58:03,900
stiff plate, you got the stiffs 
up the soil stiffness, right? 

1170
00:58:03,900 --> 00:58:06,600
In the door from Pro with the 
rocker and the additional 

1171
00:58:06,600 --> 00:58:09,400
orthotic. 
If you've been wearing these 

1172
00:58:09,400 --> 00:58:13,700
custom orthotics. 
X4 since the 80s which is, you 

1173
00:58:13,700 --> 00:58:17,700
know, we're going on 40 plus 
years here, I would say don't 

1174
00:58:17,700 --> 00:58:20,700
necessarily change that if you 
put them in, if test it right, 

1175
00:58:20,700 --> 00:58:23,800
if you put them in the, your 
cart plated shoes and your fine,

1176
00:58:24,200 --> 00:58:25,400
I would say, don't worry about 
it. 

1177
00:58:25,400 --> 00:58:27,400
But if you put them in, in your,
we're on a carbon plated 

1178
00:58:27,400 --> 00:58:30,400
shooting, like this is not 
working for me, it might not be,

1179
00:58:30,400 --> 00:58:32,400
it might be good to possibly 
change something else. 

1180
00:58:32,400 --> 00:58:34,400
And if you go and test a bunch 
of car, plated shoes, you're 

1181
00:58:34,400 --> 00:58:36,400
like hey this is all becoming a 
problem. 

1182
00:58:36,400 --> 00:58:38,700
Consistently among all of these 
different stuff. 

1183
00:58:39,000 --> 00:58:42,100
It's probably not the shoe. 
Is interfering with the. 

1184
00:58:42,100 --> 00:58:43,900
It's the shoes interacting with 
the plate. 

1185
00:58:43,900 --> 00:58:46,600
It's probably how you're 
responding to the combo of those

1186
00:58:46,600 --> 00:58:48,200
two things. 
I hope I said that right. 

1187
00:58:48,200 --> 00:58:50,400
So then you might want to 
consider something like the 

1188
00:58:50,400 --> 00:58:53,200
endorphins speed or something 
that has some of those super 

1189
00:58:53,200 --> 00:58:55,000
phones. 
Maybe is a little less stiff, 

1190
00:58:55,300 --> 00:58:59,300
but how exactly the orthotic in 
the carbon arches in flu is 

1191
00:58:59,300 --> 00:59:01,300
working with the carbon plate. 
We don't know. 

1192
00:59:01,300 --> 00:59:05,600
I would say from a totally like 
out of left field comment. 

1193
00:59:05,600 --> 00:59:07,600
I would say, I wouldn't worry 
about that too much. 

1194
00:59:07,600 --> 00:59:10,000
As long as things are working 
for you. 

1195
00:59:10,200 --> 00:59:12,300
I'm not worried about interact, 
it's definitely not going to 

1196
00:59:12,300 --> 00:59:14,400
cancel out. 
They will usually combined 

1197
00:59:14,700 --> 00:59:18,300
stiffness. 
And the Endorphin Pro is great 

1198
00:59:18,300 --> 00:59:20,500
because it's not really going to
push you One Direction. 

1199
00:59:20,800 --> 00:59:23,300
If you have a super suit that's 
potentially or any racing 

1200
00:59:23,300 --> 00:59:26,600
through, that's pushing you the 
opposite way from where the post

1201
00:59:26,600 --> 00:59:30,000
is going or like maybe pushing 
it too much that's going to be 

1202
00:59:30,000 --> 00:59:33,300
different, but I'd say, as long 
as it's the shoe seems to be 

1203
00:59:33,300 --> 00:59:35,300
working with orthotic and 
everything's good. 

1204
00:59:37,000 --> 00:59:39,000
I'd say, enjoy. 
Enjoy those endorphin pros and 

1205
00:59:39,000 --> 00:59:41,800
have a great fall Marathon. 
David, what do you think? 

1206
00:59:41,800 --> 00:59:43,200
I couldn't have said it better. 
Myself. 

1207
00:59:43,400 --> 00:59:46,100
Sounds like you've practiced. 
It sounds like it's work at. 

1208
00:59:46,100 --> 00:59:48,600
I'm not worried about it. 
Yeah, yeah. 

1209
00:59:48,900 --> 00:59:51,600
I think the full-length ones are
the more, the more ones I would 

1210
00:59:51,600 --> 00:59:53,500
be more concerned of but even 
then, like, hey, if it's 

1211
00:59:53,500 --> 00:59:55,800
working, you like a super stiff,
shoot, great. 

1212
00:59:56,900 --> 01:00:00,300
All right, so next one from 
Brian is I'd really appreciate 

1213
01:00:00,300 --> 01:00:03,300
any advice reflection shoe 
Choice guidance specifically on 

1214
01:00:03,300 --> 01:00:06,500
the issue of Road surfaces cross
slope. 

1215
01:00:06,700 --> 01:00:11,300
Amber and how angle gradient 
places stress, stress gradient 

1216
01:00:11,300 --> 01:00:15,400
places, stresses key foot and 
leg issues. 

1217
01:00:15,700 --> 01:00:17,800
The reason I ask is that I 
discovered the hard way how 

1218
01:00:17,800 --> 01:00:20,000
walking reasonably long 
stretches of mostly Rural. 

1219
01:00:20,000 --> 01:00:22,100
And Suburban Road would probably
have three to four percent 

1220
01:00:22,100 --> 01:00:26,500
camber who seems to really see 
tax my peroneal tendons and 

1221
01:00:26,500 --> 01:00:29,500
achilles especially on slopes 
and hills of course aside from 

1222
01:00:29,500 --> 01:00:32,500
your from your excellent 
repeated stress on first 

1223
01:00:32,500 --> 01:00:34,700
assuring adequate Fitness, 
muscle tone. 

1224
01:00:34,700 --> 01:00:36,500
Yeah. 
So make sure the tissue is able 

1225
01:00:36,700 --> 01:00:40,500
To handle the stresses as job. 
One for minimizing all potential

1226
01:00:40,500 --> 01:00:43,100
running and walking injuries. 
It'd be great to get your views 

1227
01:00:43,100 --> 01:00:46,900
on how to best manage various 
Road surfaces. 

1228
01:00:47,400 --> 01:00:50,800
Yeah, I think that's I think 
that's a great question in the 

1229
01:00:50,800 --> 01:00:54,200
beginning, that was there. 
That was a long question was, 

1230
01:00:54,300 --> 01:00:56,800
was there a specific part of 
that in the beginning that I 

1231
01:00:56,808 --> 01:00:59,300
missed, or was there, or is it? 
I don't think I said. 

1232
01:00:59,300 --> 01:01:03,600
Yeah, it was, it was advice 
Reflections and shoot whines 

1233
01:01:03,600 --> 01:01:05,300
guidance. 
Okay stuff. 

1234
01:01:05,300 --> 01:01:08,600
Yeah. 
I mean the best way to manage it

1235
01:01:08,600 --> 01:01:12,500
is to try and be in the middle 
just trying to avoid it. 

1236
01:01:13,900 --> 01:01:17,800
That's a pretty sharp camber. 
A sharp camber is going to load 

1237
01:01:17,800 --> 01:01:20,700
you a little bit differently 
with that said, different shoes 

1238
01:01:20,700 --> 01:01:23,400
are going to act on the camber 
differently as well. 

1239
01:01:24,000 --> 01:01:26,200
There's one shoe, I could think 
of to shoes. 

1240
01:01:26,200 --> 01:01:31,500
I can think of very specifically
for myself that I love running 

1241
01:01:31,500 --> 01:01:34,400
in a straight line and I despise
running on cambers. 

1242
01:01:35,100 --> 01:01:37,400
One of those is the Mizuno Wave 
Rebellion Pro. 

1243
01:01:37,800 --> 01:01:41,300
I love that shoe, I love that 
she's but I can't run cambered 

1244
01:01:41,300 --> 01:01:44,300
roads in that shoe. 
It destroys my ankles. 

1245
01:01:44,800 --> 01:01:49,400
The other one is the data. 
Adios Pro to the bias on. 

1246
01:01:49,400 --> 01:01:52,800
It does not it's great if I'm 
running on flat surface, but 

1247
01:01:52,800 --> 01:01:56,600
like I'm running on a camber. 
The thing is horrible, I can do 

1248
01:01:56,600 --> 01:02:00,000
it and it's no Faults 
necessarily of the shoe per se. 

1249
01:02:00,000 --> 01:02:02,400
Like they designed the shoe for 
a purpose, the shoe does the 

1250
01:02:02,400 --> 01:02:05,900
purpose, it's just for that 
specific situation. 

1251
01:02:05,900 --> 01:02:09,800
It doesn't work well and if 
you're able to avoid it, try to 

1252
01:02:09,800 --> 01:02:13,100
avoid it. 
I run on some cambered roads 

1253
01:02:13,100 --> 01:02:17,300
myself somewhat frequently and I
Go against traffic. 

1254
01:02:17,300 --> 01:02:20,700
I try to be able to see what's 
coming and if I'm able to kind 

1255
01:02:20,700 --> 01:02:23,300
of Veer off into the middle 
where it's a little bit less 

1256
01:02:23,600 --> 01:02:28,500
cambered, I'm going to do so. 
And I just try to make sure I 

1257
01:02:28,508 --> 01:02:32,400
don't take any unnecessary risks
of course, but I think if you're

1258
01:02:32,400 --> 01:02:37,200
able to manage it that way, I 
would manage it. 

1259
01:02:37,200 --> 01:02:39,800
That way, if you're able to find
different routes that don't have

1260
01:02:39,800 --> 01:02:42,200
any at all, I know that's a 
tough. 

1261
01:02:42,200 --> 01:02:43,900
That's a hard, ask in this 
question. 

1262
01:02:43,900 --> 01:02:46,100
I don't know exactly what your 
roots look like. 

1263
01:02:46,200 --> 01:02:48,300
Things around you. 
But if you're able to mitigate 

1264
01:02:48,300 --> 01:02:52,500
that in other areas, that could 
be very worth doing that. 

1265
01:02:52,508 --> 01:02:56,400
And I've rerouted route runs 
before because of that reason, 

1266
01:02:56,400 --> 01:02:59,900
myself and clients pulling out 
the foot model is probably going

1267
01:02:59,900 --> 01:03:03,400
to show you because when you're 
Landing, so we think of like 

1268
01:03:03,400 --> 01:03:07,000
inversion and e-version of the 
Foot and Ankle it's usually in 

1269
01:03:07,000 --> 01:03:09,600
and out, as far as movement 
goes, in an open kinetic 

1270
01:03:09,600 --> 01:03:12,000
position, just meaning your 
foots, not on the ground. 

1271
01:03:12,000 --> 01:03:15,400
It's an isolated movement, but 
when you're on the ground, that 

1272
01:03:15,400 --> 01:03:17,200
looks kind of, Like that 
teeter-totter. 

1273
01:03:17,200 --> 01:03:20,400
I was talking about earlier with
all the muscles that act as 

1274
01:03:20,400 --> 01:03:23,200
stirrups that help. 
Keep your foot and ankle from 

1275
01:03:23,200 --> 01:03:26,300
doing funny things and they're 
going to be working overtime. 

1276
01:03:26,300 --> 01:03:29,300
If you're going to be running on
these cambered roads and it 

1277
01:03:29,300 --> 01:03:31,900
doesn't surprise me at all that 
you had some irritation to some 

1278
01:03:31,900 --> 01:03:36,000
of the peroneal muscles or the 
Achilles or really any of the 

1279
01:03:36,000 --> 01:03:39,000
lower leg stabilizing muscles. 
You could have said the tibialis

1280
01:03:39,000 --> 01:03:41,500
posterior and the Killer's. 
I would have thought the exact I

1281
01:03:41,500 --> 01:03:46,000
wouldn't be surprised either way
depending on how the camber is. 

1282
01:03:46,200 --> 01:03:48,300
What side of the road you're on 
like it's going to get loaded 

1283
01:03:48,300 --> 01:03:50,400
differently. 
And so those lower leg muscles 

1284
01:03:50,400 --> 01:03:52,600
are going to be that much more 
active including the Caps, which

1285
01:03:52,600 --> 01:03:54,500
is why your Achilles can also be
sore. 

1286
01:03:55,000 --> 01:03:58,500
So I if you're able to try and 
avoid it, I would try and avoid 

1287
01:03:58,500 --> 01:04:05,000
it just being conscious of the 
roads running on and how you're 

1288
01:04:05,000 --> 01:04:07,900
running on them. 
Sometimes you can't avoid it. 

1289
01:04:07,900 --> 01:04:12,400
And in those situations stay 
alive don't get hit by a car you

1290
01:04:12,400 --> 01:04:16,700
know like be safe but if you're 
able to reroute Self. 

1291
01:04:16,700 --> 01:04:19,300
Or let's say there's a dirt 
shoulder in the dirt shoulder 

1292
01:04:19,300 --> 01:04:24,000
isn't quite as cambered run on 
the dirt shoulder, you know? 

1293
01:04:24,000 --> 01:04:28,300
Like there's different, there's 
ways around these things but I 

1294
01:04:28,300 --> 01:04:29,800
get it. 
There's a lot of roads that are 

1295
01:04:29,800 --> 01:04:34,300
cambered here that I run through
and I to the best of my ability.

1296
01:04:34,300 --> 01:04:37,700
I try to avoid those campers 
sections, and sometimes you just

1297
01:04:37,700 --> 01:04:41,700
can't and sometimes like, the 
best way to mitigate that if you

1298
01:04:41,700 --> 01:04:45,100
can't, and you have to run on, 
it is that least try and run on 

1299
01:04:45,108 --> 01:04:48,400
an equally. 
Like, you don't want to be like,

1300
01:04:48,400 --> 01:04:50,800
slamming the same exact side 
over and over again. 

1301
01:04:50,800 --> 01:04:55,100
So like, let's but that's also, 
that's not exactly the safest 

1302
01:04:55,100 --> 01:04:57,300
decision because that probably 
implies, you're running on the 

1303
01:04:57,300 --> 01:05:01,000
opposite side of the road, come 
back and you can't see what's 

1304
01:05:01,000 --> 01:05:05,700
coming. 
So it's kind of like you lose if

1305
01:05:05,700 --> 01:05:09,300
you don't you lose if you do you
know, like not not ideal. 

1306
01:05:09,300 --> 01:05:11,800
But if you're able to avoid it, 
avoid it. 

1307
01:05:12,100 --> 01:05:13,200
Yeah. 
I think that's a great answer. 

1308
01:05:13,200 --> 01:05:15,600
Camera roads are tough. 
And as David mentioned, because 

1309
01:05:15,900 --> 01:05:18,600
we're Barroso one foots going to
be on the top camera. 

1310
01:05:18,600 --> 01:05:19,800
The other part is going to be 
the bottom, so you're going to 

1311
01:05:19,808 --> 01:05:22,900
get so you're really either 
inverted or everted so that 

1312
01:05:22,900 --> 01:05:24,900
means on the foot that's really 
everted. 

1313
01:05:24,900 --> 01:05:28,700
You're going to be stressing the
posterior tibialis and you're 

1314
01:05:28,700 --> 01:05:30,200
going to rotate the Achilles in 
the kill. 

1315
01:05:30,200 --> 01:05:32,800
He's does not like rotation, 
either direct like move it 

1316
01:05:32,800 --> 01:05:36,100
either direction excessively. 
If the other foots going to be 

1317
01:05:36,100 --> 01:05:38,300
really inverted. 
Now it's going to really pull on

1318
01:05:38,300 --> 01:05:41,400
the peroneal muscles, the kill. 
He's also going to move out that

1319
01:05:41,400 --> 01:05:43,800
direction as well, so that's 
just kind of how it goes. 

1320
01:05:45,300 --> 01:05:48,000
Muscles. 
So you land, you're asking one 

1321
01:05:48,000 --> 01:05:50,100
group muscles would be to work 
in an overly length and 

1322
01:05:50,100 --> 01:05:51,400
position. 
You're asking another one to 

1323
01:05:51,400 --> 01:05:53,600
work in a short position and 
vice versa. 

1324
01:05:53,900 --> 01:05:57,500
When you do that, it's harder 
for the muscles to work in those

1325
01:05:57,500 --> 01:06:00,700
positions muscles and tendons 
every everything works best in 

1326
01:06:00,700 --> 01:06:03,800
the middle, right? 
When you take it to n ranges, if

1327
01:06:03,800 --> 01:06:06,000
you have a train that it can be,
it can put a little bit more 

1328
01:06:06,000 --> 01:06:08,600
stress there. 
So yeah, you mentioned like you 

1329
01:06:08,600 --> 01:06:11,800
can try to train this in terms 
of yeah, like a wobble board or 

1330
01:06:11,800 --> 01:06:14,200
like the mobile board and kind 
of see if you can control and 

1331
01:06:14,200 --> 01:06:17,300
work in those Surfer directions.
But I Honestly, shoe Choice 

1332
01:06:17,300 --> 01:06:18,900
wise. 
I'm not, I can't really think of

1333
01:06:18,900 --> 01:06:21,200
much that I would prefer, except
making sure. 

1334
01:06:21,200 --> 01:06:23,900
It's at least decently not a 
stability, shoe, but decently 

1335
01:06:23,900 --> 01:06:26,600
stable and not biased in one 
way. 

1336
01:06:26,600 --> 01:06:30,200
But honestly, trying to even it 
out, making sure you're going 

1337
01:06:30,200 --> 01:06:32,400
back on the outside, so you 
expose your body to the opposite

1338
01:06:32,400 --> 01:06:35,600
stress, but if you can avoid 
that, that's kind of the best. 

1339
01:06:35,600 --> 01:06:37,600
I've got a lot of patient. 
I'm not trying to create fear by

1340
01:06:37,600 --> 01:06:41,000
the way, but a lot of patients 
who have had like it band stuff 

1341
01:06:41,000 --> 01:06:43,400
and post hipster with some of 
the cambered Rose specially and 

1342
01:06:43,400 --> 01:06:45,300
yeah, all kinds of stuff. 
Yes. 

1343
01:06:45,300 --> 01:06:46,000
Change it. 
The room. 

1344
01:06:46,100 --> 01:06:48,600
It's too, I mean like, like 
having a shoe rotation. 

1345
01:06:48,600 --> 01:06:50,000
If you're able to change your 
route. 

1346
01:06:50,000 --> 01:06:51,900
Oh, that's a great. 
Yeah, you're still gonna have a 

1347
01:06:51,900 --> 01:06:53,700
variety of stimulus. 
As you're not going to be 

1348
01:06:53,708 --> 01:06:56,000
hitting the exact same thing 
every single time. 

1349
01:06:56,000 --> 01:07:00,000
Every day, every step, you know,
like that in itself is speaks 

1350
01:07:00,000 --> 01:07:04,800
large volumes. 
But yeah, I think the best way 

1351
01:07:04,800 --> 01:07:08,700
to do it is to just mix it up. 
I mean from a shoe standpoint 

1352
01:07:08,700 --> 01:07:11,300
just a shoe that you trust one 
that doesn't hurt when you're 

1353
01:07:11,300 --> 01:07:15,800
running it on the campers. 
You know there's not really any 

1354
01:07:15,800 --> 01:07:18,000
right. 
Wrong answer to that. 

1355
01:07:18,000 --> 01:07:22,100
You know, a lot of these higher 
stock compliant, soft shoes. 

1356
01:07:22,100 --> 01:07:24,600
I mean on a camber, they don't 
do that. 

1357
01:07:24,600 --> 01:07:28,500
Great, at least for me. 
I yeah, that's a thing. 

1358
01:07:28,500 --> 01:07:31,500
Yeah, but that doesn't 
necessarily being go super low 

1359
01:07:31,500 --> 01:07:33,600
in Fermi they're like just go 
running something, you feel 

1360
01:07:33,600 --> 01:07:37,000
comfortable. 
And and I think trying to modify

1361
01:07:37,000 --> 01:07:40,100
the environment as arguably the 
best approach here, I would 

1362
01:07:40,100 --> 01:07:42,600
definitely agree as a good 
episode. 

1363
01:07:42,600 --> 01:07:45,200
We had some great questions so 
we really, really appreciate all

1364
01:07:45,200 --> 01:07:47,600
the questions and If we got to, 
we got to all of them. 

1365
01:07:47,800 --> 01:07:51,800
So if yours was not added feel 
free to shoot it out on the next

1366
01:07:51,800 --> 01:07:54,000
one, and we will grab that, we 
will keep doing this because, 

1367
01:07:54,000 --> 01:07:56,400
hey, is some great questions 
that we love trying to answer it

1368
01:07:56,400 --> 01:07:58,500
and share. 
Remember, we're also learning so

1369
01:07:58,500 --> 01:08:04,100
we learn from this as well. 
Our final bit for this podcast 

1370
01:08:04,100 --> 01:08:06,600
is the end of episode question 
that we're bringing out. 

1371
01:08:06,600 --> 01:08:09,100
So I'm going to ask this of 
David first and he's going to 

1372
01:08:09,100 --> 01:08:14,400
ask it of me if Super Shoes or a
food, what would they be? 

1373
01:08:14,900 --> 01:08:17,300
And you are, welcome to all So 
answer this as well. 

1374
01:08:17,300 --> 01:08:19,399
Please answer in the comments on
wherever you're listening or 

1375
01:08:19,399 --> 01:08:22,200
watching this on, alright? 
Super Shoes were a food. 

1376
01:08:22,200 --> 01:08:24,700
Now, this, this might be a 
little bit of a double entendre 

1377
01:08:24,700 --> 01:08:29,600
here, but this is, I'm going to 
see Beats Here's why beats. 

1378
01:08:30,399 --> 01:08:32,100
So we take a look at beats, you 
know, people talk about beet 

1379
01:08:32,100 --> 01:08:36,399
juice, the Deep nutrition that 
they have people kind of throw 

1380
01:08:36,399 --> 01:08:39,200
it a little bit in that super 
food category to some degree 

1381
01:08:39,200 --> 01:08:41,100
like they just throw beaches and
everything. 

1382
01:08:41,500 --> 01:08:44,700
They're also just fresh AF, you 
know, like Beats by Dre 

1383
01:08:45,100 --> 01:08:48,000
headphones, you know like it can
go. 

1384
01:08:48,200 --> 01:08:49,800
I mean like the ones that are 
happening that are supposed to 

1385
01:08:49,808 --> 01:08:51,300
be my hands. 
Yeah. 

1386
01:08:51,600 --> 01:08:53,399
Yeah. 
But they died right before the 

1387
01:08:53,399 --> 01:08:58,500
show and I had to go and make 
some contingency plans for This 

1388
01:08:58,500 --> 01:09:02,399
episode big shout out and thank 
you to Amber for Lending her 

1389
01:09:02,399 --> 01:09:05,300
headphones to. 
Yes, yes, she is awesome. 

1390
01:09:07,000 --> 01:09:09,399
But yeah, I'm gonna go with 
beets beets. 

1391
01:09:09,399 --> 01:09:11,899
They're they're dense nutrition 
wise. 

1392
01:09:11,899 --> 01:09:13,800
They're all the rage in the 
juice World. 

1393
01:09:14,200 --> 01:09:17,899
Lot of, I don't think people 
consider it in and of itself a 

1394
01:09:17,899 --> 01:09:20,100
superfood. 
But it's almost always paired 

1395
01:09:20,100 --> 01:09:21,899
with another quote, unquote 
superfood. 

1396
01:09:22,399 --> 01:09:24,300
So, it's all the rage. 
It's all the fun. 

1397
01:09:24,399 --> 01:09:27,300
It's the healthy stuff. 
I feel like when you look at the

1398
01:09:27,300 --> 01:09:29,600
Super Shoes in the In the shoe 
world. 

1399
01:09:30,000 --> 01:09:31,500
You know, everyone's talking 
about it. 

1400
01:09:31,600 --> 01:09:33,100
They all have everyone's got 
one. 

1401
01:09:33,200 --> 01:09:35,300
There's always this little 
components, everything's gone 

1402
01:09:35,300 --> 01:09:37,700
into it. 
I'm going to go the beets, I 

1403
01:09:37,707 --> 01:09:38,899
guess. 
That's a great answer. 

1404
01:09:39,000 --> 01:09:41,399
All right. 
Because I thought it was it is 

1405
01:09:41,399 --> 01:09:43,100
it? 
I don't know enough about this. 

1406
01:09:43,100 --> 01:09:47,000
I thought I was I don't know. 
My answer for this is going to 

1407
01:09:47,000 --> 01:09:49,200
be more personal. 
So I would say, if Super Shoes 

1408
01:09:49,200 --> 01:09:54,300
were food, they would be waffles
because I love waffles. 

1409
01:09:54,300 --> 01:09:59,100
They're my favorite things. 
The only issue is I can't eat 

1410
01:09:59,100 --> 01:10:01,300
them every day. 
If I ate them every day, I'd 

1411
01:10:01,300 --> 01:10:04,500
probably start getting sick and 
would feel terrible, which is 

1412
01:10:04,500 --> 01:10:07,800
why it's a hey, you know, it's a
couple week treat when you're 

1413
01:10:07,800 --> 01:10:10,300
like rewarding yourself or 
you're gonna like get after the 

1414
01:10:10,300 --> 01:10:12,200
day. 
That's when you enjoy the 

1415
01:10:12,200 --> 01:10:15,000
waffles but it's not something I
would want to eat every single 

1416
01:10:15,000 --> 01:10:17,800
day every single meal. 
I think that's a great answer. 

1417
01:10:18,100 --> 01:10:20,400
I'd like let it be known for one
of these end of episode 

1418
01:10:20,400 --> 01:10:21,800
questions. 
I actually have something ready 

1419
01:10:21,800 --> 01:10:23,300
and was decent. 
Wasn't steering going. 

1420
01:10:23,300 --> 01:10:26,800
I don't know what makes yeah and
this is fun Ellenberger. 

1421
01:10:26,800 --> 01:10:29,800
If you're out there listening to
this, Server error trial, run, 

1422
01:10:30,400 --> 01:10:32,500
please keep bringing the waffles
content. 

1423
01:10:32,500 --> 01:10:37,900
I am a solid waffles, follower, 
not that it's actual edible. 

1424
01:10:37,900 --> 01:10:40,000
Waffles, is dog, is named 
waffles. 

1425
01:10:40,900 --> 01:10:43,100
Slightly different. 
Yeah, love the waffles contact. 

1426
01:10:43,100 --> 01:10:45,700
Keep it coming. 
All right, so thank you all for 

1427
01:10:45,700 --> 01:10:48,200
listening watching. 
However, you are consuming this 

1428
01:10:48,200 --> 01:10:50,800
media. 
We will obviously have keep 

1429
01:10:50,800 --> 01:10:54,300
going on this stuff, and we want
you to follow us wherever you 

1430
01:10:54,300 --> 01:10:58,200
take in information. 
Best be it Spotify, iTunes. 

1431
01:10:58,300 --> 01:11:00,200
You also got up, loading, the 
stuff on YouTube. 

1432
01:11:00,200 --> 01:11:02,700
We've always got the website. 
We're uploading new reviews, 

1433
01:11:02,700 --> 01:11:05,200
every single week, got Facebook,
Instagram. 

1434
01:11:05,200 --> 01:11:07,000
The LinkedIn that still blowing 
up here. 

1435
01:11:07,000 --> 01:11:09,900
Tick Tock, which I just realized
block is still doing super 

1436
01:11:09,900 --> 01:11:13,400
awesome on and many other areas 
that you can consume this to 

1437
01:11:13,400 --> 01:11:15,300
file. 
We have some cool content and 

1438
01:11:15,300 --> 01:11:17,800
some really cool guests coming 
up. 

1439
01:11:17,800 --> 01:11:21,200
I would encourage you just had 
some really cool episodes with 

1440
01:11:21,800 --> 01:11:25,000
Brooks, we've had some great 
episodes with Jeff and Dustin 

1441
01:11:25,000 --> 01:11:28,200
recently, although he doesn't 
have a cutout short because lows

1442
01:11:28,300 --> 01:11:30,300
He's messed with them but keep 
an eye out. 

1443
01:11:30,300 --> 01:11:31,900
We've got some good stuff 
coming, we appreciate you 

1444
01:11:31,908 --> 01:11:34,200
listening, as always, we 
appreciate the questions, keep 

1445
01:11:34,200 --> 01:11:37,100
them come in and we will talk 
with you next time.