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Hey guys, quick heads up, the 
all new Rising Man Mastermind is

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This is small groups, deep 

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connection and growth and 
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to five other men like you. 
You can hit the link in the show

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notes or go to 
holisticalpha.com/rise to join 

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us on this episode. 
How to strengthen your 

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relationship by practicing semen
retention or even better, semen 

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intention. 
This is the holistic Alpha Male 

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Optimization podcast where we 
help you unleash your true power

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as a man. 
Hey guys, welcome back to the 

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show. 
I'm Steven Mathis, Thanks for 

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being here with me. 
Let's talk about how practicing 

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senior attention can strengthen 
your relationship, why it will 

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strengthen your relationship 
when you practice it mindfully 

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and consistently over time, and 
exactly how to implement that. 

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But first of all, let's talk 
about the difference between 

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semen retention and semen 
intention. 

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I still will use both terms. 
They're fine, but I really like 

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the term semen intention because
that's what it's really about. 

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See a lot of guys, when they 
first hear about this idea, when

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they first start practicing it, 
even sometimes years into 

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practicing, it will still be of 
the mindset that practicing 

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semen retention means that 
somehow releasing is a bad 

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thing. 
We need to release as 

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infrequently as possible and 
just continually push those 

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stretches or they'll get locked 
in on sort of certain time 

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frames. 
And it's really not about that. 

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When it brings the most benefits
to you as a man is when you let 

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go of the the dogma around it 
and you focus instead on merely 

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approaching this very important,
very impactful, very 

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energetically impactful part of 
our life with intention. 

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Meaning you have intention 
around how often you're 

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releasing and under what 
circumstances you're releasing. 

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You choose a path, and what you 
will find is that when you 

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actually listen to the gauges in
your body and you choose a path,

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that path is going to be 
something other than just 

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constantly releasing all the 
time, under every circumstance, 

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right? 
Every time you masturbate, every

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time you have sex. 
That path for 99.99999% of guys 

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is not going to put you in a 
position to thrive in your life.

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There's no intention in that. 
It's just this automatic 

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linkage. 
Oh, if I do something sexual, 

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then I'm going to release. 
And it's all about that getting 

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there, right? 
So seeing intention is about 

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recognizing this is a very 
important and impactful part of 

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our life. 
It energetically, emotionally, 

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sexually, and in your 
relationship, it impacts you in 

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big ways. 
So let's approach it with 

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intention. 
And yeah, that probably will 

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mean ejaculating. 
Left less often, it will mean 

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ejaculating in situations that 
you choose to and at the 

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frequency that you choose to, 
but it doesn't mean never again 

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by any stretch of the 
imagination. 

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When you practice this, it 
absolutely will strengthen your 

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relationship, especially if you 
approach it with an open mind, 

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if you stay committed to it, if 
you're communicating. 

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We'll talk about some of those 
things in a minute. 

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But when you put this into 
practice in your relationship, 

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I've seen it over and over and 
over again in my own life and 

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from so many guys, this 
absolutely will strengthen your 

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relationship. 
It's a little bit of a change 

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for sure to practice some sort 
of retention or intention around

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ejaculation, to practice it 
within our own being, and yes, 

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to practice in the context of 
relationship. 

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It definitely is a change. 
But one of the things that is so

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important to experience, not to 
just understand as an idea when 

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I say it now, but to experience 
and that is that we're not 

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giving something up. 
What we're actually doing is 

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trading something in for 
something much better, right? 

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So we're trading in this Willy 
nilly approach where you just 

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release all the time under every
circumstance. 

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We're trading that in for 
something much, much more 

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powerful and indeed more 
pleasurable. 

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It's going to lift up and light 
up your being and your 

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relationship in a lot of ways. 
Let's talk about how it does 

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that. 
One of the ways that practicing 

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retention will strengthen your 
relationship is it both builds 

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and bodies or allows you to 
embody discipline. 

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Discipline is very attractive. 
Discipline is magnetic. 

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It is attractive to your 
partner, especially sexual 

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discipline or including sexual 
discipline. 

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It's also magnetically 
attractive to the universe. 

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When we live with discipline, 
that helps draw in more good 

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stuff into our life, thriving 
and getting the most life out of

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our life. 
It requires some discipline and 

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that doesn't mean we don't have 
fun or we don't experience 

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pleasure or we don't have 
freedom. 

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What it actually means is the 
exact opposite of that. 

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We have more pleasure, more 
freedom, more fun in our life 

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when we embody discipline. 
And I can tell you that when you

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embody discipline in your 
relationship, it will be a good 

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thing for your relationship and 
it absolutely will strengthen 

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it, especially when you embody 
it in this way. 

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Now, again, a lot of women or 
your partners as well may have 

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some coming around to do and 
some perspective shifts that 

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happened over time. 
So it doesn't mean that they're 

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going to immediately think that 
it's awesome that it's 

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disciplined and that that's a 
very cool thing that you're 

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practicing this. 
They might, but as they 

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experience it, they will. 
So we'll talk a little bit more 

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about the communication and how 
to actually implement that. 

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But once you get into this, that
embodiment of discipline will be

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a very good thing for your 
relationship. 

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Another way that practicing 
semen retention or intention 

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strengthens your relationship is
it keeps the biological primal 

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drive to connect strong. 
So on a very fundamental primal 

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kind of level, we have sex or we
have the desire to have sex 

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because we need to procreate and
continue the species. 

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And leading up to that or until 
that happens, there's that 

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strong drive, right? 
You felt that, of course. 

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And then in the immediate 
aftermath of release, that drive

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goes way down. 
Right now, that's not a bad 

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thing. 
It's as it should be, right? 

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You've in the moment from a, 
again, a biological kind of 

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level, you served done your job 
in the procreation department, 

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right? 
So our bodies kind of shift and 

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say, OK, temporarily, that's not
really that critical. 

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I'm not going to really give a 
lot of energy to that. 

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And what you will feel is that 
not only does your energy 

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sometimes go down in the 
aftermath of ejaculation, at 

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least in the immediate 
aftermath, your arousal and 

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excitement around your partner 
probably is going to go down as 

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well. 
Now, it doesn't mean that you 

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fundamentally feel differently 
about your partner. 

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If you've been married for 20 
years, you're not going to all 

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of a sudden, as you very well 
know, you're not going to all of

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a sudden not love your partner 
because you ejaculated. 

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But what will happen is your 
excitement and your kind of 

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draw, that magnetic, electric 
kind of charge between the two 

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of you that's going to go down. 
It's going to go down. 

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So when we practice approaching 
release with intention, we keep 

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that charge higher and it keeps 
that that like charge where if 

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you felt with a partner where 
you can't keep your hands off 

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each other and that kind of pull
towards each other. 

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And it doesn't mean that it's to
that point where you can't keep 

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your hands off each other, but 
that kind of energetic pull 

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together when you practice semen
intention, it's going to keep 

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that charge higher. 
Another way the practicing 

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senior attention is going to 
strengthen your relationship is 

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releases mean more. 
When you're not releasing all 

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the time, every single time that
you're together now, they're 

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going to mean a lot more, which 
is a very special thing, right? 

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And makes it a more meaningful 
thing. 

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And it should be a meaningful 
thing because it's a very, very 

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impactful thing. 
It impacts us as a being and it 

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certainly impacts the 
relationship. 

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Another way that practicing 
semen intention is going to 

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strengthen your relationship is 
you're going to have better, 

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longer lasting sex period. 
When you have the kind of 

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control that it will take to 
practice this, not only within 

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your own solo practice, but in 
your relationship, you're going 

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to be able to have better, 
longer lasting sex. 

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And it's not that every time 
having sex has to be a marathon,

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but in general, when we have 
longer lasting sex, it's more 

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deeply connecting. 
That's it going to again, bring 

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you closer together, not only 
strengthen that intimate part of

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your relationship, but 
strengthen the relationship 

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itself. 
Another way that practicing this

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will strengthen your 
relationship is you're going to 

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be better. 
You're going to show up better 

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in your life. 
You're going to show up with 

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more confidence. 
You're going to be more 

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committed to stuff. 
You're going to be more 

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creative. 
You're going to have a higher 

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energy and stamina. 
You're going to be funnier. 

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You're going to you're going to 
have so much more life in you 

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that you're going to show up 
better. 

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You're going to get better 
results in your family life in, 

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you know, being a father with 
your friends in your business. 

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You're going to show up better 
and of course that's going to be

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attractive to your partner and 
is going to again, bring you 

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together. 
So there are million little 

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nuanced kind of ways that 
practicing this in your 

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relationship can can strengthen 
it and will strengthen it. 

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Those are some of the big ones. 
I can promise you. 

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I've heard from man after man 
after man who's put this into 

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practice that once they sort of 
get over the humps that are 

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required to, to get to a place 
where this is really kind of 

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flowing and part of not only 
their practice individually, but

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also part of their relationship.
Undeniably it makes their 

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relationship stronger. 
I would love to hear, by the 

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way, in the comments below, some
of you guys who are experiencing

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that. 
Throw a comment below this. 

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Let's talk about how to 
implement this. 

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Obviously, that's what really 
matters. 

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We got to put this into 
practice. 

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So the first thing to putting us
into practice is in your solo 

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practice, right? 
So if you aren't able to 

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effectively practice retention 
within your own body and being 

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and masturbating in your solo 
practice, you're not going to be

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able to carry that in your 
relationship. 

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That is the required foundation 
is the prerequisite, right? 

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So the very kind of the simple 
way to practice this in the 

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beginning is if you're having 
some kind of regular sex, 

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meaning let's say anywhere in 
the multiple times a month kind 

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of category or more. 
If you're having regular sex, my

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suggestion would be that you 
don't release alone or very 

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rarely release alone and you 
save those releases for when 

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you're having sex initially. 
That doesn't require any 

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particular communication, 
although it's great to 

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communicate with your partner 
about your edging practice and 

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to be open and, and to talk 
about those things. 

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Something I've talked about 
before that communication can be

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really, really powerful, but you
can start to put this into 

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practice without immediately 
needing to make any changes in 

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sex whatsoever. 
And when you do that, of course,

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I know a lot of you guys have 
found when you have that 

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consistent mindful edging 
practice, you're going to start 

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to have better sex already and 
have more energy and have a lot 

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of these benefits already before
you even make any changes in the

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relationship itself or in the 
having sex And when you release 

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insects part. 
So that's the foundation. 

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The next thing is to start 
having the discussions, right? 

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You got to communicate and 
actually start talking about 

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this. 
Hey, I might start doing this or

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I'm considering doing this or 
I've been practicing this in my,

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in my solo practice. 
I want to practice and see what 

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it feels like. 
I want to F around and find out 

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a little bit what it feels like 
if I don't release every time we

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have sex, right? 
Or if I go maybe a certain 

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number of times or if I start to
kind of stretch that out. 

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So that communication and that's
going to be very unique 

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depending on your relationship, 
depending on how much you've 

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talked about sex in the past, 
depending on how much you've 

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talked about retention or your 
solo practice, there's going to 

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be a lot of different nuances to
that depending on the unique 

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circumstances that you're in. 
But having that communication, 

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having those discussions is a 
required next step, right? 

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So you have the foundation of 
the solo practice. 

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You start to have communication 
and discussion around it. 

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Because one thing you absolutely
don't want to do is just like 

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not be willing to talk about it,
but then try to not release and 

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just leave your partner in this 
place of wondering of like, why?

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What will likely happen is if 
you haven't had any discussions 

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about this at all or minimal 
discussion and you just don't 

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release or you just say you're 
not going to, your partner very 

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well may think that you're not 
attracted or you're not turned 

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on or you didn't have a good 
time or whatever. 

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They, their head will very 
likely start to go to things 

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that are disconnected from what 
the truth of the situation is, 

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which which is that you're 
wanting to have some intention. 

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So the discussion is that next 
step then as you start to 

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actually put this into practice,
insects itself, meaning you 

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start to have times where your 
intention going into it is to 

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have sex and to not release the 
most important thing as you 

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actually practice. 
That part of it is something I 

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talked about recently, which is 
active allowance, right? 

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So be intentional. 
Have choices about what you 

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would prefer. 
Set intention as you go into it.

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Do your best to have things go 
according to that intention in 

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terms of releasing or not 
releasing, but allow for what is

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right. 
As always, when we allow for 

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what is in the moment, it's much
better. 

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It releases the tension. 
Things get more in a state of 

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flow. 
There is no need to force any of

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this in any way, shape or form. 
You do not need to force rushing

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this into your relationship. 
You do not need to force any 

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particular time frames. 
You do not need to force 

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anything in any particular time 
together with your partner or 

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even in your solo practice. 
Allow, allow for what is. 

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Yes, set an intention. 
Yes. 

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Be willing to try new things, to
continually step into that, to 

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have the commitment and the 
discipline to practice new 

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things and to practice embodying
a new way and experience it for 

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yourself. 
But allow for what is along the 

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way. 
It'll free things up, you'll 

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have a lot more flow, and you'll
be able to actually experience 

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the benefits of this, which are 
massive. 

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Massive. 
I have felt such a difference in

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my relationships when this has 
become a part. 

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I would never, I could never 
imagine going back. 

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It will seriously and very 
potently strengthen your 

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relationship. 
I'd love to hear your thoughts 

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or questions, your experiences. 
Leave a comment below. 

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00:14:17,120 --> 00:14:18,920
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00:14:18,920 --> 00:14:20,640
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Thanks as always for being a 

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00:14:23,720 --> 00:14:25,320
part of The Tribe. 
Talk to you soon.