1 00:00:00,500 --> 00:00:05,300 This episode is sponsored by TG w.com Golf. 2 00:00:05,300 --> 00:00:09,100 Warehouse is an online store. That's an awesome place to snag 3 00:00:09,100 --> 00:00:10,800 some new gear whenever you need it. 4 00:00:10,800 --> 00:00:12,900 I know that over the years, I've picked up a bunch of good stuff 5 00:00:12,900 --> 00:00:15,700 from T. GW always feels like I'm at a 6 00:00:15,700 --> 00:00:19,800 shortage of, who knows. Shirts, shoes gloves, extra 7 00:00:19,800 --> 00:00:21,800 hats. Maybe a new putter after the 8 00:00:21,800 --> 00:00:23,300 last one, got thrown in the lake. 9 00:00:23,600 --> 00:00:26,200 But did you know that? 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It TG, w.com /, G SL and you can 19 00:00:52,000 --> 00:00:55,800 use the coupon code GSL for an additional percentage off. 20 00:00:55,800 --> 00:00:59,900 Make sure to go over to t.g. w.com GSL and make sure to use 21 00:01:00,000 --> 00:01:02,000 that coupon code to let them know that you're listening to 22 00:01:02,000 --> 00:01:05,700 the podcast and that you headed over to their site and purchase 23 00:01:05,700 --> 00:01:10,300 something. You are listening to the golf 24 00:01:10,300 --> 00:01:13,300 Science Lab podcast. My name is Corey Walker, and I'm 25 00:01:13,300 --> 00:01:15,700 on a mission to figure out how to improve the way that we learn 26 00:01:15,700 --> 00:01:18,000 and get better at golf. I've been able to travel all 27 00:01:18,000 --> 00:01:20,400 over the world talking to the leaders in the industry from 28 00:01:20,400 --> 00:01:24,100 instructors, to researchers, to Golfers themselves learning how 29 00:01:24,100 --> 00:01:26,900 they're getting better at golf and what that means for you. 30 00:01:33,200 --> 00:01:36,400 So as you can, probably guess from the name of this podcast, 31 00:01:36,400 --> 00:01:40,000 the gulf science lab, we appreciate study, that is 32 00:01:40,000 --> 00:01:44,200 happening in this field. Today's episode is centered 33 00:01:44,200 --> 00:01:47,600 around some study and Analysis by Chris thin. 34 00:01:47,900 --> 00:01:50,800 He's been doing some research here with his clients in 35 00:01:50,800 --> 00:01:54,700 Raleigh, North Carolina trying to figure out why we can 36 00:01:54,700 --> 00:01:58,500 generate the clubhead speed that we do looking at questions like 37 00:01:58,500 --> 00:02:01,000 is my club head speed. Good for my age, my gender my 38 00:02:01,000 --> 00:02:04,600 fitness level, Do I have more distance available to me? 39 00:02:04,900 --> 00:02:08,199 What if I improve my fitness and Chris has been on a mission to 40 00:02:08,199 --> 00:02:11,200 figure that out and today we're going to hear what he's been 41 00:02:11,200 --> 00:02:16,300 learning the sponsor. For today's episode is gravity 42 00:02:16,300 --> 00:02:19,500 fit gravity. Fit is a great feedback device 43 00:02:19,500 --> 00:02:22,100 and they're hoping to fill the white space between knowing what 44 00:02:22,100 --> 00:02:26,200 is happening in your golf swing and actually making a change as 45 00:02:26,200 --> 00:02:27,300 motor. Learning and effective. 46 00:02:27,300 --> 00:02:32,000 Practice is heating up gravity. 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Before we hear what Chris has 66 00:03:31,200 --> 00:03:33,800 been working on quick file on who he is. 67 00:03:34,200 --> 00:03:37,600 Yes I'm a physical therapist in North Carolina started out as a 68 00:03:37,600 --> 00:03:41,700 strength coach and basically in a year into my career realized I 69 00:03:41,700 --> 00:03:45,500 was a terrible employee had a passion for golf and wanting to 70 00:03:45,500 --> 00:03:47,500 do things on my own. So I went out and started my own 71 00:03:47,500 --> 00:03:49,800 business far for Success from the back of my car. 72 00:03:49,800 --> 00:03:52,700 And really since then, just been driven with the mission of 73 00:03:52,800 --> 00:03:56,400 trying to be the best in the world at understanding golfers 74 00:03:56,400 --> 00:04:00,200 and how we can train them to be as or High of a level as 75 00:04:00,200 --> 00:04:04,100 possible throughout the entire range of their life and help 76 00:04:04,100 --> 00:04:06,600 them to when they stop playing golf that. 77 00:04:06,600 --> 00:04:09,300 It's because they decided they want to stop playing and not 78 00:04:09,300 --> 00:04:11,500 because their body told them they can't play anymore. 79 00:04:11,500 --> 00:04:13,600 They can't hit the ball far enough, or it's enjoyable. 80 00:04:13,900 --> 00:04:16,700 So that's where really everything has come from my 81 00:04:16,700 --> 00:04:20,300 desire to be better myself to help other people achieve 82 00:04:20,300 --> 00:04:22,800 whatever their better. Maybe that's really driven 83 00:04:22,900 --> 00:04:25,200 everything that we've done at par for Success, everything that 84 00:04:25,200 --> 00:04:26,900 I've done in my career personally. 85 00:04:30,100 --> 00:04:32,800 So the problem that we want to figure out is, why are we able 86 00:04:32,800 --> 00:04:37,800 to swing the club faster or not? And look at what's holding us 87 00:04:37,800 --> 00:04:40,100 back. And to illustrate this example, 88 00:04:40,100 --> 00:04:44,600 Chris has a great story of how this is implemented. 89 00:04:45,800 --> 00:04:48,700 So I think any golfer, you can take any golfer out there, let's 90 00:04:48,700 --> 00:04:53,500 say that it's a 50 year old golfer who came to me and he 91 00:04:53,500 --> 00:04:56,400 basically said, hey, I'd like to increase my club head speed. 92 00:04:56,400 --> 00:04:59,500 I'm now the shortest guy in the, in my group. 93 00:04:59,900 --> 00:05:02,700 My back hurts. It is a Litany of issues. 94 00:05:03,100 --> 00:05:05,600 So basically with our testing that we did is whenever we meet 95 00:05:05,600 --> 00:05:08,200 with somebody, we have a bait, we do Baseline testing, where we 96 00:05:08,200 --> 00:05:10,700 look at Movement, we look at you know their arm actually 97 00:05:10,700 --> 00:05:12,700 swinging. A lot of our research is 98 00:05:12,700 --> 00:05:16,000 actually based around a part, a component of that assessment 99 00:05:16,100 --> 00:05:17,900 around how well they produce power. 100 00:05:18,200 --> 00:05:20,900 So there's three main areas we look at in power so we would saw 101 00:05:21,000 --> 00:05:25,200 by the golfer jumped we saw. Hi, he threw a medicine ball 102 00:05:25,200 --> 00:05:27,700 from a seated position, just kind of a chest pass. 103 00:05:28,100 --> 00:05:29,700 Then we saw how far he could throw it. 104 00:05:29,900 --> 00:05:33,200 From a shop up position bumps on his right and left side. 105 00:05:33,300 --> 00:05:35,800 So they won, we have all of the Baseline numbers. 106 00:05:35,800 --> 00:05:38,000 We see how fast he's swinging the golf club. 107 00:05:38,200 --> 00:05:42,000 It was probably somewhere between 6 to 10 weeks where we 108 00:05:42,000 --> 00:05:44,900 worked with them. Both Mobility, kind of every, he 109 00:05:44,900 --> 00:05:46,800 needed a little bit of everything, so, you know, rehab 110 00:05:46,800 --> 00:05:49,400 Mobility, some strength, training, some power and speed 111 00:05:49,400 --> 00:05:52,200 work and then we came back and retest them. 112 00:05:52,500 --> 00:05:56,300 He basically, first thing we did was Club head speed and he was 113 00:05:56,600 --> 00:05:59,300 really upset as Club head. Speed actually had dropped two 114 00:05:59,300 --> 00:06:02,800 miles an hour, It's not what you're looking for when at the 115 00:06:02,800 --> 00:06:05,100 end of a six-week period, or when you're trying to get 116 00:06:05,100 --> 00:06:06,600 somebody to keep training with you. 117 00:06:07,100 --> 00:06:10,500 So luckily that point we had done our initial data. 118 00:06:10,500 --> 00:06:13,100 So we said well, let's see, you know what else happened, 119 00:06:13,100 --> 00:06:15,000 physically. So when we went and looked at 120 00:06:15,000 --> 00:06:17,400 all of those power numbers again, I was Mobility. 121 00:06:17,400 --> 00:06:19,600 It improved, we went and looked at all those power numbers. 122 00:06:20,000 --> 00:06:23,000 Every single one of his power numbers was up and because of 123 00:06:23,000 --> 00:06:27,000 our research, we know that each of those power markers is very 124 00:06:27,100 --> 00:06:29,100 highly correlated with Club head speed. 125 00:06:29,300 --> 00:06:32,400 So in layman's, Owens turns. If any of those, if those three 126 00:06:32,800 --> 00:06:37,700 power tests go up that person or that golfer has more than you 127 00:06:37,700 --> 00:06:39,500 have more horsepower. You have, you should you 128 00:06:39,500 --> 00:06:41,600 physically have the ability to move faster. 129 00:06:41,900 --> 00:06:45,000 And so, because we also known as mobility and improved, their 130 00:06:45,000 --> 00:06:47,800 really, we had done our job and so, we were able to show him. 131 00:06:47,800 --> 00:06:51,100 Hey, physically, everything is up, you know, it's either going 132 00:06:51,100 --> 00:06:54,100 to be an equipment issue or it's a technique issue, so he went 133 00:06:54,100 --> 00:06:55,600 the next day. It just happened. 134 00:06:55,600 --> 00:06:57,200 You had a lesson on his golf instructor. 135 00:06:57,500 --> 00:07:00,800 We called her called rap. We told her, what I was going 136 00:07:00,800 --> 00:07:03,300 on. She saw him into swings. 137 00:07:03,400 --> 00:07:05,700 He for some reason, technically wise was, he was just early 138 00:07:05,700 --> 00:07:09,800 releasing casting a club just worked on getting him to have a 139 00:07:09,800 --> 00:07:14,000 little bit more lag again and he was 10 miles an hour up above 140 00:07:14,000 --> 00:07:17,200 where he had started. So no overall 12 miles an hour 141 00:07:17,300 --> 00:07:19,500 faster than he was the day before when he had tested with 142 00:07:19,500 --> 00:07:21,400 us. It was because of a technique 143 00:07:21,400 --> 00:07:23,300 issue. That was masking the physical 144 00:07:23,300 --> 00:07:28,000 gains he had made, so it allowed us to really be laser focused 145 00:07:28,000 --> 00:07:30,800 with that golfer and say to him. Look physically, everything 146 00:07:30,800 --> 00:07:33,400 you're doing here is working. You should be able to swing the 147 00:07:33,400 --> 00:07:35,600 golf club faster. And then we were able to 148 00:07:35,600 --> 00:07:38,100 identify, is it an equipment problem, or is it technique 149 00:07:38,100 --> 00:07:42,800 problem and 24 hours later? Now, he used up 10 miles an hour 150 00:07:42,800 --> 00:07:46,600 and he's a client for life, you know, and he is now the longest 151 00:07:46,600 --> 00:07:49,300 guy in his group. So by understanding from the 152 00:07:49,300 --> 00:07:52,400 information that we had in in our assessment you know, pre and 153 00:07:52,400 --> 00:07:55,900 and then retest and having that information from our research, 154 00:07:55,900 --> 00:07:58,500 we were able to do from a business standpoint. 155 00:07:58,500 --> 00:08:01,600 Save somebody from leaving NG to becoming a lifelong client. 156 00:08:02,800 --> 00:08:08,800 So his client was improving. He did some tests and showed 157 00:08:08,800 --> 00:08:11,700 that he gotten more mobile, you gotten stronger and had the 158 00:08:11,700 --> 00:08:16,300 results to prove it but his Club head speed was down in this is, 159 00:08:16,300 --> 00:08:19,300 you know, a common situation like the question that everyone 160 00:08:19,300 --> 00:08:22,100 asks is if I get stronger, if I hit the gym, if I get more 161 00:08:22,100 --> 00:08:26,000 mobile, will I swing faster and kind of this data collection 162 00:08:26,000 --> 00:08:28,900 process in the way that Chris is approaching, this is going to 163 00:08:28,900 --> 00:08:31,400 give more clarity to that question. 164 00:08:31,400 --> 00:08:34,500 And in this situation, when he's able to find the solution, he is 165 00:08:34,500 --> 00:08:38,299 able to find that Missing Link. And so kind of The Next Step, 166 00:08:38,299 --> 00:08:39,900 you're asking is what are these tasks? 167 00:08:39,900 --> 00:08:42,799 What are these assessments that Chris has been talking out about 168 00:08:42,799 --> 00:08:45,900 to see what is actually linked to Club head speed. 169 00:08:46,300 --> 00:08:48,800 Now the tests themselves, you know, we were taught in all of 170 00:08:48,800 --> 00:08:51,000 our certification say, these are the types of tests you should 171 00:08:51,000 --> 00:08:53,200 look at. But there was nobody ever really 172 00:08:53,200 --> 00:08:56,500 said, hey, this is the scientific can relationship 173 00:08:56,500 --> 00:08:59,500 between these tests and that, you know, and Club head speed, 174 00:08:59,600 --> 00:09:02,400 which is a big marker, the lot of golfers are looking at and 175 00:09:02,400 --> 00:09:06,000 so, For me to be able to confidently, you know, and with 176 00:09:06,000 --> 00:09:09,100 a sense of Integrity, tell somebody that hey you got better 177 00:09:09,100 --> 00:09:11,700 here, you should be getting better and then also to check 178 00:09:11,700 --> 00:09:15,300 myself in our training methods and our coaches and say, are you 179 00:09:15,300 --> 00:09:17,000 actually improving your got your golfers. 180 00:09:17,000 --> 00:09:20,100 We needed something objective that we could measure and 181 00:09:20,100 --> 00:09:21,700 reference. I think that was the first part 182 00:09:21,700 --> 00:09:24,400 of actually collecting and seeing if they're actually truly 183 00:09:24,400 --> 00:09:28,500 was a relationship between those tests and clubhead speed and at 184 00:09:28,508 --> 00:09:31,700 the second question was anybody who's worked with a golfer and 185 00:09:31,700 --> 00:09:35,000 they get up and they swing NG 90 miles an hour and they're gonna 186 00:09:35,000 --> 00:09:36,400 look at you and say, is that good? 187 00:09:36,600 --> 00:09:39,500 And really the only numbers that we had is for Club head speed, 188 00:09:39,500 --> 00:09:43,100 you know the LPGA average that PGA average but those are the 189 00:09:43,108 --> 00:09:46,800 one percent we didn't have what's average for a 50 year old 190 00:09:46,800 --> 00:09:50,200 if they swing 50 miles an hour or 90 miles an hour, what 191 00:09:50,200 --> 00:09:51,900 percentile are they in among their peers? 192 00:09:52,300 --> 00:09:55,000 And now we have that for Club not only Club head speed but 193 00:09:55,000 --> 00:09:57,400 each of those tests to you know you have somebody with throw a 194 00:09:57,400 --> 00:10:00,400 ball and hey that was 20 feet. Was that good? 195 00:10:00,500 --> 00:10:02,700 And we look at them count. Well, it was first. 196 00:10:02,900 --> 00:10:05,800 Then Bob with her before you, but he's six years older. 197 00:10:05,800 --> 00:10:08,800 So I'm not really sure. But now we can actually pull out 198 00:10:08,800 --> 00:10:12,300 the information and say, look, you fall on the 25th percentile 199 00:10:12,500 --> 00:10:15,400 for chest pass and you're at the 25th percentile from Club head 200 00:10:15,400 --> 00:10:17,800 speed. Like if all of your physical 201 00:10:17,800 --> 00:10:22,000 tests, think it's no surprise that you're also at the low end 202 00:10:22,000 --> 00:10:23,400 spectrum of your Club head speed. 203 00:10:23,500 --> 00:10:27,100 So now we actually have objective information and you 204 00:10:27,100 --> 00:10:29,600 know every every month we're getting more and more data 205 00:10:29,600 --> 00:10:32,700 points where it's making it even easier to extract. 206 00:10:32,800 --> 00:10:37,000 Appellate Out Among age sex you know it's just getting more and 207 00:10:37,000 --> 00:10:41,100 more accurate in terms of how well you can vary, how confident 208 00:10:41,100 --> 00:10:44,300 you can be in the numbers and where your golfer your client 209 00:10:44,300 --> 00:10:46,300 would stand. It would you mind dive in and 210 00:10:46,300 --> 00:10:50,300 explain exactly what you did the specific data that you're 211 00:10:50,300 --> 00:10:53,200 Gathering? And then how you organize that 212 00:10:53,200 --> 00:10:54,900 and what kind of Revelations you made? 213 00:10:55,400 --> 00:10:59,700 Yes I think if we if we start from the general overall 214 00:10:59,700 --> 00:11:01,900 relationship. So we looked at where the three 215 00:11:01,900 --> 00:11:05,500 power test So how high somebody jumps so the vertical jump 216 00:11:06,100 --> 00:11:09,500 seated best past basically they sit in a chair their back is on 217 00:11:09,700 --> 00:11:11,900 the back of the chair feet are flat on the ground. 218 00:11:12,200 --> 00:11:14,800 They throw the ball out. It said we could use a 6 pound 219 00:11:14,800 --> 00:11:16,600 medicine ball. Let's see how far they can throw 220 00:11:16,600 --> 00:11:18,800 it and then we do a standing shot. 221 00:11:18,800 --> 00:11:21,900 Put the, they have the ball in the right hand, they would kind 222 00:11:21,900 --> 00:11:25,200 of squat and rotate a little bit, throw it as far as they 223 00:11:25,200 --> 00:11:27,500 could, and then they did the same thing with their left. 224 00:11:27,600 --> 00:11:30,700 So basically what we do in our facilities, we test all of our 225 00:11:30,800 --> 00:11:34,000 clients three times a year. And then we've been compiling 226 00:11:34,000 --> 00:11:38,400 that based on age weight height, and you can, you name it, we 227 00:11:38,400 --> 00:11:40,300 have the that information on them. 228 00:11:40,800 --> 00:11:42,500 What for this study? What we looked at was the 229 00:11:42,500 --> 00:11:47,100 relationship of vertical jump, seated, chest, pass shot. 230 00:11:47,100 --> 00:11:50,900 Put both the sides. And those had correlations for 231 00:11:50,900 --> 00:11:55,900 shot, put of .82, which for stats guys out there the closer 232 00:11:55,900 --> 00:11:59,000 to one that that is the stronger of a relationship that is. 233 00:11:59,300 --> 00:12:01,500 So we had pointing to for shot, put right and left. 234 00:12:01,500 --> 00:12:04,300 If we looked across all ages That had the strongest 235 00:12:04,300 --> 00:12:07,800 relationship to Club head speed. C to just pass was second and 236 00:12:07,800 --> 00:12:11,000 .79 and vertical. Jump was third at Point 6 3. 237 00:12:11,300 --> 00:12:14,100 So obviously the further away from one, it's not quite as 238 00:12:14,100 --> 00:12:17,100 strong. But those you know all over .5 239 00:12:17,100 --> 00:12:20,600 are very strong and very relevant data points to look at 240 00:12:20,600 --> 00:12:23,600 in terms of vertical, jump. How well somebody produces 241 00:12:23,600 --> 00:12:26,900 vertical thrust seated chest, pass how well, somebody produces 242 00:12:26,900 --> 00:12:29,400 upper body power and then chop put right and left. 243 00:12:29,400 --> 00:12:31,500 How somebody prove how well somebody produces kind of a 244 00:12:31,500 --> 00:12:34,800 rotary power out. Element, basically, from there. 245 00:12:34,800 --> 00:12:38,600 We also were messing around with an anti rotational test. 246 00:12:38,600 --> 00:12:42,200 So, everybody in golf talks about how strong anti rotation 247 00:12:42,200 --> 00:12:45,800 is in terms of, if we talk about X Factor as your hips start to 248 00:12:45,800 --> 00:12:49,000 go down through impact accelerating towards the target. 249 00:12:49,200 --> 00:12:52,600 How well can you keep your trunk separated or, you know, or 250 00:12:52,600 --> 00:12:55,500 behind weed? Nobody really had a test to 251 00:12:55,500 --> 00:12:59,800 measure how strong somebody was in that in that actual type of 252 00:12:59,800 --> 00:13:02,700 core stability. So we created a test for we have 253 00:13:02,800 --> 00:13:05,700 A delay on their back flat on the ground feet together, knees 254 00:13:05,700 --> 00:13:07,800 together, almost like you were going to do a bridge, pick your 255 00:13:07,800 --> 00:13:11,100 butt up off the ground and then they hold a handle that's 256 00:13:11,100 --> 00:13:14,100 attached to a cable machine. And then basically we start to 257 00:13:14,100 --> 00:13:16,800 ramp up the weight on that cable machine. 258 00:13:16,800 --> 00:13:19,700 We start at 5 pounds and then that but that handle is 259 00:13:19,700 --> 00:13:22,600 connected by a string to basically there's a pole, a 260 00:13:22,600 --> 00:13:25,100 little wooden pole on a on a water bottle. 261 00:13:25,500 --> 00:13:28,800 So when that weight gets too heavy and the person, it pulls 262 00:13:28,800 --> 00:13:32,600 the person over, it'll knock the water bottle over there. 263 00:13:32,800 --> 00:13:36,200 Who we actually are able to enter inter-rater reliability 264 00:13:36,500 --> 00:13:38,400 from that standpoint were able to establish what that 265 00:13:38,400 --> 00:13:41,000 reliability was when there actually was a pretty reliable 266 00:13:41,000 --> 00:13:43,100 test. And the cool thing was that that 267 00:13:43,100 --> 00:13:47,700 actually had close to a point seven relationship to shotput. 268 00:13:47,800 --> 00:13:50,500 Didn't have a great relationship to clubhead speed, which we 269 00:13:50,500 --> 00:13:53,800 expected because it's a strength test, and clubhead speed is a 270 00:13:53,808 --> 00:13:55,900 power measure. But it was interesting to see 271 00:13:55,900 --> 00:13:58,900 that there definitely was a relationship that the stronger. 272 00:13:58,900 --> 00:14:02,000 Somebody's anti rotational strength was the further, they 273 00:14:02,000 --> 00:14:05,400 would be able to throw Ball in the shot, put which that 274 00:14:05,400 --> 00:14:07,500 definitely correlated to Club head speed. 275 00:14:07,800 --> 00:14:10,800 So it's very interesting to see the way that the test was valid, 276 00:14:10,800 --> 00:14:13,500 but then be that they're at actually entire rotational 277 00:14:13,500 --> 00:14:15,300 strength, theoretically make sense. 278 00:14:15,300 --> 00:14:18,400 And now we can say objectively, it's something that definitely 279 00:14:18,500 --> 00:14:21,500 is important. How does this impact? 280 00:14:21,500 --> 00:14:25,000 How you work with students? And I guess how, you know, how 281 00:14:25,000 --> 00:14:28,300 can other people utilize this? Yeah, so, I think, I mean, in so 282 00:14:28,300 --> 00:14:31,300 many ways, I think, the first thing is that if you're training 283 00:14:31,300 --> 00:14:34,200 golfers, or if you're a golfer, And you maybe don't have a 284 00:14:34,208 --> 00:14:36,900 trainer, but I think when you look at you, whatever type of 285 00:14:36,900 --> 00:14:39,500 core strength, you're going to be doing, you need to be doing 286 00:14:39,500 --> 00:14:41,600 some form of anti rotational core strength. 287 00:14:41,800 --> 00:14:44,100 So, you know, simple examples, would be if you're in a push-up 288 00:14:44,100 --> 00:14:47,300 position just tapping the opposite should be tapping, your 289 00:14:47,300 --> 00:14:49,500 left shoulder with your right hand, put it down, and then do 290 00:14:49,500 --> 00:14:52,300 the other with the other side and trying to limit any shifting 291 00:14:52,300 --> 00:14:54,200 or rotating of your hips as you do that. 292 00:14:57,400 --> 00:15:00,800 So I have some of Chris's data here in front of me, one great 293 00:15:00,800 --> 00:15:03,600 thing is, he's breaking this down by gender and age. 294 00:15:03,600 --> 00:15:07,800 So let's say a male 21 to 40, I fit in here we have a vertical 295 00:15:07,800 --> 00:15:10,300 jump. See the chest past shotput. 296 00:15:10,400 --> 00:15:13,800 Right shotput, left Kaiser, right Kaiser left, height and 297 00:15:13,800 --> 00:15:16,000 weight. And the things with the highest 298 00:15:16,000 --> 00:15:19,600 correlation on this list were at a point four nine, seated chest 299 00:15:19,600 --> 00:15:21,900 pass in a .47 of vertical jump pass. 300 00:15:22,300 --> 00:15:25,000 And just for instance, let's compare that to a 41 to 50 year 301 00:15:25,000 --> 00:15:29,000 old male of correlation. Is point 6 2 vertical jump and 302 00:15:29,000 --> 00:15:33,100 seated chest pass .16 so that it changed the seated chest pass 303 00:15:33,100 --> 00:15:38,300 went down and correlation for the older male and, you know, as 304 00:15:38,300 --> 00:15:40,600 we look at this, there's some really fascinating things that 305 00:15:40,600 --> 00:15:43,600 the one thing that when Chris and I were talking is they don't 306 00:15:43,600 --> 00:15:46,900 have as much data as he'd like for instance, that 40 and 50 307 00:15:46,900 --> 00:15:49,100 year old male group. There are 39 samples in there, 308 00:15:49,400 --> 00:15:52,100 he's hoping with that, you know, everyone in the industry. 309 00:15:52,100 --> 00:15:55,200 If we can kind of get this to take off to get 10,000 entries 310 00:15:55,200 --> 00:15:59,300 in this data set to really We make it something as useful as 311 00:15:59,300 --> 00:16:02,300 possible for everyone. And I love that kind of call to 312 00:16:02,308 --> 00:16:06,000 action to Rally the industry here, to Rally, folks, to help 313 00:16:06,000 --> 00:16:09,000 build this database. So that as an industry, there's 314 00:16:09,000 --> 00:16:14,200 something that can be utilized. I think when we looked at the at 315 00:16:14,200 --> 00:16:18,100 the numbers and part of it is understanding to, for instance, 316 00:16:18,100 --> 00:16:21,400 like, with vertical leap vertical is a very, very strong 317 00:16:21,400 --> 00:16:24,800 has a very, very strong relationship with Club, head 318 00:16:24,800 --> 00:16:28,700 speed and 16 to In 20 to 30 year old some more of your Elite 319 00:16:28,700 --> 00:16:30,400 athletes. It's actually a terrible 320 00:16:30,400 --> 00:16:34,900 predictor with younger kids, to 10 to 15 or prepubescent and I'd 321 00:16:34,900 --> 00:16:37,500 say it's kind of middle-of-the-road in your 50 322 00:16:37,500 --> 00:16:40,600 plus or your older golfer. So you know when we say I said 323 00:16:40,600 --> 00:16:44,600 those initial overall correlations they do vary 324 00:16:44,900 --> 00:16:47,900 between age groups, that's the would encourage people to before 325 00:16:47,900 --> 00:16:49,400 you're going to know if you listen to this and then you're 326 00:16:49,408 --> 00:16:52,100 going to go by this to your clients at least, get all the 327 00:16:52,108 --> 00:16:55,700 data so that you can date dig in and figure out where your client 328 00:16:55,700 --> 00:16:57,800 Falls and just how important In that test, maybe. 329 00:16:58,100 --> 00:17:00,200 But in the instance of the gentleman with the equipment 330 00:17:00,200 --> 00:17:04,400 issue, he was over 50 years old vertical had gone up some but 331 00:17:04,400 --> 00:17:08,099 the bigger marker of shotput, which in that age group has the 332 00:17:08,099 --> 00:17:09,500 strongest correlation to Club head speed. 333 00:17:09,500 --> 00:17:13,400 That it would like skyrocketed. So we actually, you know, it 334 00:17:13,400 --> 00:17:16,400 didn't make any sense that this club head speed was down and we 335 00:17:16,400 --> 00:17:18,900 usually test what the driver. So, just out of curiosity, I had 336 00:17:18,900 --> 00:17:22,000 them, grab is 7-iron. We had recorded a 7-iron speed 337 00:17:22,099 --> 00:17:24,900 earlier and a 7-iron actually was up 10 miles an hour. 338 00:17:25,400 --> 00:17:27,300 So then you start kind of putting together the All right 339 00:17:27,300 --> 00:17:29,000 where you're saying okay, I love his physical markers. 340 00:17:29,000 --> 00:17:31,700 Are up, his iron is up, 10 miles an hour. 341 00:17:31,700 --> 00:17:34,900 Why is this driver down? So then we hug we actually did 342 00:17:34,900 --> 00:17:38,700 is we filmed it in slow motion and Court of you can imagine 343 00:17:38,700 --> 00:17:42,800 this the curve in his shaft of this golf club. 344 00:17:42,900 --> 00:17:47,300 And when he was at you know, P5 it was it looked like one of the 345 00:17:47,300 --> 00:17:50,100 long drive guys after they finish in the club's wrapping 346 00:17:50,100 --> 00:17:52,000 around them and it's about to snap. 347 00:17:52,200 --> 00:17:55,700 I mean, he just, he was putting say it so much speed and, and 348 00:17:55,700 --> 00:17:58,600 just force through At shaft, it was just totally overpowering 349 00:17:58,600 --> 00:18:01,200 the shaft. He was losing any energy that he 350 00:18:01,200 --> 00:18:04,200 had put in there. So, you know, it came down to. 351 00:18:04,200 --> 00:18:06,700 Once we actually filmed it, we don't usually film. 352 00:18:06,700 --> 00:18:08,800 Usually use more 3D and that sort of stuff. 353 00:18:09,000 --> 00:18:11,600 But once we actually filmed it, it was like, oh, duh. 354 00:18:11,600 --> 00:18:13,000 Well, that makes a heck of a lot of sense. 355 00:18:13,500 --> 00:18:15,200 So that's when from the equipment side of the he went 356 00:18:15,200 --> 00:18:18,200 and got a, you got fitted for a different shaft and, you know, 357 00:18:18,400 --> 00:18:21,200 he was up to equivalent 10 miles an hour with his driver, as he 358 00:18:21,200 --> 00:18:24,100 was with his irons because his Iron Chef just happened to be a 359 00:18:24,108 --> 00:18:26,600 little bit heavier, and he did couldn't overpower that. 360 00:18:26,800 --> 00:18:30,200 You know compared to the guy who equipment really wasn't the 361 00:18:30,200 --> 00:18:31,900 issue. It was more just a technique, he 362 00:18:31,900 --> 00:18:35,000 was just flailing and losing the he was losing energy at the top 363 00:18:35,000 --> 00:18:39,200 of his downswing because of poor technique and corrected that and 364 00:18:39,300 --> 00:18:41,800 he was good to go in terms of a huge speed gain. 365 00:18:42,100 --> 00:18:45,600 So really in both instances, what we were able to do is rule 366 00:18:45,600 --> 00:18:51,200 out the physical elements, as a potential reason for a, a less 367 00:18:51,200 --> 00:18:53,600 than desirable result. We were able to say that, hey, 368 00:18:53,600 --> 00:18:56,600 physically, if we look at my mind, when I look at Swim Club, 369 00:18:56,700 --> 00:18:58,400 High-speed. I think I've kind of four main 370 00:18:58,400 --> 00:19:02,700 areas to a pie, I think of a, you got equipment. 371 00:19:02,800 --> 00:19:05,800 I think you have technical, I think of mobility. 372 00:19:05,800 --> 00:19:08,800 And then I think of an ability to generate power, which is more 373 00:19:08,800 --> 00:19:11,200 your strengths and how fast you can accelerate. 374 00:19:11,600 --> 00:19:14,600 And so, basically, that I think of the physicals come the bottom 375 00:19:14,600 --> 00:19:17,600 half of that pie with this data. And this testing, you're able to 376 00:19:17,600 --> 00:19:21,300 eliminate that hog. 50% of the equation in terms of, hey, I 377 00:19:21,308 --> 00:19:24,700 know that 50% got better. So something else has to be 378 00:19:24,700 --> 00:19:27,500 going on outside of you. Fitness for medical 379 00:19:27,500 --> 00:19:30,400 professionals outside of my realm of expertise and I need to 380 00:19:30,400 --> 00:19:34,000 refer to whoever it is in that whether it's Club Fit or whether 381 00:19:34,000 --> 00:19:37,200 it's a pjl PGA professional, they're going to be able to give 382 00:19:37,200 --> 00:19:38,800 this person the best result possible. 383 00:19:39,200 --> 00:19:42,200 So that's really the cool. Functional aspect of This 384 00:19:42,700 --> 00:19:45,100 research and I don't know about you, but I hate research that 385 00:19:45,100 --> 00:19:47,000 you would go through a reading, all research, study more like, 386 00:19:47,000 --> 00:19:48,900 okay, great. That told me nothing I could 387 00:19:48,900 --> 00:19:52,000 actually use. So, the goal of this is that, 388 00:19:52,000 --> 00:19:54,300 you know, the reason why we're making it public to everybody is 389 00:19:54,300 --> 00:19:56,000 so that you can actually take the information. 390 00:19:56,700 --> 00:20:00,500 See who your most of us work with is the average golfer and 391 00:20:00,500 --> 00:20:03,100 say, Hey, you know, as I look at this and I look at other people 392 00:20:03,100 --> 00:20:06,300 around the world, you know, I think it's a mobility issue for 393 00:20:06,300 --> 00:20:07,700 you. It's something physical or, you 394 00:20:07,700 --> 00:20:11,300 know what, your physical numbers are 75th and 90th percentile, 395 00:20:11,300 --> 00:20:14,000 but your Club is speeds away, Lau, that doesn't match up. 396 00:20:14,000 --> 00:20:16,800 There's something going on. So maybe that's not in the while 397 00:20:16,800 --> 00:20:19,200 month of physical, maybe that's in the realm of technical or 398 00:20:19,200 --> 00:20:23,800 equipment. So, so that's really the, that's 399 00:20:23,800 --> 00:20:25,500 how those stories happen. And I think, the more that 400 00:20:25,500 --> 00:20:28,300 people are using Information. And looking at those things, 401 00:20:28,300 --> 00:20:30,500 there's going to hear more and more and more of those stories 402 00:20:30,900 --> 00:20:33,900 and that's going to help golfers play, better quicker with a lot 403 00:20:33,900 --> 00:20:39,500 less frustration frustration. Yeah, so different tests are 404 00:20:39,500 --> 00:20:43,000 more important for different age demographics, different genders. 405 00:20:43,900 --> 00:20:46,500 How do you figure out like where to start? 406 00:20:46,500 --> 00:20:50,500 Like so you said for elite golfers 16 to 30 or something 407 00:20:50,500 --> 00:20:53,000 like that. That the vertical jump is really 408 00:20:53,000 --> 00:20:56,100 important, so is it all right? Hey, Cordy. 409 00:20:56,100 --> 00:20:59,000 You It into that demographic, you need to work on your 410 00:20:59,000 --> 00:21:01,700 vertical jump and if we can improve that we can improve your 411 00:21:01,700 --> 00:21:05,900 speed or how does that work. So I think at the end of the day 412 00:21:05,900 --> 00:21:09,700 it all comes down to the golfer in front of you or some people 413 00:21:09,700 --> 00:21:12,300 say and of one. And yes, let's say you're in 414 00:21:12,300 --> 00:21:13,800 that 16 to 30. Yes. 415 00:21:13,800 --> 00:21:18,000 The data says the vertical leap correlates as a group most 416 00:21:18,000 --> 00:21:20,900 strongly with Club head speed. But I think then you start 417 00:21:20,900 --> 00:21:23,600 talking about, you know, some ground reaction forces and, you 418 00:21:23,600 --> 00:21:25,900 know, are you more of a horizontal driver, vertical 419 00:21:25,900 --> 00:21:29,000 driver tour No driver. If you're a player that is 420 00:21:29,000 --> 00:21:32,000 definitely vertical. Drive is a huge part of how you 421 00:21:32,000 --> 00:21:35,500 generate speed and your vertical is not very good then. 422 00:21:35,500 --> 00:21:36,600 Yeah. That's definitely going to be a 423 00:21:36,600 --> 00:21:40,500 huge of huge value to you. You know, if you're more of a 424 00:21:40,500 --> 00:21:44,400 horizontal driver and verticals not much in the picture to the 425 00:21:44,408 --> 00:21:45,900 degree that it's going to improve it. 426 00:21:45,900 --> 00:21:47,500 You know, that's a whole other conversation. 427 00:21:48,000 --> 00:21:51,300 At least I think the information starts that conversation of 428 00:21:51,300 --> 00:21:53,400 where might the biggest bang for your buck come from. 429 00:21:53,700 --> 00:21:57,400 But I think even before you get into the this Stayed in terms of 430 00:21:57,400 --> 00:22:00,000 how to create power. It doesn't matter the age, I 431 00:22:00,008 --> 00:22:02,100 think. If you can't rotate from any 432 00:22:02,100 --> 00:22:04,800 from the four main rotary centers, in my opinion, nothing 433 00:22:04,800 --> 00:22:07,200 else really matters you. Everything else, how you 434 00:22:07,200 --> 00:22:09,900 generate power everything is going to be a compensation. 435 00:22:10,400 --> 00:22:12,800 So you know do you have good enough hip wrote to internal 436 00:22:12,800 --> 00:22:14,400 rotation? Do you have enough, drastic 437 00:22:14,400 --> 00:22:17,000 spine, rotation shoulder, rotation and neck? 438 00:22:17,000 --> 00:22:19,000 Rotation? I think if you check those four 439 00:22:19,000 --> 00:22:23,700 boxes then the the power stuff becomes a way more, fruitful 440 00:22:23,700 --> 00:22:26,200 that becomes more of the low-hanging fruit I think if 441 00:22:26,200 --> 00:22:28,900 anybody Fails any of those four areas. 442 00:22:29,300 --> 00:22:31,200 We actually have a free on our website. 443 00:22:31,200 --> 00:22:34,000 It's a free home, golf fitness assessment that looks at just 444 00:22:34,000 --> 00:22:37,000 those four things and you can look at, do you pass or do you 445 00:22:37,000 --> 00:22:39,500 fail? And if you fail those for, 446 00:22:39,500 --> 00:22:41,000 that's the low-hanging fruit right there. 447 00:22:41,000 --> 00:22:43,700 I mean, I've seen huge speed can't just Pike, somebody being 448 00:22:43,700 --> 00:22:47,000 able to actually rotate more. So that's that's the low-hanging 449 00:22:47,000 --> 00:22:49,600 fruit. If you check that box and you 450 00:22:49,600 --> 00:22:52,300 don't have any issues there, then I think we can a 451 00:22:52,308 --> 00:22:55,100 conversation like what you said if hey, if you're 16 to 30 then 452 00:22:55,100 --> 00:22:57,800 has the strongest relationship The club head speed, that's 453 00:22:57,800 --> 00:22:59,900 definitely narrow. We want to look at and if you're 454 00:22:59,900 --> 00:23:02,600 at it, you know, if you have the technology to look at 3D Force 455 00:23:02,600 --> 00:23:06,700 plates and you do create a ton of speed by vertical thrust. 456 00:23:06,800 --> 00:23:08,500 Well, then heck yeah, that's definitely where we want to 457 00:23:08,500 --> 00:23:10,900 focus. Yes, I think there's so many 458 00:23:10,900 --> 00:23:12,500 layers, right? When you start talking about the 459 00:23:12,500 --> 00:23:16,100 science of it, but at a very superficial level, if you can't 460 00:23:16,100 --> 00:23:19,700 rotate, don't even worry about the power yet, you know, at 461 00:23:19,708 --> 00:23:22,700 least improve your rotation as much as you're able to and then 462 00:23:22,700 --> 00:23:24,700 when you start looking at the power basis. 463 00:23:25,100 --> 00:23:29,600 Yeah. 450 Plus, you're looking more your total rotary power for 464 00:23:29,900 --> 00:23:33,300 16 to 30 or more that Elite athlete post, post puberty. 465 00:23:33,300 --> 00:23:36,100 You're looking a lot of how you're using the ground. 466 00:23:36,400 --> 00:23:39,100 The interesting that the 15 year old males. 467 00:23:39,100 --> 00:23:43,200 For instance the Cedar Chest pass your upper body power was 468 00:23:43,200 --> 00:23:45,400 the most related to Club head speed. 469 00:23:45,600 --> 00:23:48,800 So I think when you think of younger kids to from an 470 00:23:48,808 --> 00:23:52,700 instructional level, now over the top or chopping down or very 471 00:23:52,800 --> 00:23:55,800 upper body, dominant swing, it kind of starts to make sense 472 00:23:55,800 --> 00:23:58,300 that that's how that Dividual is going to swing or that's where 473 00:23:58,300 --> 00:24:00,200 they're going to go for for their power if that's why they 474 00:24:00,200 --> 00:24:02,600 create most of their power and they may not necessarily 475 00:24:02,600 --> 00:24:04,200 understand how to use the ground yet. 476 00:24:04,600 --> 00:24:07,200 So I think, you know, going back to the original question of, 477 00:24:07,200 --> 00:24:09,000 where do you start based on where you are? 478 00:24:09,400 --> 00:24:12,400 I think you understand where your age group tends to derive 479 00:24:12,400 --> 00:24:15,200 the most power, but at the end of the day, you're an N of 1, 480 00:24:15,600 --> 00:24:19,000 and I think you need to, everybody needs to make sure 481 00:24:19,000 --> 00:24:22,300 they can have that Mobility. If you have that, then I think 482 00:24:22,300 --> 00:24:26,000 you start digging deeper into your age group where people tend 483 00:24:26,000 --> 00:24:29,100 to derive the Was power. But honestly, what I would look 484 00:24:29,100 --> 00:24:31,800 at is look at where you stand on the percentile for each of the 485 00:24:31,800 --> 00:24:34,900 tests. So if your 75th percentile for 486 00:24:34,900 --> 00:24:38,500 chest pass your 75th percentile for vertical, put your 25th 487 00:24:38,500 --> 00:24:42,100 percentile for total rotational, there's your low-hanging fruit 488 00:24:42,100 --> 00:24:43,800 in the lower rotate in the rotational. 489 00:24:43,800 --> 00:24:46,000 So that's where you can look at yourself across all of those 490 00:24:46,000 --> 00:24:49,200 spectrums and see, how do you match up across all of them? 491 00:24:49,200 --> 00:24:51,100 Are you pretty evenly distributed? 492 00:24:51,200 --> 00:24:54,900 Are you off the charts on a couple and off the chart in the 493 00:24:54,908 --> 00:24:58,200 wrong way? Another then you can start to 494 00:24:58,700 --> 00:25:01,700 get a better picture, blueprint of you as a human, another 495 00:25:01,700 --> 00:25:04,000 golfer and how you move and create speed. 496 00:25:04,600 --> 00:25:06,600 Let's take a look here real quick at a couple different 497 00:25:06,600 --> 00:25:10,400 types of training as well. And the final piece of course, 498 00:25:10,400 --> 00:25:14,300 is study that actually goes into the final piece of what we found 499 00:25:14,300 --> 00:25:16,400 was that we looked at two types of training. 500 00:25:16,400 --> 00:25:19,400 So we looked at conventional Based training, which would be 501 00:25:19,500 --> 00:25:21,300 traditional you go higher reps, low weight. 502 00:25:21,300 --> 00:25:25,200 When you start you progress to a little bit higher weight kind of 503 00:25:25,200 --> 00:25:28,700 medium reps and then you'd go to Or wraps and high load, we did 504 00:25:28,700 --> 00:25:30,500 that for a year. And then the next year we went 505 00:25:30,500 --> 00:25:34,000 and we did was called triphasic training more, your training, 506 00:25:34,000 --> 00:25:36,300 The Eccentric phase, which would, if you're talking about a 507 00:25:36,300 --> 00:25:39,300 squat what would be the lowering part of the squat? 508 00:25:39,300 --> 00:25:42,000 So you do five to seven S 2 cents. 509 00:25:42,400 --> 00:25:45,100 Then we moved after that for four weeks we moved into 510 00:25:45,100 --> 00:25:47,300 isometric. Where if we use the squad as an 511 00:25:47,300 --> 00:25:51,200 example you pause at the bottom of the squat for 3 to 5 seconds. 512 00:25:51,500 --> 00:25:53,800 And then we went to the concentric phase of movement 513 00:25:53,800 --> 00:25:56,300 which would be the pushing up of the squat so forth. 514 00:25:56,600 --> 00:25:59,900 Thinking about the golf swing your backswing, to a degree is 515 00:25:59,900 --> 00:26:02,000 kind of an eccentric, move recreating, a little bit of a 516 00:26:02,000 --> 00:26:05,700 stretch, your transition is a little bit of an isometric pause 517 00:26:05,700 --> 00:26:08,800 basically where there's not a lot of movement in the, not any 518 00:26:08,800 --> 00:26:10,800 movement in the joints but there's still tension through 519 00:26:10,800 --> 00:26:13,500 the tissue and then the concentric is the shortening and 520 00:26:13,500 --> 00:26:16,100 explosion of that expression of that power out. 521 00:26:16,100 --> 00:26:19,300 And what we found was that was that 50-plus year olds or the 522 00:26:19,300 --> 00:26:23,600 older individual, the elite individual had if they did 523 00:26:23,700 --> 00:26:27,400 traditional training, they actually saw it. 10% under 524 00:26:27,400 --> 00:26:30,500 performance across the average of all of the people in their 525 00:26:30,500 --> 00:26:32,800 group. But if they did triphasic 526 00:26:32,800 --> 00:26:36,800 training, they over performed by 50% in terms of swing speed 527 00:26:36,800 --> 00:26:38,600 gains. So I think when we're talking 528 00:26:38,600 --> 00:26:41,000 about, you know, as a whole. What can we do? 529 00:26:41,000 --> 00:26:45,500 I think if you're in, let's say over 20 and you have some form 530 00:26:45,500 --> 00:26:48,700 of training experience, even a little bit, I think triphasic 531 00:26:48,700 --> 00:26:51,300 training is something that's a type of training that across the 532 00:26:51,300 --> 00:26:53,800 board is going to benefit pretty much every golfer. 533 00:26:54,100 --> 00:26:56,100 The Only Exception would be juniors. 534 00:26:56,600 --> 00:26:59,600 Then we saw a flip of that so triphasic training actually 535 00:26:59,600 --> 00:27:02,800 caught them to underperform. The average Club has became by 536 00:27:02,800 --> 00:27:06,300 12% as a parasitic compared to traditional training. 537 00:27:06,600 --> 00:27:10,200 Would you saw basically a 60 percent or 50 percent 538 00:27:10,200 --> 00:27:13,400 Improvement where they actually over performed by 37 percent if 539 00:27:13,400 --> 00:27:15,300 they just did more of that conventional training? 540 00:27:15,500 --> 00:27:19,000 So I think the generalizations you can take from that or your 541 00:27:19,200 --> 00:27:22,100 kind of younger golfers or somebody who's really new to the 542 00:27:22,100 --> 00:27:24,700 gym, kind of going with that traditional or conventional 543 00:27:24,700 --> 00:27:27,800 training model is going to Ooh, very valuable for them in the 544 00:27:27,808 --> 00:27:31,000 beginning after they have a little bit of experience or or 545 00:27:31,000 --> 00:27:35,100 post-pubescent then I think going to a more triphasic type 546 00:27:35,100 --> 00:27:37,700 training at least during some part of the year is going to 547 00:27:37,700 --> 00:27:39,900 give somebody you know, huge value. 548 00:27:40,300 --> 00:27:43,000 And you know and I think you can look certainly at those three 549 00:27:43,000 --> 00:27:47,600 power tests across everybody. And you can certainly use the 550 00:27:48,300 --> 00:27:51,500 relationships to clubhead speed across everybody. 551 00:27:51,900 --> 00:27:55,400 I think if you just generally, pay attention to that and you 552 00:27:55,400 --> 00:27:59,000 try to improve Early, your vertical, your ability to jump 553 00:27:59,000 --> 00:28:02,300 your ability to create rotational power in your ability 554 00:28:02,300 --> 00:28:06,100 to create upper body power. Everybody's going to get better 555 00:28:06,100 --> 00:28:09,000 to some, you know, basically, when we start talking about 556 00:28:09,200 --> 00:28:13,600 vertical leap wasn't as valuable as total rotation on the 50-plus 557 00:28:13,600 --> 00:28:16,400 golfer, that doesn't mean if you improve somebody's vertical that 558 00:28:16,400 --> 00:28:19,000 it's going to, they're going to get better, I think that's when 559 00:28:19,000 --> 00:28:22,200 you start talking people Geeks like me, you start talking about 560 00:28:22,200 --> 00:28:24,000 okay. Well how can we get an extra 5%? 561 00:28:24,000 --> 00:28:27,200 How can we get an extra 10% and for the Average golfer. 562 00:28:27,200 --> 00:28:30,400 If you're just focusing on, make sure you can rotate in the four 563 00:28:30,400 --> 00:28:33,900 main rotary centers. And look to make sure you're at 564 00:28:33,900 --> 00:28:37,400 least somewhat consistent in your percentile in terms of how 565 00:28:37,400 --> 00:28:39,900 you create power. If you do those two things, 566 00:28:39,900 --> 00:28:43,300 those simply those two things and then you look at, if your 567 00:28:43,600 --> 00:28:46,500 prepubescent are younger, you know, just to traditional 568 00:28:46,500 --> 00:28:48,800 training. If you're older certainly I 569 00:28:48,800 --> 00:28:51,100 think it's worth looking into triphasic training. 570 00:28:51,400 --> 00:28:55,400 Those three things are going to help 90% 95% of golfers out 571 00:28:55,400 --> 00:28:56,400 there if you're paying attention. 572 00:28:56,600 --> 00:28:59,900 To that and just kind of starting to actually not just go 573 00:28:59,900 --> 00:29:01,400 to the gym just to do what you saw. 574 00:29:01,400 --> 00:29:05,100 I'm Golf Channel yesterday but actually look at you and 575 00:29:05,100 --> 00:29:08,400 understand that where you are in life, you know, being able to 576 00:29:08,400 --> 00:29:11,800 move from a Mobility stamping Point, doing a certain type of 577 00:29:11,800 --> 00:29:16,100 training is more beneficial for you and then also understanding 578 00:29:16,100 --> 00:29:18,900 that hey I can actually very simply look at how well I 579 00:29:18,900 --> 00:29:22,500 generate power from these three areas and if one's really bad, 580 00:29:22,600 --> 00:29:25,100 the other two are pretty good. That's probably an area I can 581 00:29:25,100 --> 00:29:28,100 work on incorporating into my Work out to be a little bit more 582 00:29:28,100 --> 00:29:31,500 specific to me, and how I can get better to, you know, hit the 583 00:29:31,500 --> 00:29:32,900 ball. A little bit further, be more 584 00:29:32,900 --> 00:29:35,200 consistent and enjoy the game on. 585 00:29:38,800 --> 00:29:41,600 Thank you so much to Our Guest, Chris Finn. 586 00:29:41,600 --> 00:29:44,400 If you are listening to this, make sure to check out his 587 00:29:44,400 --> 00:29:45,700 website. Check out the research. 588 00:29:45,700 --> 00:29:49,500 You can download the PDF with all of the data and get in touch 589 00:29:49,500 --> 00:29:52,500 with Chris to ask him. Any questions, we will link that 590 00:29:52,600 --> 00:29:55,100 on the post that goes along with this episode. 591 00:29:55,100 --> 00:29:58,800 That is on our website golf's. Slap.com, while you are. 592 00:29:58,800 --> 00:30:03,100 There we released a short free training series with dr. 593 00:30:03,100 --> 00:30:06,800 Greg carton to help you gain some mental Clarity and 594 00:30:06,800 --> 00:30:09,400 understand some foundational Concepts to help you perform 595 00:30:09,400 --> 00:30:11,500 better. A few free training videos. 596 00:30:11,500 --> 00:30:15,900 You will see a link on the home page to check that out. 597 00:30:16,000 --> 00:30:18,000 Thank you so much for listening to this episode. 598 00:30:18,000 --> 00:30:19,600 Make sure to subscribe and stay tuned. 599 00:30:19,600 --> 00:30:23,100 We have amazing stuff coming at you on a weekly basis this 600 00:30:23,100 --> 00:30:24,600 episode of hosted and written by me. 601 00:30:24,600 --> 00:30:27,000 Corey Walker. You can follow me on her at 602 00:30:27,000 --> 00:30:30,700 korte Walker, was edited mixed and produced by just hit publish 603 00:30:30,700 --> 00:30:31,400 Productions.