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On this episode using pre come 
as a gauge, this is the holistic

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alpha male optimization podcast 
where we help you unleash your 

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true power as a man. 
Hey guys, welcome back to the 

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show. 
I'm Steven Mathis. 

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Thank you for being here with 
me. 

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Let's talk about pre cum and 
using it as a gauge. 

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One of my most important things 
that has affected me that I talk

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to clients about is pay 
attention to the gauges and your

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body and your mind and your 
sexuality. 

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And one of those gauges in our 
sexuality is pre con. 

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It is actually a very important 
one, a very meaningful one to 

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pay attention to. 
Let's talk about the specifics 

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of that now. 
First of all, let's get out of 

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the way that it's not about 
comparing as if you somehow 

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could compare. 
I'm not sure how you would, but 

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it's definitely not about 
comparing the amount of pre con 

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that you have versus another 
guy. 

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That doesn't matter. 
What does matter is using it to 

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help you understand what is 
happening in your body and in 

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your sexuality. 
First of all, let's clarify what

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pre cum is. 
Pre cum is a fluid that comes 

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out as you get aroused. 
For some guys it comes out very 

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very easily. 
The slightest arousal of any 

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kind, even if they're not hard 
and they'll have pre cum. 

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Other guys have not very much 
pre cum at all. 

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So again, it doesn't really 
matter. 

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There's definitely some 
differences between men, but 

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it's that clear fluid that 
starts to come out. 

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And to be very clear, when it 
comes to semen retention, when 

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it comes to sexual energy, I do 
not believe there is any 

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energetic loss from pre cum. 
The most strict interpretation 

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of Taoist teachings would tell 
you that there is some loss of 

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energy in pre cum, but most of 
even Daoist teachings and my 

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experience has absolutely been 
that there is no energetic loss 

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in pre cum. 
In fact, the exact opposite. 

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The exact opposite. 
By the way, quick note because 

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something that some of you guys 
I know because I've talked with 

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you, but many of you that I may 
not have spoken with, something 

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you may have experienced is a 
fluid coming out that's not 

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clear precum and it's not 
ejaculation, it's not semen, 

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It's something kind of in 
between. 

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It's not clear, but it's also 
not the same consistency as 

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semen. 
So what can happen is if you 

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stimulate the prostate 
significantly, so if you're very

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roused, if your root muscle is 
very engorged, it's doing a lot 

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of clenching. 
And depending on how you're 

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using that, depending on your 
arousal level, depending on how 

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you're engaging with that, you 
can in essence kind of milk the 

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prostate, right? 
So if you look up milking the 

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prostate or prostate massage, 
you can stimulate the prostate 

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where it releases some of that 
fluid. 

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Now, the reason that it's 
different is because when we 

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ejaculate, the prostate releases
fluid, but then sperm is also 

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released and it mixes together, 
right? 

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And there's some differences 
there, one of them being it's 

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much stickier, right? 
Sperm has the ability to, in 

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essence, hang on inside of a 
woman. 

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That same thing applies. 
So that's something that can 

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help you tell the difference 
between those two. 

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But when we have that milking 
the prostate thing, now you may 

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have that. 
So if you've done anal 

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stimulation or milked the 
prostate that way, you may have 

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experienced that where you do 
actually ejaculate at the same 

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time. 
However, it is not always the 

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case. 
And you very well may have 

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experienced this where you have 
this prostate fluid kind of 

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released. 
It's not clear, but it's also 

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not semen. 
And my belief with that is 

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again, that there's a little, if
any energy loss. 

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So it's up to you to kind of 
figure out and tune into what is

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happening in your body. 
First of all, from which sort of

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fluid you're experiencing. 
Now let's talk about using pre 

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cum as a gauge because it is 
indeed a very valuable gauge 

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because two things from how pre 
cum happens in your life will 

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help you understand what is 
going on in your sexuality in 

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the moment as well as bigger 
picture. 

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So bigger picture, if you're 
practices change in whatever way

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and you have more pre come as a 
result of that, that is likely 

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telling you that you have opened
up those energetic channels more

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and you are having more energy 
flow through that entire area. 

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And that's a good thing, a very 
good thing. 

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If you have more pre come in a 
particular session versus 

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another session, that might tell
you that in that particular 

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session you got a little deeper,
you had more energy flow in that

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particular session. 
So there's nothing here to be 

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judgmental about by any means. 
And I wouldn't necessarily set 

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it as any kind of target to work
towards. 

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It will however be a by product 
and a symptom of what is 

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happening. 
So if for example, you actually 

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have a decline in the amount of 
precum you're used to 

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experiencing sort of a certain 
amount and you have a decline in

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that, that may tell you that 
there is some stagnation and 

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that may actually happen as you 
get closer to needing to 

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release. 
So something that I've talked 

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about previously with retention 
is that it is not always a 

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longer is better scenario. 
There is a right amount for you 

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right now at this moment in time
on your unique journey. 

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There's a a best kind of length 
of time that you will likely 

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find with some testing and that 
may be a sign that you've 

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actually reached that point. 
So if you have a certain amount 

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of pre cum and let's say X 
amount of time goes by retaining

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let's say 2 weeks and then after
two weeks your pre cum actually 

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goes down, that may be telling 
you that there's some stagnant 

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energy in a maybe time to 
actually release. 

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So bottom line with this, there 
is no one-size-fits-all. 

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It really doesn't matter. 
It's not about trying to get the

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most possible. 
Although if you find that when 

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you have the most in your unique
experience that that's when you 

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feel the best, then by all means
do that. 

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And I would suggest that you 
look at it as a gauge and just 

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pay attention because it can 
help you understand, I think on 

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a very fundamental basis, it 
will help you understand how 

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much energy is flowing through 
your body versus how much energy

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is normally flowing through your
body from a sexual energy 

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standpoint, moving along that 
microcosmic orbit, moving along 

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that pathway, that circular Oval
kind of pathway in our body. 

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The more that that's happening, 
the more open it is, the more 

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free that flow of energy is, the
more precum you're going to have

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in comparison to whatever you 
normally have. 

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I hope that makes sense. 
Let me know, as always, in the 

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comments below. 
If you're on Spotify or YouTube,

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post a comment below. 
I'm so grateful that you've 

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shared a few minutes of your day
here with me. 

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Go keep stacking bricks in your 
life in all the ways Jackie and 

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I are going to do that. 
Go get some.