1 00:00:05,040 --> 00:00:08,560 Doctor Joe, I'm excited to hang out with you today because we 2 00:00:08,560 --> 00:00:12,960 got to figure out what this thing does and why it works. 3 00:00:13,000 --> 00:00:15,120 Is is is what we're talking about today. 4 00:00:15,360 --> 00:00:17,240 This is if you're not watching the video. 5 00:00:17,240 --> 00:00:20,080 This is the Rotex which you created, correct? 6 00:00:20,720 --> 00:00:26,720 Yes, I invented it in 2007. OK, so, so tell us like, what is 7 00:00:26,720 --> 00:00:30,440 it if somebody hasn't like stepped on this, like what it 8 00:00:30,440 --> 00:00:32,600 what is this thing? Yeah. 9 00:00:32,600 --> 00:00:36,840 So let me go back and and tell you why I invented it. 10 00:00:36,840 --> 00:00:38,360 How about that? I'd love it. 11 00:00:38,960 --> 00:00:45,000 OK, so I was a Navy SEAL for 22 years and I and I retired from 12 00:00:45,000 --> 00:00:48,240 being a Navy SEAL. I was having a lot of fun at it 13 00:00:48,920 --> 00:00:54,960 but I retired but because I had a really super bad episode of 14 00:00:55,000 --> 00:01:02,120 low back pain in sciatica. So I had been out of the 15 00:01:02,120 --> 00:01:08,760 military since 1992 until 2007 and I had several episodes of 16 00:01:08,760 --> 00:01:11,400 low back pain. But I have one that lasted for 17 00:01:11,400 --> 00:01:16,840 about 3 weeks and every time my heart would be shooting flame 18 00:01:16,840 --> 00:01:20,320 would shoot all the way down to to the bottom of my left foot. 19 00:01:20,320 --> 00:01:24,360 So anybody that has ever had severe sciatica knows that 20 00:01:24,360 --> 00:01:29,640 that's almost unbearable. So anyway, I was thinking about 21 00:01:29,680 --> 00:01:35,720 what I could do about it and I was a practicing physician at 22 00:01:35,760 --> 00:01:37,520 the at the time, practicing chiropractor. 23 00:01:37,520 --> 00:01:41,120 And every time somebody would come to me and lay down on my 24 00:01:41,120 --> 00:01:45,560 table that had really bad back pain, I noticed that either one 25 00:01:45,880 --> 00:01:51,200 or both hip were outward rotated externally. 26 00:01:51,920 --> 00:01:56,040 So I started started thinking about something that I had 27 00:01:56,040 --> 00:01:59,200 learned from a professor when I was going to school. 28 00:01:59,520 --> 00:02:05,440 And he said the only through internal rotator of the hip was 29 00:02:05,440 --> 00:02:09,680 this particular muscle. And so it was kind of in my 30 00:02:09,680 --> 00:02:12,360 mind. And so as I was getting over 31 00:02:12,360 --> 00:02:16,840 this episode, I said I have to find some way that I can 32 00:02:16,840 --> 00:02:19,480 strengthen my hips to turn internally. 33 00:02:20,040 --> 00:02:23,640 I had a, a kid that was was doing an apprenticeship at LSU 34 00:02:23,640 --> 00:02:25,440 at the time, really, really sharp kid. 35 00:02:26,240 --> 00:02:31,480 And he was working for me. And I told him you need to find 36 00:02:31,480 --> 00:02:35,560 out. Just research anything that's 37 00:02:35,560 --> 00:02:39,280 going to work, rotation and internal rotation. 38 00:02:39,280 --> 00:02:41,480 There was nothing worldwide, nothing. 39 00:02:42,320 --> 00:02:46,320 So anyhow, that was my invention. 40 00:02:46,680 --> 00:02:50,360 My original thought was to strengthen my internal rotators 41 00:02:50,360 --> 00:02:53,000 to level my hips up in my pelvis. 42 00:02:54,720 --> 00:02:55,520 Got it. Get it. 43 00:02:55,520 --> 00:02:58,840 And so in, in the way that you're doing that is there's 44 00:02:58,840 --> 00:03:03,200 these red discs on a black platform, it's slanted and 45 00:03:03,200 --> 00:03:06,080 there's a little bit of resistance as they rotate, is 46 00:03:06,080 --> 00:03:10,600 that. Is that, well, it's fair to a 47 00:03:10,600 --> 00:03:12,280 point. There's a little bit of 48 00:03:12,280 --> 00:03:15,280 resistance if you're just rotating with no intent. 49 00:03:15,720 --> 00:03:19,920 But when you get on them and and put your back against the wall 50 00:03:19,920 --> 00:03:25,120 and rotate inward, there's as much resistance as anybody can 51 00:03:25,280 --> 00:03:28,760 ever handle. That includes world class or 52 00:03:28,800 --> 00:03:36,920 like Super Bowl champions, Major League Baseball, MVPS, athletes 53 00:03:36,920 --> 00:03:41,880 across the Spectra of of every sport that that you can, you can 54 00:03:41,880 --> 00:03:46,680 name they, they look it, it looks like it could not possibly 55 00:03:46,920 --> 00:03:50,400 be that much exercise, but you get guys like Fast Eddie 56 00:03:50,400 --> 00:03:54,560 Fernandez sweating bullets. Then then you know there's 57 00:03:54,560 --> 00:03:56,320 something to it. OK. 58 00:03:56,320 --> 00:03:59,800 And that's why we're here because he showed us as like 5 59 00:03:59,800 --> 00:04:03,120 exercise warm up, right? Of like, Hey, here's how you get 60 00:04:03,120 --> 00:04:06,480 ready to go quickly. And I think that's fascinating 61 00:04:06,480 --> 00:04:11,360 because if I was going to go get ready to hit balls fast, I would 62 00:04:11,360 --> 00:04:14,680 love 25 minutes in the gym because that's to feel like 63 00:04:14,800 --> 00:04:17,600 really good to go. Like that's what I would would 64 00:04:17,600 --> 00:04:19,760 like. So if you could save me a bunch 65 00:04:19,760 --> 00:04:22,400 of time, like I'm all in. Tell me about, tell me about it. 66 00:04:22,400 --> 00:04:25,080 So why do those five exercises work? 67 00:04:25,080 --> 00:04:28,760 Like what's what's going on there that were you're able to 68 00:04:28,760 --> 00:04:30,600 get someone warmed up so much faster? 69 00:04:31,560 --> 00:04:36,440 So first thing we've got to consider is there's basically 70 00:04:36,440 --> 00:04:40,160 two types of exercise and I don't want to get down in into 71 00:04:40,160 --> 00:04:45,320 the like the real nitty gritty, but one is called isometric and 72 00:04:45,320 --> 00:04:49,680 the other is called isotonic. Isotonic has been shortening, 73 00:04:49,680 --> 00:04:52,400 lengthening muscles. When you can get into an 74 00:04:52,400 --> 00:04:58,160 isometric contraction and hold it for five to to 10 seconds and 75 00:04:58,160 --> 00:05:02,200 really push on that isometric contraction, you're activating 76 00:05:02,280 --> 00:05:06,480 every tissue in your body from your joints to your muscles to 77 00:05:06,480 --> 00:05:10,760 your tendons, to your ligaments, to all your fascia and your 78 00:05:10,760 --> 00:05:13,320 nervous system as much as it could possibly go. 79 00:05:13,640 --> 00:05:18,080 And so that's all the exercise that you need to after those 80 00:05:18,080 --> 00:05:21,240 five exercises, from the bottoms of your feet to the palms of 81 00:05:21,240 --> 00:05:23,240 your hand and everything in between. 82 00:05:23,840 --> 00:05:27,400 Got it. So an isometric exercise is, is 83 00:05:27,400 --> 00:05:29,520 the key, that's the differentiator. 84 00:05:29,520 --> 00:05:33,160 And and is that the part when you're like you go, you still 85 00:05:33,160 --> 00:05:35,360 like let's say the one where you're, you're pulling the band 86 00:05:35,360 --> 00:05:38,960 and rotating your feet back and that you rotate it back and then 87 00:05:38,960 --> 00:05:41,800 hold it for five seconds. Like that's that movement, 88 00:05:41,800 --> 00:05:45,520 right? Yeah, exactly. 89 00:05:45,520 --> 00:05:48,600 You know, there's components of isometrics in each one of those 90 00:05:48,600 --> 00:05:52,040 reps, but the one where you turn backwards, that's the biggest 91 00:05:52,040 --> 00:05:55,240 isometric hole in the most stress that you could put on 92 00:05:55,240 --> 00:05:58,560 your body. Plus it is golf specific. 93 00:05:59,080 --> 00:06:02,840 It it you're turning, you're turning functionally at the same 94 00:06:02,840 --> 00:06:05,840 exact way that your teacher would teach you. 95 00:06:06,480 --> 00:06:08,840 Got it. So OK, fill in the gaps here for 96 00:06:08,840 --> 00:06:11,520 us then. You started this as a way to 97 00:06:11,960 --> 00:06:16,120 help with your hips. Now we're talking golf, warm up 98 00:06:16,120 --> 00:06:18,200 and strengthening. How did you get from there to 99 00:06:18,200 --> 00:06:21,360 there and what have you learned over that that time? 100 00:06:22,000 --> 00:06:26,360 Yeah. So when I first started, it was 101 00:06:26,360 --> 00:06:31,000 completely about injury correction. 102 00:06:32,400 --> 00:06:36,000 You could say physical therapy worked well, chiropractic 103 00:06:36,000 --> 00:06:38,360 offices, hospitals, things like that. 104 00:06:39,360 --> 00:06:48,280 So it expanded into sport and then really I had no, I had no 105 00:06:48,280 --> 00:06:51,480 visions of doing anything in golf and golf found me. 106 00:06:52,720 --> 00:06:56,400 There are a lot of coaches that I've done done a lot of work 107 00:06:56,400 --> 00:06:57,720 with. Some of them. 108 00:06:58,920 --> 00:07:01,800 I picked up your book, some of them in this in this book right, 109 00:07:01,800 --> 00:07:04,240 right here. And a couple, couple of them 110 00:07:04,240 --> 00:07:07,960 were early adopters or Rd. Takes motion and word of mouth 111 00:07:09,120 --> 00:07:13,440 came along not only for activation, which we used to 112 00:07:13,440 --> 00:07:18,000 call warm up, but recovery performance, injury reduction, 113 00:07:18,000 --> 00:07:20,040 longevity and all of all of those things. 114 00:07:20,520 --> 00:07:23,760 Got it, got it. So why like, why do you think it 115 00:07:23,920 --> 00:07:26,400 it works so well? Is it just the isometric thing 116 00:07:26,400 --> 00:07:28,480 or like what's what's the the secret here? 117 00:07:28,480 --> 00:07:33,800 Because I, I would say like if I was to describe it to someone is 118 00:07:34,240 --> 00:07:37,240 one, you are shaking while you do the exercises. 119 00:07:37,240 --> 00:07:39,920 Like it's so you're, it's so intense, right. 120 00:07:40,000 --> 00:07:41,600 Yeah. And then the other thing is it 121 00:07:41,600 --> 00:07:45,160 just was like moving your feet and your lower body at the same 122 00:07:45,160 --> 00:07:50,080 time really open up your like open the hips and like you feel 123 00:07:50,080 --> 00:07:52,040 like you're able to rotate better. 124 00:07:52,840 --> 00:07:55,040 Like I think those are the two things that kind of come to mind 125 00:07:55,040 --> 00:07:57,920 for me after after using them here for for a little while. 126 00:07:58,640 --> 00:08:03,080 Yeah. So I'll just, I'll just say this 127 00:08:03,320 --> 00:08:07,520 and then you can let it go in one ear, pick up speed and go 128 00:08:07,520 --> 00:08:10,880 out the other. But within your body, there's 129 00:08:10,920 --> 00:08:14,680 there's something that that is basically we could call it new 130 00:08:14,680 --> 00:08:17,240 science. It's always been on the body, 131 00:08:17,600 --> 00:08:21,720 but but the science of it is very new relative to all the 132 00:08:21,720 --> 00:08:25,000 stuff that we know about joints, all the stuff we know about how 133 00:08:25,000 --> 00:08:27,440 muscles contract and tendons and things like that. 134 00:08:27,880 --> 00:08:33,919 There are systems with your body called fascia, and fascia is 135 00:08:33,919 --> 00:08:37,960 something that covers every single thing in your body. 136 00:08:38,640 --> 00:08:42,440 It interpenetrates everything, not just muscles. 137 00:08:43,559 --> 00:08:48,160 And there are basically 7 lines. We could call them kinetic 138 00:08:48,320 --> 00:08:51,280 motion lines or we could call them fascia lines. 139 00:08:51,640 --> 00:08:55,400 And So what we've done in those five exercises that you see 140 00:08:55,680 --> 00:08:59,960 fascinating doing, we have covered every single one of 141 00:08:59,960 --> 00:09:02,160 those fascial lines and activated it. 142 00:09:02,360 --> 00:09:08,400 You just did this here. You're activating 12345 lines, 143 00:09:08,520 --> 00:09:13,000 five of those 7 lines when you do that one exercise and getting 144 00:09:13,040 --> 00:09:17,280 everything is connected to the brain as you could possibly 145 00:09:17,360 --> 00:09:20,120 connect. And like Fast Eddie says, you're 146 00:09:20,120 --> 00:09:23,280 giving your brain permission to swing. 147 00:09:23,560 --> 00:09:29,280 I also undoubtedly I haven't, I haven't seen your podcast with 148 00:09:29,280 --> 00:09:32,600 him, but undoubtedly he said while he was doing those 149 00:09:32,600 --> 00:09:38,640 exercises that he's going past his normal range of motion, past 150 00:09:38,640 --> 00:09:42,640 it in the golf, past what he would use in the golf swing. 151 00:09:42,640 --> 00:09:48,320 So there is almost nil chance that he's going to get a strain, 152 00:09:48,680 --> 00:09:52,560 pain, injury while he's doing his the golf swing itself 153 00:09:52,560 --> 00:09:56,360 because in his activation set he's already gone past that 154 00:09:56,360 --> 00:09:59,960 range of motion and he never gets close to that in his golf 155 00:09:59,960 --> 00:10:01,520 swing. That makes sense. 156 00:10:02,320 --> 00:10:07,200 I think that's a huge, a huge thing to hit on because I think 157 00:10:07,200 --> 00:10:12,560 in most warmups, like leg swings, you know, like trying to 158 00:10:12,560 --> 00:10:16,120 do that, maybe there's some, you know, light stretching cat cow, 159 00:10:17,040 --> 00:10:19,320 you know, like some of that stuff. 160 00:10:19,360 --> 00:10:21,520 I think it's really good and you can get there. 161 00:10:21,520 --> 00:10:25,440 But I think what you've made just kind of does it faster and 162 00:10:25,520 --> 00:10:29,880 like, and is there something about when you're rotating 163 00:10:30,560 --> 00:10:32,960 because you're you're rotating in the backswing and your feet 164 00:10:32,960 --> 00:10:36,880 are rotating with verse like fighting against, right? 165 00:10:36,880 --> 00:10:38,440 Because like in the in the golf swing, when you're stretching, 166 00:10:38,440 --> 00:10:39,960 you're fighting against, you're trying to turn your hips and 167 00:10:39,960 --> 00:10:41,720 then fight against your foot staying there. 168 00:10:41,880 --> 00:10:45,120 Where is it this? Maybe, maybe, maybe you will 169 00:10:45,800 --> 00:10:49,240 Fast Eddie doesn't. OK, so, but I we we won't get 170 00:10:49,240 --> 00:10:53,760 into that. OK, So, yeah, so you, you 171 00:10:53,760 --> 00:10:57,360 mentioned a really, really cool key thing, right? 172 00:10:57,640 --> 00:11:04,440 Number one, I have a new system called the Las system and it's 173 00:11:04,440 --> 00:11:07,360 called if I I named it that way because we do a lot of work 174 00:11:07,360 --> 00:11:10,720 overseas and it's a lot harder to knock my name off than it is. 175 00:11:10,720 --> 00:11:17,200 A is a platform, right? But what it does, it's the first 176 00:11:17,200 --> 00:11:20,000 thing in the world that is ever there. 177 00:11:20,040 --> 00:11:24,240 It is the first platform in the world that allows you to rotate 178 00:11:24,960 --> 00:11:32,080 first, completely load yourself in rotation and then do the four 179 00:11:33,680 --> 00:11:40,240 basic movements, abduction, adduction, flexion extension 180 00:11:40,240 --> 00:11:43,200 while pushing out and flexion extension while pulling in. 181 00:11:43,200 --> 00:11:49,120 And then if we use some sort of an implement like a, a tube or a 182 00:11:49,120 --> 00:11:54,680 Mace, like a weighted pole, then we have activated all of those 7 183 00:11:54,680 --> 00:11:57,560 lines of fascia 2 as full as it's done. 184 00:11:57,800 --> 00:12:00,920 And if we've we've done that with fascia, then we've also 185 00:12:01,320 --> 00:12:04,960 done it with the ligaments, the tendons, the muscles and the 186 00:12:04,960 --> 00:12:08,560 joints. It so is your mission now of 187 00:12:08,560 --> 00:12:12,880 like, Hey, how do I help people activate the fascia lines as 188 00:12:12,880 --> 00:12:14,720 like quickly and efficiently as possible? 189 00:12:14,880 --> 00:12:17,400 Like, is that your goal of of like with all this stuff? 190 00:12:18,360 --> 00:12:21,760 My, my primary goal is within golf. 191 00:12:22,240 --> 00:12:27,920 Within golf, my primary goal is is to talk to people like you. 192 00:12:28,560 --> 00:12:33,360 Talk to people like John Sinclair, Ralph Bauer, the guys 193 00:12:33,360 --> 00:12:37,560 at AMG, we're going to see Michael Jacobs. 194 00:12:37,560 --> 00:12:44,120 We've been to see Doctor Kwan, Doctor Rose Who, There's a, 195 00:12:44,320 --> 00:12:48,840 there's another ones and there's some somewhere where we can, we 196 00:12:48,840 --> 00:12:52,480 can see everything this happening on the outside of the 197 00:12:52,480 --> 00:12:55,400 body. My mission is to talk to these 198 00:12:55,400 --> 00:12:58,800 people and let them know that if we see something moving 199 00:12:58,800 --> 00:13:04,440 specifically and we know an exact spot where it moves from, 200 00:13:04,720 --> 00:13:11,880 then we can also identify the exact spot where the initiation 201 00:13:11,880 --> 00:13:14,760 come from. Backswing load initiation. 202 00:13:14,920 --> 00:13:17,000 We can identify those muscles and train them. 203 00:13:17,600 --> 00:13:19,640 Gotcha. So your goal is to figure out 204 00:13:19,640 --> 00:13:24,360 what muscles to train then a little bit of like, hey, is that 205 00:13:24,360 --> 00:13:25,360 what you're trying to figure out? 206 00:13:25,360 --> 00:13:28,280 Like what are the most important muscles and and parts of the 207 00:13:28,280 --> 00:13:30,400 body to? I don't want, I don't want to, I 208 00:13:30,400 --> 00:13:32,960 don't want to sound curt. We figured it out a long time 209 00:13:32,960 --> 00:13:37,520 ago. It's just communicating and and 210 00:13:37,680 --> 00:13:40,360 and for, for people to understand that we're not 211 00:13:40,360 --> 00:13:43,960 competing. We're adding to the to the mix. 212 00:13:43,960 --> 00:13:49,800 For example, I was just up at to visit a dear friend of mine in 213 00:13:49,960 --> 00:13:52,560 Rochester, which I understand that's where you're from, right? 214 00:13:53,080 --> 00:13:56,000 Rochester, MN. We, we got to say hello to you, 215 00:13:56,000 --> 00:13:58,200 which which was fun. It was great to meet you, meet 216 00:13:58,200 --> 00:14:00,240 you in person. That was that was fantastic. 217 00:14:00,680 --> 00:14:04,560 Yeah, so, so I was. Cold we do apologize as a as a 218 00:14:04,560 --> 00:14:07,080 town and state for. That well well, I've got I've 219 00:14:07,080 --> 00:14:09,880 got an interesting point about that Cole, but remind me, OK. 220 00:14:10,080 --> 00:14:14,280 So anyhow, Dr. Andrea Boone and, and she's with the, the Mayo 221 00:14:14,280 --> 00:14:22,480 Clinic and we, we measured in the amount of contraction. 222 00:14:22,480 --> 00:14:26,840 So you're measuring across she, she's a diagnostic ultrasound 223 00:14:26,840 --> 00:14:28,320 expert. She's been teaching it since, 224 00:14:28,320 --> 00:14:31,120 since the technology first came out worldwide. 225 00:14:31,800 --> 00:14:34,680 And she can visualize any muscle in the body and tell exactly 226 00:14:34,680 --> 00:14:40,920 what it's going to do. What, what the how, how big the 227 00:14:40,920 --> 00:14:46,120 belly contracts, right. We've, we have some insane 228 00:14:46,120 --> 00:14:47,960 numbers. I just computed them this 229 00:14:47,960 --> 00:14:52,080 morning about how Eddie swings fast. 230 00:14:52,080 --> 00:14:56,360 Eddie swings insane numbers. I'm telling you, there's, 231 00:14:56,440 --> 00:14:59,920 there's certain, certain muscles that you would not believe. 232 00:14:59,920 --> 00:15:03,080 People won't believe how much how much they contracted. 233 00:15:03,840 --> 00:15:06,600 Interesting what, like what's what surprised you or like what 234 00:15:06,600 --> 00:15:08,440 was the most interesting thing that you? 235 00:15:08,520 --> 00:15:12,960 Nothing surprised me except for except for the the there were 236 00:15:13,080 --> 00:15:16,160 huge contractions. For example, I'm not going to 237 00:15:16,160 --> 00:15:21,440 mention any particular muscles, but there's muscle up here in 238 00:15:21,440 --> 00:15:26,600 this region that contracted 188%. 239 00:15:27,200 --> 00:15:32,120 That means that means it was 1 inch to start with and almost 3 240 00:15:32,120 --> 00:15:38,160 inches at the end. So getting, getting back to what 241 00:15:38,160 --> 00:15:42,680 we're, what we're accomplishing here is we already know what 242 00:15:42,680 --> 00:15:46,840 muscles in the body are the the fastest, which muscles that's, 243 00:15:47,000 --> 00:15:51,600 that is absolutely like basic knowledge, right? 244 00:15:52,080 --> 00:15:57,200 But I think sometimes in the golfing world, we get confused 245 00:15:57,200 --> 00:16:02,800 with sequence and we start to try to add add speed and power 246 00:16:02,800 --> 00:16:07,360 and whatever else with, with the wrong muscles. 247 00:16:07,720 --> 00:16:11,680 And so then we begin training the wrong muscles and we 248 00:16:11,680 --> 00:16:16,520 actually either have no gain or it creates injury, or we get 249 00:16:16,520 --> 00:16:20,000 slower. I let's make this practical for 250 00:16:20,000 --> 00:16:21,360 folks. Let's, let's kind of break it 251 00:16:21,360 --> 00:16:23,320 down of like what muscles the train. 252 00:16:23,320 --> 00:16:26,280 Then we, I mentioned, you know, I'm, I'm on a speed journey. 253 00:16:26,720 --> 00:16:31,760 I went from, you know, maxing out at at probably 174 ball 254 00:16:31,760 --> 00:16:37,680 speed to now I can get up TO188187188 kind of every time. 255 00:16:37,960 --> 00:16:40,160 That's that's better than almost all pros. 256 00:16:41,480 --> 00:16:44,800 I'm trying, hey, I, I have a crazy goal of trying to get to 257 00:16:44,800 --> 00:16:48,760 200. So I'm, that's not, I'm going to 258 00:16:48,760 --> 00:16:51,480 keep going. So like what, what would your 259 00:16:51,480 --> 00:16:55,400 advice be to me on what muscles do I need to train? 260 00:16:55,760 --> 00:17:00,800 Like how do I get because I, I know for a fact my body is the 261 00:17:00,800 --> 00:17:02,320 weakest part. I don't work out. 262 00:17:02,320 --> 00:17:04,000 I never have worked out my whole life. 263 00:17:04,200 --> 00:17:06,480 I like, I'm not, I'm not that guy. 264 00:17:07,440 --> 00:17:12,079 And I'm kind of right now just relying on my golf swing and 265 00:17:12,079 --> 00:17:14,240 technique and being pretty mobile, right? 266 00:17:14,240 --> 00:17:18,599 I'm, I have a lot of mobility. So I'm able to do so like walk 267 00:17:18,599 --> 00:17:20,640 us through it. How, what muscles do I need to 268 00:17:20,640 --> 00:17:22,280 train? What have you learned that you 269 00:17:22,280 --> 00:17:26,480 would kind of pass on to me? Yeah. 270 00:17:26,480 --> 00:17:29,520 So you mind if I give up real quick demo? 271 00:17:30,000 --> 00:17:32,680 Go for it, explain it, explain it better that way. 272 00:17:32,760 --> 00:17:34,600 OK. Let me see if this this camera 273 00:17:34,600 --> 00:17:37,600 and landscape will we'll get the right picture. 274 00:17:38,400 --> 00:17:40,680 Can you see me OK? I got you. 275 00:17:40,880 --> 00:17:45,120 OK, Perfect. OK, so you said you know which 276 00:17:45,120 --> 00:17:50,000 muscles first. First of all, I don't think in 277 00:17:50,000 --> 00:17:52,720 terms of specific muscles anymore. 278 00:17:53,640 --> 00:17:57,240 I know, I know that that if you're right-handed golfer, I 279 00:17:57,240 --> 00:18:01,160 know that these muscles right here are ultimately going to 280 00:18:01,160 --> 00:18:05,920 cause the most speed, right. Everybody knows like he talked 281 00:18:05,920 --> 00:18:09,040 to John Sinclair, he talked to you guys at AAMG, talk to 282 00:18:09,040 --> 00:18:14,880 anybody, anybody that knows gears, hand speed, it is the 283 00:18:14,880 --> 00:18:17,840 differentiator. If it faster the hand speed, the 284 00:18:17,840 --> 00:18:21,480 faster the swing, you know, it might might go 1000 different 285 00:18:21,480 --> 00:18:24,280 ways, but but that's what ultimately caused speed and 286 00:18:24,280 --> 00:18:28,040 there's muscles up in here that cause all of this to move as 287 00:18:28,040 --> 00:18:31,240 fast as it can go and powerfully it can go. 288 00:18:31,480 --> 00:18:36,800 However, I think in terms of the bottoms of the feet to the palms 289 00:18:36,800 --> 00:18:39,880 of the hand. And if we we can do functional 290 00:18:40,120 --> 00:18:46,360 golf type exercises that activate and strengthen whole 291 00:18:46,360 --> 00:18:50,840 lines in in a functional movement like this, I'm going to 292 00:18:50,840 --> 00:18:53,640 do the I'm right-handed, so I'll do the backwards first. 293 00:18:53,640 --> 00:18:58,720 You'll see see my backside right by by the way, when I'm pushing 294 00:18:58,720 --> 00:19:03,480 this out, it's got a lot of resistance on it a bunch right. 295 00:19:03,920 --> 00:19:06,360 So what I would do? First of all, I would rotate, 296 00:19:06,360 --> 00:19:11,560 get myself in rotation and then I turn all the way here like 297 00:19:11,560 --> 00:19:18,240 that. And then I activate my arm lines 298 00:19:18,240 --> 00:19:22,840 on the front and the back and then I push across just like 299 00:19:22,840 --> 00:19:26,640 that. And that gets everything. 300 00:19:26,880 --> 00:19:31,160 And as we discussed Courtney already, we're going to get you 301 00:19:31,160 --> 00:19:34,200 one of these LES and then you do that. 302 00:19:34,200 --> 00:19:40,960 And like I say, OK, I'll, I'll when I come back to when I come 303 00:19:40,960 --> 00:19:43,520 back and sit down, I'll explain something called frequency and 304 00:19:43,520 --> 00:19:47,160 rate coding. OK, OK, it sounds complicated, 305 00:19:47,160 --> 00:19:48,720 but it's really simple. OK. 306 00:19:48,960 --> 00:19:50,240 OK. So the same thing, like if 307 00:19:50,240 --> 00:19:54,720 there's a left-handed golfer, I would turn all the way here like 308 00:19:54,760 --> 00:20:00,480 that and then push. So if someone's asking like, OK, 309 00:20:00,560 --> 00:20:04,960 I see this exercise, am I what are we getting stronger or what 310 00:20:04,960 --> 00:20:07,840 are we strengthening? Or is that an activation thing 311 00:20:07,840 --> 00:20:09,160 before hitting? Like what? 312 00:20:09,160 --> 00:20:11,320 Where does that kind of stuff fall into? 313 00:20:11,320 --> 00:20:14,200 Or are those buckets just not good buckets to think about 314 00:20:14,200 --> 00:20:16,160 stuff? In no great buckets, great 315 00:20:16,160 --> 00:20:18,840 buckets. Let me, let me turn back around. 316 00:20:18,840 --> 00:20:23,880 Sit down South. Those are, those are great 317 00:20:23,880 --> 00:20:25,840 examples and I love that kind of movement. 318 00:20:25,840 --> 00:20:30,480 But then I also think about like just doing like A1 legged farmer 319 00:20:30,480 --> 00:20:32,840 squat or just, you know, things like that and just like getting 320 00:20:33,040 --> 00:20:36,520 muscles stronger, right? And like what's the appropriate 321 00:20:36,520 --> 00:20:39,720 amount of each type of exercise? What matters? 322 00:20:39,880 --> 00:20:42,320 And like, yeah, I, I'd love to hear your take on on that. 323 00:20:42,360 --> 00:20:46,400 One legged 1 legged farmer squat golf functional or not? 324 00:20:47,280 --> 00:20:49,080 No. Not golf specific, no. 325 00:20:49,520 --> 00:20:53,680 OK, throwing a Met Ball against the wall, golf specific or not? 326 00:20:54,240 --> 00:20:57,600 More golf specific, yeah. More golf specific like this. 327 00:20:58,240 --> 00:21:01,400 If you're doing like. Maybe maybe like this, maybe 328 00:21:01,400 --> 00:21:03,720 like this. That's not golf Pacific. 329 00:21:04,280 --> 00:21:08,200 That would that would actually accentuate a slice, right? 330 00:21:08,200 --> 00:21:11,960 You're you're turning your your trail shoulder. 331 00:21:13,640 --> 00:21:15,280 You're not keeping it back, right. 332 00:21:15,360 --> 00:21:19,280 OK, so I don't, I don't want to get into a boxing match here, 333 00:21:19,680 --> 00:21:23,440 right? But here's here's the thing. 334 00:21:24,880 --> 00:21:28,880 First of all, what this does is activates every part of your 335 00:21:28,880 --> 00:21:32,760 body, not just not just some of it, not just little parts, every 336 00:21:32,760 --> 00:21:36,560 part all at once. The next thing is when we're 337 00:21:36,560 --> 00:21:41,680 talking about speed, we need to learn that there's three types 338 00:21:41,680 --> 00:21:47,080 of muscle once called type one. That's endurance type muscle. 339 00:21:47,080 --> 00:21:50,440 That would be like what you would use to to run a marathon. 340 00:21:51,520 --> 00:21:58,520 Number 2 is type 2A and that's a combination of fast switch and 341 00:21:58,520 --> 00:22:01,120 endurance. And so if you're running a mile, 342 00:22:01,320 --> 00:22:04,280 you need both, both of those, you can't Sprint as fast as you 343 00:22:04,280 --> 00:22:08,520 possibly can. And #3 would be type 2B where 344 00:22:08,520 --> 00:22:13,560 you're, you're going all out as fast as you can possibly go just 345 00:22:13,560 --> 00:22:16,760 for a short period of time. That's what a full golf swing 346 00:22:16,760 --> 00:22:19,360 is. So what we need to do is we need 347 00:22:19,360 --> 00:22:26,640 to find and train those type to be the fastest twitch muscles to 348 00:22:27,360 --> 00:22:29,360 for the brain to connect with them. 349 00:22:29,360 --> 00:22:33,360 It takes a while, right? Just just like it took you a 350 00:22:33,360 --> 00:22:38,200 while to to reach 28188. But when we find them, and we 351 00:22:38,200 --> 00:22:43,280 learn how to do the exercises correctly, if as with as much 352 00:22:43,280 --> 00:22:48,840 intent and enthusiasm and force as we can put into them, then 353 00:22:48,840 --> 00:22:53,040 the brain starts to rate code once it finds out that you're 354 00:22:53,440 --> 00:22:55,560 safe. Is first of all sends a 355 00:22:55,560 --> 00:22:58,920 frequency, right? And once it finds out you're 356 00:22:58,920 --> 00:23:01,400 safe and you push harder and harder and harder, it sends that 357 00:23:01,400 --> 00:23:04,480 frequency faster and faster and faster. 358 00:23:04,600 --> 00:23:07,440 OK. And then it starts to do 359 00:23:07,440 --> 00:23:10,760 something called rate code and it'll find little muscles that 360 00:23:10,760 --> 00:23:16,680 you didn't know you have really close to to your primary to add 361 00:23:16,680 --> 00:23:20,040 those. That's why when you do like the 362 00:23:20,040 --> 00:23:24,360 hit system, I see you got your hits golf, Golf Club in back of 363 00:23:24,360 --> 00:23:26,000 you. They're getting back in. 364 00:23:26,880 --> 00:23:29,120 That's why the HIT system works so well. 365 00:23:29,120 --> 00:23:33,960 Is is because you spend time over, over time. 366 00:23:34,040 --> 00:23:38,000 I think fast 80 teachers like 12 weeks or 16 weeks, you're 367 00:23:38,000 --> 00:23:42,520 teaching the brain to find those fast twitch fibers more and 368 00:23:42,520 --> 00:23:44,880 more. And as long as long as it feels 369 00:23:44,880 --> 00:23:46,800 it's safe, it will let you go faster. 370 00:23:46,800 --> 00:23:49,800 And we'll rate code. And then within his program, and 371 00:23:49,800 --> 00:23:52,760 I've done it plenty within his program, you start out light, 372 00:23:53,000 --> 00:23:56,320 then you go to medium, then you, then you, then you go to have it 373 00:23:56,320 --> 00:23:59,800 heavy and you're going as hard as you possibly can, finding 374 00:23:59,800 --> 00:24:05,200 those, finding those fast twitch fibers and in your speeds start 375 00:24:05,200 --> 00:24:07,360 to gradually come up. Got it. 376 00:24:07,880 --> 00:24:11,400 So if you were coaching me, would you have me doing 377 00:24:11,720 --> 00:24:15,560 exercises like a deadlift or goblet squat like in the gym? 378 00:24:15,560 --> 00:24:17,960 Would you have me doing basic stuff to get? 379 00:24:17,960 --> 00:24:21,760 Stronger. OK, let me give you a little 380 00:24:21,760 --> 00:24:26,080 history. OK, OK, first of all, I was all 381 00:24:26,080 --> 00:24:30,120 around athlete in high school, OK, and and I was AI was a like 382 00:24:30,120 --> 00:24:37,440 a fast twitch like I was I I ran the a sub to 800 meter, which we 383 00:24:37,440 --> 00:24:44,560 used to call 880 long time ago and all district basketball 384 00:24:44,560 --> 00:24:50,280 player baseball from when I was like a college baseball player 385 00:24:50,280 --> 00:24:55,000 all all that stuff right. So then I was a Navy SEAL for 22 386 00:24:55,000 --> 00:24:57,440 years. I, I did all the stuff that 387 00:24:57,440 --> 00:25:02,600 you're talking about and more. Then I played four years, 388 00:25:02,600 --> 00:25:08,400 college golf, all Navy volleyball player, all these 389 00:25:08,400 --> 00:25:13,800 things, right? I have done nothing but Las that 390 00:25:13,880 --> 00:25:17,840 Rotex and Las nothing it. It has been a point of mine for 391 00:25:17,840 --> 00:25:22,560 about 10 months and at the age of in my 75th year, I'm almost 392 00:25:22,560 --> 00:25:25,360 76. I'll be 76 the first part of 393 00:25:25,360 --> 00:25:30,000 next month. But at the age of 75, in my 75th 394 00:25:30,000 --> 00:25:33,800 year, I improved my driving distance by 30 to 40 yards. 395 00:25:35,600 --> 00:25:38,880 Just only doing this. Not, you know, if you look 396 00:25:38,880 --> 00:25:41,200 around my studio, you could see I got all the stuff that you're 397 00:25:41,200 --> 00:25:44,480 talking about. Got a got a landmine and I got 398 00:25:44,680 --> 00:25:50,280 pull up, pull up and dip, dip bars and TRX and whatever you 399 00:25:50,280 --> 00:25:55,800 call the encore thing. I don't, I don't ever use any of 400 00:25:55,800 --> 00:25:58,040 that stuff anymore. I'm not saying it's bad. 401 00:25:58,360 --> 00:26:02,480 All good except for I'm the experiment and I'm just working 402 00:26:02,480 --> 00:26:06,760 out of myself and plus every single thing I do is in some way 403 00:26:07,160 --> 00:26:10,920 golf functional and it makes my body be better, feel better, 404 00:26:10,920 --> 00:26:14,280 perform better. Well, I mean, I think that that 405 00:26:14,280 --> 00:26:16,840 answers my question because I'll shout out my buddy Chris here. 406 00:26:17,200 --> 00:26:19,160 He he's been on, we've done videos with him. 407 00:26:19,240 --> 00:26:21,440 He he's a friend. He's super strong. 408 00:26:21,440 --> 00:26:26,800 He's so strong, right? Just like great, you know, like 409 00:26:27,600 --> 00:26:30,160 super strong. I can't say it enough, but he is 410 00:26:30,160 --> 00:26:34,960 not fast like with his so explain that then if someone so 411 00:26:34,960 --> 00:26:39,640 he's very strong, like can lift a lot and is in great shape and 412 00:26:39,640 --> 00:26:43,600 he's pretty mobile too. But like he, he cannot hit. 413 00:26:43,600 --> 00:26:46,920 He cannot swing fast. OK, so I, I, I have AI have a 414 00:26:46,920 --> 00:26:48,840 quiz for you. I do this in every one of my 415 00:26:48,840 --> 00:26:51,760 every one of my seminars. OK, All right. 416 00:26:52,120 --> 00:26:58,280 So there are 7 components of athleticism, speed, strength, 417 00:26:58,920 --> 00:27:03,960 flexibility, coordination, agility, balance and 418 00:27:03,960 --> 00:27:07,440 ambidexterity. Which one's the most important 419 00:27:07,440 --> 00:27:12,320 for golf Speed. Coordination is coordination. 420 00:27:12,920 --> 00:27:15,880 You have to coordinate. You have to be able to. 421 00:27:16,040 --> 00:27:19,400 That's what you've done to get yourself to 188 is you've 422 00:27:19,440 --> 00:27:21,880 coordinated every part of your body. 423 00:27:21,880 --> 00:27:26,000 And again, I'll say it until like it doesn't need to be said 424 00:27:26,000 --> 00:27:28,240 anymore. Every part of your body, from 425 00:27:28,240 --> 00:27:30,960 the bottoms of your feet, which is only thing that touches the 426 00:27:30,960 --> 00:27:34,120 ground, to the palms of your hand, which is the only thing 427 00:27:34,120 --> 00:27:37,920 that touches the grip of your club, and everything in between 428 00:27:37,920 --> 00:27:41,920 on every single exercise. I mean, it makes a lot of sense, 429 00:27:41,920 --> 00:27:44,320 right? Like, yeah, being able to 430 00:27:44,320 --> 00:27:45,800 coordinate things is so important. 431 00:27:45,800 --> 00:27:49,320 Like, I think back to research that doctor Sasha McKenzie did 432 00:27:49,320 --> 00:27:54,040 on your ability to manage force in your lead foot is so 433 00:27:54,040 --> 00:27:58,560 important because if you can't manage it, then you can't get 434 00:27:58,560 --> 00:28:02,040 more speed because you can't coordinate that new force 435 00:28:02,040 --> 00:28:03,840 putting in there. Sasha, I'm sorry, I'm probably 436 00:28:03,840 --> 00:28:06,360 butchering this whole concept, but I'm going to try to wade my 437 00:28:06,360 --> 00:28:08,640 way through here. But like your ability to 438 00:28:08,640 --> 00:28:12,120 coordinate the forces that you're putting into the ground 439 00:28:12,120 --> 00:28:15,040 and if you can do that or not is going to allow you to have more 440 00:28:15,040 --> 00:28:16,640 speed now. So like, I love that. 441 00:28:16,640 --> 00:28:18,320 I, I think that's, that's 100% right. 442 00:28:18,320 --> 00:28:20,880 So like, how do we improve our coordination? 443 00:28:20,880 --> 00:28:22,240 And that's the, that's the question, right? 444 00:28:22,240 --> 00:28:23,760 Like, how do we, how do we get better at it? 445 00:28:24,480 --> 00:28:27,760 Yeah, simple, simple exercises. Really, really and truly simple 446 00:28:27,760 --> 00:28:30,800 exercises. Rotating, turning all the way to 447 00:28:30,800 --> 00:28:34,120 the end and activating every every fiber in your body from 448 00:28:34,120 --> 00:28:35,720 the bottom of your feet, palms, your hand. 449 00:28:35,960 --> 00:28:38,440 Now let me get back to what you just said real quick. 450 00:28:38,640 --> 00:28:44,480 OK, this this really bear saying, OK, golf is taught in 451 00:28:44,480 --> 00:28:48,960 many, many, many, many different ways, as you know, right, So and 452 00:28:48,960 --> 00:28:57,320 and so is backswing load, so is initiation. 453 00:28:57,320 --> 00:29:01,880 So is followed through there. And, and I think Greg Rose says 454 00:29:01,880 --> 00:29:04,040 that there's a thousand different ways to swing, swing a 455 00:29:04,040 --> 00:29:09,040 golf, but there's not 1000 good ways to swing a Golf Club. 456 00:29:09,200 --> 00:29:13,600 There's just 1000 ways, right? But anyhow, just talking about 457 00:29:13,600 --> 00:29:15,520 the lead foot as it applies, right? 458 00:29:16,160 --> 00:29:22,200 There are three ways that a joint or part of the body can 459 00:29:22,200 --> 00:29:27,520 respond. One is active movement, right. 460 00:29:27,840 --> 00:29:31,360 You take the bottom of that left foot and you actively push up, 461 00:29:31,360 --> 00:29:34,560 push down into the ground, push forward to where it makes your 462 00:29:34,560 --> 00:29:39,040 body go back. The next one is is resistive. 463 00:29:39,440 --> 00:29:43,760 You resist that and let something else make a movement 464 00:29:43,760 --> 00:29:47,640 down to there where it create rapid deceleration and the other 465 00:29:47,640 --> 00:29:49,720 one's passive. You don't you don't do anything 466 00:29:49,720 --> 00:29:51,680 with it at all. I will. 467 00:29:51,680 --> 00:29:54,080 I'll tell you one thing that we know emphatically. 468 00:29:54,440 --> 00:30:01,840 Eddie is fast Eddie is number 2 is he actively swings with this 469 00:30:01,840 --> 00:30:04,200 up here. We just have have proved it over 470 00:30:04,200 --> 00:30:07,760 and over and over again and put the icing on the cake with 471 00:30:08,160 --> 00:30:14,000 Doctor Boone is he swings as fast as he can here and 472 00:30:14,200 --> 00:30:19,400 everything that's happening that you see below is a reaction to 473 00:30:19,400 --> 00:30:25,440 this is reaction to it not it's not actually the initial 474 00:30:25,440 --> 00:30:27,560 movement. Interesting. 475 00:30:27,560 --> 00:30:30,800 So knowing this then is one of the things you figured out when 476 00:30:30,800 --> 00:30:34,800 working with with Eddie is that this right shoulder thing is 477 00:30:34,800 --> 00:30:36,600 very important. What does that mean? 478 00:30:37,240 --> 00:30:38,800 What does that mean for the rest of us? 479 00:30:38,800 --> 00:30:40,440 If that's like, if that's something that's really 480 00:30:40,440 --> 00:30:42,120 important to him, is that something that I should should 481 00:30:42,120 --> 00:30:44,040 look at as well and like everyone else should think 482 00:30:44,040 --> 00:30:47,240 about? Well, I'll get back to something 483 00:30:47,240 --> 00:30:52,720 I said earlier is if we do a study of the inside of the body, 484 00:30:53,520 --> 00:30:58,480 we can learn what are your assets, what are your greatest 485 00:30:58,480 --> 00:31:00,120 assets? What are you trying to 486 00:31:00,200 --> 00:31:04,120 accomplish? Like I think you were present 487 00:31:04,120 --> 00:31:06,800 when Doctor Boone said to Eddie's got a big, powerful 488 00:31:06,800 --> 00:31:08,960 butt, right? Yeah. 489 00:31:09,360 --> 00:31:11,840 OK. He does, can confirm. 490 00:31:12,400 --> 00:31:15,880 Yeah. But what what we, what we learn, 491 00:31:15,960 --> 00:31:20,680 learn with the diagnostic ultrasound, the percentages of 492 00:31:20,680 --> 00:31:25,360 contraction relatively wasn't that much, right. 493 00:31:25,480 --> 00:31:29,400 So that's a power power muscle, but not speed. 494 00:31:30,040 --> 00:31:32,320 OK. So, so we can identify which 495 00:31:32,320 --> 00:31:37,520 muscles have the capacity to go as fast as you can in your body, 496 00:31:37,800 --> 00:31:40,160 which muscles are the power muscles, which muscles are 497 00:31:40,160 --> 00:31:42,680 stabilized, which muscles are the decelerators. 498 00:31:43,720 --> 00:31:47,280 And, and then, and then we can, we can take it, take it from 499 00:31:47,280 --> 00:31:50,200 there. You know, I, I know it sounds 500 00:31:50,200 --> 00:31:53,520 kind of complicated, but, but really across the board, 501 00:31:53,600 --> 00:31:57,240 everybody, most people are pretty much the same. 502 00:31:57,560 --> 00:32:01,480 And you know, let's, let's take other sports, right? 503 00:32:02,120 --> 00:32:08,040 You ever watch tennis? OK, tennis players when they 504 00:32:08,040 --> 00:32:10,440 serve, like I'm talking about professional tennis players when 505 00:32:10,440 --> 00:32:12,560 they serve on the ground or off the ground. 506 00:32:13,080 --> 00:32:14,960 Off the ground. Off the ground. 507 00:32:15,400 --> 00:32:19,520 OK Where's the speed coming from here, right? 508 00:32:19,760 --> 00:32:21,480 I was an all Navy volleyball player. 509 00:32:21,480 --> 00:32:24,680 I'm up in the air spiking. Where's the speed come from 510 00:32:24,960 --> 00:32:28,400 here, right? I mean, you know, yeah, core. 511 00:32:28,840 --> 00:32:30,680 Like if you're hitting a tennis volley, right? 512 00:32:30,840 --> 00:32:35,800 Core here, here's a good here, here's a good quiz for you. 513 00:32:36,120 --> 00:32:39,280 Corey. Why do tennis players grunt or 514 00:32:39,280 --> 00:32:41,480 yell? Oh boy, I don't know. 515 00:32:41,480 --> 00:32:44,000 For more power. They're, they're creating, yeah, 516 00:32:44,240 --> 00:32:48,000 they're creating rapid deceleration of the core, so the 517 00:32:48,000 --> 00:32:50,600 arm will go faster. OK. 518 00:32:51,000 --> 00:32:53,200 That makes sense. Yep, Yep, it does. 519 00:32:53,320 --> 00:32:55,880 It does, yeah. Because they're utilizing that 520 00:32:55,880 --> 00:32:59,160 kind of like the kind of in golf we have like the kinematic 521 00:32:59,160 --> 00:33:02,360 sequence right from like, yeah, big they're doing the same 522 00:33:02,360 --> 00:33:03,640 thing, right. And So what you're saying is 523 00:33:03,640 --> 00:33:06,560 they got to get that maximum whip of the arm and then 524 00:33:06,560 --> 00:33:09,400 ultimately the the racket out? Exactly. 525 00:33:09,760 --> 00:33:10,920 Yeah, for sure. Yeah. 526 00:33:11,480 --> 00:33:12,880 OK. Yeah, yeah. 527 00:33:13,400 --> 00:33:15,320 Interesting. OK, yeah, I guess. 528 00:33:15,520 --> 00:33:17,320 So back to my I'll. I'll go back to my question 529 00:33:17,320 --> 00:33:19,080 then. Should we be focusing on this 530 00:33:19,080 --> 00:33:21,640 right shoulder then and how, what is this something we train? 531 00:33:21,640 --> 00:33:24,400 Do we like think about it more in the golf swing or like what 532 00:33:24,400 --> 00:33:30,920 have you learned? So the way I learned this, and 533 00:33:30,960 --> 00:33:33,400 I'll, and I'll tell something I've, I've said many, many 534 00:33:33,400 --> 00:33:36,240 times, but there are chances that other people on your 535 00:33:36,240 --> 00:33:39,560 podcast here have heard it or, you know, basically low. 536 00:33:41,200 --> 00:33:45,680 I first met Eddie in 2017, had a hurt wrist. 537 00:33:46,920 --> 00:33:52,080 And then then I saw him again in 2/8/2018 and he he won a world 538 00:33:52,080 --> 00:33:55,200 championship, senior World long bride championship. 539 00:33:55,840 --> 00:34:00,040 We didn't reconvene until one of his good friends finally talked 540 00:34:00,040 --> 00:34:04,000 to him in using the Rotech motion equipment and he used it 541 00:34:04,000 --> 00:34:09,080 for 12 weeks before the 2022 World championship. 542 00:34:09,360 --> 00:34:12,560 I met him there and he said, Doc, get your popcorn ready 543 00:34:13,000 --> 00:34:16,360 because because I have felt, I feel better than I ever have in 544 00:34:16,360 --> 00:34:17,520 my life. And he was right. 545 00:34:17,760 --> 00:34:23,800 So the five exercises that he showed you for activation, we 546 00:34:23,800 --> 00:34:29,520 did those five and we did one more with, with a tube, but 547 00:34:29,679 --> 00:34:34,480 basically the same stuff when he's, he did a couple of warmups 548 00:34:34,480 --> 00:34:38,040 with I think A6 iron and then he went straight to driver. 549 00:34:38,280 --> 00:34:41,520 And this is in warm up before the competition, right? 550 00:34:41,960 --> 00:34:50,800 His 4th fall in warm up was 140, nine mile, 149.5 miles an hour 551 00:34:50,800 --> 00:34:57,240 and his ball speed was 221. The 4th ball in warm up is ready 552 00:34:57,240 --> 00:34:59,640 to go. Didn't do anything else, just 553 00:34:59,640 --> 00:35:04,040 just those, right. So I started asking him 554 00:35:04,040 --> 00:35:05,520 questions, right? Yeah. 555 00:35:05,520 --> 00:35:08,120 You ever like you have back spasms? 556 00:35:08,240 --> 00:35:11,240 You ever been hurt in your spine, your shoulder, your hips, 557 00:35:11,320 --> 00:35:12,560 whatever. Nope. 558 00:35:13,400 --> 00:35:18,800 So that was, that was like my gold mine is if I were to 559 00:35:18,800 --> 00:35:23,280 develop a research project, first of all, I have to come up 560 00:35:23,280 --> 00:35:27,440 with a hypothesis, right? And say this is what I write my 561 00:35:27,440 --> 00:35:30,520 hypothesis. What I want to do is I want to 562 00:35:30,520 --> 00:35:34,560 in 35 years, which is as long as Eddie's been competing, right? 563 00:35:34,800 --> 00:35:40,520 In 35 years, I want to build a human being that never gets his 564 00:35:40,520 --> 00:35:45,040 back hurt ever, or his shoulders or, or his hip or, or any any 565 00:35:45,040 --> 00:35:50,960 major injuries to his body. And I want him to win three 566 00:35:50,960 --> 00:35:54,480 world championship by the time he's 54, Right. 567 00:35:54,960 --> 00:36:00,440 OK, so after hypothesis, I got to wait 35 years to find out if 568 00:36:00,440 --> 00:36:03,640 my hypothesis is true. So all we had to do was we had 569 00:36:03,640 --> 00:36:09,320 to reverse Eddie's swing, reverse engineer it. 570 00:36:09,680 --> 00:36:13,080 And that's what I've been doing for the past four years with 571 00:36:13,080 --> 00:36:16,560 him. And at first, for the first 572 00:36:16,560 --> 00:36:19,520 couple of years, we, we talked on the phone much, much more 573 00:36:19,520 --> 00:36:21,840 than we talked to our wives. For sure. 574 00:36:21,840 --> 00:36:24,960 We were, we were on the phone for for an hour a day, every 575 00:36:24,960 --> 00:36:30,560 single day. And at that time, he knew very, 576 00:36:30,560 --> 00:36:33,680 very little about the inside of the body. 577 00:36:34,960 --> 00:36:38,720 And then I knew absolutely nothing about his swing. 578 00:36:38,840 --> 00:36:43,680 And so we combine the knowledge and now I truly believe he's 579 00:36:43,880 --> 00:36:48,040 he's one of the premier speed coaches in the world because of 580 00:36:48,040 --> 00:36:51,480 the things that we've put together about how to use the 581 00:36:51,480 --> 00:36:53,400 inside of the body and what he's actually doing. 582 00:36:53,960 --> 00:36:55,720 Got it. Are are you going to give us 583 00:36:55,720 --> 00:36:58,280 any, any of those secrets? Are we got any that we can we 584 00:36:58,280 --> 00:37:00,800 can give away of what you guys learned over the last four 585 00:37:00,800 --> 00:37:04,080 years? Well, we learned that he swings 586 00:37:04,080 --> 00:37:07,720 different than than most knows coaches and teachers are 587 00:37:07,720 --> 00:37:09,200 teaching. OK. 588 00:37:10,000 --> 00:37:14,520 That's the reason if it if it if anybody watches his swing, and 589 00:37:14,520 --> 00:37:18,200 I'll tell you a little story about the Korea contingent in 590 00:37:18,200 --> 00:37:22,720 just a second. If anybody watches his swing, 591 00:37:22,720 --> 00:37:25,800 you would swear that he wasn't swinging over 120. 592 00:37:27,240 --> 00:37:29,360 Klep has feet. He would swear it right. 593 00:37:29,600 --> 00:37:41,880 But in fact, at age 52, he was. I saw him swing 112158 and 228. 594 00:37:42,360 --> 00:37:48,360 No, excuse me, one 5155 and 228. Yeah, that's booking. 595 00:37:48,760 --> 00:37:54,720 And that's 52 years old. OK, so the secret is that his 596 00:37:54,720 --> 00:38:01,800 intent is to swing this arm as fast as he can possibly possibly 597 00:38:01,800 --> 00:38:07,120 swing it and let his brain organize his his lower body to 598 00:38:07,120 --> 00:38:09,720 how is going to accept that speed. 599 00:38:11,360 --> 00:38:15,720 That's but I'm I am not saying that that's how to swing a club. 600 00:38:15,720 --> 00:38:18,960 I'm saying that that's how fast Eddie swings a club. 601 00:38:19,680 --> 00:38:24,080 I think in, in my, you know, I've, I've been at this stuff 602 00:38:24,080 --> 00:38:27,800 for a long time and an injury reduction, longevity, speed, 603 00:38:27,800 --> 00:38:30,160 strength, all this stuff, I've been in it a long time. 604 00:38:30,320 --> 00:38:36,640 I think it's the simplest, most effective, most efficient and 605 00:38:37,720 --> 00:38:41,960 the least chance of injury with the most longevity way to swing 606 00:38:41,960 --> 00:38:47,080 a club. Is focusing on the trail arm and 607 00:38:47,080 --> 00:38:50,600 the trail shoulder. Yep, Yep, got it. 608 00:38:51,760 --> 00:38:54,280 Boy, we got a lot of people who are going to go to the range 609 00:38:54,280 --> 00:38:56,520 right now or to the simulator and going to be thinking about 610 00:38:56,520 --> 00:38:59,480 their right arm, Joe. Yeah, so. 611 00:38:59,600 --> 00:39:01,200 OK, what do they think about everybody? 612 00:39:01,840 --> 00:39:03,800 There's a little. Running for their simulator. 613 00:39:04,160 --> 00:39:08,840 Yeah, there's a little point right as the front part of the 614 00:39:08,840 --> 00:39:13,400 shoulder blade that 3 important muscles for speed attach. 615 00:39:13,680 --> 00:39:17,440 And when I tell you when I tell you the readings that we got 616 00:39:17,440 --> 00:39:20,400 from diagnostic ultrasound from Doctor Boone on those are 617 00:39:20,400 --> 00:39:24,640 insane. They are freaking insane, right. 618 00:39:24,960 --> 00:39:27,960 It it is amazing. Other parts of his body that you 619 00:39:27,960 --> 00:39:32,360 think would be have more of a muscle contraction. 620 00:39:33,040 --> 00:39:36,200 Don't that they, you know, still he's going to beat the average 621 00:39:36,480 --> 00:39:42,120 Joe off the street, right? But but they just, they just 622 00:39:42,120 --> 00:39:44,880 don't. He's using the fastest part of 623 00:39:44,880 --> 00:39:48,120 his body to swing as hard as he can and he's only using that one 624 00:39:48,120 --> 00:39:52,360 part of his body to create the fastest swing puzzle. 625 00:39:52,600 --> 00:39:55,520 I I told you I'd tell you about the Korean contingent. 626 00:39:56,400 --> 00:40:01,800 So there there's a guy in Orlando, I forget his name. 627 00:40:01,800 --> 00:40:05,400 He's he's a really great instructor and. 628 00:40:06,120 --> 00:40:09,240 He said, hey, I got eight really top pros that I work with in 629 00:40:09,240 --> 00:40:12,320 Korea and they said there's no way that you're swinging over 630 00:40:12,320 --> 00:40:14,320 120. You must, must be souping up 631 00:40:14,320 --> 00:40:17,000 your, your track mat, right? Said Eddie. 632 00:40:18,280 --> 00:40:23,800 Eddie and I go out and like within 4 balls, he's at 1:52 633 00:40:24,200 --> 00:40:28,560 and, and the, the, the pro knelt down once to put the ball in the 634 00:40:28,560 --> 00:40:31,840 tee and, and Eddie hit it and almost blew his eardrums out. 635 00:40:31,840 --> 00:40:33,800 Oh. Man. 636 00:40:34,560 --> 00:40:35,440 Yeah, yeah. What? 637 00:40:35,920 --> 00:40:38,680 So the right arm thing, something that's that I'm just 638 00:40:38,680 --> 00:40:41,880 curious about and what you think plays a part in that then is is 639 00:40:41,880 --> 00:40:46,280 in Eddie's case, he he he was showing it as some pictures of 640 00:40:46,400 --> 00:40:49,040 played baseball as a pitcher growing up in in high. 641 00:40:49,160 --> 00:40:52,520 School. And think about obviously tons 642 00:40:52,520 --> 00:40:56,480 of speed generating from that same kind of motion of what 643 00:40:56,480 --> 00:40:58,080 you're saying. Like do you do you think there's 644 00:40:58,080 --> 00:41:02,080 an element here of like some of this, hey, he was in this 645 00:41:02,080 --> 00:41:05,080 environment before throwing really hard as a pitcher and 646 00:41:05,080 --> 00:41:07,440 then bringing that into golf And like, do you think that's that's 647 00:41:07,440 --> 00:41:09,960 had a part in in that? For sure. 648 00:41:10,000 --> 00:41:14,480 So I have a question for you. What do Major League pitchers, 649 00:41:16,280 --> 00:41:20,200 NFL quarterbacks and hockey players have in common? 650 00:41:20,960 --> 00:41:27,360 They learn golf so fast and get really, really good really fast 651 00:41:28,000 --> 00:41:31,680 because they understand the element of throwing, right? 652 00:41:31,840 --> 00:41:36,080 You know, if we take it from the physics language, there is 653 00:41:36,080 --> 00:41:39,640 throwing, and swinging is a subcategory of throwing. 654 00:41:40,560 --> 00:41:44,560 So what you're actually doing is you're throwing a club as hard 655 00:41:44,560 --> 00:41:46,960 as you can into the ground. Got it. 656 00:41:48,200 --> 00:41:51,360 Very interesting. I think that this, this message 657 00:41:51,360 --> 00:41:53,640 resonates with a lot of people. I mean, it makes sense to me 658 00:41:54,680 --> 00:41:57,240 what what I mean. How do you train this? 659 00:41:58,320 --> 00:42:00,840 Like is this something that you think I should think about 660 00:42:00,840 --> 00:42:03,920 training of? Like thinking about this right 661 00:42:03,920 --> 00:42:06,680 shoulder, right arm a bit more as I swing? 662 00:42:06,800 --> 00:42:08,080 Like, is that something to think about? 663 00:42:08,080 --> 00:42:09,880 Yeah. Yeah, when you swing, yes. 664 00:42:09,920 --> 00:42:14,760 When you swing, yes, absolutely. But you don't train it right. 665 00:42:14,760 --> 00:42:18,040 You do. You do exercises that that get 666 00:42:18,040 --> 00:42:19,960 every piece of tissue hard and soft. 667 00:42:19,960 --> 00:42:22,840 Hard being the bone and soft being everything else in your 668 00:42:22,840 --> 00:42:25,640 body, from the bottom of your feet to the palms of your hand. 669 00:42:25,800 --> 00:42:29,480 You activate everything, you strengthen everything in those 670 00:42:29,480 --> 00:42:33,600 fascial lines where you have all 7 fascial lines covered. 671 00:42:34,200 --> 00:42:38,280 And your brain can, it's like super highways of information 672 00:42:38,520 --> 00:42:42,080 going to your brain in your brain can find stuff so much, so 673 00:42:42,080 --> 00:42:44,760 much more easily. Got it, got it. 674 00:42:44,800 --> 00:42:46,360 OK, interesting. Interesting. 675 00:42:46,800 --> 00:42:49,920 Well, maybe I, I want to end with this is kind of a, an 676 00:42:49,920 --> 00:42:52,560 ending point for folks or if there's anything else you have 677 00:42:52,560 --> 00:42:55,200 to say. But let's say you have control 678 00:42:55,200 --> 00:42:58,000 of my schedule. You can put book anything you 679 00:42:58,000 --> 00:43:00,080 want on my schedule. And I've told you my goal is to 680 00:43:00,080 --> 00:43:03,840 get to 200 ball speed, right? So I have to get faster, I have 681 00:43:03,840 --> 00:43:07,400 to get stronger. What do you have me doing in the 682 00:43:07,400 --> 00:43:13,080 gym to get my body in a place where I can swing what, what am 683 00:43:13,080 --> 00:43:16,440 I at right now? Like 112128 right now? 684 00:43:16,440 --> 00:43:18,800 So I have to get about a little under 10 mile an hour faster, 685 00:43:18,800 --> 00:43:21,000 right? It's like what, what, what would 686 00:43:21,000 --> 00:43:23,400 you have me doing in the gym? How often? 687 00:43:23,600 --> 00:43:25,800 Like what would what would you put on my calendar and what 688 00:43:25,800 --> 00:43:31,240 would I be doing? OK, so I do about 5 minutes in 689 00:43:31,240 --> 00:43:34,720 the morning and about 5 minutes in the evening in that system 690 00:43:34,720 --> 00:43:38,920 that I just showed you. No more, no less, no more, no no 691 00:43:38,920 --> 00:43:42,160 less. What it is again, is making 692 00:43:42,160 --> 00:43:44,320 connections and creating coordination. 693 00:43:44,880 --> 00:43:47,240 You're going to, you're going to do much, much more with 694 00:43:47,240 --> 00:43:50,440 coordination than you are going to be do building mirror 695 00:43:50,440 --> 00:43:52,280 muscles. You know what mirror muscles 696 00:43:52,280 --> 00:43:54,880 are, right? I don't, I'm sorry. 697 00:43:55,040 --> 00:43:57,760 Those are those are the muscles that that you're looking in the 698 00:43:57,760 --> 00:43:59,120 mirror and you want to get bigger. 699 00:43:59,600 --> 00:44:02,440 Yeah, got it. Oh man, I look good. 700 00:44:04,440 --> 00:44:07,000 I don't do that right now. I'd love to do that one. 701 00:44:07,400 --> 00:44:11,040 And I think that I think that's a really a really good thing, 702 00:44:11,040 --> 00:44:13,280 right? So let me, let me talk about 703 00:44:13,280 --> 00:44:17,400 your book, OK, This is I'm telling you, buddy, I, you know, 704 00:44:17,400 --> 00:44:21,200 when when I got this, I'm going the scoring edge. 705 00:44:21,200 --> 00:44:27,320 OK, let's see, let's see, right. And first of all, there's there 706 00:44:27,320 --> 00:44:31,680 is like this whole book is chock full of like really, really 707 00:44:31,680 --> 00:44:34,960 great stuff from from great coaches. 708 00:44:35,040 --> 00:44:39,040 I know some of them right? But when I open it up to page 709 00:44:39,040 --> 00:44:42,960 97, OK, right, that you don't have to turn there. 710 00:44:42,960 --> 00:44:44,240 I'll tell you. OK, no, we'll. 711 00:44:44,240 --> 00:44:46,240 We'll turn there with you. We'll turn there together. 712 00:44:46,920 --> 00:44:49,720 Colby's training Truth. Yes. 713 00:44:50,240 --> 00:44:53,520 I have been teaching this for the past 20 years. 714 00:44:53,680 --> 00:44:56,600 I would order order them a little bit different, but this 715 00:44:56,600 --> 00:44:59,200 is exactly, exactly what I teach. 716 00:44:59,240 --> 00:45:05,520 OK, so #4 I would put as #1 fix imbalances in your body 1st and 717 00:45:05,520 --> 00:45:08,960 with with this program that you're going to do OK, you'll be 718 00:45:08,960 --> 00:45:11,240 able to fix imbalances like so quickly. 719 00:45:11,240 --> 00:45:16,920 You won't you won't believe. OK, then the next one would be 720 00:45:16,920 --> 00:45:21,640 build strength that transfers every exercise that you're going 721 00:45:21,640 --> 00:45:26,480 to be doing transfers directly over to your golf swing, 722 00:45:26,800 --> 00:45:30,720 directly over, right. The next thing is don't build a 723 00:45:30,720 --> 00:45:32,640 cannon on a canoe. And you already mentioned that, 724 00:45:32,640 --> 00:45:35,000 right? Is is like, you know, build, 725 00:45:35,000 --> 00:45:38,920 build and mirror muscles. Then the next one is train fast 726 00:45:39,000 --> 00:45:41,960 to move fast. And then the next one, the 727 00:45:41,960 --> 00:45:45,480 reason I do all this stuff at night before I go to bed is 728 00:45:45,480 --> 00:45:49,880 recovery is part of the program. So listen, I, I want to, I want 729 00:45:49,880 --> 00:45:53,600 to make a point. You got 4-4 really young kids, 730 00:45:53,600 --> 00:45:56,720 right? OK, If one of them, if one of 731 00:45:56,720 --> 00:46:02,480 them learns golf right, OK, after they play golf, they 732 00:46:02,480 --> 00:46:08,560 should be doing some sort of recovery exercise to get them 733 00:46:08,560 --> 00:46:11,760 back to where they were at Ground Zero before they play 734 00:46:11,760 --> 00:46:13,640 golf. Because most, most people think, 735 00:46:13,840 --> 00:46:19,280 oh, this a good golf posture, but really a good ball GG 736 00:46:19,280 --> 00:46:23,080 posture is a worst possible posture, except for a catcher in 737 00:46:23,080 --> 00:46:26,960 baseball, the worst possible posture and you could get right, 738 00:46:27,120 --> 00:46:32,600 your hips are rotated, your your pelvis is wrote down, your arms 739 00:46:32,600 --> 00:46:34,440 are in like this. You'd never want your kids to 740 00:46:34,440 --> 00:46:36,960 walk around like that. So, so that's part of the 741 00:46:36,960 --> 00:46:42,400 recovery program is to is to correct that right and and have 742 00:46:42,400 --> 00:46:46,080 them have a good posture as their default. 743 00:46:46,840 --> 00:46:47,960 Got it. Interesting. 744 00:46:47,960 --> 00:46:49,000 Yeah. I like it. 745 00:46:49,000 --> 00:46:51,400 Do you do you mind me? You mind me posting this on my 746 00:46:51,400 --> 00:46:53,920 Instagram? Dude, dude, I appreciate it. 747 00:46:53,920 --> 00:46:56,360 I'm I'm glad you enjoyed. That I'm telling you they're, 748 00:46:56,400 --> 00:46:59,560 they're, you know, Bernie Nazor wrote a really, really good, 749 00:46:59,880 --> 00:47:02,160 good book. There's been some other friends 750 00:47:02,160 --> 00:47:04,280 of mine that wrote good books, but I never posted. 751 00:47:04,880 --> 00:47:06,840 I'm going to post this one. It's awesome. 752 00:47:08,280 --> 00:47:12,200 It was so fun putting together and just like, first of all, it 753 00:47:12,280 --> 00:47:15,760 was able to go remind me of all the great people that I've like 754 00:47:15,760 --> 00:47:17,120 gotten a privilege to learn from. 755 00:47:17,120 --> 00:47:21,040 And it's like, you realize that it's so hard to remember 756 00:47:21,040 --> 00:47:24,040 everything we learned, right? And so this is a way for me to 757 00:47:24,040 --> 00:47:27,600 like, OK, these are the things that we need to remember. 758 00:47:27,840 --> 00:47:30,640 And if we can remember them a little bit better, then I think 759 00:47:30,640 --> 00:47:32,440 we're all going to, we're all going to improve and we're all 760 00:47:32,440 --> 00:47:33,600 going to be a bit smarter. So. 761 00:47:34,200 --> 00:47:35,760 Yeah. So when I practice, it's. 762 00:47:35,760 --> 00:47:38,560 Fun to put together. When I practice at age almost 763 00:47:38,560 --> 00:47:42,040 76, I got my phone with me writing notes because I know I'm 764 00:47:42,040 --> 00:47:45,120 going to forget it by the next day for sure. 765 00:47:45,120 --> 00:47:48,800 Yes, exactly. Well, Doctor Joe, thank you so 766 00:47:48,800 --> 00:47:51,680 much for your time, I think. Thank you. 767 00:47:51,840 --> 00:47:53,440 Thank you for spending our time with me. 768 00:47:53,480 --> 00:47:55,640 No. I love answering questions. 769 00:47:55,640 --> 00:47:58,320 So many, so many people have sent me messages and it's like, 770 00:47:58,400 --> 00:48:00,520 should I get the road text? Like what do you what do you 771 00:48:00,520 --> 00:48:02,960 think about them? And I was like, I don't know how 772 00:48:02,960 --> 00:48:05,440 to describe it, but I think it's great. 773 00:48:05,440 --> 00:48:07,080 So now I know how to describe it. 774 00:48:07,320 --> 00:48:10,800 I know exactly what's going on and, and we can easily tell 775 00:48:10,800 --> 00:48:14,040 people, hey, this is what it does and it's really, really 776 00:48:14,040 --> 00:48:14,680 good. So. 777 00:48:14,960 --> 00:48:17,280 Super super. That'll be that'll be very good. 778 00:48:17,280 --> 00:48:21,000 But OK, where people should go get these tell, tell people 779 00:48:21,000 --> 00:48:25,200 where they should get them, what they should get and and that 780 00:48:25,200 --> 00:48:26,840 kind of stuff. OK. 781 00:48:27,120 --> 00:48:33,240 So we've got multiple platforms, right, And multiple educational 782 00:48:33,280 --> 00:48:34,920 platforms within those platforms. 783 00:48:35,280 --> 00:48:42,320 So where they can actually purchase is rotexmotion.com or 784 00:48:42,440 --> 00:48:48,320 our free Rotex Motion app, OK? Where they can learn the best is 785 00:48:48,440 --> 00:48:53,440 youtube.com/rotex Motion. OK, got it. 786 00:48:54,240 --> 00:49:00,160 And we've got extensive libraries of of the the videos 787 00:49:00,160 --> 00:49:05,000 and and they're categorized of what how they will help you in 788 00:49:05,000 --> 00:49:10,760 in certain way. So let me let me give you a code 789 00:49:10,760 --> 00:49:12,800 for your listeners. OK. 790 00:49:12,920 --> 00:49:15,440 Tell tell your tell your listeners don't don't share it, 791 00:49:16,080 --> 00:49:18,160 OK? It's just, it's just it just if 792 00:49:18,160 --> 00:49:20,280 you're here and you're cool. Yeah. 793 00:49:20,960 --> 00:49:25,360 So if they want to buy the combo set, which is those two floor 794 00:49:25,360 --> 00:49:28,200 models like 1G show, there's they come in sets. 795 00:49:28,840 --> 00:49:32,800 Both of them are a set and then a handheld model that's called 796 00:49:32,800 --> 00:49:38,400 the combo. So use golf well 10 for a 10% 797 00:49:38,400 --> 00:49:40,240 discount on that. Perfect. 798 00:49:40,560 --> 00:49:43,760 And then there's one more thing. Is that a good place to start? 799 00:49:43,760 --> 00:49:46,560 Is that? Yeah, that's a perfect, perfect 800 00:49:46,560 --> 00:49:48,440 place to start. Yes, it's already bundle, it's 801 00:49:48,440 --> 00:49:51,920 already, it's already discounted in a bundle $69, right. 802 00:49:51,920 --> 00:49:55,480 So they're, you're getting more than that for the people that 803 00:49:55,480 --> 00:49:58,520 want to get that Las the, the slide by, by the way, 804 00:49:58,880 --> 00:50:03,680 exponentially the best exercise system that I've, I've ever 805 00:50:03,680 --> 00:50:06,240 done, let alone, you know, I, I'm biased. 806 00:50:06,440 --> 00:50:10,200 I invented it. But but I, you know, somebody 807 00:50:10,200 --> 00:50:15,000 gave told me that they'd give me $10 million and I'd never be 808 00:50:15,000 --> 00:50:19,480 able to use that again. I I would be, I wouldn't don't 809 00:50:19,480 --> 00:50:23,440 want to say I wouldn't take it, but I don't think I would 810 00:50:23,440 --> 00:50:25,200 because it's changed my physical life. 811 00:50:25,440 --> 00:50:28,960 But anyhow, the people that already own Rotex and want to 812 00:50:28,960 --> 00:50:38,120 get just the Las use RM owner 15 for 15% discount. 813 00:50:38,960 --> 00:50:41,640 Yeah, there's a, there's a bundle called the call. 814 00:50:41,640 --> 00:50:43,720 There's a bundle called the complete package and it's 815 00:50:43,720 --> 00:50:46,600 already bundled 20% off. So I had to match it with people 816 00:50:46,600 --> 00:50:50,840 that already had the Rotex to you know, I don't like to, to 817 00:50:51,760 --> 00:50:56,960 give my, my already customers a, a bad deal, right? 818 00:50:57,680 --> 00:51:01,400 That's that's one reason we never have sales, never had a 819 00:51:01,400 --> 00:51:06,400 sale in 18 years is because I, you know, if I don't want to 820 00:51:06,400 --> 00:51:09,520 give people advantage over people that have been following 821 00:51:09,520 --> 00:51:12,080 me for a long time. Makes sense. 822 00:51:12,080 --> 00:51:13,880 Makes sense. Well, this is, This is really 823 00:51:13,880 --> 00:51:17,360 cool. We've got, we know how it works, 824 00:51:17,360 --> 00:51:19,760 we know why it works. We know what to do. 825 00:51:20,400 --> 00:51:22,640 And now we know what to get. And you've, you've given us a 826 00:51:22,640 --> 00:51:24,200 discount code. So thank you. 827 00:51:24,960 --> 00:51:25,920 My pleasure. Thank you. 828 00:51:25,920 --> 00:51:27,520 Go. On the YouTube channel as well 829 00:51:27,520 --> 00:51:30,160 because that's where you can like learn more from you there. 830 00:51:30,160 --> 00:51:33,160 So you can learn it better. It's more more recent than than 831 00:51:33,360 --> 00:51:40,800 my my.com and my app, and I'm actually taking an elite golfer 832 00:51:40,880 --> 00:51:44,480 through the basic exercises. First time she ever did them. 833 00:51:44,480 --> 00:51:47,680 So I'm teaching her like I would somebody in my studio. 834 00:51:48,240 --> 00:51:51,120 Perfect. Well, thank you, Doctor Joe. 835 00:51:51,120 --> 00:51:53,720 It was fun to hang out. We'll we'll talk to you soon.