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You are listening to the gulf 
Science Lab podcast, my name is 

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Corey Walker, and I'm on a 
mission to figure out how to 

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improve the way that we learn 
and get better at golf have been

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able to travel all over the 
world, talking to the leaders in

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the industry from instructors, 
to researchers, to Golfers 

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themselves learning how they're 
getting better at golf and what 

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that means for you. 
Alright, we're back with day 

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three. 
Coach will Robbins hope that 

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you're getting fired up ready to
get on the golf course with A 

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New Perspective, some improved 
expectations and mindsets that 

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will really help you succeed. 
Make sure to check out wheels up

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to over the scoring method.com. 
He has some really good tools 

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and resources for you there. 
If you've been doing the 

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homework that we have been 
outlining at the end of each 

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episode, make sure to take some 
photos, take off science lab on 

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Twitter head over to the GSL 
Facebook group. 

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Posted in there or search for 
the scoring method posted their 

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share. 
What you're working on and I 

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will myself. 
Would love to hear some feedback

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of what you're up to, how it's 
going from you, how you applied 

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it? 
That would be amazing. 

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All right, let's get into it. 
Our last and final day. 

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Alright, we are back with day 3 
of our mini sessions. 

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On course management with Coach 
will Robbins. 

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We've talked about blow up 
holes, we've talked about 

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proximity from the whole day 
three. 

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Three, what are you helping us 
with Will? 

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Well, I think we've talked about
some stats and now, we've got to

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get honest, and we've got to 
start to talk about the mindset,

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and I think that a lot of people
say, oh, the game of golf is 

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mental, it's so Mentor. 
But, you know, realistically, I 

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think it's more that we need to 
learn about the emotions and how

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we play the game in our 
emotional state, that we're in 

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rather than our mental state. 
Because what I tend to see is 

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that our thoughts lead to 
emotions. 

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And most of us, If we're honest,
when we're playing, let's say if

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you're a better You're very 
loose one two, three over par, 

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but you start to get you. 
No you no one under to under 

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three and and you start to 
tighten up and you start to 

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think a little bit more and you 
start to Future trip and those 

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thoughts, what do they lead to 
usually that emotion of anxiety 

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and that anxiety leads to 
struggling to keep, you know, 

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really commit to the shot, 
really struggling to let, you 

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know, actually believe in it. 
And then from there it leads to 

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a bad shot. 
And then so often I'll hear a 

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place. 
Say, oh, I just didn't swing it 

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right? 
Or oh, you know, I hooked it. 

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But was that a technique problem
or was that a commitment 

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problem? 
And what I see from most good 

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players is that they're not 
getting fully committed on a 

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golf shot and that's why they 
struggle to hit the shot. 

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They desire. 
Not because their techniques 

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wrong, you know, their technique
isn't up to par. 

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So I really think it's all comes
down to how do you go ahead and 

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get committed? 
You know, there's one thing that

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we are all are very good at and 
when it comes to can in this 

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kind of conversation, It's 
piling on the tension and piling

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on the stress when you're when 
you're standing over that shot, 

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right? 
Yeah. 

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All starting with that 
expectations. 

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Oh, I should hit this one to ten
feet, your 135 yards, out of 

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rough. 
Going over a bunker, no, you 

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shouldn't. 
So, when you increase the 

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stress, you then get in a worse,
emotional state, which means 

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then you don't commit to the 
shot and you swing with anxiety 

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or tension or quick. 
And then people look at me. 

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What did I do wrong? 
And they think oh, my swing 

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isn't good enough. 
Well, I always It's them or how 

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is it that the best players in 
the world can be 17-under. 

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Par heading into the 18th hole 
and duck hook it into the junk, 

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you know, a jean band of L or 
every every player that's ever 

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melted down. 
You think they lost their 

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technique or the tension got to 
a point where they stopped 

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committing because they weren't 
free anymore. 

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They were so tight and tense 
that they couldn't commit to the

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shot. 
So, it's really about this whole

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idea of, what's the real 
problem? 

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Because I see everyone on my 
swings are not good enough. 

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I'm going to ask you this on 
every shot. 

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Are you committing fully to 
Shop? 

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Do you even know what that 
means? 

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You don't mean a, you do you 
know what it is to commit to a 

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shop? 
Because if not, I'll guarantee 

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you will transform your golf 
game. 

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When you start to understand 
what permitting is, what it 

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feels like, and how to do it 
rather than continuing to work 

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on. 
If my technique was better, I'd 

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be a better golfer. 
Well, Molinari still got pretty 

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good technique but he tightened 
up and there were two double 

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bogeys due to tension. 
Not to do with technique and 

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that it not a monarchy fan. 
Are you from? 

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He's fantastic, but they showed 
him saying, look 59-49 Holes, 

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without a bogey. 
Look how stress-free is. 

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Yeah. 
But then you get to the back, 

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nine of a major playing 
alongside Tiger Woods and you 

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get to that 12th hole and that 
flag in tasting and he aims a 

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little bit too far, right? 
So his expectations were not in 

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alignment with the show. 
You should have been hitting, he

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then whiffs at it and hits a 
shot that we haven't seen him 

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here now. 
You think his technique 

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disappeared because he birdied 
the next hole the tension 

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overcame him Swing didn't hit 
the ball away when it hits in 

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the water makes double. 
And so the point is that the 

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best ball striker in the world. 
If he can't hit a good shot, 

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under a ton of tension when he's
not managing it correctly, why 

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do you think you should be able 
to when he's managing his 

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tension correctly, he plays, 
great just the same as all of us

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when we're in that Peak state, 
where relax, we're enjoying 

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ourselves. 
You know, we're trusting, we're 

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committing Two Shots. 
We play good but when we get out

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of that future trip tension and 
all that then. 

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Yeah, next thing you know, bad 
shots come and then I blame it 

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on our swing and that is 
absolutely false. 

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So what you've defined here is 
that we all need to get better 

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at accessing the skill that we 
already have, you know, like you

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go and throw down two golf balls
on every shot when you go out 

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and play, you have the skill, 
right? 

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We all have the skill. 
So it's about accessing that. 

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Okay, so what is your suggestion
then how do we all get a little 

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bit better at accessing that 
skill when the tension comes, 

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you know, after we've shot, 36 
on the front nine and, you know,

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we're used to shooting 42 like 
How do we access that? 

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Well, I would go ahead and say 
before you shoot that it takes 

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on the front, nine on every 
shot. 

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Let's stop worrying about, you 
know, tracking stats and not 

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because you can track stats. 
At the end of the round, you can

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track them at the end of a 
whole, but when we're in the 

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process, we need to start to 
have instead of hindsight, we 

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need for site, we need to see 
what's going to happen before 

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the shot happens, right? 
So I want you to track at the 

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end of every shot. 
How committed were you on this 

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shot? 
So did you visualize it? 

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Did you actually see it's a 
9-iron off of the left edge of 

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the green. 145 yards, and it's a
soft cut. 

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Okay? 
And then did you get over and 

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feel good over it. 
And then, did you let it go? 

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Did you actually trust it? 
Or did you go? 

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Well, it could be a nine. 
It might be an a I think what? 

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I'll hit the nine anyway. 
Have a rehearsal swing Gogol 

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that didn't feel right. 
Maybe I should draw it, get over

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the golf ball, rush it not put a
good swing on it and duck hook 

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it into the water and say, God 
my technique is terrible. 

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If you did. 
The second one is a 0 out of 10.

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The first ones, a 10 out of 10. 
It doesn't matter where the ball

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goes, if you hit it close to the
hole or if you're in the water, 

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it's Did you get committed to 
that golf shot? 

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And I want you to do that on 
every shot for a round of golf 

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and just start tracking at a 10.
So, your score card on the left 

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hand side. 
You have first shot. 

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Second shot, third shot for shot
and fifth shot on your first 

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shot. 
How committed are you 7? 

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Y i7. 
Well, I just didn't believe I 

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didn't visualize your good 
enough. 

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Alright. 
Well on the next one visualize 

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better, what was it a 9? 
Well, why not attend? 

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You know what? 
At the bottom of the swing, I 

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got a little bit tight. 
Okay, well on the next one, but 

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even Freer and just start to 
find how you play and trust and 

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commit to the golf shot. 
And then just go through a whole

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round doing that and start to 
see. 

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Oh yeah. 4432 well how are those
holes? 

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I was rushing I was tired, I was
overthinking. 

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Well no wonder you hit poor 
shots and just start to track 

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the process and commit to the 
process rather than the result 

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because the result will take 
care of itself. 

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You're going to shoot whatever 
you going to shoot, but I'll 

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guarantee you. 
It's a lower score when you're 

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committed to more golf shots. 
Yeah, I'm a fan of anything that

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we can do to help us, you know. 
Yourselves. 

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Get a little more awareness and 
what we're doing right then. 

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Because so often we just get 
carried away and you know, 

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you're either so mad that you 
want to quit Golf and sell your 

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clubs or your so you know, 
wrapped up and I'm going to 

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shoot my lowest round ever that 
you kind of just forget that 

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it's one shot at a time and 
exercise like that helps you 

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just be a bit more here right 
now in this shot. 

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And then the next shot instead 
of the whole, the whole thing 

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and nobody listening to this 
podcast doesn't already know 

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this because that you'll say to 
them, when do you play your best

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golf? 
Half and quarter. 

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You've heard it a thousand 
times. 

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Well, when I'm just, you know, 
I'm just trusting it. 

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I just I just I'm not 
overthinking, I'm not trying 

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really hard. 
I feel, I'm feeling good. 

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And at, you know, if I had a bad
shot I let go of it. 

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Okay. 
When do you play your worst? 

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What? 
I'm thinking a lot on. 

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I'm trying really hard when I 
when I when I'm tight. 

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Okay. 
So how are you practicing on a 

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daily basis on a whole basis, on
a shot-by-shot basis, getting 

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into your Peak state of seeing a
shot? 

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Trusting it feeling good and 
executing it is trusting 

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committing because if You stand 
over shots feeding tight 

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thinking a lot and not 
committing. 

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Why inhales named you needed a 
good golf shot that's illogical.

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I'm is completely rational, but 
guess what we golfers. 

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So we do that and then we get 
frustrated where the golf ball 

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went rather than where our mind 
and our body in our physiology 

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was. 
So it's really about on every 

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shot running through that 
process and started to take 

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ownership of every shop. 
And that's what the best players

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in the world. 
Do better than anybody else on 

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the planet. 
I think I saw him on our in an 

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interview say something like 
you've lost focus on a couple 

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shots in the back nine and I 
think he was right. 

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Prancing to that 12, obviously 
in your right like if he can 

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lose focus and not be there. 
I'm using air quotes here for 

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everybody that's listening 
obviously you can see that but 

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you know, if he cannot be there 
in that moment, you know, he 

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obviously he's been under that 
gun before at the open and Etc. 

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Then how much more practice do 
we all need of this? 

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How much more, you know, tools? 
Do we need to keep track of this

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and have this. 
Be a focus for us to build that 

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muscle it's over time, such a 
great point. 

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And what he said in the 
interview is, I'm Really please.

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Why? 
I am really pleased with how I 

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played. 
He was really pleased about how,

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well he dealt with his emotions 
and his balance, and he stayed 

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through the round, and he made 
those two errors. 

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But, let's get back to Majors 
ago and Tiger Woods is leading 

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the open, you know, and it kind 
of Ste on the 10th hole. 

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Hooks went into the bunker makes
part on 11, hooks it into with 

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an iron off the tee hooks. 
It makes bogey on 12 blocks. 

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It makes Bogey and losses to 
mollari again. 

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He came off, he II was under the
pressure. 

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I didn't quite didn't quite 
commit to those shots. 

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And so there's the two, you 
know, two of the last three 

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major winners saying, hey, you 
know what, I had that lapse of 

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concentration whereas at the PGA
Championship Brooks koepka, 

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never let off and needed in 
Tiger Woods and it was a great 

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battle. 
So best players in the world, do

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it, even though they're focusing
on it, 100 percent on every 

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shot. 
It's now time for us to start to

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doing that. 
Like I said start to get 

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hindsight. 
The shot in front of me is 

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important get committed to it 
and execute rather than you 

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know. 
Okay. 

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What I'm for over. 
What am I going to do? 

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I hope But it make a bogey 
things like that. 

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Okay, so our three pieces of 
homework, from the last three 

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days is one. 
We've got our blow up whole 

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Challenge and the challenge for 
that is that 18 or 72 holes. 

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If you have the time of not 
causing any penalty Strokes, 

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then we have our proximity from 
the holes. 

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We've got measure your first put
on each hole and then also make 

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a quick note of where the shot 
was from that got you there, and

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then today's homework which is 
going to be your commitment 

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level will kind of Share that 
scale a little earlier here. 

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A commitment level of each shot.
And just looking at that, those 

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are kind of our three pieces, of
course, management homework, 

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that I guarantee you're going to
get some awareness. 

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You're going to get more engaged
in the process of playing and 

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practicing by running through 
those and I can't recommend 

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enough. 
Here's everyone, you know, if it

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may be off your sins may be. 
Just one final thing is maybe 

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just about to change that word, 
of course, management to game 

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management because your game is 
your game, right? 

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And that's why I think you hear 
from a lot of these, these great

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Sports psychologists and 
statistician. 

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And has its your game. 
How do you keep double bogeys 

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out of it? 
It's your game. 

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How do you get closer to the 
hole? 

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It's your game. 
How do you think your way around

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it? 
So you really looking at, if you

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understand game management, then
you have an understanding of how

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to play the game which allows 
you to practice and train the 

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right way which meets that 
you're going to reach your 

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potential. 
So I think it's really important

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to really embrace it as yours 
rather than this course is how 

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you should play this course. 
No it's how you should play the 

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course in front of you. 
Yep and I guess one further step

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by I don't know if we've said 
this or not but all of these 

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These these homework assignments
are helping to educate your 

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practice and training. 
Also that is the reason that 

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we're doing one is obviously 
gaining awareness, but the 

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second is to help you. 
Spend your time smarter when you

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head out to practice and 
practice isn't always shining on

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the driving range shooting golf 
balls, practices committing to a

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golf shot before I hit it. 
You know, practice is measuring 

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the length of the first part and
trying to get it closer than 15 

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feet when I chip next time, 
because that's my average, you 

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know, everything is practice, 
right, and practice makes 

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permanent what you do more of 
you get better at. 

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So, Very careful of what you're 
working on. 

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Because if it's the wrong stuff 
and it's not where you need to 

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be working, you will Plateau and
you will not shoot lower scores 

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and then it leads to 
frustration, which usually leads

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to higher scores. 
Do you recommend that people do?

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Like all of these at once or 
focus on one thing at a time 

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when they go play nine holes or 
I would take a week at a time a 

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month at a time just go and 
moths that I mean the last one, 

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the commitment to the shot I 
mean I've been working on that 

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for 14 years or however long, 
you know, and so you'll start to

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track, you know, you'll start to
the way to look at it. 

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Is this on Every shot you are 
going to commit to the shot. 

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So you're doing that every shot 
on every hole. 

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You're looking at. 
How on Earth do I keep the ball 

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in play on this hole? 
Once you get onto every Green? 

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You're thinking. 
How far away am I from the hole?

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So it's it's kind of shot by 
shot Hole by hole and then 

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obviously core strategy at the, 
you know, when before you play 

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is, how am I going to put all 
these 18 holes together? 

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And what I think my you know 
personal power will be on this 

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golf course you would prefer 
when you send student out though

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00:13:50,400 --> 00:13:53,100
that there's some level of like 
today, my focus is kind of going

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to be here. 
Yep. 

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Absolutely. 
And do Until you attain your 

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goal like if it don't go on to 
the next one. 

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If the first day you go out and 
get 16 out of 18, but you know, 

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with The Blob cause you kept 16 
of 18 in Plano, get 80 

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00:14:04,700 --> 00:14:07,000
innovating earn your way to 
proximities, and then once 

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you've gotten proximities and 
you know those numbers then, 

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00:14:10,100 --> 00:14:12,100
move on to the next one. 
Perfect. 

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00:14:12,100 --> 00:14:14,400
Well, it's been fun to hang out 
with you the last three days. 

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00:14:14,400 --> 00:14:17,200
Hopefully people enjoyed this. 
They want to learn more for me 

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00:14:17,200 --> 00:14:20,400
or check out what you are doing.
How can they do that? 

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00:14:20,500 --> 00:14:23,600
Yeah, just check out the scoring
method.com, you know, reach out 

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00:14:23,600 --> 00:14:27,000
to me on Facebook will Robbins 
And yeah, but I think the 

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00:14:27,008 --> 00:14:29,300
biggest thing is, is it get on 
that Facebook page and post some

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00:14:29,300 --> 00:14:32,500
of the results and get into the 
community and start to realize 

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00:14:32,500 --> 00:14:35,200
that your potential lies in how 
well you play the game on how 

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00:14:35,200 --> 00:14:37,500
well, you just swing the club. 
So looking forward, hearing some

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00:14:37,500 --> 00:14:42,400
great results. 
Thank you so much for listening 

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00:14:42,400 --> 00:14:45,800
to this episode of the podcast 
and get it will Robbins for 

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00:14:45,800 --> 00:14:47,600
joining us. 
The last three days in a row for

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00:14:47,600 --> 00:14:48,900
this little mini series that we 
did. 

327
00:14:49,200 --> 00:14:51,700
I really enjoyed it. 
I hope that you did as well. 

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00:14:51,800 --> 00:14:54,500
Make sure to go follow along 
with what will is up to at the 

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00:14:54,500 --> 00:14:58,700
scoring method. 
Cam scoring method unsocial see 

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00:14:58,700 --> 00:15:02,300
what he is doing that can help 
you lower your scores with the 

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game that you have, give you a 
better idea of how to be your 

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00:15:06,000 --> 00:15:09,400
own caddy, how to have foresight
instead of hindsight and then 

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00:15:09,400 --> 00:15:12,000
practice purposefully. 
So check that out. 

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00:15:12,000 --> 00:15:15,600
The scoring method.com. 
We'll be back next week with 

335
00:15:15,600 --> 00:15:18,400
another episode so make sure to 
subscribe and apple podcast 

336
00:15:18,400 --> 00:15:21,400
Spotify Amazon. 
We have an Amazon Alexis killed.

337
00:15:21,400 --> 00:15:24,400
You can go download make sure to
do that enjoyed spending the 

338
00:15:24,400 --> 00:15:27,100
last three days. 
Days with you, follow along on 

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00:15:27,100 --> 00:15:29,800
social for the day-to-day will 
see you next week.

