1 00:00:00,080 --> 00:00:01,520 Not a lot little bit today, didn't we? 2 00:00:01,520 --> 00:00:04,120 That's morning. Not great. 3 00:00:04,680 --> 00:00:08,280 So we had to led Warwick starting and led the discussion 4 00:00:08,320 --> 00:00:10,200 on change of direction principles, No. 5 00:00:12,120 --> 00:00:19,520 And then that was about it. So what? 6 00:00:20,920 --> 00:00:23,920 About jumps, do jumps, do question pondering? 7 00:00:23,920 --> 00:00:25,280 And then we'll do a little bit on jumps. 8 00:00:25,280 --> 00:00:31,800 The question I've been pondering this week How much do you need 9 00:00:31,800 --> 00:00:37,400 to coach aerobic capacity in a team sport athlete? 10 00:00:39,880 --> 00:00:43,680 You've. Gone down the Steve Magnus 11 00:00:44,280 --> 00:00:46,480 rabbit whole few times. Yeah. 12 00:00:46,720 --> 00:00:48,160 I've seen you with that book on the train. 13 00:00:49,880 --> 00:00:57,280 This was uses my pillow. How much do you need to train 14 00:00:57,560 --> 00:01:04,019 aerobic for a team sport? I think that it depends on what 15 00:01:04,420 --> 00:01:08,100 adaptation you're trying to create, and that is straight out 16 00:01:08,100 --> 00:01:12,540 of Steve Magnus. Steve Magnus. 17 00:01:14,420 --> 00:01:22,060 Big up speed because essentially if you can see that the that 18 00:01:22,060 --> 00:01:25,660 there's a limitation in the ability to sustain the workload 19 00:01:25,740 --> 00:01:28,470 or the work effort. Then you know that there's a 20 00:01:28,470 --> 00:01:32,310 capacity issue and then you can reverse engineer how to then 21 00:01:33,070 --> 00:01:36,670 increase that and that could lead you down the road of a 22 00:01:36,670 --> 00:01:37,830 cable. They need to be. 23 00:01:38,230 --> 00:01:41,910 They need to be able to recover better between intervals. 24 00:01:43,710 --> 00:01:45,790 They don't do that well enough in team spots. 25 00:01:46,430 --> 00:01:49,270 No. What they do to what we did a 26 00:01:49,270 --> 00:01:54,630 lot of this and and that you would, you know, it's a fairly 27 00:01:54,630 --> 00:01:58,030 simple model. Identify the most intense and 28 00:01:58,030 --> 00:02:01,870 passages of play that you go to and then play the standard 29 00:02:01,870 --> 00:02:05,630 deviations of those and then create training practices around 30 00:02:05,630 --> 00:02:09,550 those that hit people in those and. 31 00:02:11,870 --> 00:02:15,670 But it's just not done. And it's really simple. 32 00:02:15,670 --> 00:02:18,030 It's really easy. All you can do is watch like 33 00:02:18,030 --> 00:02:21,990 maybe three games and record how long. 34 00:02:21,990 --> 00:02:24,430 If you don't have GPS, just record how long the ball's live 35 00:02:24,430 --> 00:02:26,740 for. And then you've got some of your 36 00:02:26,740 --> 00:02:30,460 general intervals. So this is the thing. 37 00:02:30,460 --> 00:02:32,340 I wonder what one's thought is because you've got the 38 00:02:32,340 --> 00:02:35,540 classification and it that would. 39 00:02:36,500 --> 00:02:41,540 So for it to become special endurance, it would have to 40 00:02:42,060 --> 00:02:48,780 replicate the and stress the pathways, so it would have to be 41 00:02:48,780 --> 00:02:51,940 more buried at its team spot. So it would be special so it 42 00:02:51,940 --> 00:02:56,050 would have to push the windows. But save, you took that and went 43 00:02:56,050 --> 00:02:58,530 like, right. Our worst is like our most 44 00:02:58,610 --> 00:03:01,970 average passage would be two minutes, the board's live and 45 00:03:01,970 --> 00:03:05,210 then we're off for 45 seconds. So you could just basically run 46 00:03:05,210 --> 00:03:09,570 treadmill the two 145 off. That'll be general but more 47 00:03:09,570 --> 00:03:11,330 specific. That makes sense, yeah. 48 00:03:12,530 --> 00:03:15,490 Is the question also like if you're doing it within the team 49 00:03:15,490 --> 00:03:17,570 support environment like you're doing it before like at 50 00:03:17,570 --> 00:03:20,190 practice? Yeah, you have to make it 51 00:03:20,190 --> 00:03:23,350 engaging, you know, like, right? Run lines for two minutes. 52 00:03:23,510 --> 00:03:26,230 So I suppose you probably should give a little bit more context 53 00:03:26,350 --> 00:03:28,830 to it. It's we're coming into preseason 54 00:03:29,110 --> 00:03:34,270 for a lot of team sports and so many team sports will go down 55 00:03:34,270 --> 00:03:38,950 the route of we need to run 5KS or we need to, you know, they 56 00:03:38,950 --> 00:03:42,510 need to run laps or the pitch or they need to run doggies or 57 00:03:42,870 --> 00:03:45,550 whatever they want to run. Check your Strava. 58 00:03:45,910 --> 00:03:51,100 Yeah, yeah, exactly. Like how how relevant is that? 59 00:03:51,220 --> 00:03:54,940 Or what can sound quite a hit down the head with actually more 60 00:03:54,940 --> 00:03:59,500 special endurances, actually. So last year at Tigers we I 61 00:03:59,500 --> 00:04:03,660 wanted to have more condition games as the condition, but we 62 00:04:03,660 --> 00:04:06,820 did not have the ability of players to have those condition 63 00:04:06,820 --> 00:04:09,580 games, so there'd be drop balls left, right and center. 64 00:04:09,900 --> 00:04:11,700 So we had to go to straight line tempo. 65 00:04:11,700 --> 00:04:15,100 Run because they couldn't. Because we didn't have the the 66 00:04:15,140 --> 00:04:17,870 tactical. Capacity to fucking catch a ball 67 00:04:17,870 --> 00:04:19,670 and pass. It went under fatigue. 68 00:04:19,670 --> 00:04:23,030 So we was like you'd you'd see people working out and then some 69 00:04:23,030 --> 00:04:24,270 people just sat there doing nothing. 70 00:04:24,270 --> 00:04:26,110 You're like, right, this is not benefiting everyone. 71 00:04:26,430 --> 00:04:28,310 So the only reason to get that is we're going to have to do 72 00:04:28,310 --> 00:04:29,510 extensive tempos. That's it. 73 00:04:30,350 --> 00:04:32,590 And when when you've got like, condition games, like, you've 74 00:04:32,590 --> 00:04:36,310 got people who will just hide. Yeah, the ability to hide. 75 00:04:36,630 --> 00:04:39,110 So then they're not going to create that stimulus that you're 76 00:04:39,110 --> 00:04:41,310 not. But then I also found as well 77 00:04:41,310 --> 00:04:44,230 with like with the extensive tempos and with the Sprint stuff 78 00:04:44,230 --> 00:04:47,800 that I did every everything. I had less than five soft 79 00:04:47,800 --> 00:04:50,600 tissues all season last year. That's awesome. 80 00:04:51,160 --> 00:04:54,160 That's that's mad. Yeah, yeah. 81 00:04:54,440 --> 00:04:58,160 Because I I generally put it down to the amount of spring. 82 00:04:58,320 --> 00:05:00,960 I spend 15 minutes on spring stuff every week, but we did 83 00:05:00,960 --> 00:05:04,040 tempos every every Tuesday. How? 84 00:05:05,240 --> 00:05:10,920 Many 8 reps 88 and so for forwards we did so front row we 85 00:05:10,920 --> 00:05:13,520 did 60 meters. On the same clock as what we 86 00:05:13,520 --> 00:05:15,080 did. The backs at 100 meters. 87 00:05:15,240 --> 00:05:17,120 Yeah, nice. And I keep that standard. 88 00:05:17,360 --> 00:05:22,280 If boys haven't played, they do one set of eight and one set of 89 00:05:22,280 --> 00:05:25,280 6, and then if they didn't get more than 25 minutes in a game, 90 00:05:25,280 --> 00:05:27,280 they do tempos off the game. Easy. 91 00:05:27,440 --> 00:05:31,240 I get them to just do 500 meter tempos at a lower, lower 92 00:05:31,240 --> 00:05:32,960 intensity. So I just get them to say the 93 00:05:32,960 --> 00:05:34,400 forwards. I'd make them accumulate the 94 00:05:34,400 --> 00:05:38,080 volume of distance. Or just bring down the intensive 95 00:05:38,080 --> 00:05:40,240 ever so slightly. And that's a huge part. 96 00:05:40,240 --> 00:05:43,320 So with this study like with all the GPS stuff and then look at, 97 00:05:43,320 --> 00:05:47,080 you know we did distance above 70% Max will give you you know 98 00:05:47,080 --> 00:05:52,440 high speed running 80 to 90 high speed for that above like that 99 00:05:52,520 --> 00:05:59,440 and that adaptive reserve for a game for a player only needs to 100 00:05:59,440 --> 00:06:03,400 be about 700 meters. It's not actually not a lot like 101 00:06:03,400 --> 00:06:05,200 you said. So you did 8 reps, you know, 8 102 00:06:05,200 --> 00:06:07,660 reps. 8 minutes work. Yeah, that's enough. 103 00:06:08,020 --> 00:06:10,060 Wait a minute. But it wasn't she fucking you, 104 00:06:10,060 --> 00:06:13,460 only you running for 15 seconds. Yeah, the total thing. 105 00:06:13,460 --> 00:06:18,260 So and that's where to. OK, so here's a good question. 106 00:06:18,260 --> 00:06:21,300 So what else do we do with that time? 107 00:06:24,500 --> 00:06:27,580 Well, if it only takes 8 minutes or whatever, you know, we know 108 00:06:27,580 --> 00:06:31,140 we need to hit money number say for like running related stuff 109 00:06:32,220 --> 00:06:36,050 that gives us that window. That we can operate out of. 110 00:06:36,290 --> 00:06:37,930 It's like a level to jump out of. 111 00:06:38,290 --> 00:06:40,610 Then what do we Where do we spend the rest of our time? 112 00:06:43,210 --> 00:06:46,730 I don't know what you think. Well for me it's like as we've 113 00:06:46,730 --> 00:06:53,090 come to like well 27 like so I haven't got many years left 114 00:06:53,090 --> 00:06:56,570 playing but like. Hey 35 your boss? 115 00:06:57,570 --> 00:06:59,490 Different sport, mate, Yeah, Totally different. 116 00:06:59,650 --> 00:07:03,770 Wear pads now, yeah. And a helmet. 117 00:07:05,490 --> 00:07:08,570 And like, there's so much time for you to like, just spend on 118 00:07:08,570 --> 00:07:10,970 actually getting better at the sport, yes, but people under 119 00:07:10,970 --> 00:07:13,650 appreciate so much the actual skill that's required in order 120 00:07:13,650 --> 00:07:17,130 to, well, run the starters, but then to catch and pass 121 00:07:17,130 --> 00:07:20,870 effectively. To create like your own pathway 122 00:07:20,870 --> 00:07:23,270 to then come up, break the line basically, yeah, put yourself in 123 00:07:23,270 --> 00:07:28,110 the right position and but it's overlooked by coaching staff and 124 00:07:28,110 --> 00:07:30,390 players. Linking in with that, then what 125 00:07:30,390 --> 00:07:32,710 I've put into play with the calls that I'm starting next 126 00:07:32,710 --> 00:07:37,350 Thursday is we're going to do tempos, but I also need them to 127 00:07:37,350 --> 00:07:40,190 get better at skills, so passing, catching and passing. 128 00:07:40,190 --> 00:07:43,070 So a good idea that I've just, I'm going to play with this 129 00:07:43,070 --> 00:07:44,710 Thursday is we're going to do a tempo. 130 00:07:45,460 --> 00:07:48,660 For 20 seconds of the rest that we have, we stand there static, 131 00:07:48,660 --> 00:07:51,340 passing, catch and pass. So you're under a little bit of 132 00:07:51,340 --> 00:07:53,180 fatigue, you're going to accumulate a little bit of 133 00:07:53,180 --> 00:07:54,820 fatigue from running, then you're going to have to stress 134 00:07:54,820 --> 00:07:57,980 it through doing some skills. And that's what I like. 135 00:07:58,060 --> 00:08:02,900 I like the idea of there's something I did last preseason. 136 00:08:03,740 --> 00:08:07,700 We were still thinking that you you did 30 seconds skill based 137 00:08:07,700 --> 00:08:10,830 so like like passing or dribbling or whatever then into 138 00:08:11,150 --> 00:08:14,070 30 seconds, 30 seconds. I think that's what it was 30 139 00:08:14,070 --> 00:08:16,830 seconds into like shuttle temporary runs and that sort of 140 00:08:16,830 --> 00:08:19,590 thing. Because it yeah, it's it's more 141 00:08:19,590 --> 00:08:24,270 interesting because in the skill based bit, they don't realize 142 00:08:24,270 --> 00:08:25,830 how much they're working. You're going to get that 143 00:08:25,830 --> 00:08:28,670 adaptation as well because they're a bit knackered and 144 00:08:29,190 --> 00:08:30,790 they're working on the fatigue and that's where. 145 00:08:31,270 --> 00:08:34,110 Skills go to shit. And the other, the other end was 146 00:08:34,110 --> 00:08:36,230 literally just thinking about some of the stuff that we used 147 00:08:36,230 --> 00:08:38,870 to do with the speed gate golf concept is that you would play 148 00:08:38,870 --> 00:08:43,870 speed gate golf with four people and you pass the ball down the 149 00:08:43,870 --> 00:08:49,670 line over 15 meters to the first person breaks the first gate and 150 00:08:49,670 --> 00:08:51,510 the last person has to break the last gate. 151 00:08:52,950 --> 00:08:56,230 So essentially you could obviously you you create 152 00:08:57,110 --> 00:09:00,220 cohesion. And like we know rugby and and 153 00:09:00,220 --> 00:09:03,780 lots of formation even like football, it all works as one. 154 00:09:03,780 --> 00:09:06,340 It all has to move as one. So then you get it all moving as 155 00:09:06,340 --> 00:09:10,900 one, it all moves as one. And then we we used to do and a 156 00:09:10,900 --> 00:09:14,220 lot of players can't pass a ball accelerating hard. 157 00:09:14,620 --> 00:09:17,940 They can't catch a ball accelerating hard, let alone 158 00:09:18,380 --> 00:09:20,060 catch a ball. At. 159 00:09:20,500 --> 00:09:24,020 Gear four, Gear five at full toe like is. 160 00:09:25,100 --> 00:09:27,900 It's bloody hard. But then when did they do it in 161 00:09:27,900 --> 00:09:30,180 training? I've seen, I can't remember who 162 00:09:30,180 --> 00:09:33,620 I've seen about Bristol bears and there's a video that they 163 00:09:33,620 --> 00:09:36,580 put up and I put it straight into my Colts as like, this is 164 00:09:36,660 --> 00:09:38,900 fucking perfect. So it's an acceleration day, 165 00:09:39,060 --> 00:09:40,860 yeah. So they focus on the harsh 166 00:09:40,860 --> 00:09:44,060 accelerations and then they'll do longer accelerations over 30 167 00:09:44,060 --> 00:09:48,980 meters, but 20 or 15 to 25 meters, they had to receive a 168 00:09:48,980 --> 00:09:53,060 pass and get rid of it within that 10 meters, yeah, but then 169 00:09:53,060 --> 00:09:55,560 try and risk so. Receive it there and let you 170 00:09:55,560 --> 00:09:57,600 give it away straight away, and I put that straight into my 171 00:09:57,600 --> 00:09:59,120 speed school. And. 172 00:09:59,400 --> 00:10:00,960 Class. Yeah, so good. 173 00:10:01,160 --> 00:10:03,760 That was meant because you having you getting speed 174 00:10:03,760 --> 00:10:05,800 element, you getting your conditioning element and you get 175 00:10:05,800 --> 00:10:09,880 your skill element of catch the ball while you read fast without 176 00:10:10,000 --> 00:10:12,280 thinking about it. You know what I mean? 177 00:10:12,280 --> 00:10:14,200 And then that just transfers over to when you go and play 178 00:10:14,200 --> 00:10:17,760 touch straight after. Well and I I remember a lot of 179 00:10:17,760 --> 00:10:21,360 the thing if you look at a team sport practice and and with a 180 00:10:21,360 --> 00:10:23,880 lot of athletes like what are they and? 181 00:10:24,240 --> 00:10:28,640 Yeah, what they actually doing in practice versus what is 182 00:10:28,640 --> 00:10:32,680 practice. So then actually, like in a team 183 00:10:32,680 --> 00:10:35,240 run, a winger will still accumulate so much high speed, 184 00:10:35,240 --> 00:10:39,560 manic because they're just chasing doggies on the end and 185 00:10:39,680 --> 00:10:42,880 but on a Thursday night for example, or even during training 186 00:10:42,880 --> 00:10:48,400 that they are creating so much tolerance from that. 187 00:10:48,940 --> 00:10:51,500 Because the training gives that and it's all the other 188 00:10:51,500 --> 00:10:54,260 positions, it almost works backwards from the people that 189 00:10:54,260 --> 00:10:58,900 are the fastest, they need less, whereas the people that are 190 00:10:58,900 --> 00:11:02,060 slowest need more in in in that way. 191 00:11:02,540 --> 00:11:07,500 And doing anything fast like you've not driven in the ball at 192 00:11:07,500 --> 00:11:11,140 your feet and and all this sort of stuff, it requires so much 193 00:11:11,140 --> 00:11:16,860 more nuance of skill when we talked about it with the depth 194 00:11:16,860 --> 00:11:18,550 perception. Yeah. 195 00:11:19,070 --> 00:11:22,510 Today, an invasion and all that sort of stuff. 196 00:11:22,630 --> 00:11:30,790 Like that's when a technical coach needs to communicate with 197 00:11:30,790 --> 00:11:34,310 his S&C coach because that's when they meet. 198 00:11:34,990 --> 00:11:37,430 But you have a lot of S&C coaches complaining that the 199 00:11:37,430 --> 00:11:40,710 technical coach is rubbish, just doesn't know what he's doing. 200 00:11:41,470 --> 00:11:43,750 And that's not his fault or her fault. 201 00:11:44,810 --> 00:11:47,490 You know what I mean? You don't have that crossover 202 00:11:47,490 --> 00:11:51,050 and that cohesion between the departments within the team. 203 00:11:51,410 --> 00:11:54,130 They can't see what you can see, but you can't see what they can. 204 00:11:54,730 --> 00:11:56,850 They can. You know. 205 00:11:57,250 --> 00:11:58,650 That's the reason why they get paid more. 206 00:12:01,450 --> 00:12:05,530 That's all fallen into the technical and S&C coach at the 207 00:12:05,530 --> 00:12:09,010 Shepherd Eagles and that was like. 208 00:12:10,020 --> 00:12:12,020 The head coach came from American football. 209 00:12:12,020 --> 00:12:14,580 He doesn't really know much about rugby league. 210 00:12:14,580 --> 00:12:16,180 Don't put that on. He doesn't know about. 211 00:12:16,180 --> 00:12:21,940 Rugby league. I'm not editing it so. 212 00:12:22,220 --> 00:12:26,780 He doesn't. So I end up in training. 213 00:12:26,780 --> 00:12:29,700 I was like, right, They need to get better at getting off the 214 00:12:29,700 --> 00:12:32,500 ground and hitting something so we can the tempo element. 215 00:12:33,020 --> 00:12:36,860 We just did eight half pitch width tempo, Sorry. 216 00:12:37,460 --> 00:12:40,060 And at the end of the tempo you get on your knees. 217 00:12:40,420 --> 00:12:43,300 No, you got on the knees, you wrestling for 20 seconds and 218 00:12:43,300 --> 00:12:46,300 then you have 40 seconds rest. So you accumulate the the run, 219 00:12:46,300 --> 00:12:49,300 you have 20 seconds rest and you still get 40 seconds rest. 220 00:12:49,980 --> 00:12:52,020 So regardless of that. But then when we're going to 221 00:12:52,020 --> 00:12:55,180 condition game does that right. They're not attacking the space 222 00:12:55,180 --> 00:12:57,140 properly And I I've recognized that. 223 00:12:57,140 --> 00:12:59,020 But that the coach hasn't he's not done anything. 224 00:12:59,020 --> 00:13:00,220 Is that right? You fuck off. 225 00:13:00,260 --> 00:13:04,460 But touchline. So she runs the touchline space 226 00:13:04,700 --> 00:13:05,860 and go through it. I'm like. 227 00:13:07,230 --> 00:13:09,630 Come on, just like that. I'll grab someone else out of 228 00:13:09,630 --> 00:13:11,710 there and I'll say to him after him, like, what have we done 229 00:13:11,710 --> 00:13:14,630 there with creative space? What do you have to do? 230 00:13:14,950 --> 00:13:16,590 Attacking space. What else are you doing? 231 00:13:17,030 --> 00:13:18,630 Recognizing where it is and then talking. 232 00:13:18,710 --> 00:13:20,590 Like, why can we not do this in the game? 233 00:13:20,590 --> 00:13:22,910 Then why does it have to take me to come and tell you to Brunt 234 00:13:22,910 --> 00:13:25,670 and Touchline to do that, to recognize in space? 235 00:13:26,030 --> 00:13:29,030 That's the that's. A free roll. 236 00:13:30,030 --> 00:13:36,900 That's a free roll. Fuckers back in the camera as 237 00:13:36,940 --> 00:13:39,020 well. No, no. 238 00:13:39,020 --> 00:13:42,140 But that is that's a really important question that you know 239 00:13:42,380 --> 00:13:45,820 that's the goal of what. So why can't they do it in the 240 00:13:45,820 --> 00:13:47,700 game? Why can't they do it in the 241 00:13:47,700 --> 00:13:49,860 game? And that's where you you learn 242 00:13:49,860 --> 00:13:58,140 from successful coaches like take Pep Quad the other for 243 00:13:58,140 --> 00:14:01,380 example. I think they think things very 244 00:14:01,500 --> 00:14:04,440 differently. They think about preparation 245 00:14:04,440 --> 00:14:06,760 very differently. Do you know what I mean? 246 00:14:06,760 --> 00:14:09,800 Kind. Of bridge that gap between like 247 00:14:09,800 --> 00:14:14,040 sport and conditioning in one. Like you can bridge that gap 248 00:14:14,040 --> 00:14:17,320 between being the technical coach and being the SSC. 249 00:14:17,920 --> 00:14:22,200 You can use the sport to be the conditioning and the skill 250 00:14:22,200 --> 00:14:24,520 development all in one. It's almost like Southgate as 251 00:14:24,520 --> 00:14:27,610 well, but he is. Over the years, he's kind of 252 00:14:27,610 --> 00:14:31,690 like created this culture within like a big sport, a big team 253 00:14:31,690 --> 00:14:34,210 about athletes. So he's not really worried about 254 00:14:34,210 --> 00:14:35,770 how fit they are. He's not come out and pressing 255 00:14:35,770 --> 00:14:37,930 me like these guys need to get fitter or they need to get 256 00:14:37,930 --> 00:14:39,930 better. It's just like about the system 257 00:14:39,930 --> 00:14:42,130 and the structure that we're trying to understand for us to 258 00:14:42,130 --> 00:14:43,940 play. Better football at bigger 259 00:14:43,940 --> 00:14:44,940 tournaments. He's not you. 260 00:14:45,060 --> 00:14:46,540 He's not using fitness to hide behind. 261 00:14:46,900 --> 00:14:49,500 And why should you hide behind fitness when they're the fucking 262 00:14:49,500 --> 00:14:51,700 national team? I think like I. 263 00:14:52,180 --> 00:14:56,460 Think, Yeah, go to World Cup, World Cup. 264 00:14:56,460 --> 00:15:01,220 Let's get fit again, I think. I think also part of that is, 265 00:15:01,220 --> 00:15:05,900 like, I saw this a lot last season, like, if you can, if you 266 00:15:05,900 --> 00:15:11,020 can control the game, you look infinitely fitter than you did. 267 00:15:11,870 --> 00:15:14,430 Yeah, you're chasing the game. Yeah, we don't have to do as 268 00:15:14,430 --> 00:15:15,910 much work. You don't have to do as much 269 00:15:15,910 --> 00:15:19,910 more So if you can, if you can, if you can exploit space through 270 00:15:19,910 --> 00:15:22,950 speed, yeah. And if you can teach people how 271 00:15:22,950 --> 00:15:25,590 to like we spoke about this morning, change direction and 272 00:15:25,670 --> 00:15:28,670 bits and pieces, then all of a sudden the team looks fitter 273 00:15:29,190 --> 00:15:32,750 because you that any fucking bleep test is ever. 274 00:15:32,750 --> 00:15:35,430 Going to tell you they are, yeah, Yeah, because you have 275 00:15:35,430 --> 00:15:36,950 control. So they just spend their time on 276 00:15:36,950 --> 00:15:38,230 skill development, on speed development. 277 00:15:39,350 --> 00:15:43,260 Both speed to skill. It goes into that bucket, then, 278 00:15:43,300 --> 00:15:48,140 doesn't it? Molly, when you're in America, 279 00:15:48,140 --> 00:15:50,340 what conditioning do they get you done with soccer? 280 00:15:51,300 --> 00:15:55,740 We did laps around the track and then we did these things with 281 00:15:55,780 --> 00:15:57,540 Germans. Germans. 282 00:15:57,580 --> 00:16:01,580 Yeah, you run from the goal, around the center circle, around 283 00:16:01,580 --> 00:16:02,900 the other goal, and then back is. 284 00:16:03,060 --> 00:16:12,670 That because the Americans hate them was your massive on data. 285 00:16:13,510 --> 00:16:16,430 Not data, just running. Yeah, just just because it was 286 00:16:16,430 --> 00:16:19,670 that the coach, the head coach, yeah, was that your SC coach 287 00:16:19,710 --> 00:16:21,390 doing? It no, we didn't have an S&C 288 00:16:21,390 --> 00:16:23,950 coach. It was just head coach thinks we 289 00:16:23,950 --> 00:16:25,390 need. To run that is football, isn't 290 00:16:25,390 --> 00:16:27,070 it? It's like the coach just. 291 00:16:27,500 --> 00:16:29,180 Slog them. Yeah, you run. 292 00:16:29,540 --> 00:16:30,700 That's it. That's run you. 293 00:16:30,940 --> 00:16:34,180 We're getting better. Run 10K I got told off. 294 00:16:34,180 --> 00:16:36,380 Thoughts. I got asked why they not running 295 00:16:36,380 --> 00:16:39,020 that before training session. Use message with that, wouldn't 296 00:16:39,340 --> 00:16:40,460 you? Yeah, I think I have that 297 00:16:40,460 --> 00:16:42,620 conversation with him because why do they why? 298 00:16:42,700 --> 00:16:43,620 Why are we doing it? Yeah. 299 00:16:43,940 --> 00:16:45,020 Why do they need to do it? Yeah. 300 00:16:45,460 --> 00:16:48,460 What's the? What's it achieving? 301 00:16:49,060 --> 00:16:53,180 And that's the level like base and what Liam said there. 302 00:16:54,210 --> 00:16:58,210 Number one rule of physical preparation is have you got the 303 00:16:58,210 --> 00:17:00,490 ability to recover from the training that you're doing? 304 00:17:01,370 --> 00:17:03,530 And if you can't recover from the training that you're doing, 305 00:17:03,610 --> 00:17:05,849 that you are doing, then you're doing the wrong training. 306 00:17:08,569 --> 00:17:12,730 I think it is also about going into the team and identifying 307 00:17:12,730 --> 00:17:15,849 really quickly what buckets need filling. 308 00:17:16,329 --> 00:17:18,849 The Gaelic football team that I work with, they can run. 309 00:17:19,400 --> 00:17:23,160 Marathons, they can run 10 KS. They all run half marathons 310 00:17:23,160 --> 00:17:26,319 during the season, but they're all running at their opponents 311 00:17:26,319 --> 00:17:29,680 square and getting beat every single time. 312 00:17:29,680 --> 00:17:33,400 And I don't, I didn't have that conversation with the the 313 00:17:34,800 --> 00:17:37,360 technical coach. I run a drill and he was like, 314 00:17:37,720 --> 00:17:41,160 Oh yeah, they all do that. Yes, they all do that. 315 00:17:41,160 --> 00:17:44,040 And so when he's asking me, oh, why aren't they running 316 00:17:44,880 --> 00:17:47,160 traditional shuttles and stuff like that? 317 00:17:47,160 --> 00:17:48,600 I'm like, well, because in a game. 318 00:17:49,270 --> 00:17:52,310 They get beat, they they can catch up with them most of the 319 00:17:52,310 --> 00:17:54,230 time and they can run circles around. 320 00:17:54,230 --> 00:17:56,910 But they you don't want to get into that position, you just 321 00:17:56,910 --> 00:17:57,710 don't want to get beat. So. 322 00:17:58,150 --> 00:18:00,470 If the game was 3 hours long, they would still go. 323 00:18:00,630 --> 00:18:02,910 Yeah, exactly they would. They could keep going, but it's 324 00:18:02,910 --> 00:18:04,670 not. What's it again like 80 minutes, 325 00:18:04,670 --> 00:18:07,910 60 minutes, 60 minutes, 60 minutes, 60 minutes. 326 00:18:09,550 --> 00:18:12,150 So what about what about jumps? Because the general rules of 327 00:18:12,150 --> 00:18:13,630 preparation apply to most things. 328 00:18:15,520 --> 00:18:17,760 I'm just going to open up the top and didn't know what to talk 329 00:18:17,840 --> 00:18:19,320 about. So jump it up to jumps in 330 00:18:19,320 --> 00:18:20,560 general. In what? 331 00:18:20,680 --> 00:18:23,560 In what sense jumps? I'd like to hear from you. 332 00:18:24,760 --> 00:18:27,520 Jumps from you like how what you use and why use it. 333 00:18:27,600 --> 00:18:34,520 Strongest strength in the no. That has to be the fucking 334 00:18:34,520 --> 00:18:41,260 start. Yeah, it's it's interesting for 335 00:18:41,260 --> 00:18:44,340 me. Jumps is a jumps in playoffs is 336 00:18:44,340 --> 00:18:47,700 interesting because I can do as much extensive, but I would just 337 00:18:47,700 --> 00:18:49,860 get fucked from them still because of my knee. 338 00:18:50,460 --> 00:18:55,300 So like limiting volume, getting the right dose, seeing what's 339 00:18:55,300 --> 00:18:57,580 going to be best. I just want to see what your 340 00:18:57,580 --> 00:19:01,140 views on it and what it is. Because I go, I go through 1 by 341 00:19:01,140 --> 00:19:05,020 20 Pogo stuff. Before I started, obviously we 342 00:19:05,020 --> 00:19:07,740 started doing stuff for Sam. Now I was doing 1 by 20 stuff. 343 00:19:08,730 --> 00:19:12,010 Staggered, normal, whatever. And I was fucked, But I was 344 00:19:12,250 --> 00:19:14,170 doing it. Since I'm fine, what am I doing? 345 00:19:14,610 --> 00:19:17,970 Why myself? Folks like and I've got no 346 00:19:17,970 --> 00:19:19,690 meniscus in my knee. That's why I'm fucked. 347 00:19:21,450 --> 00:19:23,690 That's why I'm fucked, right? But I love jumping. 348 00:19:23,690 --> 00:19:25,330 Otherwise I'm going to get powerful, I'm going to get 349 00:19:25,330 --> 00:19:26,970 better. Fucking go through it. 350 00:19:26,970 --> 00:19:42,480 I'm like, shut up, please. I mean, the typical thing is 351 00:19:42,480 --> 00:19:44,920 just don't be soft and just. Get on with it. 352 00:19:48,480 --> 00:19:58,970 I use jumps for SO for so many different reasons I like to use. 353 00:19:58,970 --> 00:20:04,810 So I will put probably a light tier plyo, like a really small 354 00:20:05,330 --> 00:20:10,050 extensive plyo pretty much into every session as part of the 355 00:20:10,050 --> 00:20:13,010 warm up for the session. Yeah, I'd start with extensive 356 00:20:13,010 --> 00:20:16,370 plyo so it lowers 100% and then I go into more so my extensive 357 00:20:16,370 --> 00:20:17,850 stuff. Yeah, but I put it into. 358 00:20:18,130 --> 00:20:22,450 I put it into everything, even if it's, you know, because the 359 00:20:22,450 --> 00:20:26,530 way I look at it, the more this probably gets, everything I'll 360 00:20:26,530 --> 00:20:27,830 probably. Safer Well. 361 00:20:28,470 --> 00:20:30,150 It's kind. Of on the Internet, yeah. 362 00:20:30,470 --> 00:20:34,030 The more exposure to it, the more we're going to cope with 363 00:20:34,030 --> 00:20:36,710 it, yeah. So the bigger the stress in 364 00:20:36,710 --> 00:20:38,950 training, the less stress is going to be in during the game 365 00:20:39,150 --> 00:20:41,470 as well. But you have to, you have to 366 00:20:41,510 --> 00:20:47,550 work off the field as well, Yeah, but I found that actually 367 00:20:47,550 --> 00:20:51,790 the more, the more pliers I do, like those light tier pliers I 368 00:20:51,830 --> 00:20:56,630 do actually the better strength I have in the lower limb. 369 00:20:58,710 --> 00:21:02,630 Massively, massively more than I've ever had before. 370 00:21:02,630 --> 00:21:06,750 But I'll also use the, I'll also use jumps, use a lot of deep 371 00:21:06,750 --> 00:21:11,270 stuff to improve range of motion or range of movement. 372 00:21:13,230 --> 00:21:17,310 Because again, it's you get better buying because they don't 373 00:21:17,310 --> 00:21:20,590 actually realize what they're doing then you do, if you're 374 00:21:20,590 --> 00:21:23,870 large, do this stretch, just do this stretch and I'll do this 375 00:21:23,870 --> 00:21:29,440 stretch like. Again, put that in ping stuff or 376 00:21:29,440 --> 00:21:32,280 what would I call ping stuff, like the really high explosive 377 00:21:32,280 --> 00:21:35,920 stuff. It's drip fed ping, that's cool. 378 00:21:35,920 --> 00:21:38,360 It's like drip fed in. So what would you define as 379 00:21:38,400 --> 00:21:42,280 ping? Like fast bounds, bounds for 380 00:21:42,280 --> 00:21:45,000 distance, single length, maximum intent. 381 00:21:45,440 --> 00:21:48,320 Yeah, maximum intent. Anything from Max, high, Max 382 00:21:48,320 --> 00:21:50,640 distance. That's what I'll call ping. 383 00:21:50,960 --> 00:21:54,440 Like a ping stuff. And I'll bring the. 384 00:21:55,230 --> 00:21:58,550 The volume down low, so like I'll do like get my advice to do 385 00:22:00,110 --> 00:22:04,950 £5 for free, yeah. Are your friends with you or 386 00:22:04,950 --> 00:22:06,390 your footballers and rugby players? 387 00:22:08,470 --> 00:22:10,230 Both. Do you do that as Do you do that 388 00:22:10,230 --> 00:22:11,870 as sole, or do you do that as a contrast? 389 00:22:14,380 --> 00:22:15,900 Mix. Depend on the contrast is only 390 00:22:15,900 --> 00:22:21,260 good for your TV mate. Mix depend on I'm, I'm Mix 391 00:22:21,420 --> 00:22:23,700 depend on the athlete. But I think sometimes it's more 392 00:22:23,700 --> 00:22:27,660 for buying like to get them. So I'll pair. 393 00:22:27,660 --> 00:22:35,060 I will pair a heavy trap bar movement with free square jumps 394 00:22:35,420 --> 00:22:41,990 like broad jumps. Yeah, I personally find it has 395 00:22:41,990 --> 00:22:46,510 great carry over, yeah, because it encourages people to move 396 00:22:46,510 --> 00:22:48,350 forward. That's huge. 397 00:22:49,190 --> 00:22:51,510 But I think the one thing that I noticed, especially with team 398 00:22:51,510 --> 00:22:55,910 sport athletes when you do like light tier pliers, is that most 399 00:22:55,910 --> 00:22:57,310 of them hit the ground like rocks. 400 00:22:57,310 --> 00:23:00,230 And you might, yeah, but you probably have a lot of 401 00:23:00,230 --> 00:23:04,730 experience with pliers as well. But there's there's a lack of 402 00:23:04,890 --> 00:23:08,890 fluidity, yeah, And they don't have that off the floor. 403 00:23:08,970 --> 00:23:11,130 They don't have that sensory awareness in the rhythm. 404 00:23:11,770 --> 00:23:16,570 If you think about it, the way I think about it is your your 405 00:23:16,570 --> 00:23:23,010 pliers are on the opposite scale to strength training like 406 00:23:23,330 --> 00:23:24,770 traditional gym based strength training. 407 00:23:25,290 --> 00:23:26,850 So the longer. Say that. 408 00:23:27,210 --> 00:23:29,210 Rewind that. Listen to it again. 409 00:23:32,390 --> 00:23:37,830 So your pliers are on the opposite scale to your strength 410 00:23:37,830 --> 00:23:42,150 training. And if you think about all the 411 00:23:42,150 --> 00:23:46,630 time, the amount of minutes, the hours that you spend in the gym, 412 00:23:46,990 --> 00:23:50,910 squatting, deadlifting, RDL, all this stuff, it's taking away 413 00:23:50,910 --> 00:23:52,230 from what you're doing in plyometrics. 414 00:23:52,830 --> 00:23:57,390 You spend 345 hours a week doing strength training. 415 00:23:57,870 --> 00:24:00,670 You should should need to offset it by the amount of time that 416 00:24:00,670 --> 00:24:03,420 you're spending doing. Plyometric type work, and if 417 00:24:03,420 --> 00:24:06,540 you're not, then your body is going to be talking to you 418 00:24:07,020 --> 00:24:12,180 because your tissues are structured in a certain way to 419 00:24:12,460 --> 00:24:17,780 produce the most amount of force over how much you're giving your 420 00:24:17,780 --> 00:24:21,020 body as much time as it likes to create that force. 421 00:24:21,550 --> 00:24:23,390 But when you're doing Plymetrics, you've got a very 422 00:24:23,670 --> 00:24:27,910 finite amount of time, but you're encouraging your body to 423 00:24:27,910 --> 00:24:30,910 progressively start with your lights here, or the lights you 424 00:24:30,910 --> 00:24:34,630 paint it. You're progressively trying to 425 00:24:34,670 --> 00:24:39,430 teach your body to be able to cope with the amount of force 426 00:24:39,430 --> 00:24:43,870 that you're subjecting to it, but then also produce the force. 427 00:24:43,910 --> 00:24:47,030 So I can't remember what lecture you mentioned it in about the 428 00:24:47,030 --> 00:24:49,590 speed of being extensive players. 429 00:24:50,650 --> 00:24:53,010 Yeah. So do you think about your 430 00:24:53,010 --> 00:24:54,850 pogos? Do you think about all that your 431 00:24:54,850 --> 00:24:57,410 speed drills are an extension? So any lower session that I do 432 00:24:57,410 --> 00:25:01,090 with any kids that I have, I start off with a simple speed 433 00:25:01,090 --> 00:25:04,370 drill circuit. Because why? 434 00:25:04,410 --> 00:25:06,370 Because you're on one fucking leg bouncing. 435 00:25:06,650 --> 00:25:09,930 Because jumps just fall under ballistic exercise, then they 436 00:25:10,010 --> 00:25:12,770 then they become a different definition to what we think they 437 00:25:12,770 --> 00:25:15,130 are. And Berkozenski does it so well 438 00:25:15,650 --> 00:25:20,410 in in the A with conjugate sequencing to understanding how 439 00:25:20,410 --> 00:25:25,530 we progress intensity of means, but then also through the 440 00:25:25,530 --> 00:25:29,530 relationship between physical preparedness and motor learning. 441 00:25:29,940 --> 00:25:31,420 And that's what you guys are talking about. 442 00:25:31,540 --> 00:25:35,820 And what he said is absolute genius about how it needs to 443 00:25:35,820 --> 00:25:37,900 offset each other. And then also the way that you 444 00:25:37,900 --> 00:25:40,020 structure your muscle architecture. 445 00:25:40,780 --> 00:25:43,820 If you are strong, you are architecturally built to be 446 00:25:43,820 --> 00:25:48,380 strong, not fast. But the the narrative that we're 447 00:25:48,380 --> 00:25:50,820 taught is that you need to get strong, to be powerful, to be 448 00:25:50,820 --> 00:25:53,700 fast, when actually you can just be. 449 00:25:54,180 --> 00:25:55,980 Fast and powerful, and then you're just wrong. 450 00:25:56,460 --> 00:25:59,020 Actually, someone asked me the other day, asked me earlier, 451 00:25:59,020 --> 00:26:02,140 when we did those other things, what was like about the guy love 452 00:26:02,380 --> 00:26:05,020 that's gone to some, Yeah, 11. Sprinter. 453 00:26:05,220 --> 00:26:07,620 You've got a 711 sprinter. Yeah, well, that's good. 454 00:26:11,660 --> 00:26:14,180 One of the big things you implemented this year is more 455 00:26:14,380 --> 00:26:14,740 fires. Cheers. 456 00:26:15,420 --> 00:26:17,980 Thanks for that. I love that. 457 00:26:18,140 --> 00:26:19,740 So good. I'm proud of it, mate. 458 00:26:20,580 --> 00:26:22,340 It's. One of the big things. 459 00:26:26,100 --> 00:26:28,100 One of the big things we've implemented is a lot more 460 00:26:28,100 --> 00:26:29,820 pliers. Yeah, a lot more. 461 00:26:29,860 --> 00:26:33,380 Because he likes his only background was seven days a week 462 00:26:33,420 --> 00:26:39,100 in gym bodybuilders start and he literally still goes around. 463 00:26:39,100 --> 00:26:43,460 Like, how challenging is it to get somebody who's a fucking gym 464 00:26:43,460 --> 00:26:45,940 rat to just start doing some jumps and start doing some 465 00:26:45,940 --> 00:26:48,060 different? It's really hard because it's 466 00:26:48,060 --> 00:26:51,500 hard to quantify. Yeah, if you if you haven't got 467 00:26:51,500 --> 00:26:52,900 a kit. You've got to buy him. 468 00:26:53,530 --> 00:26:55,970 Yeah, you really got up behind. You don't need kids. 469 00:26:56,610 --> 00:26:58,770 Don't need kids. So, like, you know, when people 470 00:26:58,770 --> 00:27:01,970 like like to see like numbers, like, Oh my squat went out 50 471 00:27:01,970 --> 00:27:03,690 kilos and A1 Rep. Max in six weeks. 472 00:27:03,890 --> 00:27:06,890 Blah blah blah, Because you can't but can't quantify and 473 00:27:06,890 --> 00:27:11,050 display a score for because yeah, instantaneously. 474 00:27:11,250 --> 00:27:14,010 One of them adaptation curve is steeper, yeah. 475 00:27:14,770 --> 00:27:19,810 So one of the things that I've done with Ramlos, I followed the 476 00:27:20,210 --> 00:27:21,490 Elite box that I was working with. 477 00:27:21,960 --> 00:27:26,120 And it follows on for the from the plus prior framework of you 478 00:27:26,120 --> 00:27:32,760 know framework of tiered plyometrics is that we did like 479 00:27:32,840 --> 00:27:35,840 basically baseline tests of of plyometrics at the very 480 00:27:35,840 --> 00:27:38,640 beginning of each training camp, right in the offseason new 481 00:27:38,640 --> 00:27:41,200 training camp. So we did like how far can how 482 00:27:41,200 --> 00:27:46,560 many bounds does it take you for you to achieve 10 meters or how 483 00:27:46,560 --> 00:27:49,460 many? Times and put like a like a mini 484 00:27:49,460 --> 00:27:52,100 hurdle or something like that. How many times can you jump over 485 00:27:52,100 --> 00:27:55,300 this mini hurdle kind of thing like that before you know you 486 00:27:55,300 --> 00:27:58,860 hit it kind of thing like that. And that gives you an objective 487 00:27:58,860 --> 00:28:04,420 measure of like, OK, well I started off and it took me 13 488 00:28:04,420 --> 00:28:07,100 times the 13 bounds to cover that distance. 489 00:28:07,100 --> 00:28:10,700 But then now I'm doing it in sort of like maybe 9, maybe 10 490 00:28:11,140 --> 00:28:15,860 and that's an objective measure of you've been able to single 491 00:28:15,860 --> 00:28:19,200 leg. Shred plyometrics and or say 492 00:28:19,280 --> 00:28:20,640 you're projecting yourself forward. 493 00:28:20,640 --> 00:28:24,280 So it's more the horizontal emphasis etcetera, lots of these 494 00:28:24,280 --> 00:28:25,880 things. To do with the kids at the 495 00:28:25,880 --> 00:28:30,040 Academy because that's the different for gaming of 910 year 496 00:28:30,040 --> 00:28:32,240 olds. I mean, first of all, it's 497 00:28:32,240 --> 00:28:34,120 trying to get them to jump both feet. 498 00:28:34,880 --> 00:28:36,440 That's the. That's the start. 499 00:28:36,520 --> 00:28:39,800 A lot of them going through like that adolescent awkward stage. 500 00:28:40,320 --> 00:28:44,450 It's really important that we kind of reinforce. 2 foot 501 00:28:44,450 --> 00:28:48,170 jumping not 1 foot jumping but. And how does that tie into what 502 00:28:48,170 --> 00:28:50,770 Liam said about showing improvement? 503 00:28:51,730 --> 00:28:54,050 I think it's more obvious for them. 504 00:28:54,570 --> 00:28:58,770 Why? Because when they start seeing 505 00:28:59,450 --> 00:29:01,970 themselves doing what everyone else is doing, they feel more 506 00:29:01,970 --> 00:29:05,890 accepted by the group, which then plays into their confidence 507 00:29:05,890 --> 00:29:08,690 and they get those wins and they inherently. 508 00:29:09,210 --> 00:29:11,010 Like. They copy the lat behavior. 509 00:29:11,360 --> 00:29:13,400 The group. So that's learning by osmosis, 510 00:29:13,400 --> 00:29:14,440 isn't it? Yeah. 511 00:29:14,600 --> 00:29:17,440 Absorption. And when you can create that 512 00:29:17,440 --> 00:29:19,680 environment of, like, if you join the group, we're going to 513 00:29:19,680 --> 00:29:21,520 get better. Yeah, like, without even 514 00:29:21,520 --> 00:29:23,600 coaching them. That's like. 515 00:29:24,240 --> 00:29:25,520 I want to. I want to. 516 00:29:25,560 --> 00:29:28,520 This is great and I love this, but I want to switch it because 517 00:29:28,520 --> 00:29:30,560 there's only one person that doesn't do anything with teams. 518 00:29:30,560 --> 00:29:34,040 What but how does? How did those principles apply 519 00:29:34,080 --> 00:29:39,880 to the the development of in CrossFit and CrossFit 520 00:29:39,880 --> 00:29:43,080 competitors? It's the same. 521 00:29:43,120 --> 00:29:45,200 Same problem of quantifying stuff, yeah? 522 00:29:45,920 --> 00:29:48,120 What do you struggle to quantify for? 523 00:29:48,360 --> 00:29:57,480 Like fitness, like I suppose like if you ask 45 year old mom 524 00:29:57,480 --> 00:29:59,400 how felt by you, she probably going to quantify it by you know 525 00:29:59,400 --> 00:30:00,760 how many times she goes out for a walk in it. 526 00:30:00,760 --> 00:30:05,160 Because I'm like but CrossFit have a very kind of rigid way of 527 00:30:05,160 --> 00:30:07,240 testing that and it's not rigid at all. 528 00:30:07,240 --> 00:30:09,760 It's completely flexible when they change the balls every 529 00:30:09,760 --> 00:30:10,950 single. Yeah. 530 00:30:11,110 --> 00:30:17,390 So how do you manage testing that and progressing that And 531 00:30:17,390 --> 00:30:19,870 here at the end of the day it's kind of come back to the same 532 00:30:20,790 --> 00:30:24,350 baselines of movement? Because. 533 00:30:24,750 --> 00:30:29,910 You kind of sorry. You kind of get polite to your 534 00:30:29,910 --> 00:30:31,630 players because it's a lot of skipping. 535 00:30:33,190 --> 00:30:35,710 Yeah, so I've never really looked at it as a, I think 536 00:30:36,310 --> 00:30:39,190 plyometric training because there's so, there's so much. 537 00:30:39,600 --> 00:30:42,680 Running, skipping in CrossFit, that you can almost just 538 00:30:43,000 --> 00:30:45,720 integrate that as part of. You don't have to tell them to 539 00:30:45,720 --> 00:30:47,440 apply magic training because they're all into it, because 540 00:30:47,440 --> 00:30:50,480 this is CrossFit. So it's like you can do some 541 00:30:50,480 --> 00:30:51,960 double on this today. They don't know they're doing 542 00:30:51,960 --> 00:30:54,800 like plyers, but they're doing plyers. 543 00:30:56,360 --> 00:30:58,640 Pan out with some running drills or whatever it may be. 544 00:30:59,240 --> 00:31:02,120 They're getting their other players in there as well. 545 00:31:02,120 --> 00:31:03,560 They're coming to unilateral players. 546 00:31:03,640 --> 00:31:04,880 They're not necessarily thinking. 547 00:31:05,000 --> 00:31:06,760 About it. There's some epic pogos of like 548 00:31:06,760 --> 00:31:09,880 50 double unders. Yeah, I'll. 549 00:31:10,760 --> 00:31:14,640 Tell you what? And the rebound in box jumps. 550 00:31:15,000 --> 00:31:17,920 Yeah. I was going to ask like do you 551 00:31:17,920 --> 00:31:20,820 actually like program? Like out and out, prime tricks. 552 00:31:20,820 --> 00:31:23,540 Because obviously they've got the skill of like actual like 553 00:31:24,620 --> 00:31:26,780 Olympic lifting. Yeah, to practice. 554 00:31:26,780 --> 00:31:29,380 And then you've only got so much time to actually get a whole 555 00:31:29,380 --> 00:31:32,100 workout done. I don't program anything by 556 00:31:32,100 --> 00:31:34,860 adaptation anymore. It's programmed by. 557 00:31:35,420 --> 00:31:37,660 Does it look like CrossFit? There is an adaptation 558 00:31:37,660 --> 00:31:40,980 underlying that, but I'm not telling you because you don't 559 00:31:40,980 --> 00:31:42,990 care. Which comes to a sort of sort of 560 00:31:42,990 --> 00:31:46,030 mirage, yeah. It's the Wizard of Oz. 561 00:31:43,870 --> 00:31:47,750 But it kind of comes back to. The Wizard of Oz. 562 00:31:48,350 --> 00:31:52,670 I'm saying about aerobic training in the imports, in that 563 00:31:52,670 --> 00:31:55,190 you disguise it in a certain way that they don't realize they're 564 00:31:55,190 --> 00:31:56,790 getting the adaptation that you want them to get. 565 00:31:57,190 --> 00:31:58,590 Yeah, exactly. Because all of CrossFit is 566 00:31:58,590 --> 00:32:01,270 measured by time or reps or weight, So they don't care what 567 00:32:01,270 --> 00:32:03,660 the. Reasoning is behind it. 568 00:32:03,780 --> 00:32:06,460 It's just a. Is it almost like because 569 00:32:06,460 --> 00:32:10,340 there's no reasoning behind the Wods and the the actual events 570 00:32:10,340 --> 00:32:13,340 themselves and they don't see them like why they need 571 00:32:13,340 --> 00:32:15,940 reasoning in their programming? They care about like, am I fit? 572 00:32:15,980 --> 00:32:17,340 Yeah, sure. OK, Who cares How? 573 00:32:18,820 --> 00:32:22,140 And can I survive? I had one when I first turn up 574 00:32:22,140 --> 00:32:24,140 to a Olympic weightlifting class. 575 00:32:24,620 --> 00:32:27,820 So stick 40 kegs on your back and do 10 jump squats in a row. 576 00:32:28,060 --> 00:32:30,340 Yeah, I might. What? 577 00:32:31,560 --> 00:32:33,400 I didn't see my knees. It's not happening. 578 00:32:33,680 --> 00:32:35,320 And they just said like everyone's doing it and I'm 579 00:32:35,320 --> 00:32:37,400 like, this is the first time I've ever been here. 580 00:32:38,640 --> 00:32:40,320 It's the checking exercise you're asking me today. 581 00:32:41,040 --> 00:32:44,160 Yeah, and I'm like, what? I've not even warmed up yet, 582 00:32:44,160 --> 00:32:45,440 Shane. Money. 583 00:32:45,480 --> 00:32:47,880 Money is good and that would ruin me like 4. 584 00:32:47,880 --> 00:32:50,600 He came from about 10. Get like not even like the stick 585 00:32:50,600 --> 00:32:52,760 like drop or drop. I'm like. 586 00:32:53,490 --> 00:32:55,090 Yeah. No, once. 587 00:32:55,450 --> 00:32:56,450 Once. If you're all right, I'll do my 588 00:32:56,450 --> 00:32:58,090 own normal. My second week for the big way 589 00:32:58,090 --> 00:32:59,890 lifting was going to work for the back squat today. 590 00:32:59,890 --> 00:33:02,330 But along the way we're also going to Max overhead and front 591 00:33:02,330 --> 00:33:05,050 squat. So it's on the way up. 592 00:33:05,090 --> 00:33:07,090 Okay right? It's tapped out overhead squat, 593 00:33:07,290 --> 00:33:09,530 maybe about 70 kilos. OK, keep going on front squat. 594 00:33:10,130 --> 00:33:12,610 Once you go to however much you know once, whatever it may be, 595 00:33:12,930 --> 00:33:15,810 keep going up to Max squat. So don't go back down. 596 00:33:17,100 --> 00:33:21,420 I don't want to be here. This is the civic strength I've 597 00:33:21,420 --> 00:33:23,260 ever done in my life. I mean, I've only been over 598 00:33:23,260 --> 00:33:28,820 squatting for a week. And there you're talking about 599 00:33:28,820 --> 00:33:32,020 intensification. And again, you know my school of 600 00:33:32,020 --> 00:33:34,740 thought, I think Berkusensi does it so well. 601 00:33:35,900 --> 00:33:39,140 And then, but then when you look at the big part of the 602 00:33:39,140 --> 00:33:41,740 progressing jumps and like the shock method and stuff is all 603 00:33:41,740 --> 00:33:44,420 the inter intramuscular coordination qualities that you 604 00:33:44,420 --> 00:33:46,820 get with it. And like recently and I did a 605 00:33:46,820 --> 00:33:50,820 lot of this with Alex because he was a long body, long limb 606 00:33:50,820 --> 00:33:54,140 athlete. So and with my hamstring and the 607 00:33:54,140 --> 00:33:57,140 knee rehab and stuff at the moment just enter the phase like 608 00:33:57,140 --> 00:33:59,700 I can jog and I can stride and I can do all those sorts of 609 00:33:59,700 --> 00:34:02,460 things. But then the development of said 610 00:34:02,460 --> 00:34:06,340 principle. Needed to focus on overspeed 611 00:34:06,340 --> 00:34:09,500 eccentric so eccentric rate for Spurman. 612 00:34:10,219 --> 00:34:13,620 So in part of your jump progressions and this is where 613 00:34:13,620 --> 00:34:17,460 like the deeper tier stuff, I think Matt does a really good 614 00:34:17,780 --> 00:34:20,620 job in explaining that stuff very, very well. 615 00:34:21,060 --> 00:34:25,020 And that's what we're talking about is we're talking about how 616 00:34:25,020 --> 00:34:29,699 do we how do we speed up Newton's the first part of 617 00:34:29,699 --> 00:34:31,940 Newton's third law. How we just speeding up the 618 00:34:31,940 --> 00:34:33,380 first part of Newton's third law? 619 00:34:34,050 --> 00:34:37,650 To access a higher degree of freedom of which then we can 620 00:34:37,650 --> 00:34:39,889 start producing force and get back out of. 621 00:34:40,409 --> 00:34:45,090 So we used to do and I did it this week, I did it extensive 622 00:34:45,210 --> 00:34:48,409 weighted. So in the Verkashanti 623 00:34:48,530 --> 00:34:51,850 progression system, you've got extensive unweighted intensive, 624 00:34:52,449 --> 00:34:57,930 unweighted, extensive weighted intensive weighted and then you 625 00:34:57,930 --> 00:35:01,770 progress to shock the method and then that's what you finish 626 00:35:01,770 --> 00:35:04,580 with. Because the shock method is 627 00:35:04,580 --> 00:35:07,380 obviously you can't tolerate those forces. 628 00:35:07,820 --> 00:35:09,700 You know you can't produce those forces on your back. 629 00:35:10,260 --> 00:35:15,860 And then and so I did, I'd run the same system ironically and 630 00:35:15,860 --> 00:35:17,540 then some stuff that stole from Bill Knowles. 631 00:35:17,540 --> 00:35:21,420 But I only have 1K in each hand and I would be throwing, I'd be 632 00:35:21,420 --> 00:35:24,820 doing just drop landing, just throwing those weights down into 633 00:35:24,820 --> 00:35:30,020 the ground in my hands to force me to stop and you because 634 00:35:30,020 --> 00:35:32,060 you're overloading the moment I'm in the tissue. 635 00:35:33,040 --> 00:35:36,120 And so when the name said about, well, what is the architecture 636 00:35:36,640 --> 00:35:47,400 of your muscle developed for? Well, I saw us for four days so 637 00:35:49,960 --> 00:35:53,080 but because of because of that it shows like I I hit you know, 638 00:35:53,080 --> 00:35:55,520 I hit my Kpi's and and think about this from a broader 639 00:35:55,520 --> 00:35:57,840 spectrum of preparation. I should have stopped doing 640 00:35:57,840 --> 00:35:59,400 strength three or four weeks ago. 641 00:36:00,670 --> 00:36:04,630 And I could do rear for elevated with 25 kilos in each hand. 642 00:36:04,630 --> 00:36:07,710 I could, you know, 5060 kilos on my back. 643 00:36:08,590 --> 00:36:11,190 But I got a lot of DOMS from 1K in each hand. 644 00:36:11,710 --> 00:36:15,510 Strength becomes redundant then. And it became redundant a lot 645 00:36:15,510 --> 00:36:18,190 earlier than I thought. And I'm always surprised by that 646 00:36:18,190 --> 00:36:23,230 fact that it the redundancy of general strength and it's I've 647 00:36:23,230 --> 00:36:27,310 been lifting Jesus Christ, I've nearly been lifting weights for 648 00:36:27,310 --> 00:36:29,710 20 years. What the fuck am I playing 649 00:36:29,710 --> 00:36:34,630 around with that stuff still? I still did 20 minute fly 650 00:36:34,630 --> 00:36:37,230 session and I have the worst problems I've ever had in my 651 00:36:37,230 --> 00:36:41,190 life. Yeah, compared to any Sprint 652 00:36:41,190 --> 00:36:44,150 session or gym session. Yeah, like wait stream session. 653 00:36:44,390 --> 00:36:47,310 Yeah, ever had and it is just so brutal. 654 00:36:47,430 --> 00:36:51,470 And it's the density of the exposure of that and then that's 655 00:36:51,470 --> 00:36:53,910 what creates the adaptive reserve, which then creates the 656 00:36:53,910 --> 00:36:56,480 conditioning element. Which then creates the 657 00:36:56,480 --> 00:36:59,400 performance improvement because you've got tolerance and as soon 658 00:36:59,400 --> 00:37:02,960 as you access tolerance to a certain level, you can then find 659 00:37:02,960 --> 00:37:06,520 performance from tolerance. Yeah, I think, I think like from 660 00:37:07,440 --> 00:37:10,280 from a general strength point of view, that's the same for like 661 00:37:10,320 --> 00:37:13,080 any sport other than powerlifting, though like even 662 00:37:13,080 --> 00:37:15,720 like weightlifters and Crossfitters don't need to do as 663 00:37:15,720 --> 00:37:18,000 much general strength work as they think they do or are 664 00:37:18,000 --> 00:37:20,360 currently doing. Unless they're being measured in 665 00:37:20,360 --> 00:37:22,160 general strength. Unless they're tested general 666 00:37:22,160 --> 00:37:23,880 strength, which Weightlifting and CrossFit is not. 667 00:37:24,280 --> 00:37:25,600 Yeah. A lot of puffed. 668 00:37:26,640 --> 00:37:29,480 Only I might be strong man, but that's basically big man cross 669 00:37:29,480 --> 00:37:33,840 but no so. I would love to see Eddie Hall 670 00:37:33,840 --> 00:37:36,840 doing double unders. I mean some of the stuff they're 671 00:37:36,840 --> 00:37:38,800 doing now from a circuit circuit act as well, so. 672 00:37:39,000 --> 00:37:41,320 Yeah, he's doing bodybuilding, isn't he? 673 00:37:41,760 --> 00:37:43,480 Yeah, he just talked about ticks off at the moment. 674 00:37:43,520 --> 00:37:44,400 Pose. He loves it. 675 00:37:44,440 --> 00:37:47,020 Can you swim? I was just going to his page 676 00:37:47,020 --> 00:37:47,940 yesterday. He was. 677 00:37:47,980 --> 00:37:50,460 He was a swimmer. He's literally like watching a 678 00:37:50,460 --> 00:37:53,780 rhino swim. He's talking about weird Tommy 679 00:37:53,780 --> 00:37:57,220 Fury at the minute talking about the so they got him on. 680 00:37:57,500 --> 00:38:00,140 They got Tommy Fury on. He's that whole. 681 00:38:00,140 --> 00:38:02,940 I probably do the 45. He's that myself possibly about 682 00:38:02,940 --> 00:38:08,820 do the 60s and he's like no, do the 55, so no, I'll do the 50s 683 00:38:08,820 --> 00:38:11,700 and then he just banged out 50 reps on 50 keg bench. 684 00:38:11,700 --> 00:38:15,590 I'm like you, absolutely brute. Do you know the funniest thing 685 00:38:15,590 --> 00:38:17,830 about Eddie Hall? Like his strongest lift before 686 00:38:17,830 --> 00:38:19,870 he broke the world record deadlift was overhead press. 687 00:38:20,110 --> 00:38:22,750 Yeah. Yeah, that's one where we all 688 00:38:22,790 --> 00:38:24,150 decimated the field, wasn't it? Yeah. 689 00:38:24,150 --> 00:38:27,230 And he was just like warm couple of 100 and you're like and you 690 00:38:27,230 --> 00:38:30,870 just didn't quite, it's like 200 kilos overhead. 691 00:38:31,710 --> 00:38:34,750 You got to think about his body weight as well. 692 00:38:34,790 --> 00:38:37,930 Yeah, one nearly 190 won it at one point. 693 00:38:38,010 --> 00:38:40,490 Yeah, and there's a documentary where he nearly died. 694 00:38:40,570 --> 00:38:43,450 Yeah, he has that breathing. Yeah, he was sleeping. 695 00:38:44,010 --> 00:38:45,450 And he's like, and then he won it. 696 00:38:45,450 --> 00:38:49,010 And this is a big what we talk about in what we do as a job, 697 00:38:49,010 --> 00:38:51,330 like points to move on and points to change. 698 00:38:51,330 --> 00:38:53,410 And he's like, I've done it. I've won it. 699 00:38:53,650 --> 00:38:54,850 Don't have to. Yeah, completely. 700 00:38:54,850 --> 00:38:57,930 Yeah, completed it. Very similar to your gymnastic 701 00:38:57,930 --> 00:38:59,730 story, right? Yeah, yeah. 702 00:38:59,970 --> 00:39:01,850 First champion, First competition. 703 00:39:03,420 --> 00:39:04,300 You're only as good as your layer. 704 00:39:04,460 --> 00:39:07,980 Your last result? Yeah, I'm not out of there. 10. 705 00:39:07,980 --> 00:39:12,460 I was like 10 years old, but looking leotard front handspring 706 00:39:12,460 --> 00:39:14,980 bolt stuck it. Bosch. 707 00:39:15,500 --> 00:39:18,130 I'm out of it. Next challenge, give me the 708 00:39:18,170 --> 00:39:19,690 next. One mom give a bag some more. 709 00:39:20,050 --> 00:39:23,410 Yeah, still do a back summy into a swimming pool. 710 00:39:23,810 --> 00:39:34,290 So yeah, Bucks Leisure Center just lost a member, but it's the 711 00:39:34,290 --> 00:39:35,890 same. And he's a living proof of that, 712 00:39:35,890 --> 00:39:37,810 though, isn't he? He's like, I want it. 713 00:39:38,370 --> 00:39:39,730 I'm out. I need to again. 714 00:39:40,490 --> 00:39:42,410 You guys are stupid because you're still doing the same 715 00:39:42,410 --> 00:39:44,290 stuff. And not getting paid. 716 00:39:44,650 --> 00:39:46,800 Exactly. I'm gonna, I'm gonna cash out 717 00:39:46,800 --> 00:39:50,320 and get paid. And he found his own thing, 718 00:39:50,920 --> 00:39:54,400 which is being really big and really strong just on YouTube. 719 00:39:55,080 --> 00:39:58,160 Yeah, as opposed to big events, he's a cheesecake every meal. 720 00:39:58,160 --> 00:40:01,080 He has one whole cheesecake every. 721 00:40:01,080 --> 00:40:05,000 Meal he has that. Is the life cheesecake? 722 00:40:05,560 --> 00:40:07,640 Cheesecake is banging. Yeah, yeah, It's so good. 723 00:40:07,880 --> 00:40:12,080 But like he's he said, yeah, I got 400 grams of steak, half a 724 00:40:12,080 --> 00:40:14,360 kilo of potatoes, 400 grams of veg. 725 00:40:14,970 --> 00:40:18,370 The fucking cheesecake. You're like come. 726 00:40:19,450 --> 00:40:22,690 On show me that he knows you know Iceland like the one pound 727 00:40:22,850 --> 00:40:27,090 the and the £1.00 that he's banging those out like this is 728 00:40:27,170 --> 00:40:31,410 freezer full of strawberry cheesecake. 729 00:40:31,650 --> 00:40:35,570 Let's be on 10,000 colors a day. Can you imagine you eating that? 730 00:40:35,570 --> 00:40:40,000 Should we do that tonight? See how heavy Mike can go over 731 00:40:40,000 --> 00:40:42,200 10,000. Yeah, yeah. 732 00:40:42,400 --> 00:40:52,400 Ankles, ankles, knees. That's so good. 733 00:40:53,120 --> 00:40:57,640 But that hits on a really important point about, you know, 734 00:40:58,000 --> 00:41:00,640 it's funny having. It's great having a conversation 735 00:41:00,640 --> 00:41:03,940 about. Being able to recognize when to 736 00:41:03,940 --> 00:41:06,700 condition an athlete and prepare an athlete and what our exit 737 00:41:07,020 --> 00:41:10,060 criterias for our athletes. But then understanding what the 738 00:41:10,060 --> 00:41:16,340 exit criterias are for us and the contemplation is that we we 739 00:41:16,340 --> 00:41:19,700 talked, we said it last night a little bit. 740 00:41:19,700 --> 00:41:21,620 It's like we you've done it once. 741 00:41:21,620 --> 00:41:24,860 You don't have to do it again because why do it again? 742 00:41:25,300 --> 00:41:27,820 Why do the same thing twice and expect you'll get better 743 00:41:27,820 --> 00:41:30,580 satisfaction from it. You never will. 744 00:41:31,290 --> 00:41:32,770 That's why I don't understand club hopping. 745 00:41:33,210 --> 00:41:36,770 I want to go from fucking Premiership club here to then 746 00:41:36,770 --> 00:41:39,290 Premiership club here and then deal with the same shit. 747 00:41:40,610 --> 00:41:43,810 One of those came in on Tuesday and it was like on Thursday and 748 00:41:44,570 --> 00:41:46,250 he put 170 on bar and he was squatting. 749 00:41:46,250 --> 00:41:51,090 He was like 3 average reps I was like, you don't want somebody 750 00:41:51,090 --> 00:41:53,370 on. He's a 10 And he was like, yeah, 751 00:41:54,210 --> 00:41:56,410 I did this on fucking Tuesday, three by three. 752 00:41:56,410 --> 00:42:00,060 Feel shit today. Yeah, but he can't pass out, can 753 00:42:00,540 --> 00:42:02,420 he? I was like, have you even read 754 00:42:02,420 --> 00:42:03,540 the program that I put out for you? 755 00:42:04,180 --> 00:42:06,260 So go back a week and go do the program. 756 00:42:07,060 --> 00:42:09,540 So no wonder you feel shit. You're doing the same thing two 757 00:42:09,580 --> 00:42:11,740 days and a fucking bro with him. Sorry, you idiots. 758 00:42:13,900 --> 00:42:15,220 And he's He does. That. 759 00:42:17,020 --> 00:42:18,580 Will make her. You're a fucking idiot. 760 00:42:20,820 --> 00:42:23,540 None of it's doing anything. So this is what goes out. 761 00:42:23,580 --> 00:42:25,540 This is what goes out. This is important. 762 00:42:26,170 --> 00:42:28,650 It's really important, but you're right, Yeah. 763 00:42:28,930 --> 00:42:31,850 But this kids rapid as well. He's rapid like that makes it 764 00:42:31,970 --> 00:42:33,490 even more annoying. Exactly. 765 00:42:33,490 --> 00:42:35,890 But like, even though we went out on the pitch, he licked it 766 00:42:35,890 --> 00:42:38,090 up. He'll throw a sidestep and he'll 767 00:42:38,090 --> 00:42:40,290 just go through that. I'm like if you did something 768 00:42:40,290 --> 00:42:42,410 that would be better for you before training, you'd be even 769 00:42:42,410 --> 00:42:43,810 better now. Yes. 770 00:42:44,050 --> 00:42:45,610 You know, I mean, you'd be even quicker. 771 00:42:45,610 --> 00:42:47,490 You don't even need to throw the step you'd be on. 772 00:42:47,650 --> 00:42:52,250 Yeah, the problem is the condition is that it's farted 773 00:42:52,290 --> 00:42:54,230 on. In order to get quicker you need 774 00:42:54,230 --> 00:42:57,830 to be stronger and it's and you hit a nail on the head the other 775 00:42:57,830 --> 00:43:00,870 week. It's like if strength keeps 776 00:43:00,870 --> 00:43:03,510 going up, the speed is coming down, or jump is coming down, 777 00:43:03,510 --> 00:43:05,190 then you need to stop playing the strength. 778 00:43:05,190 --> 00:43:07,190 You need to stop playing the jump to bring the jump up, and 779 00:43:07,190 --> 00:43:09,310 then the jump's going up and the speed's coming down. 780 00:43:09,310 --> 00:43:11,230 Then you need to start working on the speed, and it's that ever 781 00:43:11,230 --> 00:43:16,590 changing continuum of where you need to be, where you need to be 782 00:43:16,590 --> 00:43:20,190 working. And your strength goes so quick. 783 00:43:22,220 --> 00:43:26,140 Because of the intramuscular coordination elements of it. 784 00:43:26,980 --> 00:43:28,660 And that's why people get confused. 785 00:43:28,660 --> 00:43:33,900 And why people they get confused with using flight French 786 00:43:33,900 --> 00:43:40,260 contrast training. Like for all its merits, what a 787 00:43:40,260 --> 00:43:43,460 waste of time. Because you're trying to do the 788 00:43:43,460 --> 00:43:48,020 thing that to improve the thing. Let's do four types of this 789 00:43:48,020 --> 00:43:50,780 thing to improve this thing when we should just do this thing. 790 00:43:52,340 --> 00:43:54,540 So why do it? Bloody French right? 791 00:43:54,660 --> 00:43:55,740 I. Kind of liked it. 792 00:43:55,940 --> 00:43:58,780 So like I've run it a couple times like during the season, 793 00:43:59,300 --> 00:44:05,020 but I would go very submaximal, yeah, like like it says advise 794 00:44:05,020 --> 00:44:07,140 like obviously like 70 to 8%, but I'm like, I'm not. 795 00:44:07,580 --> 00:44:10,020 Fucking touching that. Advise with caution. 796 00:44:10,180 --> 00:44:15,260 Yeah, like it feels horrible. And then like, if you just do 797 00:44:15,260 --> 00:44:17,820 the jumps like I feel like it just warms me up a little bit. 798 00:44:18,220 --> 00:44:20,020 So then like then you feel springy but. 799 00:44:20,410 --> 00:44:23,650 That's the architecture stuff. So that's just the Ray coding 800 00:44:23,650 --> 00:44:25,970 and getting all that stuff. And then that's why everyone 801 00:44:25,970 --> 00:44:29,450 hangs off Caldis, because it shows you like a little bit. 802 00:44:29,450 --> 00:44:34,130 It's like, I know the actually that's from the J Shrouder stuff 803 00:44:34,130 --> 00:44:35,770 and all the inner sports stuff and all that. 804 00:44:35,770 --> 00:44:38,210 So it's like, well, what does strength do? 805 00:44:38,210 --> 00:44:40,010 Just teach us how to turn motor units on. 806 00:44:41,850 --> 00:44:43,770 That's what it does. And then we've got to find ways 807 00:44:43,810 --> 00:44:45,870 to use them. That you don't. 808 00:44:46,190 --> 00:44:50,270 You don't stand at a light switch, turning it on and off, 809 00:44:50,950 --> 00:44:53,470 expecting it to change the way it lights the room. 810 00:44:57,550 --> 00:45:00,070 Do you know what I mean? Off. 811 00:45:00,070 --> 00:45:01,990 Off. Stronger. 812 00:45:02,350 --> 00:45:04,950 No, but. You can do it. 813 00:45:05,150 --> 00:45:06,110 Really. Really. 814 00:45:06,670 --> 00:45:09,110 The light bulb goes. Yes, yeah. 815 00:45:09,750 --> 00:45:13,460 Yes, exactly. But I I listened the other day 816 00:45:13,460 --> 00:45:18,820 to podcast with guesses and then followed it out by users as 817 00:45:18,900 --> 00:45:22,260 well. But the whole thing there is 818 00:45:22,260 --> 00:45:25,260 like, you're here to make athletes better at being 819 00:45:25,260 --> 00:45:27,620 athletes. They're not here to make them 820 00:45:27,700 --> 00:45:31,860 stronger. You're here to allow them to 821 00:45:31,860 --> 00:45:35,780 express their skills better or improve their skills. 822 00:45:35,860 --> 00:45:39,740 And if you're if what you're doing is not making them fast, 823 00:45:39,740 --> 00:45:42,930 or if it's not making them be able to jump further or jump 824 00:45:42,930 --> 00:45:46,850 higher or throw with more accuracy, or, you know, or like 825 00:45:46,850 --> 00:45:48,930 you were saying earlier, like they can't pass the ball at 826 00:45:48,930 --> 00:45:50,410 speed or they can't catch the ball at speed. 827 00:45:50,890 --> 00:45:52,610 And to be honest, you give the fuck all. 828 00:45:53,850 --> 00:45:55,970 Yeah, 100% you have to catch the. 829 00:45:55,970 --> 00:45:59,370 Ball and slow down and then pass the ball and then reaccelerate. 830 00:45:59,370 --> 00:46:03,330 You're fucking. What is the fucking point? 831 00:46:04,690 --> 00:46:07,530 Well, just stop and kick the ball all the way, like there's 832 00:46:07,530 --> 00:46:10,400 no point in it. And on that note, I think it's 833 00:46:10,400 --> 00:46:13,720 time for dinner. I think it's time for dinner. 834 00:46:13,720 --> 00:46:17,880 But before we go, I want everyone who's listening to this 835 00:46:17,880 --> 00:46:20,200 podcast to know who they're listening to. 836 00:46:20,200 --> 00:46:23,120 So Mike, introduce yourself and everyone should go around and 837 00:46:23,120 --> 00:46:26,640 introduce yourself into the camera for those watching and 838 00:46:26,640 --> 00:46:29,400 say hello. I'm Mike West, my W coaching a 839 00:46:29,880 --> 00:46:31,040 coach. Team. 840 00:46:31,040 --> 00:46:34,000 Sport athletes get faster and more powerful. 841 00:46:34,400 --> 00:46:36,790 Nice. I am Ross Miller. 842 00:46:37,230 --> 00:46:40,870 I also coach teams for athletes to get bigger and faster. 843 00:46:42,670 --> 00:46:44,270 Lewis. Townsend, Townsend, Strength 844 00:46:44,270 --> 00:46:47,070 and. Strongest strength in the north. 845 00:46:49,030 --> 00:46:52,230 Looking at youth athletes and rugby players essentially. 846 00:46:53,390 --> 00:46:55,070 I'm Molly the Meathead. Yeah. 847 00:46:59,430 --> 00:47:02,270 Opening the den strength and conditioning for grassroots 848 00:47:02,310 --> 00:47:04,390 athletes in the Harpshire area. Lovely. 849 00:47:05,390 --> 00:47:08,910 I'm Tom Dahl Smith Tdf training. I work with Professor CrossFit 850 00:47:09,350 --> 00:47:10,190 to. Formal. 851 00:47:11,310 --> 00:47:13,910 I'm work S I'm the head of strength conditioning at 852 00:47:13,950 --> 00:47:18,750 Portland Academy. I'm Leah Mystery, also known as 853 00:47:18,750 --> 00:47:22,790 the Mystery Method, also known as the Indians Indian Speed 854 00:47:22,790 --> 00:47:29,190 Coach. And I am here to help athletes 855 00:47:29,190 --> 00:47:33,670 of all of all backgrounds to develop in this. 856 00:47:35,400 --> 00:47:37,560 And I'm Sam Portland. This is the Sam Portland 857 00:47:37,560 --> 00:47:40,360 podcast. This is the legacy retreat which 858 00:47:40,360 --> 00:47:41,640 you cannot see.