1 00:00:00,160 --> 00:00:03,920 If you are struggling to take your range swing to the golf 2 00:00:03,920 --> 00:00:07,960 course, this episode is for you. I was falling into that camp 3 00:00:07,960 --> 00:00:09,840 lately because I've been working really hard on my swing. 4 00:00:09,840 --> 00:00:13,920 I'm happy about what I'm seeing on the golf course and in my my 5 00:00:13,920 --> 00:00:18,200 simulator at home, but when I go play, it's just been rough. 6 00:00:18,200 --> 00:00:22,960 So I wanted to have a chat about this with Doctor Luke Benoit and 7 00:00:22,960 --> 00:00:25,360 I was up at his place. We were filming some content for 8 00:00:25,360 --> 00:00:29,120 his RIP Ignite program, which is is a really cool month long 9 00:00:29,120 --> 00:00:31,240 intensive where folks work on their swings. 10 00:00:31,440 --> 00:00:32,920 You should check check it out for sure. 11 00:00:34,000 --> 00:00:35,480 And we're filming this for that group. 12 00:00:35,800 --> 00:00:38,200 And I was asking questions about what he calls the lab. 13 00:00:38,240 --> 00:00:42,440 It's that transition from when we have got really a lot of 14 00:00:42,440 --> 00:00:44,400 progress on our swing, but it's not going to the golf course. 15 00:00:44,400 --> 00:00:47,120 And he has some of the box ideas, which we talked about 16 00:00:47,120 --> 00:00:49,320 today. So make sure to go check out RIP 17 00:00:49,320 --> 00:00:52,520 Ignite, check out Doctor Luke Benoit on Instagram. 18 00:00:52,920 --> 00:00:53,880 And yeah, thanks for. Let me share. 19 00:00:53,880 --> 00:00:57,080 This Luke really appreciate. It this is inside his program 20 00:00:57,080 --> 00:00:58,600 normally, so it's. Cool that we get to share it 21 00:00:58,600 --> 00:01:01,080 here on the podcast. And this is a video episode. 22 00:01:01,080 --> 00:01:04,080 If you just listen to the audio, you're gonna wanna go video on 23 00:01:04,080 --> 00:01:06,960 this one. All right, Luke, I'm excited for 24 00:01:06,960 --> 00:01:09,360 this video because it's all about transfer, right? 25 00:01:09,400 --> 00:01:12,160 It's about this idea of we have a great looking swing. 26 00:01:12,160 --> 00:01:15,760 It works really well out here. Maybe it works well in our house 27 00:01:16,240 --> 00:01:18,240 and then we get into a practice round. 28 00:01:18,240 --> 00:01:21,440 Maybe it works there. We get into a tournament, it's 29 00:01:21,440 --> 00:01:23,200 working, it's shaky, and then we fall off. 30 00:01:24,000 --> 00:01:26,000 This isn't from, you know, personal experience or anything 31 00:01:26,000 --> 00:01:29,160 that I'm referencing coming off some bad tournaments. 32 00:01:29,560 --> 00:01:32,280 No, it is. I am right now in a place where 33 00:01:32,440 --> 00:01:35,320 I've had some rough tournament scores even though I feel really 34 00:01:35,320 --> 00:01:36,640 good about my practice and training. 35 00:01:37,280 --> 00:01:38,760 So I need some help with transfer. 36 00:01:39,120 --> 00:01:42,000 So first question is, if you're like hitting in your simulator 37 00:01:42,000 --> 00:01:44,200 at home, are you hitting the ball pretty darn solid? 38 00:01:44,200 --> 00:01:46,960 Yes. OK, yes, on the range, are you 39 00:01:46,960 --> 00:01:48,640 hitting a pretty darn solid? OK. 40 00:01:49,080 --> 00:01:51,680 And then when you go play a tournament, there's a huge gap 41 00:01:52,120 --> 00:01:55,840 that's basically. It yes, and even like practice 42 00:01:55,840 --> 00:01:57,560 rounds are some sometimes pretty good. 43 00:01:58,520 --> 00:02:01,720 In the in the, the actual because you kind of know you're 44 00:02:01,720 --> 00:02:03,240 elsewhere. Does the path and phase change? 45 00:02:03,240 --> 00:02:06,640 Like are there big differences? I think if for me personally, 46 00:02:06,640 --> 00:02:10,479 I'm like I'm getting stuck, yeah, I'm almost early extending 47 00:02:10,479 --> 00:02:14,000 more than I ever do and things are real shot like there's not 48 00:02:14,000 --> 00:02:16,840 much loading happening. Things get shallow and. 49 00:02:16,920 --> 00:02:19,000 All the bio mechanics you've been trying to change are not 50 00:02:19,000 --> 00:02:22,120 working under. It seems like I I revert is 51 00:02:22,120 --> 00:02:24,360 reverting the right? Word like, yeah, yeah. 52 00:02:24,520 --> 00:02:27,440 And so my personal story is, you know, I hit hooks as a kid. 53 00:02:28,000 --> 00:02:31,040 I hit fades on the range, I go play in a tournament, I hit baby 54 00:02:31,040 --> 00:02:32,680 draws. So we're going to regress to 55 00:02:32,680 --> 00:02:35,920 kind of our old pattern. And so now we talk about going 56 00:02:35,920 --> 00:02:38,040 from the workshop to the lap. That's exactly where we're at. 57 00:02:38,040 --> 00:02:40,560 So I got to get into the charts. OK. 58 00:02:40,840 --> 00:02:44,480 So you know, I think the best way to do it is we got an XY 59 00:02:44,480 --> 00:02:47,920 axis and let's call this contextual interference. 60 00:02:47,920 --> 00:02:51,880 You could also call it like external load, OK, which is like 61 00:02:52,080 --> 00:02:55,160 stuff that's beyond your own body and your own thought 62 00:02:55,160 --> 00:02:57,720 processes. So this would be like tournament 63 00:02:57,720 --> 00:03:00,280 pressure, OK, now the shots matter. 64 00:03:00,280 --> 00:03:05,200 So as this ramps up, golf gets harder, OK, On this side we have 65 00:03:05,200 --> 00:03:08,920 cognitive load and this is how much you're thinking and 66 00:03:08,960 --> 00:03:11,360 basically your attentional capacity for maybe your own 67 00:03:11,360 --> 00:03:14,280 swing. And here's here's the thing, 68 00:03:14,280 --> 00:03:15,680 everybody's got a different bandwidth. 69 00:03:15,680 --> 00:03:19,080 So this would be like your kind of call it your skill band and 70 00:03:19,080 --> 00:03:20,920 you're pretty high level skill guy overall. 71 00:03:20,920 --> 00:03:23,760 You're a 0 handicap. So your band is generally fairly 72 00:03:23,760 --> 00:03:25,400 high. You can think about a couple 73 00:03:25,400 --> 00:03:28,200 things and maybe do it on the course. 74 00:03:28,880 --> 00:03:31,280 Some people with less would be down here and they can't do as 75 00:03:31,280 --> 00:03:34,200 much. So if you give 30 handicap 3 76 00:03:34,200 --> 00:03:37,640 swing thoughts and you tell them hit a shot for 100 bucks they 77 00:03:37,640 --> 00:03:39,360 can't even make contact. Correct or. 78 00:03:39,520 --> 00:03:41,680 Good contact. So understanding where you're at 79 00:03:41,680 --> 00:03:43,960 and what we call this, this is what we call challenge zone, 80 00:03:44,480 --> 00:03:47,400 which is a term from Mark Wattagnoli, Tim Lee. 81 00:03:47,840 --> 00:03:51,160 Understanding where you are in terms of your own skill level is 82 00:03:51,160 --> 00:03:53,440 really key. And then understanding this 83 00:03:53,440 --> 00:03:54,720 would be what we call the workshop. 84 00:03:55,440 --> 00:03:57,800 So the workshops down here, that's where we build our swing. 85 00:03:58,400 --> 00:04:00,760 And you've been doing that and it's actually going pretty good. 86 00:04:01,360 --> 00:04:03,680 But then you're trying to go over to here to more like what 87 00:04:03,680 --> 00:04:07,680 we call the arena or more like the performance zone where 88 00:04:07,680 --> 00:04:10,080 you're trying to take it to the course and it's not working. 89 00:04:10,680 --> 00:04:13,560 But have you done much in the lab which is where you transfer 90 00:04:13,560 --> 00:04:15,480 it? Probably not. 91 00:04:15,480 --> 00:04:16,399 Probably not. Yeah. 92 00:04:17,000 --> 00:04:20,600 So this is where we got to dive in and we got to find ways to 93 00:04:20,600 --> 00:04:24,640 basically make it destabilize your pattern and make your 94 00:04:24,640 --> 00:04:28,040 practice harder and keep thinking so that you can 95 00:04:28,040 --> 00:04:30,280 actually use some of the cognitive load up here. 96 00:04:31,000 --> 00:04:33,560 And you know, basically like you're trying to go over here 97 00:04:34,360 --> 00:04:37,000 and you're trying to basically, you know, keep thinking about a 98 00:04:37,000 --> 00:04:38,760 little bit while you're doing it on the course. 99 00:04:39,400 --> 00:04:42,960 But unfortunately, when you think even a little bit, it just 100 00:04:42,960 --> 00:04:45,760 gets to too difficult. So you have both really high 101 00:04:45,920 --> 00:04:49,440 like prep pressure of tournaments, external load, and 102 00:04:49,440 --> 00:04:51,240 then you also have a lot of thinking going on. 103 00:04:51,240 --> 00:04:54,200 And this is what we call the danger zone in the danger zone. 104 00:04:54,200 --> 00:04:56,120 And then when you're in the danger zone, you don't hit solid 105 00:04:56,120 --> 00:04:58,360 shots, correct? Get big misses. 106 00:04:58,880 --> 00:05:01,200 OK, So what are the things that need to happen in here? 107 00:05:01,200 --> 00:05:03,680 So how do we train in the lab? We have to understand we're 108 00:05:03,680 --> 00:05:06,480 trying to add a lot of variability to our environment 109 00:05:06,520 --> 00:05:09,040 and we have to keep thinking about the stuff we're doing. 110 00:05:09,320 --> 00:05:11,960 So even though you're not going to be flushing it on the range, 111 00:05:12,360 --> 00:05:15,320 we're going to be thinking a lot and try to flush it, OK? 112 00:05:15,360 --> 00:05:17,760 So you're going to push your limits and I'm going to give you 113 00:05:17,760 --> 00:05:19,600 some drills to walk through this, OK? 114 00:05:19,880 --> 00:05:21,680 And I think it'll be really fun. Got it. 115 00:05:21,680 --> 00:05:24,920 So what we need to go is we need to, I'm hitting it great on 116 00:05:25,040 --> 00:05:26,960 parallax. I've got all my numbers where I 117 00:05:26,960 --> 00:05:30,360 want them to be, and I've hit it with a golf ball as well, right? 118 00:05:30,440 --> 00:05:31,680 That's where we got to get to here. 119 00:05:32,320 --> 00:05:35,600 And then to get to A tournament, we have to work our way. 120 00:05:35,680 --> 00:05:37,800 We have to work we. Can't go from here to. 121 00:05:38,880 --> 00:05:41,240 Correct. And in this whole shift, we call 122 00:05:41,240 --> 00:05:44,920 it skillful sliding is really what the tournament player. 123 00:05:44,960 --> 00:05:48,400 And I think that the future golf is all about being like, you can 124 00:05:48,400 --> 00:05:51,800 go do workshop, you can have a big event coming up and you can 125 00:05:51,800 --> 00:05:55,120 go switch to more of this or you can stop in the middle and kind 126 00:05:55,120 --> 00:05:58,280 of like transfer train. This is where we almost just 127 00:05:58,320 --> 00:06:01,160 it's all mental. You know, if we do a good job 128 00:06:01,160 --> 00:06:04,200 here, this will work really well if we don't do a good job here. 129 00:06:04,200 --> 00:06:07,040 Because I would say in your range time, how often have you 130 00:06:07,040 --> 00:06:10,720 gone out there, switch targets, added pressure, change shapes, 131 00:06:10,720 --> 00:06:12,480 make it difficult with your new swing. 132 00:06:12,480 --> 00:06:15,960 Have you done a lot of that? No, no, I I think most of it's 133 00:06:15,960 --> 00:06:17,720 been the most I've done is just shot shaping. 134 00:06:17,880 --> 00:06:19,080 Sure. A little bit shot shaping right 135 00:06:19,160 --> 00:06:21,280 that. That helps me a lot, but yeah, 136 00:06:21,280 --> 00:06:23,480 not not enough of that. Drinks for training. 137 00:06:23,760 --> 00:06:26,040 Walk us through a What do you want to see? 138 00:06:26,120 --> 00:06:28,920 So we're going to start with just like a simple kind of like 139 00:06:29,120 --> 00:06:31,720 we'll do a 20 shot. I love 2020 is a good number 140 00:06:31,720 --> 00:06:34,920 because now you have statistical significance and we'll just go 141 00:06:34,920 --> 00:06:37,240 through all these different targets and we're going to score 142 00:06:37,240 --> 00:06:40,800 it like we're going to basically say within 5%. 143 00:06:41,280 --> 00:06:45,880 That's a birdie, OK OK, within 10%, that would be a par. 144 00:06:46,400 --> 00:06:52,640 More than 10% is bogey. So we got -1 even plus one. 145 00:06:52,640 --> 00:06:55,200 And you're going to do a series of 20 shots and you're going to 146 00:06:55,200 --> 00:06:57,840 think about your swing with a smooth backswing. 147 00:06:58,360 --> 00:07:01,440 So you have a little bit of a little bit of like space and 148 00:07:01,440 --> 00:07:04,120 time to make sure the swing is actually kind of clicking. 149 00:07:04,680 --> 00:07:07,640 So you might be 1/2 club shorter, but it's you're kind of 150 00:07:07,640 --> 00:07:09,800 proving that you could use some of the mechanics while you're 151 00:07:09,800 --> 00:07:13,040 testing and making it hard, OK. Let's do it. 152 00:07:13,040 --> 00:07:15,080 Let's show some of what this looks like. 153 00:07:15,080 --> 00:07:16,680 OK, cool. I guess tell me stories of some 154 00:07:16,680 --> 00:07:23,440 of your students of like making it through the what other other 155 00:07:23,440 --> 00:07:24,920 terms for the death zone is that they. 156 00:07:24,920 --> 00:07:26,480 Call it a danger zone. Yeah, the. 157 00:07:26,800 --> 00:07:30,680 Yeah, I mean, that's very, very when we have to trademark that 158 00:07:30,680 --> 00:07:32,520 one, The Death Zone. I love that. 159 00:07:34,000 --> 00:07:35,600 That's an Everest, right? That's an Everest. 160 00:07:35,800 --> 00:07:38,280 You get to the top. So so it's really common and I 161 00:07:38,280 --> 00:07:41,200 think the more you compete and the more you're out there doing 162 00:07:41,200 --> 00:07:44,640 it, the easier it is. And then if you're 16 years old, 163 00:07:45,160 --> 00:07:48,520 you can do South in the workshop and you can transfer to the 164 00:07:48,520 --> 00:07:50,520 arena and like performance really fast. 165 00:07:50,520 --> 00:07:53,320 It's a little harder when you're older because you have all those 166 00:07:53,320 --> 00:07:56,360 reps of being a little under and flipping, you know what I mean? 167 00:07:56,680 --> 00:07:58,640 So let's get you this for a couple shots and then we'll kind 168 00:07:58,640 --> 00:07:59,480 of jump right into it. OK. 169 00:08:00,760 --> 00:08:02,800 And I don't like, you know, I don't really feel like people 170 00:08:02,800 --> 00:08:04,480 need a big warm up for this sort of work. 171 00:08:05,200 --> 00:08:09,800 It's kind of like you can get a few balls rolling and then we're 172 00:08:09,800 --> 00:08:17,560 going to start testing. Yeah, it was like it was. 173 00:08:17,600 --> 00:08:19,760 It was such a frustrating trying to transfer what I've been 174 00:08:19,760 --> 00:08:21,320 working on because I've been hitting it so well. 175 00:08:21,800 --> 00:08:24,800 Really. Yeah, and like, you know, at at 176 00:08:24,800 --> 00:08:28,520 men's league the other day had shot under par and it was just 177 00:08:28,520 --> 00:08:30,760 pretty much just like hit it and go where your ball goes, where 178 00:08:30,760 --> 00:08:31,920 you want it to. Go interesting. 179 00:08:33,400 --> 00:08:36,799 And with men's league, how much do you kind of care about that? 180 00:08:36,799 --> 00:08:38,679 I mean, are you thinking about your swing out there? 181 00:08:40,120 --> 00:08:41,240 A little bit, a little bit, yeah. 182 00:08:41,240 --> 00:08:43,280 I mean, I've been trying to. I mean, the big thing for me is 183 00:08:43,280 --> 00:08:54,600 like pop, pop up and cover. And when you're mentally does 184 00:08:54,600 --> 00:08:57,000 it, does it seem like overall you're keeping the handle lower 185 00:08:57,000 --> 00:08:59,000 than you might be in a in a qualifier? 186 00:08:59,120 --> 00:09:00,520 It sure seemed that sure felt that way. 187 00:09:01,240 --> 00:09:04,520 My driver shape was different. The only the hint that I have is 188 00:09:04,520 --> 00:09:06,720 my driver changed. Yeah, yeah, yeah. 189 00:09:10,720 --> 00:09:13,320 So one of one of the most useful tools I would say if you really 190 00:09:13,320 --> 00:09:15,520 know this is a problem is you have to go to some of these 191 00:09:15,520 --> 00:09:18,880 competitive events and be like, I'm really OK shooting 90 and 192 00:09:18,880 --> 00:09:21,120 I'm just going to go do it. Yeah. 193 00:09:21,280 --> 00:09:24,920 And you probably should certainly go practice a bunch 194 00:09:24,920 --> 00:09:28,360 with these fields and and go out there first, like with your own 195 00:09:28,360 --> 00:09:31,840 ball in a cart by by yourself in the evening and then go play 196 00:09:31,840 --> 00:09:33,120 with some buddies and ramp it up. 197 00:09:33,120 --> 00:09:35,400 But you really have to just say, I don't really care what I shoot 198 00:09:35,520 --> 00:09:37,120 Otherwise it will be hard to transfer. 199 00:09:37,360 --> 00:09:39,840 Got it right. But if we do this right work and 200 00:09:39,840 --> 00:09:42,640 kind of do more of this, kind of like right in the middle of the 201 00:09:42,640 --> 00:09:45,960 lab where you're doing some skill but also thinking it helps 202 00:09:45,960 --> 00:09:47,760 a lot. OK, I guess let's. 203 00:09:47,960 --> 00:09:49,520 So we're ready to dive in. Let's play the game. 204 00:09:49,720 --> 00:09:52,120 OK, so we're going to just go and I, I love kind of random 205 00:09:52,120 --> 00:09:53,920 stuff here. So we're going to go kind of 206 00:09:53,920 --> 00:09:56,000 left to right across starting at 70 yards. 207 00:09:56,440 --> 00:09:58,880 So that pin that's about there. You can see that 70 yard. 208 00:09:59,400 --> 00:10:01,480 So grab your 70 yard. You actually were going to 209 00:10:01,480 --> 00:10:02,400 change distance too. Yeah, I do. 210 00:10:02,400 --> 00:10:05,400 I want to change distance on every shot and I want you to 211 00:10:05,400 --> 00:10:08,880 have a pre shot routine that mimics your feel of what you're 212 00:10:08,880 --> 00:10:10,920 trying to achieve. So you're going to feel like, 213 00:10:10,920 --> 00:10:12,760 OK, I'm trying to, I don't know if you want to. 214 00:10:12,920 --> 00:10:14,240 We don't need to cross line or anything right now. 215 00:10:14,240 --> 00:10:15,480 We're just trying to feel like this, right? 216 00:10:15,560 --> 00:10:17,560 And you're trying to feel a little bit back. 217 00:10:17,560 --> 00:10:20,760 So you're going to try to feel these on every shot and you can 218 00:10:20,760 --> 00:10:22,520 give that as part of your pre shot routine. 219 00:10:23,080 --> 00:10:25,920 Yeah, that's my pre shot. Routine and that's your doing. 220 00:10:26,320 --> 00:10:28,720 Good, that kind of thing. Handle low good and then go 221 00:10:28,720 --> 00:10:30,680 around. And keep the backswing pretty 222 00:10:30,680 --> 00:10:34,000 smooth because that gives us a bandwidth to kind of go into the 223 00:10:34,000 --> 00:10:35,440 new pattern we've been working on better. 224 00:10:42,320 --> 00:10:44,240 I mean, pretty good. A little strong, but it's not 225 00:10:44,240 --> 00:10:44,920 good. Yeah, good. 226 00:10:45,320 --> 00:10:47,680 OK, Now we're going to move left to right to the next one's 90 227 00:10:47,680 --> 00:10:50,960 yards. And so that shot we were saying 228 00:10:50,960 --> 00:10:53,960 within 10% would be a par. You were just outside of seven 229 00:10:53,960 --> 00:10:56,440 yards, you got a bogey. So we're scoring while we're 230 00:10:56,440 --> 00:10:59,200 doing it, OK, Because now we have like the pressure of it 231 00:10:59,200 --> 00:11:02,000 counts and we're thinking. OK, OK. 232 00:11:02,520 --> 00:11:05,160 So now we're going 90 yards. The one just passed. 233 00:11:05,160 --> 00:11:06,360 It one just passed it. Exactly. 234 00:11:08,880 --> 00:11:10,920 There's a whole separate conversation, but I also feel 235 00:11:10,920 --> 00:11:13,920 like all my wedge distance control work in the simulator 236 00:11:14,720 --> 00:11:16,680 did not transfer either. Really. 237 00:11:17,560 --> 00:11:19,280 And you're saying that because you're going too far, too short? 238 00:11:19,280 --> 00:11:24,760 Too far every time. Do you think you've gotten 239 00:11:24,760 --> 00:11:27,480 better with your dynamic line and getting a little more down 240 00:11:27,480 --> 00:11:29,520 on it possibly? Yeah, definitely some proof. 241 00:11:29,520 --> 00:11:31,680 Yes, I do. And so that that might be 242 00:11:31,680 --> 00:11:33,400 something that's causing that thing to jump a bit. 243 00:11:33,400 --> 00:11:34,560 That could. That's a good point. 244 00:11:34,760 --> 00:11:36,680 OK, I don't know, was that that was probably par anyway. 245 00:11:37,120 --> 00:11:38,360 Yeah. All right. 246 00:11:38,360 --> 00:11:41,280 Next pin is going to be, I don't know, 155 on the left there. 247 00:11:43,640 --> 00:11:46,640 And so as you're doing these, you're thinking a lot about what 248 00:11:46,640 --> 00:11:49,040 you're trying to do, but you're also thinking about your target, 249 00:11:49,080 --> 00:11:51,360 right? So this is basically the lab. 250 00:11:51,360 --> 00:11:54,760 It's like we're doing a lot of cognitive load and we're testing 251 00:11:54,760 --> 00:11:58,760 so that it starts to work. We we don't want this just to be 252 00:11:58,760 --> 00:11:59,880 performance. Correct. 253 00:11:59,960 --> 00:12:02,960 And this is where like we, we say it's OK if you're not great 254 00:12:02,960 --> 00:12:04,240 at this. Like I would almost say you 255 00:12:04,240 --> 00:12:07,960 should be hitting at 80 to 90% solid instead of 100 because if 256 00:12:07,960 --> 00:12:09,960 you're 100, you're not changing the pattern enough. 257 00:12:10,160 --> 00:12:11,920 Got it. No, it's OK to kind of suck at 258 00:12:11,920 --> 00:12:12,960 this a little bit. OK? 259 00:12:12,960 --> 00:12:15,000 So make the swing look beautiful, all right? 260 00:12:16,000 --> 00:12:18,080 You tell me how this looks, then let's see. 261 00:12:26,880 --> 00:12:30,280 So it looks pretty good. You were doing a lot better, I 262 00:12:30,280 --> 00:12:34,440 think, with your dynamic angle. But the shape tells you what? 263 00:12:34,720 --> 00:12:36,080 What does the shape tell you on that one? 264 00:12:36,080 --> 00:12:37,840 It's closed. It's closed and you're inside 265 00:12:37,840 --> 00:12:38,760 out, right? Inside out. 266 00:12:40,440 --> 00:12:43,360 And so let's do another one. Obviously generally in this game 267 00:12:43,360 --> 00:12:45,840 you would kind of switch targets every time, but I want you to 268 00:12:45,840 --> 00:12:48,240 see if you can get try to get the path even more left, because 269 00:12:48,240 --> 00:12:49,800 we want to want to feel more cuts, right? 270 00:12:54,040 --> 00:13:03,610 All right. And I will say here, Corey, like 271 00:13:03,690 --> 00:13:06,210 your swing to me looks better than when I saw you last time. 272 00:13:06,210 --> 00:13:08,250 Oh, good. You are aimed right. 273 00:13:09,090 --> 00:13:10,930 I'm aimed right. You're aimed 5 yards right. 274 00:13:10,930 --> 00:13:12,890 And I wonder if it's because you're doing the kickstand real 275 00:13:12,890 --> 00:13:14,930 and you're kind of aiming and. Last time I was aimed. 2.1 276 00:13:15,410 --> 00:13:17,050 You've changed it. OK, go to work. 277 00:13:17,210 --> 00:13:18,690 Go to work. It worked, yeah. 278 00:13:20,210 --> 00:13:21,850 So let's let's just aim a little more left. 279 00:13:22,130 --> 00:13:23,410 Show me one more to that same target. 280 00:13:23,770 --> 00:13:25,930 But I'm I'm liking a lot of what you're doing, to be honest. 281 00:13:27,960 --> 00:13:31,760 So if I was, if I was by myself right now, I'd be using video 282 00:13:31,760 --> 00:13:33,720 feedback. Right, you would you'd be using 283 00:13:33,720 --> 00:13:35,680 your your parallax while you're doing this aim a little more 284 00:13:35,680 --> 00:13:36,760 left tiny bit. There you go. 285 00:13:36,760 --> 00:13:37,920 That's a point of good. Perfect. 286 00:13:43,080 --> 00:13:50,240 OK, we actually got a cut on. It anyway, yeah, it's really 287 00:13:50,240 --> 00:13:51,800 well. Your alignment is really 288 00:13:51,800 --> 00:13:54,160 different than the last time. Yeah, it's funny how quickly 289 00:13:54,160 --> 00:13:55,400 things can change in this game, right? 290 00:13:56,800 --> 00:13:59,480 That is nuts. That's why, like, we always got 291 00:13:59,480 --> 00:14:00,840 to do this right? Yeah, we got to do this 292 00:14:01,480 --> 00:14:03,120 constantly. Checking these things. 293 00:14:04,000 --> 00:14:06,760 So we'll keep going. Let's say that was a par bogey. 294 00:14:06,760 --> 00:14:10,760 The next one's kind of, I don't know, 120 on the right. 120 on 295 00:14:10,760 --> 00:14:15,400 the right. So how much do you think this 296 00:14:15,400 --> 00:14:18,400 sort of training would hurt your performance versus just trying 297 00:14:18,400 --> 00:14:25,080 to hit great shots? Ask that another way. 298 00:14:25,080 --> 00:14:26,160 Maybe. I mean, do you feel like you're 299 00:14:26,160 --> 00:14:28,120 handicapped doing this because you're thinking a lot? 300 00:14:28,240 --> 00:14:31,200 It's not going to be as good. You're hitting it like a 5. 301 00:14:31,320 --> 00:14:35,320 But at least we're training the stuff we need under the right 302 00:14:35,320 --> 00:14:36,520 situation. You know what I mean? 303 00:14:36,520 --> 00:14:38,680 We're training. Thinking and we're training in 304 00:14:38,680 --> 00:14:40,960 the variable environment. Exactly, exactly. 305 00:14:40,960 --> 00:14:43,080 So we're trading one for the other a bit, but if we don't do 306 00:14:43,080 --> 00:14:45,160 it, we won't transfer at all, right? 307 00:14:46,480 --> 00:14:48,400 How's the 120 flag going? Yeah, it's kind of the one on 308 00:14:48,400 --> 00:14:49,800 the right, I guess. That's where I was aiming 309 00:14:49,800 --> 00:14:51,080 before. OK, got it. 310 00:14:51,400 --> 00:14:55,240 That's why that's okay. Never mind. 311 00:14:55,560 --> 00:14:57,440 You were in over there. Got it. 312 00:14:57,440 --> 00:14:59,040 Okay, now we figured. Some things. 313 00:14:59,040 --> 00:15:01,400 Now you're perfect. Okay, here we go. 314 00:15:04,440 --> 00:15:06,240 We can cut that video out if we need to. 315 00:15:09,080 --> 00:15:10,440 See, that's the stuck. What's that? 316 00:15:10,600 --> 00:15:13,240 That's a good stuck shot. Yeah, Yep. 317 00:15:13,440 --> 00:15:15,880 So you know, this is where OK, I'm going to give you another 318 00:15:15,880 --> 00:15:18,520 one and this would be OK during this training be like OK, if you 319 00:15:18,520 --> 00:15:21,680 feel like you hit a bad one and you want to try to feel a little 320 00:15:21,680 --> 00:15:23,920 more released to get the face feeling here you. 321 00:15:24,280 --> 00:15:28,200 Can do that was this this is clues right we got toe down full 322 00:15:28,200 --> 00:15:33,840 toe down on that we can tell that through the divot maybe all 323 00:15:33,840 --> 00:15:41,280 right so here we go again. Now that was it, wasn't it? 324 00:15:41,840 --> 00:15:45,920 Yeah. I think you're like in a classic 325 00:15:45,920 --> 00:15:48,880 place of transfer hell, You know, it's kind of like you can 326 00:15:48,880 --> 00:15:52,040 do it, but it's not that consistent as soon as you had 327 00:15:52,040 --> 00:15:55,040 pressure. It's really hard as someone, 328 00:15:55,040 --> 00:15:58,760 maybe we got some classic stuck folks here with me, but as a 329 00:15:59,080 --> 00:16:02,520 classic get stuck behind. It's really hard to get it on 330 00:16:02,520 --> 00:16:05,520 top. So then could you exaggerate 331 00:16:05,520 --> 00:16:07,200 this? So I had this guy who's really 332 00:16:07,200 --> 00:16:09,840 good, really good player at a over at Hazeltine. 333 00:16:09,840 --> 00:16:12,720 And he's like, he struggles to get 2 inside out, kind of like 334 00:16:12,720 --> 00:16:13,880 you. So I said, all right, I want you 335 00:16:13,880 --> 00:16:17,840 to practice at -9 And he's trying to hit really hard, hard 336 00:16:17,840 --> 00:16:20,000 cuts. So you could push the envelope 337 00:16:20,000 --> 00:16:22,200 on this and say, I'm not going to hit it good, but I'm going to 338 00:16:22,280 --> 00:16:24,840 hit really outside in cuts and just really cover it. 339 00:16:25,240 --> 00:16:26,960 So let's go a little more aggressive with that. 340 00:16:28,200 --> 00:16:31,280 So next target, let's call IT175180 probably. 341 00:16:32,320 --> 00:16:33,760 And I want you to just exaggerate it more. 342 00:16:41,440 --> 00:16:44,040 So Sam, I won't do a cut setup, but just. 343 00:16:44,120 --> 00:16:46,560 Yeah, you're just going to feel that low left handle. 344 00:16:46,960 --> 00:16:52,040 Yeah. Good, you hit a terrible. 345 00:16:52,040 --> 00:16:53,480 Shot. I hit a terrible shot. 346 00:16:54,280 --> 00:16:57,480 And that's where I say like 80 to 90% good contact is kind of 347 00:16:57,480 --> 00:16:58,880 the goal. You get to 100. 348 00:16:58,880 --> 00:17:00,560 You're probably not changing the swing enough, you know? 349 00:17:01,560 --> 00:17:04,440 So you want you're saying practice if you need to practice 350 00:17:04,440 --> 00:17:08,119 extreme practice this, right? Yeah, because we want to get 351 00:17:08,119 --> 00:17:11,880 this in 1000 reps, not 10,000, you know, and if you don't push 352 00:17:11,880 --> 00:17:13,880 the envelope pretty hard, you won't get there very fast. 353 00:17:15,000 --> 00:17:17,079 So finish low left, but try to hit a good shot. 354 00:17:22,079 --> 00:17:23,480 Good. See, that was some of the bad 355 00:17:23,480 --> 00:17:24,480 shots. Got it. 356 00:17:24,520 --> 00:17:26,880 And I was super toy, right? So now I'm going to throw the 357 00:17:26,880 --> 00:17:29,680 impact opposites feel at you and be like, OK, could you not hit 358 00:17:29,680 --> 00:17:32,720 the toe on this one? Could you hit more heel with 359 00:17:32,720 --> 00:17:36,120 that same sort of feel, Right. We're about to find out. 360 00:17:36,120 --> 00:17:48,560 Yeah, I got good news. OK, so back too much, my brain 361 00:17:48,560 --> 00:17:48,960 broke. Yeah. 362 00:17:49,040 --> 00:17:49,800 It's great. Keep going. 363 00:17:49,880 --> 00:17:51,800 Broke my brain. And this is kind of like, you 364 00:17:51,800 --> 00:17:54,120 know, I'm going back to the chart again talking about that 365 00:17:54,680 --> 00:17:57,680 you're at you're totally at the edge of it's almost too much. 366 00:17:57,720 --> 00:17:59,480 Yeah. But you're grading it on your 367 00:17:59,480 --> 00:18:02,920 contact instead of parallax. And that's what that's what most 368 00:18:02,920 --> 00:18:04,760 people do. That's why I kind of want you to 369 00:18:04,760 --> 00:18:07,120 struggle and talk through this. The goal is not to hit it good. 370 00:18:07,440 --> 00:18:10,600 I'm just sitting over this ball forever because I have so many 371 00:18:10,600 --> 00:18:12,120 things I'm trying to think about right now. 372 00:18:19,160 --> 00:18:21,240 I thought the contact was terrible, but the swing was 373 00:18:21,240 --> 00:18:24,400 pretty decent, you know? And so the whole thing, you, you 374 00:18:24,400 --> 00:18:27,720 know, it's like decoupling from impact is how you're going to 375 00:18:27,720 --> 00:18:29,760 learn. So let's keep going until you 376 00:18:29,760 --> 00:18:31,320 can start to square it up and figure it out. 377 00:18:31,360 --> 00:18:35,520 Yeah, low left, low left, release it a little earlier. 378 00:18:35,880 --> 00:18:38,560 You don't need to maybe feel as active with the lower body. 379 00:18:38,560 --> 00:18:40,400 All things equal. You got to just let the arms 380 00:18:40,400 --> 00:18:45,680 release low left. That was actually very close. 381 00:18:45,760 --> 00:18:47,080 OK, right. Good shape. 382 00:18:47,080 --> 00:18:49,600 Just got a group then. It definitely went definitely we 383 00:18:49,600 --> 00:19:03,920 started left was not the stuck. That's it. 384 00:19:03,920 --> 00:19:04,880 Nice. Look at that man. 385 00:19:05,000 --> 00:19:09,040 Yeah, OK, so we took us four and then what we'd found is we got a 386 00:19:09,040 --> 00:19:12,040 little stuck in the block practice because we had to slide 387 00:19:12,040 --> 00:19:14,720 down to the workshop for a hot, hot minute to feel it. 388 00:19:14,720 --> 00:19:18,040 But then you flush one and you're like OK I actually hit 4 389 00:19:18,040 --> 00:19:20,840 shitty ones but now I got OK. You got your first path that was 390 00:19:20,840 --> 00:19:22,840 pretty negative. Covered it pretty well. 391 00:19:23,400 --> 00:19:24,440 OK. So things that we're thinking 392 00:19:24,440 --> 00:19:27,320 about here is we're switching targets and distances, switching 393 00:19:27,320 --> 00:19:30,480 clubs every time. We're trying to think as much as 394 00:19:30,480 --> 00:19:33,240 possible, right, Because we want all the swing thoughts. 395 00:19:33,680 --> 00:19:36,960 We're judging the shots based on the result plus the swing at the 396 00:19:36,960 --> 00:19:40,360 same time. If we do make a bad swing, pause 397 00:19:40,360 --> 00:19:42,160 for a minute maybe and try to improve it. 398 00:19:42,160 --> 00:19:42,960 Yeah. Yeah. 399 00:19:43,000 --> 00:19:46,600 OK. Do you think now though, like we 400 00:19:46,600 --> 00:19:48,400 hit a good one? Now let's move on. 401 00:19:48,680 --> 00:19:50,560 Yeah, yeah. So it is. 402 00:19:50,560 --> 00:19:52,760 It is this really tricky part because I do want you to care 403 00:19:52,760 --> 00:19:55,640 about the shot a little bit, but I also want you to be OK with 404 00:19:55,640 --> 00:19:59,320 getting a lot of bad results. But, you know, regressing your 405 00:19:59,320 --> 00:20:01,480 old pattern's not an option. It's not what we're doing. 406 00:20:01,480 --> 00:20:03,600 We're in the lab, so it needs to feel like we're trying to care. 407 00:20:03,600 --> 00:20:05,200 And you're trying to make the swing awesome, too. 408 00:20:05,480 --> 00:20:08,600 And that's what's really hard about playing golf right now is 409 00:20:08,600 --> 00:20:13,560 that I'm, I get stuck, you know, I hit one, I, I can think of a 410 00:20:13,560 --> 00:20:15,440 handful of shots which were hit like that. 411 00:20:16,160 --> 00:20:19,000 I can also think of a handful of shots which were not hit like 412 00:20:19,000 --> 00:20:24,000 that over there, Yes. So it's right like you said, 413 00:20:24,000 --> 00:20:26,880 it's right in the danger. Zone, it is in the danger zone 414 00:20:27,240 --> 00:20:28,920 and so you're kind of looking at the feedback. 415 00:20:28,920 --> 00:20:31,320 How's my video look? Does it look pretty good? 416 00:20:31,320 --> 00:20:35,400 Then I'm happy with it and then I solve contact biases, but hit 417 00:20:35,400 --> 00:20:37,080 a lot of bad ones don't do the same bad. 418 00:20:37,800 --> 00:20:41,200 So if you know overall your face is open, you better release it, 419 00:20:41,360 --> 00:20:43,640 make it go more left. If you're chunking, a lot of 420 00:20:43,640 --> 00:20:45,360 them feel a little thinner, you know what I mean? 421 00:20:45,360 --> 00:20:47,760 What do you think about this thing is like, I feel like in 422 00:20:48,200 --> 00:20:50,200 pressure, yeah, I definitely get sucked. 423 00:20:50,200 --> 00:20:55,560 I like use the ability to cover and like use my lower body and I 424 00:20:55,560 --> 00:20:57,720 just kind of we're just going. Yes. 425 00:20:58,080 --> 00:20:59,360 You know, like this. Yeah. 426 00:20:59,920 --> 00:21:02,120 Do I just, is that a thing of like more reps? 427 00:21:02,120 --> 00:21:03,880 And then this is just we're always focused. 428 00:21:03,880 --> 00:21:05,840 We're just going to focus on that a lot for a while. 429 00:21:05,840 --> 00:21:09,040 Yeah, yeah. And, and I would say especially 430 00:21:09,040 --> 00:21:12,680 for you, a little bit of an easy way to to, to, to perform 431 00:21:12,680 --> 00:21:15,600 without thinking as much lower body is just make sure that club 432 00:21:15,600 --> 00:21:18,360 is out in front releasing the arms or doing enough work. 433 00:21:18,560 --> 00:21:20,760 So your hips going this way a bit, but you're also just 434 00:21:20,760 --> 00:21:24,000 releasing that, you know? The death zone that I fell into 435 00:21:24,000 --> 00:21:27,760 was, I think I I was doing that at the same time of going right 436 00:21:27,760 --> 00:21:29,880 towards. The guy, right? 437 00:21:30,280 --> 00:21:32,160 And so then we fall into those like traps. 438 00:21:32,200 --> 00:21:35,760 Yes. Now see, and it's like very 439 00:21:35,760 --> 00:21:37,640 clear where I am in this. What? 440 00:21:38,000 --> 00:21:41,280 What did you call it the? Skillful, skillful sliding and 441 00:21:41,800 --> 00:21:44,200 the big thing is everybody always is like they want to hit 442 00:21:44,200 --> 00:21:46,320 good shots on the range. You can see I'm very comfortable 443 00:21:46,320 --> 00:21:47,520 with you hitting it like shit on the edge. 444 00:21:47,560 --> 00:21:51,040 I do not care if you're bad. But when I was a young coach, I 445 00:21:51,040 --> 00:21:53,280 would feel bad for my students struggling. 446 00:21:53,600 --> 00:21:55,600 And now I realize that is the whole point. 447 00:21:56,400 --> 00:21:59,000 Now if we want to feel better about it, we can just kind of go 448 00:21:59,000 --> 00:22:02,880 blank mind and you should move towards more close to maybe the 449 00:22:02,880 --> 00:22:06,120 arena where you're performing. And so that would be our next 450 00:22:06,120 --> 00:22:07,560 challenge. But I want to give you one more 451 00:22:07,560 --> 00:22:09,120 kind of like way. Like let's say you're a little 452 00:22:09,120 --> 00:22:11,000 farther along and you're starting to make it fairly solid 453 00:22:11,000 --> 00:22:13,920 and it's looking pretty good. Now we start to start to 454 00:22:13,920 --> 00:22:17,000 integrate like this, this idea of sequencing different shapes 455 00:22:17,000 --> 00:22:19,520 while we do it, OK, which is going to be really hard for you. 456 00:22:19,520 --> 00:22:22,680 OK, But I want you to think about your new swing and I want 457 00:22:22,680 --> 00:22:27,240 you to do stock shot. Yep, draw stock shot, fade stock 458 00:22:27,240 --> 00:22:29,480 shot, windball with your mechanics. 459 00:22:30,400 --> 00:22:32,600 I like this. Extremely hard right? 460 00:22:32,720 --> 00:22:34,040 I think I'm going to be better at this. 461 00:22:34,040 --> 00:22:36,280 OK, interesting. I can almost guarantee that I 462 00:22:36,280 --> 00:22:37,200 will be fine. Got it. 463 00:22:37,480 --> 00:22:39,280 I don't know if that's weird or not, but it is weird. 464 00:22:39,400 --> 00:22:41,000 This is where it's time to thrive. 465 00:22:41,080 --> 00:22:42,520 Got it. So while I'm hitting these 466 00:22:42,520 --> 00:22:44,240 shots, tell me about why this is. 467 00:22:44,440 --> 00:22:46,960 Why is this important? Well, it makes the whole pattern 468 00:22:46,960 --> 00:22:51,800 more more kind of flexible, you know, was that stock or draw 469 00:22:51,800 --> 00:22:54,040 that was? Draw OK now stock? 470 00:22:54,040 --> 00:22:56,640 Yep. And we'll call it new stock, 471 00:22:56,640 --> 00:23:07,640 which is path, goal, what -1 or two, something like that group 472 00:23:07,640 --> 00:23:08,640 then. But you know. 473 00:23:09,120 --> 00:23:12,880 I did hit the shot. You did hit the shot and now 474 00:23:12,880 --> 00:23:17,160 we're going back to stock or I'm sorry, now we're going back to 475 00:23:17,200 --> 00:23:29,240 fade, right? OK, I like it. 476 00:23:29,400 --> 00:23:31,080 I like it. Now we're going back to stock. 477 00:23:43,290 --> 00:23:46,210 It's kind of fun. That's a good swing. 478 00:23:46,210 --> 00:23:51,130 Yeah, and now we're going to do windball now, OK for you. 479 00:23:51,130 --> 00:23:56,210 What's that mean? Probably a little bit back and 480 00:23:56,210 --> 00:23:58,730 then kind of chop at it. OK, OK. 481 00:23:59,040 --> 00:24:01,120 I don't see what happens. We can talk more about. 482 00:24:01,560 --> 00:24:04,800 That I don't really have much of an idea here currently. 483 00:24:07,640 --> 00:24:11,040 I mean, the big thing I would say is like you need to have an 484 00:24:11,040 --> 00:24:13,520 option and different people have different ways to do it. 485 00:24:13,640 --> 00:24:16,520 You got an option there. So that's kind of. 486 00:24:17,080 --> 00:24:19,280 Hold up real quick. We're good. 487 00:24:20,400 --> 00:24:22,360 You know, you're right in the teeth of now we're now we're 488 00:24:22,360 --> 00:24:24,880 trying to make shots happen. You're also thinking about your 489 00:24:24,880 --> 00:24:28,120 move and then you are finding different solutions to the 490 00:24:28,120 --> 00:24:29,800 problem. And this is like that, that edge 491 00:24:29,800 --> 00:24:31,680 of like it's it's, it's pretty gnarly. 492 00:24:31,680 --> 00:24:33,600 You're going to hit a lot of bad shots, but you're going to learn 493 00:24:33,600 --> 00:24:35,400 fast. We don't have to judge it on 494 00:24:35,400 --> 00:24:38,480 contact every time. So one thing that I haven't done 495 00:24:38,480 --> 00:24:42,160 here is I haven't like done some of this stuff. 496 00:24:42,480 --> 00:24:45,240 Like. You know, really gotten in here, 497 00:24:45,720 --> 00:24:47,440 done this. What's your thought? 498 00:24:47,440 --> 00:24:50,440 Are we still thinking like speed is better or what are we? 499 00:24:50,480 --> 00:24:52,720 Yeah, I think for the most part, you know, I kind of like the 500 00:24:52,720 --> 00:24:55,760 three quarter 1/4 reel. OK, I think I'd go pretty quick 501 00:24:55,760 --> 00:24:58,320 most of it. Now as we move into the last 502 00:24:58,320 --> 00:25:01,240 part of like we're almost to the arena, like let's see, had a 503 00:25:01,240 --> 00:25:04,200 tournament next week, then you should be doing a lot more and 504 00:25:04,200 --> 00:25:06,960 more like exactly how are you going to play golf going through 505 00:25:06,960 --> 00:25:10,320 pre shot routine and thinking less lightning the cognitive 506 00:25:10,320 --> 00:25:13,200 load and trying to hit solid. So you might your swing might 507 00:25:13,200 --> 00:25:15,480 not look as pretty, but you're going to hit more solid. 508 00:25:16,080 --> 00:25:18,120 So that's where we start integrating more pre shot 509 00:25:18,120 --> 00:25:19,760 routine and getting for the course. 510 00:25:20,400 --> 00:25:24,080 But when folks are just working on their swing, let's hit shots. 511 00:25:24,160 --> 00:25:26,960 Let's hit shots and let's be OK with hitting a bad, but don't do 512 00:25:26,960 --> 00:25:28,880 the same bad. Solve it with the Impact 513 00:25:28,880 --> 00:25:31,560 Opposites framework while you're in that spot, yeah. 514 00:25:32,040 --> 00:25:33,120 All right, we're in the lab. Do we? 515 00:25:33,160 --> 00:25:35,640 What do you think? I think you got the heart of it, 516 00:25:35,640 --> 00:25:38,680 but but just understand that the the hardest part of the lab is 517 00:25:38,680 --> 00:25:41,440 that when you start to add more pressure. 518 00:25:41,440 --> 00:25:44,920 Yeah, you you're in danger of going into the cognitive like 519 00:25:44,920 --> 00:25:47,760 overload in the danger zone comes if you're still thinking a 520 00:25:47,760 --> 00:25:48,520 lot. Yeah. 521 00:25:48,520 --> 00:25:50,400 And that's what most people just don't really think very well. 522 00:25:50,400 --> 00:25:52,240 About well, I think right now is we were just kind of show I can 523 00:25:52,240 --> 00:25:55,160 hit a good shot that I I feel like the swing is good and the 524 00:25:55,160 --> 00:25:57,400 contact is good yes it's probably what one every four 525 00:25:57,400 --> 00:25:59,320 times right now? One every five times yeah. 526 00:26:00,880 --> 00:26:02,040 So that's hard to take to the it's. 527 00:26:02,040 --> 00:26:03,280 Really hard to take the golf course. 528 00:26:03,280 --> 00:26:04,920 So now let's do a little training where we're kind of 529 00:26:04,920 --> 00:26:07,560 like doing pre shot routine, switching targets, and I might 530 00:26:07,560 --> 00:26:11,120 even throw this where like, you know, I'm going to have you do a 531 00:26:11,120 --> 00:26:14,680 push up every four shots, just like physiologically stress you. 532 00:26:15,680 --> 00:26:17,760 And you could do this in so many different ways, but you want to 533 00:26:17,760 --> 00:26:20,680 find different ways to add stress while you're practicing 534 00:26:21,280 --> 00:26:24,440 and make it weird and and it sounds crazy, but even 535 00:26:24,440 --> 00:26:26,600 practicing when you're tired, it's good. 536 00:26:27,160 --> 00:26:29,800 You know, it's OK, like fight that because what do you know 537 00:26:29,800 --> 00:26:32,040 about the best golfers is they're ready for any shot at 538 00:26:32,040 --> 00:26:34,320 any time in front of anybody. And so you have to train when 539 00:26:34,320 --> 00:26:36,320 that whole bandwidth of different ways to add 540 00:26:36,320 --> 00:26:38,600 difficulty. Don't make don't look for 541 00:26:38,600 --> 00:26:41,080 consistency, look for hardship and overcome it. 542 00:26:41,240 --> 00:26:43,840 Got it. Yeah, talk through. 543 00:26:43,840 --> 00:26:47,320 OK, so let's go through like you can, you can RIP driver, let's 544 00:26:47,320 --> 00:26:49,440 go through some holes and we're going to go through more like 545 00:26:49,520 --> 00:26:52,760 full shot routine. And this is where I would say 546 00:26:52,760 --> 00:26:55,760 now our goal is 95% solid strikes. 547 00:26:57,680 --> 00:27:02,440 And so for you, you have to decide what cognitive load you 548 00:27:02,440 --> 00:27:05,080 need so that you can hit it solid. 549 00:27:05,600 --> 00:27:10,280 So if you think it's just one thing to think about, do that. 550 00:27:10,480 --> 00:27:12,920 If you think you can manage 3 and hit it pretty solid, do 551 00:27:12,920 --> 00:27:13,920 that. You know what I mean? 552 00:27:15,440 --> 00:27:17,400 I can try. Yeah, yeah, yeah. 553 00:27:17,400 --> 00:27:20,160 It's it's the baby one. I mean, honestly, you're into 554 00:27:20,160 --> 00:27:21,000 the wind. Impressed me. 555 00:27:21,000 --> 00:27:23,600 Cory, if you get ball speed 190, you will not hit them. 556 00:27:23,760 --> 00:27:24,440 Really. Nope. 557 00:27:25,920 --> 00:27:27,560 OK. Does that sound like a fun, a 558 00:27:27,560 --> 00:27:31,640 fun challenge? I'll pay the ER visit if you can 559 00:27:31,800 --> 00:27:33,920 hit them. So we're going to play. 560 00:27:33,920 --> 00:27:35,880 We're going to play some holes. Yep, and you're going to go 561 00:27:35,880 --> 00:27:37,320 through full routine. Full routine? 562 00:27:37,360 --> 00:27:38,400 And how much do you want to think? 563 00:27:38,400 --> 00:27:40,240 This is a good cognitive load question. 564 00:27:40,840 --> 00:27:43,800 Right now I have to think a lot you do I have to add these. 565 00:27:44,320 --> 00:27:48,280 But if you don't, what happens? I don't know, I think I'm just 566 00:27:48,280 --> 00:27:51,560 going to go inside out and high handle, OK. 567 00:27:52,680 --> 00:27:56,120 So here's what I would say. If you want to perform well in 568 00:27:56,120 --> 00:27:58,280 tournaments, you probably need to practice some without 569 00:27:58,280 --> 00:28:00,560 thinking too much. And I think you haven't done 570 00:28:00,560 --> 00:28:03,280 that much at all. So think about Phil Mickelson. 571 00:28:03,280 --> 00:28:05,920 How high is that handle? How it's so bad? 572 00:28:07,080 --> 00:28:09,200 Can you be the second best player in your generation with a 573 00:28:09,200 --> 00:28:10,680 high handle? You can. 574 00:28:10,680 --> 00:28:13,560 You can, you can be. So we're going to not think if 575 00:28:13,560 --> 00:28:16,120 we're trying to do performance, the training, you know, I know 576 00:28:16,120 --> 00:28:18,960 it's not going to be pretty, but swing smooth, have good tempo 577 00:28:18,960 --> 00:28:20,880 and almost go, let's go, no cognitive. 578 00:28:20,880 --> 00:28:21,760 Thoughts. No thoughts. 579 00:28:21,760 --> 00:28:24,600 Just. Hit shots and this is how you're 580 00:28:24,600 --> 00:28:26,960 really going to want to practice for getting ready for a big 581 00:28:26,960 --> 00:28:28,600 event. All right, so we're going to aim 582 00:28:28,600 --> 00:28:30,360 between the two flags at the end down there. 583 00:28:30,360 --> 00:28:31,400 Yep. Is that fair enough? 584 00:28:31,400 --> 00:28:34,400 Yep. OK, we're going to think I just. 585 00:28:34,400 --> 00:28:35,640 I hit straight balls, to be honest. 586 00:28:35,640 --> 00:28:37,160 So that's what we're going to try to do. 587 00:28:45,120 --> 00:28:47,040 Oh, gross. See that? 588 00:28:47,080 --> 00:28:48,760 Well, that is really representative actually. 589 00:28:48,760 --> 00:28:50,280 That's pretty much what it did, right? 590 00:28:50,360 --> 00:28:53,080 Yeah. And so, OK, so let's do it 591 00:28:53,080 --> 00:28:54,960 again. If you, if you notice a trend, 592 00:28:55,680 --> 00:28:57,920 you know how we look at data trends and like if it's one, 593 00:28:58,000 --> 00:29:01,160 we're going to move on. If we get 234, we see a pattern, 594 00:29:01,240 --> 00:29:03,800 then we just get the club face open using impact opposites. 595 00:29:04,080 --> 00:29:07,320 But we're not going to go mechanical cognitive load super 596 00:29:07,320 --> 00:29:08,640 high because you won't hit that solid. 597 00:29:09,160 --> 00:29:11,760 Yeah, it feels, if things feel really gross, I mean, I can try 598 00:29:11,760 --> 00:29:12,840 to hit a cut here. Yeah. 599 00:29:12,840 --> 00:29:15,720 Just show me a little cut that's impact opposites like just feel 600 00:29:15,720 --> 00:29:17,840 a little fade out there. If you early extend a little 601 00:29:17,840 --> 00:29:23,680 bit, who cares? That was pretty good. 602 00:29:24,280 --> 00:29:26,560 Yeah. So this is kind of where I think 603 00:29:26,560 --> 00:29:28,400 you should be playing a tournament instead of thinking a 604 00:29:28,400 --> 00:29:31,440 ton, yeah, going to OK, I can hit little cuts. 605 00:29:31,440 --> 00:29:34,080 Yeah, I can early extend and I can be like Phil Mickelson and 606 00:29:34,080 --> 00:29:36,040 be OK, you know? What I mean all right. 607 00:29:37,360 --> 00:29:39,360 All right, look at that. Look at you out of the docks. 608 00:29:39,360 --> 00:29:44,400 172 and three O 7 carry. I mean this this driver's pretty 609 00:29:44,400 --> 00:29:46,800 dog when I hit it. OK, let's play a couple more 610 00:29:46,800 --> 00:29:49,320 holes in our head and and we have to train this mindset of 611 00:29:49,320 --> 00:29:52,080 not thinking this is right on the edge of basically a 612 00:29:52,080 --> 00:29:55,880 performance zone, right arena, OK. 613 00:29:56,240 --> 00:29:57,440 So you want another? Driver another. 614 00:29:57,440 --> 00:29:58,960 Let's do Yeah. So let's go. 615 00:29:58,960 --> 00:30:00,840 Let's say you hit that at Summer Bee number one. 616 00:30:00,840 --> 00:30:02,280 What do you have in? Is that like a high rear? 617 00:30:02,920 --> 00:30:04,560 Yeah, we've got like a let's just hit a forearm. 618 00:30:04,600 --> 00:30:08,920 How about that? We'll hit it at well, no, you 619 00:30:08,920 --> 00:30:10,080 don't like gaming of flags, do you? 620 00:30:10,280 --> 00:30:12,680 I mean, let's pick a flag in the name 10 feet right of it, OK? 621 00:30:12,760 --> 00:30:16,240 Let's just go the farthest flag, right and then, and then I can 622 00:30:16,240 --> 00:30:18,360 go anywhere right of this flag. I can't go left of. 623 00:30:18,360 --> 00:30:19,000 It. I like it. 624 00:30:19,000 --> 00:30:20,760 So we're very situational. Yeah. 625 00:30:20,960 --> 00:30:23,800 And then when with the wind, where we're at, do you want to 626 00:30:23,800 --> 00:30:25,280 hit draw or fade? You have a shape in mind. 627 00:30:25,280 --> 00:30:28,760 What do you like? I I have not been playing shape 628 00:30:28,760 --> 00:30:29,760 on the course. OK. 629 00:30:29,920 --> 00:30:32,120 So just hit stock shot, then stock shot I. 630 00:30:32,120 --> 00:30:33,960 Don't know if that's good or bad, but that's where we're at 631 00:30:35,400 --> 00:30:41,360 all right. And we hit it in the lake. 632 00:30:43,560 --> 00:30:47,120 OK, And so I think let's try it again. 633 00:30:47,200 --> 00:30:48,520 And I want you to feel a little fade. 634 00:30:48,520 --> 00:30:51,520 You know, obviously 1 sample, but it does seem like you are 635 00:30:51,520 --> 00:30:53,200 more prone to hit it left right now, aren't you? 636 00:30:53,200 --> 00:30:55,440 You got you got that right. So I just want you to feel 637 00:30:55,440 --> 00:31:04,320 fades. Has hit well. 638 00:31:04,400 --> 00:31:07,320 Hit Well, just a little pull baseball, right, Yeah. 639 00:31:07,400 --> 00:31:09,360 So we're going to kind of watch these trends and we're going to 640 00:31:09,360 --> 00:31:13,120 basically do this and test this is the betting to be like what 641 00:31:13,120 --> 00:31:15,480 could I expect on the course? Yep, because going into your 642 00:31:15,480 --> 00:31:17,360 last event you did almost 0 of this. 643 00:31:17,760 --> 00:31:20,360 No, I I to be honest, I find it really hard to get. 644 00:31:20,360 --> 00:31:23,160 Those shots on the range. So I'm very happy that we just I 645 00:31:23,160 --> 00:31:25,000 just did OK. I typically can't. 646 00:31:25,200 --> 00:31:25,840 Really. Yeah, OK. 647 00:31:25,840 --> 00:31:27,320 All right. So this is good. 648 00:31:27,320 --> 00:31:28,480 Good, let's keep going. Good. 649 00:31:28,480 --> 00:31:30,040 This is good. All right, so let's go. 650 00:31:30,040 --> 00:31:32,160 Next fall into this. Next fall, yeah. 651 00:31:32,360 --> 00:31:36,680 OK, on this one, I would just let's just hit a hybrid for fun, 652 00:31:37,640 --> 00:31:42,600 mix it up. And then do you like at this 653 00:31:42,600 --> 00:31:45,200 point just trying to feel baby fades because that's kind of a 654 00:31:45,200 --> 00:31:47,480 manageable sort of strategy, right? 655 00:31:47,840 --> 00:31:50,520 That's a good swing thought for us here today. 656 00:31:51,960 --> 00:31:56,160 Well, this is good. I haven't I haven't been able to 657 00:31:56,160 --> 00:31:59,040 hit these kind of shots. So I'm quite pleased. 658 00:32:03,160 --> 00:32:06,760 It's money, yeah. OK. 659 00:32:06,960 --> 00:32:09,560 So a little bit of what we're seeing is you're you're instead 660 00:32:09,560 --> 00:32:13,400 of being internal focused on this, you're trying to hit the 661 00:32:13,400 --> 00:32:15,320 golf ball with the shape you're trying to do. 662 00:32:15,400 --> 00:32:17,120 Yeah. And the result's not that bad, 663 00:32:17,160 --> 00:32:18,480 right? So it's kind of going the closer 664 00:32:18,480 --> 00:32:20,480 to competition, the more external focus we should be. 665 00:32:20,520 --> 00:32:21,680 What's that golf ball need to do? 666 00:32:21,680 --> 00:32:23,360 Let your body find the answer, you know what I mean? 667 00:32:23,960 --> 00:32:25,240 And then you actually can use some of it. 668 00:32:25,320 --> 00:32:27,240 Yeah, No, this is, this is brilliant. 669 00:32:27,240 --> 00:32:28,840 OK. So let's let's track back a 670 00:32:28,840 --> 00:32:32,200 little bit. So drill one, we're changing our 671 00:32:32,200 --> 00:32:34,360 targets, lots of thoughts, lots of bad shots. 672 00:32:34,680 --> 00:32:37,200 We're trying to bring everything together that we've been. 673 00:32:37,200 --> 00:32:39,880 Working and we're testing, but we're OK hitting about 1/5 674 00:32:39,880 --> 00:32:41,720 really bad or even 1/4. That's fine. 675 00:32:42,320 --> 00:32:45,520 Then our next transition is shot shape, right? 676 00:32:45,520 --> 00:32:48,880 That's the next layer on and then after that we go to 677 00:32:48,880 --> 00:32:52,120 straight like clear the mind, yeah, go hit golf shots, right. 678 00:32:52,360 --> 00:32:54,080 So those are like the three stages of. 679 00:32:54,400 --> 00:32:57,400 The lab and all, all the while we're kind of using impact 680 00:32:57,400 --> 00:33:00,320 opposites framework a little bit to make sure we can solve bias 681 00:33:00,320 --> 00:33:02,760 patterns. I'm not trying to, you know, 682 00:33:03,200 --> 00:33:05,400 think internal cues at all. Don't think about your body too 683 00:33:05,400 --> 00:33:06,800 much when you're playing golf. It doesn't work right. 684 00:33:07,000 --> 00:33:08,480 OK, your performance. Got it. 685 00:33:08,760 --> 00:33:11,480 Internal cues body is for workshop. 686 00:33:12,960 --> 00:33:17,120 And this is just the realities of the zone of 25% of your shots 687 00:33:17,120 --> 00:33:20,120 are good. Yeah, Yeah, that is what it did. 688 00:33:20,120 --> 00:33:24,000 Early on, totally, Yeah, Yeah. And then if, if, if, if you do 689 00:33:24,000 --> 00:33:27,520 the right stuff over time, you can, you can get to being pretty 690 00:33:27,520 --> 00:33:28,840 flushing with a pretty good swing. 691 00:33:28,840 --> 00:33:30,880 But it's, it's a lot of battles to get there. 692 00:33:30,880 --> 00:33:33,080 I'm not, you know. How much work? 693 00:33:33,800 --> 00:33:36,920 So I'm hitting 2520% of shots decent right now. 694 00:33:37,160 --> 00:33:41,040 This is going to take me to get to 70% of shots are decent. 695 00:33:41,160 --> 00:33:43,600 And everybody's different, but you're pretty good athlete. 696 00:33:43,600 --> 00:33:46,440 And I also think like part of it is you need to just accept that 697 00:33:46,520 --> 00:33:48,680 you don't need to think so much while you're playing golf. 698 00:33:49,120 --> 00:33:52,000 Just say little cuts like those feels transfer into the right 699 00:33:52,000 --> 00:33:53,720 body movements. It's kind of like we're we're 700 00:33:53,720 --> 00:33:55,960 achieving motor equivalents. When you feel little cuts, yeah, 701 00:33:55,960 --> 00:33:57,200 you're not really extending that much. 702 00:33:57,200 --> 00:34:00,280 You know what I mean? So I think given that you have 703 00:34:00,280 --> 00:34:02,760 an easier way to think than you do than you thought, yeah. 704 00:34:03,400 --> 00:34:05,240 That's great. This is is. 705 00:34:05,400 --> 00:34:07,640 This is the hardest part of this whole process. 706 00:34:07,640 --> 00:34:10,760 I think, yeah, because people want that workshop swing to show 707 00:34:10,760 --> 00:34:13,159 up on the course. And if you give me a 16 year old 708 00:34:13,159 --> 00:34:15,719 kid, it kind of does very quickly. 709 00:34:17,360 --> 00:34:20,159 You're not, you're not 16. So then you have to do more time 710 00:34:20,159 --> 00:34:22,639 in the lab and refine it and you have to compete more. 711 00:34:23,280 --> 00:34:26,480 And you should make very, we always say breakdown your your 712 00:34:26,480 --> 00:34:29,440 practice and very strategic bins of you got workshop lab and 713 00:34:29,440 --> 00:34:31,600 arena. Arena is really where you're 714 00:34:31,600 --> 00:34:34,880 very light touches. Again, external cues shape and 715 00:34:34,880 --> 00:34:37,159 what we're trying to do, make sure you do enough of that 716 00:34:37,159 --> 00:34:40,080 before your tournaments. And then definitely like, get in 717 00:34:40,080 --> 00:34:42,600 the lab and kind of hit it relatively bad, but make the 718 00:34:42,600 --> 00:34:44,360 swing look pretty good too, you know? 719 00:34:44,520 --> 00:34:46,320 It's brilliant. It's different. 720 00:34:46,400 --> 00:34:47,639 It's different. I like it. 721 00:34:48,120 --> 00:34:49,239 Cool. This answered a lot of 722 00:34:49,239 --> 00:34:50,000 questions. Good. 723 00:34:50,440 --> 00:34:51,880 Any other questions from the audience back there? 724 00:34:52,480 --> 00:34:53,960 Do we? We covered a lot here in 725 00:34:53,960 --> 00:34:57,000 transfer. We did maybe like.