1 00:00:01,640 --> 00:00:04,280 Welcome to RE Parenting Daily, your free DAILY GUIDE for 2 00:00:04,280 --> 00:00:07,000 inertod healing and repairing the relationship with yourself. 3 00:00:07,560 --> 00:00:10,080 This podcast helps you establish A consistent RE Parenting 4 00:00:10,080 --> 00:00:12,400 routine and it's divided into 3 sections. 5 00:00:13,040 --> 00:00:14,760 The first. Is the daily reading, the second 6 00:00:14,760 --> 00:00:17,000 is the discussion of the reading, followed by suggested 7 00:00:17,000 --> 00:00:19,760 journal prompts, and the last section is peaceful Binaural 8 00:00:19,760 --> 00:00:21,120 reads. Meditation for closing. 9 00:00:23,960 --> 00:00:25,760 Good morning, good afternoon, and good evening from whenever 10 00:00:25,760 --> 00:00:27,840 and wherever you're joining us. I'm so glad that you could join 11 00:00:27,840 --> 00:00:29,520 us on this journey of self expansion. 12 00:00:29,760 --> 00:00:31,520 If this is your first time here, welcome. 13 00:00:32,040 --> 00:00:35,120 As a celebration of passing episode 700, I've opened a free 14 00:00:35,120 --> 00:00:37,480 membership tier for the Patreon community so you can access 15 00:00:37,480 --> 00:00:40,440 additional resources and join the weekly Zoom calls for free. 16 00:00:40,840 --> 00:00:43,120 I know there's a lot going on in the world right now and there's 17 00:00:43,120 --> 00:00:44,560 so many people. Are really struggling. 18 00:00:44,960 --> 00:00:47,040 My hope here is to. Still encourage others to 19 00:00:47,040 --> 00:00:49,640 continue the work on RE Parenting and to offer a free 20 00:00:49,640 --> 00:00:51,800 community where people can come together and do that. 21 00:00:52,720 --> 00:00:54,840 I'd also like to thank all of you who've been along with the 22 00:00:54,840 --> 00:00:57,000 journey so far. Just as a reminder, this is a 23 00:00:57,000 --> 00:00:59,400 free podcast, but you can support the project by 24 00:00:59,400 --> 00:01:01,680 purchasing the RE Parenting Daily Journal where you can 25 00:01:01,680 --> 00:01:05,880 follow us along all year. This 333 page journal gives you 26 00:01:05,880 --> 00:01:08,000 extra insight and resources for each week. 27 00:01:08,320 --> 00:01:09,360 And also. Provides space. 28 00:01:09,360 --> 00:01:11,720 For you to keep your notes. Another way to support the 29 00:01:11,720 --> 00:01:13,440 podcast. Is to purchase the Fairy Tales 30 00:01:13,440 --> 00:01:15,520 re Parenting series, volumes one through 3. 31 00:01:15,960 --> 00:01:19,040 This collection organizes famous and obscure fairy tales from 32 00:01:19,040 --> 00:01:22,040 around the world into the three phases of the Hero's Journey. 33 00:01:22,680 --> 00:01:25,080 While you might think that fairy tales are for kids, I'd like to 34 00:01:25,080 --> 00:01:27,440 challenge you. These stories contain profound 35 00:01:27,440 --> 00:01:30,560 truths and lessons carried down over millennia that we can use 36 00:01:30,560 --> 00:01:33,120 in our RE parenting journey. It's a fun way to reconnect with 37 00:01:33,120 --> 00:01:35,840 your inner child. Each volume comprises 10 fairy 38 00:01:35,840 --> 00:01:38,320 tales. They include an analysis section 39 00:01:38,320 --> 00:01:40,200 to help you dive deeper into the message. 40 00:01:40,600 --> 00:01:42,680 As well as. Journal prompts and space to 41 00:01:42,680 --> 00:01:44,440 reflect on the story's meaning in your life. 42 00:01:45,440 --> 00:01:47,160 Lastly, you can also. Support the project. 43 00:01:47,360 --> 00:01:49,160 By taking a paid Patreon subscription. 44 00:01:49,640 --> 00:01:53,280 By purchasing the books on the website or by donating via Buy 45 00:01:53,280 --> 00:01:55,080 Me a Coffee. You can find all this 46 00:01:55,080 --> 00:01:57,040 information on the supported section of the website. 47 00:01:57,520 --> 00:01:59,200 So now with these announcement out of. 48 00:01:59,200 --> 00:02:01,000 The way let's. Dive into today's. 49 00:02:01,000 --> 00:02:05,160 Practice. Today we're going to be 50 00:02:05,160 --> 00:02:07,880 listening to a portion of a lecture by Neuro Knowledge. 51 00:02:08,800 --> 00:02:11,560 It's entitled Remove Subconscious Blocks. 52 00:02:11,840 --> 00:02:13,880 Just as a reminder, we're in April and the theme for this 53 00:02:13,880 --> 00:02:16,360 month is Developing Structure and Discipline. 54 00:02:16,960 --> 00:02:20,400 We're in week 4 and the theme for this week is Holding 55 00:02:20,400 --> 00:02:24,440 Yourself Accountable. Now, this is the first episode 56 00:02:24,440 --> 00:02:27,320 where I'll be doing switching over from daily to weekly. 57 00:02:27,880 --> 00:02:29,680 So they'll normally be published on every Monday. 58 00:02:29,680 --> 00:02:32,200 But I had a little bit of a delay today because yesterday 59 00:02:32,200 --> 00:02:33,280 was a holiday in the Netherlands. 60 00:02:33,280 --> 00:02:36,920 It was King's Day, the King's birthday, and I took some time, 61 00:02:36,920 --> 00:02:39,840 as I mentioned before, as to the reason why I'm decreasing the 62 00:02:39,840 --> 00:02:43,040 frequency to go live, give myself a little bit of a break. 63 00:02:43,280 --> 00:02:45,000 Of course, I'm still accountable and disciplined because I'm 64 00:02:45,000 --> 00:02:47,880 coming back and do it today, but sometimes it's OK to take a 65 00:02:47,880 --> 00:02:49,280 break, especially if there's a holiday. 66 00:02:49,560 --> 00:02:51,880 There have been not so many times that I've taken a break, 67 00:02:51,880 --> 00:02:55,760 so I granted that to myself today and still feel quite 68 00:02:55,760 --> 00:02:59,160 comfortable and confident in my discipline and accountability. 69 00:02:59,960 --> 00:03:04,200 And so without further ado, I want to explain why I've 70 00:03:04,200 --> 00:03:08,160 selected this talk and how it's important for this weekly theme 71 00:03:08,160 --> 00:03:11,000 of holding yourself accountable. In this video, neural knowledge 72 00:03:11,000 --> 00:03:13,120 is explaining the difference between the subconscious and 73 00:03:13,120 --> 00:03:17,680 conscious mind in terms of our ability to manifest or attract 74 00:03:17,960 --> 00:03:20,360 situations, people, and events into our lives. 75 00:03:20,960 --> 00:03:24,320 A lot of the times our subconscious programming is 76 00:03:24,440 --> 00:03:27,240 different from our conscious intentions. 77 00:03:28,200 --> 00:03:30,400 And if that's the case, no matter how much we tell 78 00:03:30,400 --> 00:03:33,080 ourselves that we've won one thing, if our subconscious 79 00:03:33,080 --> 00:03:35,200 definitions are based on something else, then we will be 80 00:03:35,200 --> 00:03:37,480 attracting that as opposed to our conscious desire. 81 00:03:38,320 --> 00:03:40,880 And so that matters for this week. 82 00:03:41,160 --> 00:03:44,400 Holding yourself accountable because repetition and emotional 83 00:03:44,400 --> 00:03:47,760 intensity or how you change the subconscious mind and you must 84 00:03:47,760 --> 00:03:50,920 be accountable to yourself to program your subconscious mind 85 00:03:52,040 --> 00:03:53,920 because if not you will not be making the progress. 86 00:03:53,920 --> 00:03:59,640 As I said before, healing your trauma and re parenting, loving 87 00:03:59,640 --> 00:04:03,360 yourself is not as difficult as most people make it out to be. 88 00:04:04,240 --> 00:04:06,960 I truly believe that this therapy industry, the self help 89 00:04:06,960 --> 00:04:10,000 industry makes things way more complicated just so they can 90 00:04:10,000 --> 00:04:13,360 keep people stuck on this rat race of paying for solutions, 91 00:04:13,600 --> 00:04:17,440 endless searching, endless quest, endless talk therapy 92 00:04:17,440 --> 00:04:19,120 sessions. Not to say all of these things 93 00:04:19,120 --> 00:04:24,320 and modalities strategies are invaluable, are not valuable, 94 00:04:24,320 --> 00:04:29,640 but they drag out the process much longer than it needs to be 95 00:04:29,640 --> 00:04:32,280 and they make it much more painful and costly than it needs 96 00:04:32,280 --> 00:04:35,320 to be. All of this is free. 97 00:04:36,160 --> 00:04:38,000 The actual solution is actually free. 98 00:04:39,560 --> 00:04:42,320 Remember, you already have everything that you need inside. 99 00:04:44,160 --> 00:04:47,760 No matter how things look, you already have everything that you 100 00:04:47,760 --> 00:04:50,160 need inside. You just have to trust yourself. 101 00:04:51,240 --> 00:04:53,640 So without further ado, let's listen to Nero knowledge. 102 00:04:56,560 --> 00:04:59,600 Time that just not only did it not work for me, it didn't work 103 00:04:59,600 --> 00:05:01,080 for a lot of people that I worked with. 104 00:05:01,480 --> 00:05:04,920 And it's really because of the subconscious mind because a lot 105 00:05:04,920 --> 00:05:07,600 of people, everybody understands the idea that the subconscious 106 00:05:07,600 --> 00:05:09,560 mind is illogical, but they don't understand the depths of 107 00:05:09,560 --> 00:05:11,600 what that means. If your subconscious mind has no 108 00:05:11,600 --> 00:05:14,160 logic, then why the fuck are you going to bring logic to your 109 00:05:14,160 --> 00:05:16,880 subconscious mind when it comes to the definitions of what it is 110 00:05:16,880 --> 00:05:19,120 that you want? It's very naive for you to think 111 00:05:19,120 --> 00:05:22,120 that your subconscious mind actually cares about the way you 112 00:05:22,120 --> 00:05:24,000 define anything, because it doesn't. 113 00:05:24,080 --> 00:05:27,360 And I can promise you that and I'll show you, show you plenty 114 00:05:27,360 --> 00:05:28,960 of examples of what I mean right now. 115 00:05:31,160 --> 00:05:33,160 Plenty of examples of what I mean right now. 116 00:05:33,400 --> 00:05:36,320 This is quite literally the key to total transformation, 117 00:05:36,600 --> 00:05:39,400 literally completely altering your reality. 118 00:05:39,400 --> 00:05:43,040 So like I said, your subconscious mind has its own 119 00:05:43,040 --> 00:05:45,000 definition on the things that you want. 120 00:05:51,480 --> 00:05:54,560 And because your subconscious mind has its own definition, if 121 00:05:54,560 --> 00:05:57,840 you don't understand what your subconscious mind's definition 122 00:05:57,840 --> 00:06:00,360 of what you want is, you don't know what it is that you're 123 00:06:00,360 --> 00:06:02,160 actually going to be bringing into existence. 124 00:06:02,160 --> 00:06:03,360 And that's what barring that down. 125 00:06:03,520 --> 00:06:05,440 Because a lot of you *** actually think that you have a 126 00:06:05,440 --> 00:06:07,640 problem manifesting. But what if you don't have a 127 00:06:07,640 --> 00:06:10,160 problem manifesting? What if you're manifesting just 128 00:06:10,160 --> 00:06:11,600 fine? You're just manifesting the 129 00:06:11,600 --> 00:06:13,800 things you don't want, but you're manifesting the things 130 00:06:13,800 --> 00:06:15,840 you don't want because you don't understand that your 131 00:06:15,840 --> 00:06:18,160 subconscious mind's definition, what you want is actually the 132 00:06:18,160 --> 00:06:20,760 thing that you don't want. Like I said, your subconscious 133 00:06:20,760 --> 00:06:25,200 mind has its own definition on what it is that you want and the 134 00:06:25,200 --> 00:06:31,400 subconscious mind forms mental associations based upon 135 00:06:31,400 --> 00:06:35,520 emotional intensity. So emotional intensity forms 136 00:06:35,520 --> 00:06:38,160 associations in the mind. Another way of saying 137 00:06:38,160 --> 00:06:42,360 associations is links. Connections and emotional 138 00:06:42,360 --> 00:06:46,040 intensity has two parts and only two parts. 139 00:06:46,400 --> 00:06:50,680 Those two parts are either what you have emotionally intensely 140 00:06:50,880 --> 00:06:58,360 experienced or emotionally and intensely observed. 141 00:07:00,800 --> 00:07:04,720 This is all that matters and if you can just reverse engineer 142 00:07:04,720 --> 00:07:07,840 this alone, you're going to have a light bulb moment that 143 00:07:07,840 --> 00:07:10,560 actually may bring you to the awareness of the fact that 144 00:07:10,560 --> 00:07:14,920 you've been actually materializing your desire or 145 00:07:14,920 --> 00:07:17,520 just subconsciously your subconscious definition of what 146 00:07:17,520 --> 00:07:19,400 it is that you desire. I'll give you an example. 147 00:07:19,400 --> 00:07:22,240 So like I said, it all comes down to either experience or 148 00:07:22,240 --> 00:07:24,480 observation or their experience or observation. 149 00:07:24,720 --> 00:07:27,680 Their necessity is a degree of emotional intensity. 150 00:07:27,880 --> 00:07:31,040 If there's emotional intensity, then it will enter the 151 00:07:31,040 --> 00:07:32,840 subconscious mind because that's the primary language of the 152 00:07:32,840 --> 00:07:35,720 subconscious mind. The language of God is emotion. 153 00:07:35,720 --> 00:07:38,680 Emotion is the language of God. Emotion is quite literally the 154 00:07:38,680 --> 00:07:40,880 basis of your entire subconscious mind. 155 00:07:41,000 --> 00:07:43,000 It's very difficult for things to enter the subconscious mind 156 00:07:43,000 --> 00:07:44,880 without a particular degree of emotional charge. 157 00:07:45,160 --> 00:07:48,480 It also responds to, you know, also brain wave states such as 158 00:07:48,480 --> 00:07:52,160 alpha and Theta. But predominantly it all comes 159 00:07:52,160 --> 00:07:56,000 down to emotionally intense experience or observed things. 160 00:07:56,000 --> 00:07:59,000 Now let's actually run through this because like I said, this 161 00:07:59,000 --> 00:08:00,800 is going to give you a light bulb moment that is going to 162 00:08:00,800 --> 00:08:04,360 make you aware of something. So let's take a simple one. 163 00:08:05,120 --> 00:08:08,080 Let's take a simple, let's say that you wish to materialize a 164 00:08:08,080 --> 00:08:14,200 relationship love. Now, consciously, we have a 165 00:08:14,200 --> 00:08:18,240 lovely definition on love. Fulfillment, completion, 166 00:08:18,760 --> 00:08:25,680 appreciation, cherishing, make me feel seen, all of that. 167 00:08:25,680 --> 00:08:27,920 You might have all of that consciously. 168 00:08:28,560 --> 00:08:30,600 What's your subconscious mind's definition on love? 169 00:08:31,880 --> 00:08:34,240 Well, it all comes down to what you have emotionally intensely 170 00:08:34,240 --> 00:08:37,240 experienced and what you have emotionally intensely observed. 171 00:08:37,480 --> 00:08:40,960 Let's say you've experienced heartbreak. 172 00:08:43,679 --> 00:08:45,800 Heartbreak is an emotionally intense experience. 173 00:08:47,600 --> 00:08:49,280 Let's say you've observed your parents. 174 00:08:49,400 --> 00:08:51,000 Let's say you've experienced your. 175 00:08:51,280 --> 00:08:52,800 Let's say you saw your parents divorce. 176 00:08:53,640 --> 00:08:59,480 Let's say you saw disharmony. Let's say you saw or experienced 177 00:08:59,480 --> 00:09:04,080 toxicity. Then technically, that means 178 00:09:04,080 --> 00:09:07,120 your subconscious mind's definition on love is 179 00:09:07,120 --> 00:09:09,640 heartbreak. It is divorce. 180 00:09:10,120 --> 00:09:12,760 It is disharmony. It is toxicity. 181 00:09:13,640 --> 00:09:16,440 And if that's what you've been continuously experiencing, then 182 00:09:16,440 --> 00:09:18,880 what if you don't have a problem manifesting at all? 183 00:09:19,160 --> 00:09:20,520 Because here's the fucked up thing. 184 00:09:20,680 --> 00:09:26,040 When you say you want to manifest to love consciously, 185 00:09:26,920 --> 00:09:30,000 that's his own definition. But subconsciously it's equated 186 00:09:30,000 --> 00:09:32,280 to the emotionally intense experiences and observations 187 00:09:32,560 --> 00:09:34,680 that you've been through. In reality, through your most 188 00:09:34,680 --> 00:09:38,160 emotionally intense experiences or your emotionally intense 189 00:09:38,160 --> 00:09:41,160 observations in relation to what it is that you want to 190 00:09:41,160 --> 00:09:44,120 materialize, then forms an association based upon that 191 00:09:44,120 --> 00:09:46,560 emotion, which then forms its own definition. 192 00:09:46,560 --> 00:09:49,440 And when it forms its own definition, either one or two 193 00:09:49,440 --> 00:09:51,840 things happen, which is very, very dangerous. 194 00:09:51,960 --> 00:09:56,760 One or two things happen, you either when you say you want to 195 00:09:56,760 --> 00:10:01,760 manifest love, you say I want to manifest love. 196 00:10:01,760 --> 00:10:03,960 Your subconscious mind sense. What's my definition love? 197 00:10:05,520 --> 00:10:07,360 My definition of love based on what? 198 00:10:07,520 --> 00:10:10,040 The emotionally intense experiences that this person has 199 00:10:10,040 --> 00:10:17,640 experienced, what they deserve, heartbreak, disharmony, 200 00:10:18,080 --> 00:10:20,720 toxicity. And I used to think to myself 201 00:10:20,720 --> 00:10:23,800 like, you know, back in the day, like I said, she, if you had 202 00:10:23,800 --> 00:10:25,800 money, you could have said, you know what I'm saying? 203 00:10:25,800 --> 00:10:27,880 We could have made some arrangements. 204 00:10:28,080 --> 00:10:30,160 Actually, I don't like the way that sounds. 205 00:10:30,160 --> 00:10:32,520 It kind of sounds like, you know, low key, like I was 206 00:10:32,520 --> 00:10:34,480 whoring myself out. But that's besides the point. 207 00:10:37,120 --> 00:10:40,040 I never forget. I had this one girl that came to 208 00:10:40,120 --> 00:10:43,000 me and she was like, to me, I've been cheated on 8 times. 209 00:10:43,000 --> 00:10:45,840 I said, fucking hell, at times it's a lot. 210 00:10:46,600 --> 00:10:48,480 It's a bit of a pattern, you know what I'm saying? 211 00:10:48,720 --> 00:10:51,760 That's terrible. Like it's not something you 212 00:10:51,760 --> 00:10:52,960 deserve. That's not something that you 213 00:10:52,960 --> 00:10:54,640 should be done. There's no justification for 214 00:10:54,640 --> 00:10:55,960 that. But then when I asked her about 215 00:10:55,960 --> 00:10:59,000 her, not only her experiences, but her observed experiences, 216 00:11:00,200 --> 00:11:03,000 she grew up watching her dad bring women to the house when 217 00:11:03,000 --> 00:11:07,160 the mom was in there. Oh, look, when I heard that, I 218 00:11:07,160 --> 00:11:09,960 was, I was shocked. One, that *** are that 219 00:11:09,960 --> 00:11:13,640 audacious, but then two, because then it all made sense. 220 00:11:13,920 --> 00:11:16,800 The emotionally intense experience of that quite 221 00:11:16,800 --> 00:11:19,760 literally disassociated because like I said, you know, one or 222 00:11:19,760 --> 00:11:21,040 two things are going to happen here. 223 00:11:23,000 --> 00:11:24,840 You're going to say I want to manifest love. 224 00:11:24,840 --> 00:11:26,680 Your subconscious mind's going to say I don't give a fuck what 225 00:11:26,680 --> 00:11:28,720 your conscious definition is. Well, let's talk about a 226 00:11:28,720 --> 00:11:30,440 subconscious definition. Heartbreak. 227 00:11:30,480 --> 00:11:31,880 I cool. Then you manifest more 228 00:11:31,880 --> 00:11:34,160 heartbreak. You manifest more divorce, you 229 00:11:34,160 --> 00:11:36,960 manifest more separation, disharmony, toxicity, and you 230 00:11:36,960 --> 00:11:38,960 don't even understand why love is the only thing that you want, 231 00:11:38,960 --> 00:11:40,440 but you haven't. But you don't have your 232 00:11:40,440 --> 00:11:41,920 conscious definition. You have your subconscious 233 00:11:41,920 --> 00:11:44,600 definition in a fucked up way. Your mind has now formed an 234 00:11:44,600 --> 00:11:46,760 association of love is quite literally if you pay it. 235 00:11:46,760 --> 00:11:48,720 So when you seek love, you actually materialize pay. 236 00:11:56,940 --> 00:11:59,540 Hey guys, welcome back. I hope you enjoyed the portion 237 00:11:59,540 --> 00:12:01,420 of this lecture. As always, you can click on the 238 00:12:01,420 --> 00:12:03,860 link in the show notes to listen to it in its entirety, which I 239 00:12:03,860 --> 00:12:07,100 definitely do suggest. He makes multiple videos per 240 00:12:07,100 --> 00:12:09,620 week and has a lot of great content about thinking 241 00:12:09,620 --> 00:12:13,180 differently, similar to the style of Brian Withers. 242 00:12:13,580 --> 00:12:15,780 Helping. You to restructure your mind and 243 00:12:15,780 --> 00:12:19,640 build the internal architecture that was missing from faulty 244 00:12:19,640 --> 00:12:22,880 parenting. And so as we listen to this 245 00:12:22,880 --> 00:12:25,480 topic and reflect on the weekly theme and the monthly theme, 246 00:12:25,800 --> 00:12:29,880 developing discipline and structure and holding yourself 247 00:12:29,880 --> 00:12:33,680 accountable for the contents of your subconscious mind, you must 248 00:12:33,680 --> 00:12:36,040 take accountability for that. That is how you truly begin to 249 00:12:36,040 --> 00:12:39,560 own your life. You determine how you speak to 250 00:12:39,560 --> 00:12:41,840 yourself. And if you grew up with a 251 00:12:41,840 --> 00:12:45,040 dysfunctional family or toxic narcissistic family, you have a 252 00:12:45,040 --> 00:12:48,880 lot of rewiring work to do on your mind, your subconscious 253 00:12:48,880 --> 00:12:51,240 beliefs, your expectations of people and life. 254 00:12:52,040 --> 00:12:56,360 This takes a lot of work because if you naively go through the 255 00:12:56,360 --> 00:12:59,760 motions of doing whatever kind of work that you've chosen to do 256 00:12:59,760 --> 00:13:02,840 and prioritize your attention on, unless you are able to get 257 00:13:02,920 --> 00:13:06,280 to the core, the root, the subconscious belief and 258 00:13:06,280 --> 00:13:09,440 conditioning, you will continue to manifest the same situations 259 00:13:09,440 --> 00:13:11,720 in your life. That is why going to talk 260 00:13:11,720 --> 00:13:15,240 therapy and talking about the same situation over and over, it 261 00:13:15,240 --> 00:13:19,040 is not going to actually get you very far in terms of changing 262 00:13:19,040 --> 00:13:20,400 your life. It will definitely help you 263 00:13:20,400 --> 00:13:22,160 understand, which is a critical piece. 264 00:13:22,680 --> 00:13:25,080 But in terms of actually changing your life, your 265 00:13:25,080 --> 00:13:30,320 day-to-day experience, that requires practice and it 266 00:13:30,320 --> 00:13:32,280 requires practice in the real world. 267 00:13:33,920 --> 00:13:40,080 You have to turn down the fear and trust, live as if and 268 00:13:40,080 --> 00:13:44,480 reprogram yourself consistently. And the only person that can do 269 00:13:44,480 --> 00:13:48,440 that is you. The only person that can 270 00:13:48,440 --> 00:13:52,600 reprogram your mind is you because everything that you see 271 00:13:52,600 --> 00:13:54,920 in experience is a projection of the contents of your 272 00:13:54,920 --> 00:13:59,640 subconscious mind. And again, there is nobody else 273 00:13:59,640 --> 00:14:04,760 who can change that for you. And so you must hold yourself 274 00:14:04,760 --> 00:14:07,200 accountable. So as we think about the 275 00:14:07,200 --> 00:14:09,520 reflection questions for. Today. 276 00:14:10,640 --> 00:14:13,400 Number one, what is 1 area of your life where your 277 00:14:13,400 --> 00:14:18,320 subconscious beliefs or subconscious definitions are 278 00:14:18,320 --> 00:14:20,840 taking you away from what you actually want? 279 00:14:21,840 --> 00:14:25,840 Reflect on what Nero Knowledge explained in this video to 280 00:14:25,840 --> 00:14:34,200 answer that question #2 what influences were the most harmful 281 00:14:34,200 --> 00:14:37,680 to your subconscious mind over time? 282 00:14:37,680 --> 00:14:41,960 So perhaps you had toxic parents who spoke down to you or who 283 00:14:41,960 --> 00:14:45,400 beat you, or you had toxic relationships or toxic 284 00:14:45,400 --> 00:14:50,400 friendships. What are the sources of the 285 00:14:50,400 --> 00:14:53,680 negative and faulty beliefs that you have inside of your mind? 286 00:14:54,000 --> 00:14:57,320 Not to beat yourself up, but to gain awareness, because 287 00:14:57,320 --> 00:15:00,080 awareness and acceptance are the first steps before you can begin 288 00:15:00,080 --> 00:15:07,440 to proceed to change. And the last question, what in 289 00:15:07,440 --> 00:15:12,400 your life would change and how would it change if you began to 290 00:15:12,400 --> 00:15:17,440 take the task of reprogramming your subconscious mind 291 00:15:18,040 --> 00:15:21,840 seriously? If you dedicated your effort 292 00:15:21,880 --> 00:15:26,960 consistently every hour, sometimes even every minute 293 00:15:26,960 --> 00:15:29,720 didn't just begin in the beginning of this process, what 294 00:15:29,720 --> 00:15:31,520 would change in your life and how would it change? 295 00:15:33,960 --> 00:15:36,360 Well, that's it for today. As always, thanks for being 296 00:15:36,360 --> 00:15:38,200 here. Take care of yourself and 297 00:15:38,200 --> 00:15:39,560 please. Do be well. 298 00:15:48,360 --> 00:15:50,880 Welcome back now. This is the third and final 299 00:15:50,880 --> 00:15:54,680 section of the daily podcast. This is your silent meditation. 300 00:15:55,520 --> 00:15:57,840 Please find a place where you can be comfortable and 301 00:15:57,840 --> 00:16:00,920 undisturbed. We can relax and spend some time 302 00:16:00,920 --> 00:16:02,880 with yourself for the next 10 minutes. 303 00:16:03,920 --> 00:16:07,400 You can choose to be sitting, standing, lying down, or in 304 00:16:07,400 --> 00:16:09,960 whatever position makes you most comfortable today. 305 00:16:10,800 --> 00:16:12,600 Just take some time to listen to yourself. 306 00:16:14,400 --> 00:16:20,120 Next, be sure that you're taking time to be with your breath and 307 00:16:20,120 --> 00:16:21,760 to connect more fully with your body. 308 00:16:23,120 --> 00:16:26,320 Don't be disturbed or overwhelmed by your thoughts. 309 00:16:27,440 --> 00:16:31,480 Simply allow them to pass. Just observe them. 310 00:16:33,120 --> 00:16:37,400 Do not engage with your thoughts, only be mindful of 311 00:16:37,400 --> 00:16:42,280 them passing as if there are leaves drifting down top river. 312 00:16:44,320 --> 00:16:47,960 Use this time to connect with yourself whatever time of day 313 00:16:48,000 --> 00:16:50,400 you are listening to this and Namaste. 314 00:18:53,000 --> 00:19:53,160 Yeah. Yeah. 315 00:20:23,040 --> 00:20:53,200 Yeah. Yeah. 316 00:22:52,720 --> 00:27:25,570 Yeah. Music. 317 00:28:00,680 --> 00:28:37,500 The. Music. 318 00:29:09,920 --> 00:30:04,240 The. Music. 319 00:30:44,700 --> 00:30:44,780 The.